Nicole Williams English Shares Swimsuit Photo Wishing Happy Birthday to Kamie Crawford
Nicole Williams English is celebrating her friend's birthday – in her bathing suit. In a new social media post the model shows off her amazing body in a swimsuit as she wishes her pal and "Scorpio Sissy" Kamie Crawford, a very happy birthday. "This is a true reflection of beauty and women empowerment. Absolutely stunning," commented a follower. How does the WAGS star maintain her impressive physique? Celebwell rounded up her top health tips.
Exercise Regularly
Nicole works out with her trainer several times a week to combat any sagging. "I'll do 100 sit-ups and use bands while I watch TV each night. Right now, I'm also trying to learn to do the splits, so I work on that nightly too," she told Vue New Jersey.
Maintain a Plant-Based Diet
Nicole has been on a plant-based diet for almost a decade. She also avoids dairy products but does consume healthy carbs – no white flour or sugar. "A vegetarian meal that myself and my husband agree on is my vegan shepherd's pie. It is beyond amazing, I use Beyond Meat and a bunch of vegetables and potatoes and he loves it," she told Good American.
Hydrate
Nicole also told Vue that she prioritizes hydration, and drinks a lot of water. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
Do Pilates
Nicole also loves pilates. "The best workout to get your body long and lean 💪🏼 I've never really loved working working out but Pilates really makes it fun and I see instant results," she captioned a recent post of herself on the reformer.
Take Care of Your Skin
Nicole takes care of her skin by limiting the makeup she wears when she isn't working and when she does wear it, she never goes to sleep without first washing it all off. She also uses essential oils, vitamin C, hyaluronic acid, and retinol and never skips sunscreen.
