Nimrat Kaur Shows Off Fit Figure "Sunday Dreaming"

Nimrat Kaur is a successful actress. She’s best known for her roles in the films Peddlers and The Lunchbox, as well as her TV roles in Homeland and Wayward Pines. She recently shared a set of photos of herself in a pool on Instagram. In it, she wore a red swimsuit, and the snowy scenery can be seen from the windows. Kaur captioned the post, “Mentally here kinda mood.” How does she stay so fit? Read on to see 5 ways Nimrat Kaur stays in shape and the photos that prove they work.

1. She Eats Healthy

Kaur shared some of her wellness secrets in an interview with Zee News. She says that she makes sure to eat healthy. “My day kicks off with a cup of tea sweetened with jaggery, as I've consciously minimized my sugar intake as much as practically achievable. Before my workout, I opt for fruit, and after exercising, I fuel up with oatmeal porridge containing raisins and almonds that have been soaked overnight. I also include two or three egg whites in my post-workout meal. To maintain a healthy diet, I steer clear of bread whenever possible.”

2. She’s Consistent With Wellness

Kaur tells Zee News that she makes sure to stay consistent with her wellness. “Maintaining wellness is like a two-way street for me. I've found that when my mind is in a good place, my body follows suit. Taking in the early morning light of the rising sun to give the necessary cues to the circadian rhythm of the body has been an essential go-to practice for me. Alongside, I've embraced the joy of simple things – clean eating, natural ingredients in meals and makeup. It's cliché but true, these practices reflect a radiance that goes beyond skin deep. For me, a holistic wellness mantra is the key to that natural glow we all aim for.

3. She Does A Variety Of Workouts

Kaur does a lot of different things to stay in shape. “A fitness tip would be to incorporate a diverse routine - functional training, yoga, and running,” she told Zee News. “Avoid sticking to a rigid workout plan; instead, adapt to the environment you are in. Depending on the location and its characteristics, I tailor my fitness approach to blend seamlessly with my surroundings, prioritizing both fitness and well-being.”

4. She Uses Organic Skin Products

Kaur shared some of her skincare secrets with Zee News. She says that she likes to use organic products. “When on a tight schedule, less is always more. Indulge in organic hassle-free skincare and makeup like a moisturizing multitasking product or a tinted bb cream for a fresh quick look and opt for natural ingredients like kumkumadi or plant-based vegan oils and serums to replenish deep into the skin layers, providing lasting hydration. For me, even a simple swirl of kajal can brighten your entire look. I swear by Kohl, it instantly defines my eyes, providing a fresh look.”

5. She Does Yoga

Kaur shared her favorite exercise with ELLE. “Yoga tops the chart. It is a beautiful combination of your mind and body. As a fan of yoga, I love meditating, and doing Kriya Yog—a half an hour breathing technique that has really centered me. Kriya Yog has made me aware that the only way to control our mind is by bringing attention to your breath. Your breath is the only action you are involved in involuntarily all your life. In any situation that is adverse, it is your breathing what changes, so if you bring your mind to your breath you are actually just centering your mind. The Breathe app on my Apple Watch is aligned to this philosophy, and I use it once every hour of the day.”

Dalljiet Kaur is heating up her latest photo shoot in her swimsuit! The Indian actress shows off her incredible figure in one of her latest social media posts, modeling a swimsuit as photos are snapped of her. “Fun shoot,” she captioned the Instagram snap, garnering lots of fire emojis in the comment section. How does she stay so fit? Read on to see 5 ways Dalljiet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lost a Lot of Weight After Her Pregnancy

Dalljiet famously slimmed down after becoming a mom, achieving her best body ever. "I take life one day at a time. I thought now was the time to get back in shape and I started working towards it,” Dalljiet told TOI, per India Today. “I am feeling much more confident now after the weight loss. I didn't want to give any excuses to my fans that I have gained weight because I delivered a baby. Earlier, I couldn't do it as I needed money to join a gym and work on myself. But after I started working again, I could afford it. I have really worked hard to lose 25 kg. In fact, I weigh less than I did before my marriage.”

2. She Follows a “Strict” Diet

Shutterstock

"I have been following a strict diet since last one year. I have had no roti or rice in this last one year,” Dalljiet told TOI. What is her secret to diet success? “Creating a calorie deficit, and identifying nutrition values of anything you eat is the most important aspect of weight loss. Plus, I observed a change when I overhauled my diet (consumed less sugar, replaced chapatis and parathas with lentil rotis), walked for 15000 steps every day and indulged in light workouts,” she added to Times of India.

3. She Works Out, No Excuses

Dalljiet also puts in the work at the gym. “I exercise regularly without fail," she said. "I sometimes end up shooting for 18 hours a day, but I make sure I give time to my son and exercise. Sometimes, I even go to gym late in the night when my son is asleep. I won't be modest. It has been very tough and requires a lot of will power,” she said.

4. She Does YouTube Workouts and Walks

Dalljiet told Times of India what her routine consists of. “I followed a lot of workout gurus on Youtube and started my fitness journey. On a regular basis, I would do 20 minutes of bodyweight workout at home (without any equipment) and later, started adding 15000 steps daily. To be honest, walking or finishing up the step-count wasn't easy, because of the COVID pandemic, but I had to think outside the box and started walking inside my house- I stopped laying down on the couch, walked frequently, never sat for long and again, got up for a stroll post my meals. This way, I managed to keep the step count up,” she said.

5. She Eats Mindfully

Dalljiet has a trick for eating healthy.”Rather than giving into my hunger pangs, I eat more mindfully. I value a food's nutrition count and content rather than just the taste. This way, I am more conscious of what goes into my mouth and this keeps me super focussed. Even my cheat day meals are moderated and not heavy. I have made it a goal to stay healthy for life, and plan to continue to do so, while enjoying my life,” she told Times of India. “My message is, one need to not cut out on your indulgences- just moderate, and eat 1/4th portion to satisfy the craving.”

Khushali Kumar is a successful actress beloved by fans. She’s best known for roles in Starfish and Dhoka. Kumar shared two new photos of herself at the beach on Instagram. In it, she wore a pink swimsuit with purple polka dots and trim, and a white patterned cover-up. Kumar captioned the post, “A bit of pink and polka dots can never go wrong. A happy feel & trend you’ll see a lot this summer.” How does she stay so fit? Read on to see 5 ways Khushali Kumar stays in shape and the photos that prove they work.

1. She Pushes Herself

Kumar makes sure to push herself, She talked about this in the caption of this Instagram post of herself snorkeling. “Even if you know how to do a few things & you may feel you are an expert in it, there is always a situation which makes you stretch your limits and make you gasp for air. The day you have to perform, you cannot blame it on weather, bone chilling cold or tough situations, you have to do what you have to do.. no matter what comes.. 🌊Love the adventure .. hope you’ll like it too on the big screen.”

2. She Snorkels

As you can see from her recent post, Kumar likes to snorkel. The Cleveland Clinic reports that swimming and water-based activities have a lot of health benefits. “We’re not saying that swimming is easy (far from it!), but swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

3. She Stretches

Kumar makes sure to stretch. She shared this video on Instagram of herself doing a heel stretch. Kumar captioned the post, “Ready to glide in your heels 👠 -do this simple exercise to tone your legs.” Harvard Health states that stretching has a lot of benefits. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

4. She Doesn’t Feel Pressure

Shutterstock

In an interview with FilmFare, Kumar talked about being a legacy child. She says that she doesn’t feel any pressure to take her career in a certain direction. “I like to follow my Papa’s lead in everything. Of course, you have a large legacy to carry, but I believe you can never do anything under pressure. Papa never took any pressure, so it’s just like, stay happy, stay positive, love people. Whatever you are, whatever you earn, always give it to the people who are a little less fortunate. So do that, and continue to spread love, happiness, and smiles. That, I believe, is my real legacy, and I will always adhere to it.”

5. She Dances

Kumar loves to dance to stay in shape. She shares a lot of dance videos on social media. Better Health states that dance has a lot of benefits. “Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength.”

Avneet Kaur, star of Aladdin – Naam Toh Suna Hoga, is spending time in gorgeous Phuket, Thailand. She made sure to go to the city’s amazing beaches while she was there. Kaur posted a new set of photos on Instagram of herself posing in a blue one-piece halter swimsuit, matching hat, and a blue floral cover-up. She captioned the post, “The tans will fade, but the memories will last forever.” How does she stay so fit? Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Consistent

Kaur took her fans through her fitness routine in this video from her YouTube channel. She admits that her workouts aren’t super intense, but she does them on a consistent basis. “Honestly speaking, I don’t do much considering my hectic schedule,” she says. “But I make sure that I do little, but I remain consistent.”

2. She Has Healthy Eating Patterns

In her YouTube video, Kaur encouraged her fans to pay attention to what they eat, as exercise isn’t enough to maintain a healthy lifestyle. She says that she is aware of what she is eating, and makes sure to eat a healthy diet in patterns. “You need to look at what’s going on inside your stomach,” she says. “I have taken a sincere step to make sure that at least I have an eating pattern along with of course my workout.”

3. She Does Yoga In The Mornings

Kaur revealed in her YouTube video that she likes to start her day with a workout. “Early morning is the best time for me to just calm myself,” she says. “It also helps me to plan my day better.” She says that she loves to do yoga each morning to center herself. “Honestly, I can never skip my yoga even if I have 10 minutes in my hand,” she says.

4. She Goes Running

Kaur also said in her YouTube video that she loves to go for a run each day. “I cannot miss out on my running,” she says. “If you don’t go to the gym, and if you’re not able to do your workouts, then everyday, I will highly encourage you guys to at least go for a nice long run. Trust me, you will feel so much better. Running is such a stress buster, and more than that, it is a weight bearing exercise.”

5. She Drinks Meal Replacement Shakes

Kaur revealed in her YouTube video that she doesn’t always have time to cook or enjoy a meal, usually breakfast. This means that she has to turn to things that she can enjoy on-the-go, and also fill her up. Kaur says that she likes meal replacement shakes. She says that they are, “equal to my meal, or sometimes better than my meal.”

Actress Rakul Preet Singh, star of Check, Sardar Ka Grandson, Konda Polam and many more Indian films, is currently taking a vacation in the gorgeous Maldives. Naturally, she’s making sure to go to the country’s gorgeous beaches. Singh posted a new photo on Instagram of herself in the clear blue water. She wore a pink bathing suit, and captioned the post, “Live in the sunshine, swim in the sea and drink the wild air.” How does she stay so fit? Read on to see 5 ways Rakul Preet Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Yoga and Meditation

Singh likes to share her favorite workouts on Instagram with her followers. She posts a lot of workout reels, videos, and photos on Instagram. One of Singh’s favorite ways to stay in shape is practicing yoga and meditation. She posted this photo on Instagram of herself doing a headstand yoga pose. She captioned it, “When life turns upside down simply adjust your view.” She also posted this reel of herself doing some meditation exercises.

2. She Makes Sure To Stretch

Prodip Guha/Getty Images

Yoga isn’t the only way Singh does stretching and flexibility exercises. She also remembers to do other forms of stretching. Singh posted this photo on Instagram of herself doing a side leg stretch with cables. She captioned the photo, “Choose stretching over stressing.” According to Harvard Health, “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

3. She Works Out Her Abs

Prodip Guha/Hindustan Times via Getty Images

Singh has an impressive set of abs and a flat stomach. In order to have them, she does a lot of workouts that target her abs. Singh posted this reel on Instagram of herself doing a fun set of ab exercises, set to Sean Paul’s song “Temperature.” She is seen doing plank ups, mountain climbers, and part of a sun salutation stretch. She captioned the reel, “This is how I like to dance.” Having a strong core and set of abs is important. According to the Mayo Clinic, “Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.”

4. She Does Strength Training Exercises

Prodip Guha/Getty Images

In another of Singh’s workout reels that she posted on Instagram, she revealed that she likes to do full-body workouts. Several of her full-body exercises involve using weights and strength training. In the reel, she is seen doing kettlebell swings, using battle ropes, doing pulldown rows, and chest presses. She captioned the post, “Workout because you love your body, not because you hate it.” According to the American Cancer Society, “Strength training increases bone density and reduces the risk of fractures.”

5. She Boxes

Prodip Guha/Getty images

Singh is a big fan of boxing as a way to stay in shape. She posted this reel on Instagram of herself doing boxing exercises with a trainer, set to “Eye Of The Tiger” by Survivor. She captioned the reel, “Don’t give up, glove up.”