Nikki Garcia In Workout Gear Says “Vacay Is Officially Over”

Former professional wrestler and TV personality Nikki Garcia (one half of the Bella twins with sister Brie) is getting back into her fitness routine after some time off. Garcia, 40, shared a video of herself wearing black workout gear, using kettlebells and a barbell at the gym. “Shaking… vacay is officially over… time to get back on it! Why at times does it feel like I’m starting all over 😭 lol Also did lunges, arm exercises and more ab exercises too. PS check out those sparkly @apl Obsessed! Thank you!! I know… I should have worn black socks lol,” she captioned the post. Here’s how this busy mom and entrepreneur stays happy, healthy, and fit.

1. Low-Impact Exercises

Garcia loves yoga, Pilates, and barre workouts. “I also love power-walking,” she told Us Weekly. “It’s about having a healthy lifestyle. I don’t drink soda; I don’t eat fried food unless it’s french fried every now and then. I make sure to get protein and veggies in.”

2. Eat Your Vegetables

Garcia has a holistic approach to health and beauty. It’s important to be healthy. You live happier and longer!” she previously told What Lola Likes. “And feel better. Grilled chicken, fish and veggies are my besties. And brown rice at lunch. And you can never ever drink enough water. That’s the secret to perfect skin and smooth legs!”

3. WWE Star

Garcia is very proud of her WWE run. “I would say winning the WWE Divas Championship [was best personal accomplishment] because the company had faith in me that I could represent the Divas and that I was a role model,” she previously told What Lola Likes. “That moment that I knew I was going to win was a reward to myself for all the hard work I had put in. Not only all my hard work I put in the ring but outside the ring at charity events and overseas with our military. All the work we did outside of the ring put an incredible smile on my face. In the end I do what I do for my fans, not only do I give to them but they give to me. They make me feel accomplished and loved.”

4. Advice For Younger Self

Shutterstock

Garcia wishes she could give her younger self some advice. “I would definitely tell my younger self to lose expectation!” she told New Beauty. “Don’t even let that word be in your dictionary. Know that life’s a roller coaster. Ride, stay on your path. Have your goals, but know life happens. And that’s O.K.”

5. Thriving In Her 40s

Garcia has no qualms about her 40s.“One thing I’ve noticed going into 40 is just what a stronger woman I’ve become,” she told New Beauty. “It’s everything I’ve heard about women in this decade! I love how much more I’m using my voice, setting my boundaries, and living my life. I like where I am at—I’m a mom, I’m a wife, I live in Napa Valley with my sister, we make wine, we have this great career. I feel fortunate and we have great health going into this next decade. I feel blessed.”

Gabby Allen is a reality TV icon. She first started out as a contestant on Love Island. She then appeared on Celebrity Big Brother, making it to the finale and finishing in sixth place. Allen then crossed the pond and starred on MTV’s The Challenge. Allen is currently on a vacation in Marbella, Spain. She shared some stunning photos on Instagram of herself by the pool. Allen captioned the post, “Soaking up some well-needed R&R.” How does she stay so fit? Read on to see 5 ways Gabby Allen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Taking A Break

Dominic Lipinski/Getty Images

In her Instagram post, Allen revealed that she decided to go on a retreat to help her take a break from her busy life. She writes, “It’s very difficult for me to totally switch off and not think about all the things I could be doing instead but I'm trying. I love being busy, I love working, I love training, I am always striving for more, thinking about the next thing and I don’t ever think I’ve done enough or deserve to fully switch off.”

2. She Does Bodyweight Exercises

Allen is a personal trainer, and she shares a lot of workout videos on Instagram. One thing she likes to do is bodyweight exercises. Allen shared this video of herself doing lower body exercises in her hotel. In it, she does back lunge squats, lunge squats, forward bends, and squat pulses. She captioned the post, “No weights? No problem! There’s loads you can do to strengthen and sculpt your body using just your body weight, working with rep volume, tempo, pauses, pulses and time under tension. Save this for the next time you wanna work but have no equipment or limited space!”

3. She Makes Overnight Oats

Allen makes sure to eat healthy. She shares some of her favorite recipes and foods on Instagram. One thing Allen likes to make is overnight oats. She shared this video of herself making them on her retreat, captioning it, “THE BEST OVERNIGHT OATS RECIPE EVERRRR.. & it takes 60 secs to prepare for one or a bit longer if your prepping for 25 people or meal prepping! 😋✨Every single gal on my retreat LOVED my quick and easy recipe.”

4. She Goes To Fitness Classes

Ricky Vigil/GC Images

Allen opened up about her diet and fitness in an interview with Women Fitness. She says that she likes to go to fitness classes. “I love the underlying competitiveness of classes at certain studios so I try and get to class around 3 times a week. I also find classes fun and accessible. I try and vary with which style I do but it’s usually HIIT: dance cardio, total body, kettle bell classes or barre.”

5. She Stays Motivated

Allen shared her secrets for staying motivated to workout in her Women Fitness interview. She shared three things that keep her motivated. “Setting myself goals. Whether it be a job I have to be prepared for or a physical goal I want to reach within my training, I know it’s not going to happen without the work going into it. Keeping track of progress is important. Looking forward to the rewards! When you’ve worked hard on reaching your goals and you finally reap the rewards that’s something in itself to remember. Pride and success. Endorphins. The same as everyone, there have been many a time when I can’t find the energy to go to the gym but knowing that I will feel a hell of a lot better about myself after class or a session, most of the time, gives me the kick up the bum to get there.”

Gizelle Bryant, the Real Housewives of Potomac star, spent her weekend at the beach. And she just posted a new boomerang on Instagram of herself by the water. In it, she wore a one-piece swimsuit and skirt, her impressive legs on display. She captioned the post, “Have a great weekend.” How does she stay so fit? Read on to see 5 ways Gizelle Bryant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Nutrisystem

Bryant is open about her love of the Nutrisystem program. She is even an ambassador for it. She tells E! News, “With Nutrisystem, it gets delivered to your door so I didn't need to worry about going out and buying all this junk, all this stupid stuff that I was eating...The pounds just literally fell off."

2. She Works Out To Feel Good

Momodu Mansaray/WireImage

Bryant tells E! News that she is working on living a healthier lifestyle. She says that her main goals aren’t necessarily to lose weight, but to feel better about herself. "I don't really have a set number of pounds I want to lose," she revealed. "I just want to look in the mirror and feel like a hot, sexy mama, that's it."

3. She Eats Healthy On Vacation

Shutterstock

For Bryant, eating healthy doesn’t take a vacation. She revealed on Instagram that she still keeps her healthy habits up when she goes on a vacation, or is having fun. “Even when on vacation, I can still maintain portion control and make smart choices. If I can do it, you can do it!"

4. She Goes Outside

Dimitrios Kambouris/Getty Images

Bryant revealed some of her favorite workouts that she did during the pandemic to BravoTV.com. She says that she does a lot of outdoor activities. "I've been riding my bike. I've been taking long walks.”

5. She Works Out Her Lower Body

Robin Marchant/Getty Images

Bryant has an amazing set of legs, which means she does a lot of lower body exercises. She tells BravoTV.com that she does a lot of these exercises at home. "I've been doing my squats," she says. “Keeping the booty tight.” Try a glute bridge. "Lie in a supine position with the knees bent and the feet flat on the floor. Place the feet hip distance apart. Tighten the core and move into a slight posterior pelvic tilt. Exhale, contract the glutes and press the hips up and away from the floor. Inhale and lower the hips to the starting position. Complete 12 repetitions; rest and repeat for a total of two to four sets," says ACE Fitness.

Olivia Mogan is showing off all her hard work at the gym in her swimsuit. The fitness influencer flaunts her fit figure in a bathing suit in one of her latest social media posts. “Work all winter, shine all summer,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Olivia Mogan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out with Trainers

Olivia has been on her “training journey” for nearly 8 years. Initially, she did her own workouts but after hitting a plateau, hired a trainer. “Feeling so motivated again,” she wrote in one of her Instagram Stories. She revealed in another that she works out five to six days per week.

2. Her Workout Sessions Are Intense

Olivia once said that she doesn’t do any ab workouts. “I just do really heavy compound lifts which work my entire torso,” she revealed in an Instagram Story Q&A. Her favorite area to train? “Back or quads,” she revealed. She loves doing bent over rows and squats. However, she recently shared a video of the ab workout she is doing to get ready for summer. “It’s time to cut for summer! I ended up doing 4 rounds x 30 seconds,” she captioned it.

3. She Doesn’t Do Cardio

Shutterstock

Olivia isn’t a fan of cardio. She focuses on lifting weights in order to build muscl instead of losing weight. “The most I do right now is walking for like 10 minutes before I start if I feel like it,” she said. Occasionally, she might do some sprints.

4. She Has Her Own Fitness App

Olivia switches up her routine every four weeks and shares her workouts on her LivFit app. The subscription includes a few 4-week programs, a nutrition guide, and new workouts weekly.

5. She Has Gained 40 Pounds Since Starting Her Fitness Journey

Olivia exercises to gain muscle, not lose weight. “I'm finishing up my first 8-week bulk of the year on Friday, and ya girl has gained 10lbs and is looking a littttttleee fluffy (although I don't mind it!) 💪🏼 but now I'm excited to start cutting for summer!” she captioned a post. “Fitness is such a huge part of my life; my days really revolve around my workouts and what I put into my body. For some reason, I always liked to keep it to myself and didn't talk about it too much on here, but that is about to change! When I first started my fitness journey, I was coming off two ACL tears and just trying to build the muscle in my legs after having back-to-back surgeries. Now, I have been lifting for six years and have gained around 40lbs (my weight fluctuates) and put on tons of muscle!”

Gymnast Nastia Liukin is heading for the sun and surf. She revealed on Instagram this week that she is getting ready for a trip to Costa Rica. In her announcement, Liukin posted a photo of herself posing on the beach. She wore a lavender bikini and sunhat, showing off her body. Liukin captioned the photo, “going to Costa Rica (!!!) next week! tell us all the things to do, see, hotels, etc etc. thank youuuu!" How does she stay so fit? Read on to see 5 ways Nastia Liukin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Biking

Liukin loves to bike as a way of staying in shape. She posted this series of photos on Instagram of herself doing different things with her friends, in her hometown of Dallas. In two of the photos, Liukin is seen going on a bike ride. She captioned the post, “Weekend things.”

2. She Works Out With Her Best Friend

Jamie Schwaberow/Getty Images

Liukin’s best friend is her former teammate, and fellow Olympic gymnast, Shawn Johnson East. The two love to workout together, and even do some exercise challenges on social media. Liukin posted this video on Instagram of herself and East doing a “leg-up” challenge, given to them by East’s husband, Andrew.

3. She’s Working On Saying “No”

Allen Berezovsky/WireImage

On Liukin’s website, she has a blog about several different topics, including health and wellness. In this post, she talks about things she does to set healthy boundaries in her life. One thing she is working on is learning to say “no” to things. Liukin writes, “I’ve forever been a ‘yes’ person and stretched myself too thin with functions and commitments. I’ve now learned that if it is something I’m not instantly drawn to accepting or participating in, it is likely I won’t be excited about it in the future, and I politely decline. It’s helped fill my calendar with events and opportunities I genuinely enjoy.”

4. She Makes A List Of Tasks The Night Before

Paul Archuleta/Getty Images

In the same blog post, Liukin revealed that she likes to make lists of things she needs to do each night. “I love a good list, and typically spend about five minutes before I go to sleep identifying 3-5 priorities for the next day. This allows me to stay focused on the important tasks at hand during a busy day!”

5. She Only Works In One Space

Rich Fury/Getty Images

In the same post, Liukin reveals how she balances work and relaxation at home. She says that she does all her work in one space in her home. “I’m fortunate to have an office I’m obsessed with at home, but found myself constantly working throughout the house. I’ve tried to be more mindful of completing work-related tasks in my office to set that physical boundary between work and personal.”