Nicole Williams English Wows Wearing Swimsuit Under Snowsuit

Nicole Williams English is a lot of things. A model. A fashion designer. A reality star. And isn’t afraid to show off her body. Williams just posted a new series of beach photos on Instagram. In them, she posed on her beach towel in a brown Dolce & Gabbana bathing suit. She captioned the post, “Beach dump.” "Gorgeous," said one fan. How does she stay so fit? Read on to see 5 ways Nicole Williams English stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Vegan

Williams has always been open about being vegetarian. She tells Good American that she is starting to live a vegan lifestyle, and likes to make vegan meals for herself and her husband. “I haven’t eaten meat in seven years,” she says. “A vegetarian meal that myself and my husband agree on is my vegan shepherd’s pie. It is beyond amazing, I use Beyond Meat and a bunch of vegetables and potatoes and he loves it.”

2. She Focuses On Herself

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Williams tells Haute Living that she likes to focus on things that are important to her, and makes them the best they can be. “I do have to focus on what’s most important at the time. I’m a perfectionist, so I find that if I pace myself, the outcome is much better. That goes for everything from designing my swimwear collection Nia Lynn, to traveling for work, to spending time with my family.”

3. She Works Out Every Night

Williams is consistent when it comes to working out. She tells VUE that she has certain workouts that she does each night. “I’ll do 100 sit-ups and use bands while I watch TV each night. Right now, I’m also trying to learn to do the splits, so I work on that nightly.”

4. She Does Abs and Weights

Williams revealed some of her favorite exercises to Pretty Little Thing. She says that she likes to use weights and do core workouts. “I like to train to keep my stomach tight and to keep weight on other areas. I do light weights and a lot of ab workouts.”

5. She Records Her Workouts

Tommaso Boddi/WireImage

Williams revealed one of her secrets to staying motivated and working hard on her fitness to Pretty Little Thing. She says that she likes to record her workouts. “I find that it makes me really push hard because I want the video to be great,” she explains. “I just blast the music, and when I watch my videos to the music it makes me very motivated!”

Nicole Williams English is a lot of things. A model. A fashion designer. A reality star. And isn’t afraid to show off her body. Williams just posted a new series of beach photos on Instagram. In them, she posed on her beach towel in a brown Dolce & Gabbana bathing suit. She captioned the post, “Beach dump.” "Gorgeous," said one fan. How does she stay so fit? Read on to see 5 ways Nicole Williams English stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Vegan

Williams has always been open about being vegetarian. She tells Good American that she is starting to live a vegan lifestyle, and likes to make vegan meals for herself and her husband. “I haven’t eaten meat in seven years,” she says. “A vegetarian meal that myself and my husband agree on is my vegan shepherd’s pie. It is beyond amazing, I use Beyond Meat and a bunch of vegetables and potatoes and he loves it.”

2. She Focuses On Herself

Presley Ann/Getty Images

Williams tells Haute Living that she likes to focus on things that are important to her, and makes them the best they can be. “I do have to focus on what’s most important at the time. I’m a perfectionist, so I find that if I pace myself, the outcome is much better. That goes for everything from designing my swimwear collection Nia Lynn, to traveling for work, to spending time with my family.”

3. She Works Out Every Night

Williams is consistent when it comes to working out. She tells VUE that she has certain workouts that she does each night. “I’ll do 100 sit-ups and use bands while I watch TV each night. Right now, I’m also trying to learn to do the splits, so I work on that nightly.”

4. She Does Abs and Weights

Williams revealed some of her favorite exercises to Pretty Little Thing. She says that she likes to use weights and do core workouts. “I like to train to keep my stomach tight and to keep weight on other areas. I do light weights and a lot of ab workouts.”

5. She Records Her Workouts

Tommaso Boddi/WireImage

Williams revealed one of her secrets to staying motivated and working hard on her fitness to Pretty Little Thing. She says that she likes to record her workouts. “I find that it makes me really push hard because I want the video to be great,” she explains. “I just blast the music, and when I watch my videos to the music it makes me very motivated!”

Sports Illustrated swimsuit model Nicole Williams English and her husband, NFL player, Larry English, are currently expecting their first child. They just shared the gender of their child on Nicole’s Instagram. In it, the couple posed in swimwear by the pool. The video started off in black and white, before switching color. The couple were wearing pink swimsuits, revealing that they are having a girl. How does she stay so fit? Read on to see 5 ways Nicole Williams English stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wants To Worry Less

Rodin Eckenroth/Getty Images

English and her husband interviewed each other for Modeliste Magazine. Her husband asked her what she would like to do more in her life. English answered, “Worrying less about things that I cannot change. I can’t predict the future, so I need to stop worrying about it. And I can’t change things that have already happened. So I need to stop worrying about that too. So live in the present, and less worrying.”

2. She Loves Animals

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English is a big animal lover. She tells Modeliste that spending time with animals is good for her mental well-being. “I would like to be able to fit in more days that I can spend with animals. I know that’s one thing that makes me super happy. I don’t think about any stress when I’m around animals.”

3. She Works Out At Night

Emma McIntyre/Getty Images

English revealed some of her favorite workouts to Vue New Jersey. She says that she squeezes quick workouts in each night. “I’ll do 100 sit-ups and use bands while I watch TV each night. Right now, I’m also trying to learn to do the splits, so I work on that nightly too.”

4. She’s Positive

Gregg DeGuire/WireImage

English revealed some of her wellness secrets in an interview with Pretty Little Thing. In it, she was asked what her favorite inspirational quote is. “One I just read is, ‘A negative mind will never give you a positive life,’” she answered. “I like this, I always try to stay positive.”

5. She Records Her Workouts

English revealed one of her secrets to staying motivated to work out to Pretty Little Thing. “I record my workouts! I find that it makes me really push hard because I want the video to be great, so I just blast the music and when I watch my videos to the music it makes me very motivated!”

Nicole Fortuin is currently starring as Ririka on the live-action adaptation of One Piece and on the show Legacy. She has previously appeared in Flatland and A Cinderella Story: If The Shoe Fits. Fortuin just shared a new set of photos on Instagram. In one of them, she is seen in a swimsuit and snorkel mask. Fortuin captioned the post, “@carel_nel seems to think I say this all the time 🙄 and I know that I don't 🤣... this cast!! ... hearts and souls of gold. Everyone. je l'aime vraiment ici.” How does she stay so fit? Read on to see 5 ways Nicole Fortuin stays in shape and the photos that prove they work.

1. She Speaks Out

Fortuin tells Sarafina Magazine that she wants to use her platform to speak out about important causes. “I realized this small platform that I have does have the potential to reach people. I don’t associate myself with things that are not important to me on some level. I can only talk about things that are important to me. I recently did two PSA’s. One was for Brother’s For Life #RapeStopsWithMe. Everyone is aware of the violence that is happening across the world but in South Africa as well. I had always been really fascinated by what happens in people’s minds and in men’s minds especially because often I am really confused by how people operate and what makes it ok for them. I guess the throughline is my interest in other people but their campaign is about men and men making correct choices and being responsible.”

2. She’s Grounded

For Fortuin, staying grounded is important when it comes to being in the public eye. “I do feel like if I’m not grounded, I can’t be truthful in the work that I do,” she told Sarafina Magazine. “I know that for a fact because I’ve seen it. I’ve seen really great artists become really mediocre and boring and you realize [that] the line between real life and the work you do is thin. My commitment to being honest or emotive or touching someone else is so related to who I am and what I am doing on a spiritual level, on a financial level, whatever it is.”

3. She Swims

Fortuin likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Fortuin shared this set of photos of herself swimming in a pool. The Cleveland Clinic states that swimming has a lot of benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

4. She Took A Social Media Break

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Fortuin revealed to Iol.com that she decided to take a break from social media due to it overwhelming her. “Just this week I decided to take a break from social media. Precisely because there is so much information coming at you all at once. The last thing I remember seeing is the possible discovery of another planet? One that may have similar properties to Earth and is now being looked at as an alternative planet for human beings to inhabit? I am not sure if any of it is true (it's the internet after all) so please fact-check it before you tell anyone else about it.”

5. She Has Snorkled

Snorkeling offers a plethora of health benefits. Firstly, it's an excellent cardiovascular workout that enhances lung capacity and overall fitness. The rhythmic breathing while swimming boosts endurance and reduces the risk of heart disease. Additionally, snorkeling promotes relaxation and reduces stress by immersing you in the tranquil underwater world, which can improve mental well-being. It also enhances muscle strength and tone, particularly in the legs, as you kick to explore the underwater landscape. Moreover, the buoyancy of water reduces joint impact, making snorkeling an ideal low-impact exercise for those with joint issues. Overall, snorkeling combines fitness, mental relaxation, and enjoyment of nature, making it a fantastic activity for promoting physical and mental health.

Model Nicole Neumann is used to posing for the cameras, including her own. She’s currently on vacation, and just posted a set of videos and photos of her vacation. In it, she wore a yellow bathing suit and a green dress. She captioned the post, “Amalfi.” How does she stay so fit? Read on to see 5 ways Nicole Neumann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Lunges

Neumann makes sure not to skip leg day. She likes to do lower body workouts, like lunges. She shared this video on Instagram of herself doing lunges with weights. She captioned the video, “Arrives and trains.” "If you can't lower your knee to a 90-degree angle, simply go as low as you can. Do as many repetitions as you can, depending on your fitness level. Stop when you're fatigued or your form begins to suffer," says the Mayo Clinic. "For a variety, try a traveling lunge. Simply step ahead with the opposite foot rather than return to the starting position."

2. She Uses Vegan Products

Neumann is an environmentalist, especially when it comes to her skin. She even uses vegan skincare products. She posted about it on Instagram, writing, “Always my Vegan CATARAIN LIVING MIST! My special ally for the care of my skin, along with LINFAL WATER for the cleaning of it!”

3. She Snowboards

Neumann is an avid snowboarder. She posts a lot of photos and videos on Instagram of herself on the slopes. She posted this video of herself snowboarding. She captioned the post, “Day 1 coming in hot!” "Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles," says UMC Rochester. "Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

4. She Swims

Neumann is an avid swimmer. She posts a lot of photos of herself on the beach and in the water. She shared this set of photos of herself wading in the ocean. She captioned it, “I see you.”

5. She Paddleboards

Neumann doesn’t just like to swim in the ocean. She also likes to go paddleboarding. She posted this set of photos of herself paddleboarding on Instagram. She captioned it, “Dreamy sunset.”