Nia Jax is a superstar wrestler for the WWE. She recently shared a new reel on Instagram. In it, Jax modeled some new clothes. She wore workout gear and a black tank top and pants. She captioned the reel, “It’s a vibe @FashionNovaCurve. Vital Goddess Active Long Sleeve Infinity. Monte Blanc Sweatsuit. No Jealousy Pant Set.” How does she stay so fit? Read on to see 5 ways Nia Jax stays in shape and the photos that prove they work.

1. She Works Out With Others

Jax likes to train with other people. And sometimes they are her fellow wrestlers. She talked about this to Bill Apter. "I am training. I'll train over at D-Von Dudley's ring. He's great and then I go over to Nattie and TJ's [Natalya & TJ Wilson], so they run me through some drills and stuff like that and I have matches. I'll get in the ring every now and then with some of my friends like Charlotte [Flair] and her husband, Manny [Andrade El Idolo).”

2. She Does Pilates

Shutterstock

In her Bill Apter interview, Jax shared one of her go-to workouts. “I've kind of started being obsessed with Pilates." The Cleveland Clinic states that Pilates has a lot of benefits. “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.

3. She Plays Pickleball

Jax is a big fan of playing pickleball to keep herself in shape. She shared this video on Instagram of herself playing pickleball with some friends. She captioned the video, “Pickleball stereotypes #iykyk #pickleballislife #pickleball Having too much fun with @anghaskins @sonja_naomi.”

4. She Wants To Inspire Others

Jax wants to be a positive role model. She tells Refinery29 that this is why she started accepting herself. “Maybe a young girl seeing me and not feeling comfortable in her group can feel like, ‘Oh my gosh, look, she went out there and she’s different and I look like her and she’s kicking ass and she’s taking names. Maybe one day I can do that and I should just embrace who I am.’”

5. She’s Positive

Jax is all about self-love. She shared how she adopted this attitude with Metro. “Loving yourself and being happy and positive, that’s where true beauty comes from,” Jax explained. “I get styled and have pounds of make-up put on which is cool and all, but if I walk out with a bad attitude and have crappy negative ways, then nobody would think twice about me. I definitely feel that if somebody is struggling with themselves and how they look, they need to really channel the positivity within.”

You may have put tinsel on your Christmas tree. Rita Ora also sparkled this holiday season—putting sequins on herself, in the shiniest bathing suit we’ve ever seen. “Merry Christmas,” she wrote with a Christmas tree emoji. “I love you,” she added, with a heart emoji. “Wait, is Xmas dinner ready?” she cheekily titled another image. In yet another, she tagged @osereeswimwear, the Italian swimwear brand, which made the suit. How does Ora stay so fit while keeping so busy? Read on to see 7 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is Her Wellness Routine

“I won’t lie: I’m a fan of the snooze button, so I like to do a little extra sleeping whenever I can. After I wake up, I do some light stretching just to get myself going and then I like to do affirmations. I think it’s really important to start the day off with positive energy. I usually do all that before my morning skincare, and then it’s off to breakfast! I would say the most important part of my wellness routine is not going straight to my phone in the morning. I like to take my time and really get myself centered before I go into work mode. After breakfast, I shower and then head to the gym for cardio and weights,” she tells W.

2. She Does This for Her Skin

Don Arnold/WireImage

“I have combination skin, and unfortunately am prone to breaking out if I do a lot of appearances in a row or if I’m on tour. It’s super important for me to use products that are soothing. La Mer has an incredible skincare line that really helps keep my skin looking fresh. I’m also a big fan of using a light therapy face mask, which helps to kill bacteria and calms inflammation,” she tells W.

3. Fashion is Self Care

Jamie McCarthy/MG21/Getty Images

“To indulge and treat myself, I’ve definitely been doing a lot of online shopping. [I've] discovered things I wouldn’t usually buy, but actually work really well, like overall jumpers. I wear them over my button-up shirts, which I never really used to do before, but I’m obsessed with at the moment. I’ve also been indulging myself with a lot of skin care and a lot of self-love in the mirror,” she told the Zoe Report.

4. This is Her Favorite Workout

Gareth Cattermole - MTV/Getty Images

“There’s an incredible woman that’s from the U.K. — Body By Ciara — and she does live classes. She does about three to four styles of workouts a day. Her body is unbelievable. She’s really kept me going throughout this climate and I do that every day with just a few weights and some resistance bands,” she tells the Zoe Report.

5. She Does Circuit Training

Dave Benett/Getty Images

“I do circuit training. I usually work out for one or two hours, depending on how much time I have,” she previously told Shape. “I do three circuits and repeat that three times. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio.”

6. She Feels Content After Working Out

Jon Kopaloff/Getty Images

“What I've learned is that you can take your time with training,” Rita told Shape. “You don't have to beat yourself up as long as you get in the workouts that you need. I used to push myself until I felt sick. But I'm approaching it differently now. I enjoy working out. And I like the aftermath—that feeling of contentment.”

7. She Does Yoga

Jason Kempin/Getty Images

Try it. “Establishing a home yoga practice is a great way to keep your body and mind at ease. Yes, it can sometimes test your patience, and you might not be able to touch the floor during that first — or 15th session. But the beauty of it is if you keep at it, you’ll eventually loosen the tight grip that stress has on your body,” says the Cleveland Clinic.

Nikki Metzger, a dynamic fitness influencer, trainer, and owner of Scottsdale BODI, is a force to be reckoned with in the health and wellness community. With a background as a Nike Master Trainer and Women's Health Next Fitness Star, Nikki is known for her versatile approach to fitness, blending strength, sensuality, and a touch of fun in her routines. Whether she's in the gym boxing, dancing, or even pole dancing, Nikki’s passion for movement and self-expression is palpable. In this article, we explore some of Nikki's favorite activities and how she incorporates them into her life to stay strong, empowered, and connected to herself.

1. She Plays Pickleball

Nikki Metzger has recently embraced a new sport: pickleball. She shared a glimpse into her "pickleball era" with a fun Thursday morning date with her husband, Nick. After dropping their son, Mase, off at school, the couple walked over to the Phoenician Scottsdale for a pickleball lesson, followed by a leisurely breakfast in Old Town Scottsdale. Nikki’s playful approach to fitness is evident as she humorously noted that, although she took pictures on a tennis court, the real action happened on the pickleball court. This new addition to her routine reflects Nikki’s love for staying active in varied and enjoyable ways.

2. She Pole Dances

Metzger’s fitness journey has taken a unique and empowering turn with the introduction of pole dancing into her routine. With a playful nod to her continued "pole era," Nikki shared a fun video, emphasizing that this form of exercise is here to stay in her life. Pole dancing allows Nikki to combine fitness with sensuality, providing her with a creative outlet that strengthens both her body and her confidence. This activity has become a favorite for Nikki, showcasing her ability to embrace different forms of movement that challenge her and keep her feeling empowered.

3. She Takes Strength Classes

Metzger is no stranger to strength training, and she recently gave her followers a peek into her post-strength class recovery routine. As a seasoned trainer and business owner, Nikki understands the importance of pushing her limits while also prioritizing recovery. Her dedication to strength training highlights her commitment to maintaining a strong and resilient body, which she balances with other forms of exercise to create a well-rounded fitness regimen.

4. She Dances

Nikki Metzger has found a powerful way to reconnect with her feminine side through dance. In a recent post, she reflected on how dance has helped her merge the strength of being a "fierce boss babe" with the grace and sensuality that she craves. As a business owner who often operates in a high-energy, masculine mode, Nikki appreciates the balance that dance brings to her life. She even treated herself to a boudoir photoshoot to celebrate her body and the journey it has been through, encouraging other women to do the same as a form of self-empowerment. Nikki’s dance sessions are more than just a workout—they’re a celebration of strength, sensuality, and self-love.

5. She Boxes

Returning to her roots, Nikki Metzger recently shared her experience of getting back into boxing. Although she admits to being a bit rusty, Nikki found the session invigorating and a great way to release stress. Boxing, with its combination of strength, speed, and agility, is one of Nikki’s favorite ways to stay in shape. She also gave a shoutout to her instructor for delivering a killer class, complete with intense core rounds. Nikki’s return to boxing highlights her love for high-energy workouts that challenge her both physically and mentally, reminding her of the powerful and capable athlete she is.

Former professional wrestler and TV personality Nikki Garcia (one half of the Bella twins along with sister Brie) may not be competing in the ring anymore, but she’s still fit, strong, and fabulous. The Total Bellas star shared a video of herself wearing black leggings and a tank top, lifting weights at the gym. “So the goal is to get strong again in 2024. I miss feeling super strong. Best advice I ever got from my Kiki, who’s super strong and healthy in her 90’s, was always keep your legs strong, strong legs let you enjoy and keep up with every decade of your life. Amen to that! Now let’s go get strong again💋💪🏼 Enjoy the weekend Bonita Army!” she captioned the post. Here’s how Garcia is thriving at 40.

1. Pilates and Yoga

Garcia has switched from mainly powerlifting to Pilates, yoga, and barre workouts. “For me, it’s definitely less weight, more power walks, and more reset movement,” she told New Beauty. “It’s more about toning and lengthening with body weight than using actual weight. I think that is always the one thing that will remind you of your age! The aches and all those things. I’ve really tried to be kinder to my body in the way of not looking at it like we’re in a competition. It’s not trying to have crazy abs that are popping out and biceps. It’s more of just having good health. I may not look like a cover girl, but it’s OK.”

2. Biohacking Fan

Shutterstock

Garcia loves trying new wellness trends. “It’s about having a healthy lifestyle, she told Us Weekly. “[I’m] really big on biohacking — cold plunging and infrared sauna baths. I don’t drink soda; I don’t eat fried food unless it’s french fries every now and then. I make sure to get protein and veggies in.”

3. Meditation Every Day

Shutterstock

Garcia and her sister both incorporate meditation into their wellness routines. “It’s so important to bring meditation into it; Brie and I are in a fortunate position that we can have a life coach. That has been such a blessing for me,” she told New Beauty. “Even an app like Headspace can help with that; I truly feel that it’s so important to talk to someone and, sometimes, you need to have someone professional, not just friends to talk to. Sometimes, the people that love us have a hard time telling us things that we need to be told. That’s why I think professionals are amazing to have in your life.”

4. Strong Is Sexy

Garcia has learned to appreciate her strong, unique physique. “My mom [Kathy Laurinaitis]said, ‘You’re gonna be my age one day and will look back and be like, why didn’t I appreciate that body more?’” she told Us Weekly. “[God] didn’t make me a size 2 or 0. He made me curvy in a beautiful and ass-kicking way!”

5. 40 and Fabulous

Garcia is excited about what her 40s will bring. “You get reminded of your age in the entertainment industry,” she told Us Weekly. But I know what I want out of life, and I know where I’m going and I know who Nikki Garcia is. And that feels pretty damn good.”