Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nikki Garcia In Workout Gear Says “Vacay Is Officially Over”

She’s back in the gym.

96th Annual Oscars - Arrivals
Getty Images

Former professional wrestler and TV personality Nikki Garcia (one half of the Bella twins with sister Brie) is getting back into her fitness routine after some time off. Garcia, 40, shared a video of herself wearing black workout gear, using kettlebells and a barbell at the gym. “Shaking… vacay is officially over… time to get back on it! Why at times does it feel like I’m starting all over 😭 lol Also did lunges, arm exercises and more ab exercises too. PS check out those sparkly @apl Obsessed! Thank you!! I know… I should have worn black socks lol,” she captioned the post. Here’s how this busy mom and entrepreneur stays happy, healthy, and fit.


1. Low-Impact Exercises

Garcia loves yoga, Pilates, and barre workouts. “I also love power-walking,” she told Us Weekly. “It’s about having a healthy lifestyle. I don’t drink soda; I don’t eat fried food unless it’s french fried every now and then. I make sure to get protein and veggies in.”

2. Eat Your Vegetables

Garcia has a holistic approach to health and beauty. It’s important to be healthy. You live happier and longer!” she previously told What Lola Likes. “And feel better. Grilled chicken, fish and veggies are my besties. And brown rice at lunch. And you can never ever drink enough water. That’s the secret to perfect skin and smooth legs!”

3. WWE Star

Garcia is very proud of her WWE run. “I would say winning the WWE Divas Championship [was best personal accomplishment] because the company had faith in me that I could represent the Divas and that I was a role model,” she previously told What Lola Likes. “That moment that I knew I was going to win was a reward to myself for all the hard work I had put in. Not only all my hard work I put in the ring but outside the ring at charity events and overseas with our military. All the work we did outside of the ring put an incredible smile on my face. In the end I do what I do for my fans, not only do I give to them but they give to me. They make me feel accomplished and loved.”

4. Advice For Younger Self

Life,Happens,Text,On,White,Background.Shutterstock

Garcia wishes she could give her younger self some advice. “I would definitely tell my younger self to lose expectation!” she told New Beauty. “Don’t even let that word be in your dictionary. Know that life’s a roller coaster. Ride, stay on your path. Have your goals, but know life happens. And that’s O.K.”

5. Thriving In Her 40s

Garcia has no qualms about her 40s.“One thing I’ve noticed going into 40 is just what a stronger woman I’ve become,” she told New Beauty. “It’s everything I’ve heard about women in this decade! I love how much more I’m using my voice, setting my boundaries, and living my life. I like where I am at—I’m a mom, I’m a wife, I live in Napa Valley with my sister, we make wine, we have this great career. I feel fortunate and we have great health going into this next decade. I feel blessed.”

More For You

Columbia Pictures' "Anyone But You" New York Premiere
Dia Dipasupil/Getty Images

Sonja Morgan in Black Workout Gear Does Yoga For “Self Care”

The Real Housewives of New York alum Sonja Morgan is 60 and thriving. Morgan, who also took part in Ultimate Girls Trip: RHONY Legacy, shared pictures from a trip to the We Care Spa in Desert Hot Springs, California, a retreat she has attended many times after filming wraps. One of the pictures showed Morgan looking serene as she did a yoga pose in black shorts and a tank top. “💙 Self care🧖‍♀️🫧,” she captioned the post. Here’s what the reality star’s wellness regimen looks like.

1. Personal Trainer

Keep ReadingShow less
Critics Choice Association's 2nd Annual Celebration Of Latino Cinema & Television - Arrivals
Phillip Faraone/Getty Images

Vanessa Villela in Workout Gear Says “Happy Monday”

Selling Sunset star Vanessa Villela isn’t one to give up on her health and fitness goals over the holidays. Villela, 45, shared a picture of herself posing with friends in a blue workout outfit and orange sneakers, flexing her bicep to show off her strong, toned physique. “Happy Monday! Do you want to end the year feeling amazing?” she captioned the post. Villela is not only a star real estate agent, she’s a talented and accomplished actress—here’s what her diet and exercise looks like.

1. Intermittent Fasting

Intermittent,Fasting.,Healthy,Breakfast,,Diet,Food,Concept.,Organic,Meal.,FatShutterstock

Keep ReadingShow less
Premiere Of "Lola" - Arrivals
Axelle/Bauer-Griffin/FilmMagic

Victoria Beckham in Workout Gear Shares Gym Selfie With Broken Foot: "Can't Keep Me Out"

Victoria Beckham is hitting the gym broken foot and all. In a new social media post the Spice Girls singer turned fashion designer shows off her famously fit figure in a sports bra and leggings during a workout session at Gold’s Gym. “Can’t keep me out,” she captioned the Instagram Story. How does the forever young 49-year-old approach health and wellness? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
NikkiSanderson
Nikki Sanderson/Instagram

Nikki Sanderson in Bathing Suit Says "Let Me Take a Selfie"

Nikki Sanderson is heating up social media with her latest swimsuit mirror selfie! The Hollyoaks star shows off her amazing figure in a bathing suit in one of her latest snaps. “But first, let me take a selfie,” she captioned the Instagram post shared with her followers. “Thank you. This is the inspo I needed to refuse the pancakes? 💪🏻 you look incredible,” commented one of them. “How do you keep getting better and better????” added another. How does the actress keep herself fit? Read on to see 7 of Nikki Sanderson’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Yanet-Garcia
Yanet Garcia/Instagram

Weather Girl Yanet Garcia Shares Swimsuit Photo From NYC

If you don’t know Yanet Garcia by name you’re sure to recognize her by her looks and physique—known as “Mexican Weather Girl”, Garcia is infamous for her enviable curves. Garcia, 32, is on a trip to New York City, and of course she shared a swimsuit snap from her getaway. The model posted a picture of herself posing in a hot tub in a black bikini, the city skyline visible in the window behind her. “Hi NYC,” she captioned the post. How does Garcia maintain that body? Here are 5 ways she takes care of her health.

Keep ReadingShow less
Tiana Musarra is white hot!
Tiana Musarra/Instagram

Fashion Influencer Tiana Musarra Shares "Glute Guide"

Tiana Musarra is an influencer and fitness expert. She recently released a guide to working out your glutes. A few weeks ago, Musarra advertised it in an Instagram post. In it, she posed in gray workout clothes. Musarra captioned the post, “WERE LIVE! 🏋🏽♀️ my glute guide is here! whether you workout at home or the gym this is effective for both! LINK IN BIO!”

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Pia Miller at the World Premiere of "AIR"
Gilbert Flores/Variety via Getty Images

Influencer Pia Miller Does "Body Work"

Pia Miller is an actress, known for her role in the series, Home & Away. Miller also has a large following on social media. Last month, she shared a set of photos on Instagram of herself doing exercises on a Pilates reformer. She captioned it, “I always feel so blessed to be able to start my week with @kadeefit .. joyful , spirit filled body work like no other 🙏🏽🤎🫶🏽”

Keep ReadingShow less
 Maggie Q attends the world premiere of the Apple original film "The Family Plan."
Shy McGrath/WireImage

Maggie Q Says “Choose Your Health Over Anything”

Actress Maggie Q is reminding fans and followers of how important self-care and wellness are. Q, 45, shared a picture of herself wearing two-piece purple workout gear, climbing the stairs with her dog against a lush green background. “Before meditation walk, green juice. Choose your health over absolutely ANYTHING. ❤️🪻💃🏻🥬,” she captioned the post. Q is passionate about nourishing herself inside and out—here’s how Q is living her best life.

Keep ReadingShow less