Nikkita Lyons Shares Swimsuit Video Saying "Escape the Ordinary"
Nikkita Lyons is showing off her nunchuck skills – in her swimsuit. In a new social media post the fighter shows off her amazing body in a bathing suit. "Escape the ordinary," she captioned the Instagram video. Girl. Why you so hawwwtt," one of her followers commented. "Looks like someone is ready to beat up Surperstars in the ring again," added the USA Network. How does the WWE star maintain her fit physique? Celebwell rounded up her top lifestyle tips.
Boxing and kickboxing are part of Nikkita's job. She shared this video of herself sparring on the beach. "Born to be authentic. You hold the pen, so write YOUR story how YOU want," she captioned it. She also shared a video of herself using different bags at the gym. "Why hit 1 when you can hit 5," she quipped. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.
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Nikkita prioritizes hydration. "Before I eat 😡 …. After I eat 😇 lol," she captioned this photo. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
Don't Listen to the Haters
On Out of Character With Ryan Satin Nikki discussed how she handles negativity. "I might get hate comments, and I might get people that are saying, 'She's only popping because of this and that.' But in reality, I know that the hard work and grinding that has transpired throughout my life is paying off." She also embraces her buff body. "It's thunder thigh day. Thigh gap? It's thigh CLAP B***H," she captioned a video of her workout.
Nikkita dances her way to a fit figure, which helps build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
Strength and Weight Training
Nikkita also lifts weights. She recently shared a video of her workout, doing deadlifts with a barbell, kettlebell squats, and lateral pulls with a weight. She captioned it, "New beginnings. Me vs me." Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.