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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nimrat Kaur Shows Off Fit Figure "Sunday Dreaming"

She wore a red swimsuit, and the snowy scenery can be seen from the windows.

FACT CHECKED BY Alberto Plaza
INDIA-ENTERTAINMENT-CINEMA-BOLLYWOOD
SUJIT JAISWAL/AFP via Getty Images
FACT CHECKED BY Alberto Plaza

Nimrat Kaur is a successful actress. She’s best known for her roles in the films Peddlers and The Lunchbox, as well as her TV roles in Homeland and Wayward Pines. She recently shared a set of photos of herself in a pool on Instagram. In it, she wore a red swimsuit, and the snowy scenery can be seen from the windows. Kaur captioned the post, “Mentally here kinda mood.” How does she stay so fit? Read on to see 5 ways Nimrat Kaur stays in shape and the photos that prove they work.


1. She Eats Healthy

Kaur shared some of her wellness secrets in an interview with Zee News. She says that she makes sure to eat healthy. “My day kicks off with a cup of tea sweetened with jaggery, as I've consciously minimized my sugar intake as much as practically achievable. Before my workout, I opt for fruit, and after exercising, I fuel up with oatmeal porridge containing raisins and almonds that have been soaked overnight. I also include two or three egg whites in my post-workout meal. To maintain a healthy diet, I steer clear of bread whenever possible.”

2. She’s Consistent With Wellness

Kaur tells Zee News that she makes sure to stay consistent with her wellness. “Maintaining wellness is like a two-way street for me. I've found that when my mind is in a good place, my body follows suit. Taking in the early morning light of the rising sun to give the necessary cues to the circadian rhythm of the body has been an essential go-to practice for me. Alongside, I've embraced the joy of simple things – clean eating, natural ingredients in meals and makeup. It's cliché but true, these practices reflect a radiance that goes beyond skin deep. For me, a holistic wellness mantra is the key to that natural glow we all aim for.

3. She Does A Variety Of Workouts

Kaur does a lot of different things to stay in shape. “A fitness tip would be to incorporate a diverse routine - functional training, yoga, and running,” she told Zee News. “Avoid sticking to a rigid workout plan; instead, adapt to the environment you are in. Depending on the location and its characteristics, I tailor my fitness approach to blend seamlessly with my surroundings, prioritizing both fitness and well-being.”

4. She Uses Organic Skin Products

Kaur shared some of her skincare secrets with Zee News. She says that she likes to use organic products. “When on a tight schedule, less is always more. Indulge in organic hassle-free skincare and makeup like a moisturizing multitasking product or a tinted bb cream for a fresh quick look and opt for natural ingredients like kumkumadi or plant-based vegan oils and serums to replenish deep into the skin layers, providing lasting hydration. For me, even a simple swirl of kajal can brighten your entire look. I swear by Kohl, it instantly defines my eyes, providing a fresh look.”

5. She Does Yoga

Kaur shared her favorite exercise with ELLE. “Yoga tops the chart. It is a beautiful combination of your mind and body. As a fan of yoga, I love meditating, and doing Kriya Yog—a half an hour breathing technique that has really centered me. Kriya Yog has made me aware that the only way to control our mind is by bringing attention to your breath. Your breath is the only action you are involved in involuntarily all your life. In any situation that is adverse, it is your breathing what changes, so if you bring your mind to your breath you are actually just centering your mind. The Breathe app on my Apple Watch is aligned to this philosophy, and I use it once every hour of the day.”

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Celeb News

Nimrat Kaur Shows Off Fit Figure "Sunday Dreaming"

She wore a red swimsuit, and the snowy scenery can be seen from the windows.

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOOD
SUJIT JAISWAL/AFP via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nimrat Kaur is a successful actress. She’s best known for her roles in the films Peddlers and The Lunchbox, as well as her TV roles in Homeland and Wayward Pines. She recently shared a set of photos of herself in a pool on Instagram. In it, she wore a red swimsuit, and the snowy scenery can be seen from the windows. Kaur captioned the post, “Mentally here kinda mood.” How does she stay so fit? Read on to see 5 ways Nimrat Kaur stays in shape and the photos that prove they work.


1. She Eats Healthy

Kaur shared some of her wellness secrets in an interview with Zee News. She says that she makes sure to eat healthy. “My day kicks off with a cup of tea sweetened with jaggery, as I've consciously minimized my sugar intake as much as practically achievable. Before my workout, I opt for fruit, and after exercising, I fuel up with oatmeal porridge containing raisins and almonds that have been soaked overnight. I also include two or three egg whites in my post-workout meal. To maintain a healthy diet, I steer clear of bread whenever possible.”

2. She’s Consistent With Wellness

Kaur tells Zee News that she makes sure to stay consistent with her wellness. “Maintaining wellness is like a two-way street for me. I've found that when my mind is in a good place, my body follows suit. Taking in the early morning light of the rising sun to give the necessary cues to the circadian rhythm of the body has been an essential go-to practice for me. Alongside, I've embraced the joy of simple things – clean eating, natural ingredients in meals and makeup. It's cliché but true, these practices reflect a radiance that goes beyond skin deep. For me, a holistic wellness mantra is the key to that natural glow we all aim for.

3. She Does A Variety Of Workouts

Kaur does a lot of different things to stay in shape. “A fitness tip would be to incorporate a diverse routine - functional training, yoga, and running,” she told Zee News. “Avoid sticking to a rigid workout plan; instead, adapt to the environment you are in. Depending on the location and its characteristics, I tailor my fitness approach to blend seamlessly with my surroundings, prioritizing both fitness and well-being.”

4. She Uses Organic Skin Products

Kaur shared some of her skincare secrets with Zee News. She says that she likes to use organic products. “When on a tight schedule, less is always more. Indulge in organic hassle-free skincare and makeup like a moisturizing multitasking product or a tinted bb cream for a fresh quick look and opt for natural ingredients like kumkumadi or plant-based vegan oils and serums to replenish deep into the skin layers, providing lasting hydration. For me, even a simple swirl of kajal can brighten your entire look. I swear by Kohl, it instantly defines my eyes, providing a fresh look.”

5. She Does Yoga

Kaur shared her favorite exercise with ELLE. “Yoga tops the chart. It is a beautiful combination of your mind and body. As a fan of yoga, I love meditating, and doing Kriya Yog—a half an hour breathing technique that has really centered me. Kriya Yog has made me aware that the only way to control our mind is by bringing attention to your breath. Your breath is the only action you are involved in involuntarily all your life. In any situation that is adverse, it is your breathing what changes, so if you bring your mind to your breath you are actually just centering your mind. The Breathe app on my Apple Watch is aligned to this philosophy, and I use it once every hour of the day.”

DalljietKaur
Dalljiet Kaur/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dalljiet Kaur is heating up her latest photo shoot in her swimsuit! The Indian actress shows off her incredible figure in one of her latest social media posts, modeling a swimsuit as photos are snapped of her. “Fun shoot,” she captioned the Instagram snap, garnering lots of fire emojis in the comment section. How does she stay so fit? Read on to see 5 ways Dalljiet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Lost a Lot of Weight After Her Pregnancy

Dalljiet famously slimmed down after becoming a mom, achieving her best body ever. "I take life one day at a time. I thought now was the time to get back in shape and I started working towards it,” Dalljiet told TOI, per India Today. “I am feeling much more confident now after the weight loss. I didn't want to give any excuses to my fans that I have gained weight because I delivered a baby. Earlier, I couldn't do it as I needed money to join a gym and work on myself. But after I started working again, I could afford it. I have really worked hard to lose 25 kg. In fact, I weigh less than I did before my marriage.”

2. She Follows a “Strict” Diet

White,Rice,Isolated,On,White,BackgroundShutterstock

"I have been following a strict diet since last one year. I have had no roti or rice in this last one year,” Dalljiet told TOI. What is her secret to diet success? “Creating a calorie deficit, and identifying nutrition values of anything you eat is the most important aspect of weight loss. Plus, I observed a change when I overhauled my diet (consumed less sugar, replaced chapatis and parathas with lentil rotis), walked for 15000 steps every day and indulged in light workouts,” she added to Times of India.

3. She Works Out, No Excuses

Dalljiet also puts in the work at the gym. “I exercise regularly without fail," she said. "I sometimes end up shooting for 18 hours a day, but I make sure I give time to my son and exercise. Sometimes, I even go to gym late in the night when my son is asleep. I won't be modest. It has been very tough and requires a lot of will power,” she said.

4. She Does YouTube Workouts and Walks

Dalljiet told Times of India what her routine consists of. “I followed a lot of workout gurus on Youtube and started my fitness journey. On a regular basis, I would do 20 minutes of bodyweight workout at home (without any equipment) and later, started adding 15000 steps daily. To be honest, walking or finishing up the step-count wasn't easy, because of the COVID pandemic, but I had to think outside the box and started walking inside my house- I stopped laying down on the couch, walked frequently, never sat for long and again, got up for a stroll post my meals. This way, I managed to keep the step count up,” she said.

5. She Eats Mindfully

Dalljiet has a trick for eating healthy.”Rather than giving into my hunger pangs, I eat more mindfully. I value a food's nutrition count and content rather than just the taste. This way, I am more conscious of what goes into my mouth and this keeps me super focussed. Even my cheat day meals are moderated and not heavy. I have made it a goal to stay healthy for life, and plan to continue to do so, while enjoying my life,” she told Times of India. “My message is, one need to not cut out on your indulgences- just moderate, and eat 1/4th portion to satisfy the craving.”

Celeb News

Khushali Kumar Shows Off Fit Figure as "Summer is Here"

"A happy feel & trend you’ll see a lot this summer.”

Entertainment India - March 2024
Prodip Guha/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Khushali Kumar is a successful actress beloved by fans. She’s best known for roles in Starfish and Dhoka. Kumar shared two new photos of herself at the beach on Instagram. In it, she wore a pink swimsuit with purple polka dots and trim, and a white patterned cover-up. Kumar captioned the post, “A bit of pink and polka dots can never go wrong. A happy feel & trend you’ll see a lot this summer.” How does she stay so fit? Read on to see 5 ways Khushali Kumar stays in shape and the photos that prove they work.


1. She Pushes Herself

Kumar makes sure to push herself, She talked about this in the caption of this Instagram post of herself snorkeling. “Even if you know how to do a few things & you may feel you are an expert in it, there is always a situation which makes you stretch your limits and make you gasp for air. The day you have to perform, you cannot blame it on weather, bone chilling cold or tough situations, you have to do what you have to do.. no matter what comes.. 🌊Love the adventure .. hope you’ll like it too on the big screen.”

2. She Snorkels

As you can see from her recent post, Kumar likes to snorkel. The Cleveland Clinic reports that swimming and water-based activities have a lot of health benefits. “We’re not saying that swimming is easy (far from it!), but swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

3. She Stretches

Kumar makes sure to stretch. She shared this video on Instagram of herself doing a heel stretch. Kumar captioned the post, “Ready to glide in your heels 👠 -do this simple exercise to tone your legs.” Harvard Health states that stretching has a lot of benefits. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

4. She Doesn’t Feel Pressure

The,Goal,Isn't,To,Live,Forever,,The,Goal,Is,ToShutterstock

In an interview with FilmFare, Kumar talked about being a legacy child. She says that she doesn’t feel any pressure to take her career in a certain direction. “I like to follow my Papa’s lead in everything. Of course, you have a large legacy to carry, but I believe you can never do anything under pressure. Papa never took any pressure, so it’s just like, stay happy, stay positive, love people. Whatever you are, whatever you earn, always give it to the people who are a little less fortunate. So do that, and continue to spread love, happiness, and smiles. That, I believe, is my real legacy, and I will always adhere to it.”

5. She Dances

Kumar loves to dance to stay in shape. She shares a lot of dance videos on social media. Better Health states that dance has a lot of benefits. “Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength.”

Avneet-Kaur
Avneet Kaur/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Avneet Kaur, star of Aladdin – Naam Toh Suna Hoga, is spending time in gorgeous Phuket, Thailand. She made sure to go to the city’s amazing beaches while she was there. Kaur posted a new set of photos on Instagram of herself posing in a blue one-piece halter swimsuit, matching hat, and a blue floral cover-up. She captioned the post, “The tans will fade, but the memories will last forever.” How does she stay so fit? Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Consistent

Kaur took her fans through her fitness routine in this video from her YouTube channel. She admits that her workouts aren’t super intense, but she does them on a consistent basis. “Honestly speaking, I don’t do much considering my hectic schedule,” she says. “But I make sure that I do little, but I remain consistent.”

2. She Has Healthy Eating Patterns

In her YouTube video, Kaur encouraged her fans to pay attention to what they eat, as exercise isn’t enough to maintain a healthy lifestyle. She says that she is aware of what she is eating, and makes sure to eat a healthy diet in patterns. “You need to look at what’s going on inside your stomach,” she says. “I have taken a sincere step to make sure that at least I have an eating pattern along with of course my workout.”

3. She Does Yoga In The Mornings

Kaur revealed in her YouTube video that she likes to start her day with a workout. “Early morning is the best time for me to just calm myself,” she says. “It also helps me to plan my day better.” She says that she loves to do yoga each morning to center herself. “Honestly, I can never skip my yoga even if I have 10 minutes in my hand,” she says.

4. She Goes Running

Kaur also said in her YouTube video that she loves to go for a run each day. “I cannot miss out on my running,” she says. “If you don’t go to the gym, and if you’re not able to do your workouts, then everyday, I will highly encourage you guys to at least go for a nice long run. Trust me, you will feel so much better. Running is such a stress buster, and more than that, it is a weight bearing exercise.”

5. She Drinks Meal Replacement Shakes

Kaur revealed in her YouTube video that she doesn’t always have time to cook or enjoy a meal, usually breakfast. This means that she has to turn to things that she can enjoy on-the-go, and also fill her up. Kaur says that she likes meal replacement shakes. She says that they are, “equal to my meal, or sometimes better than my meal.”

Entertainment India October
Prodip Guha/Getty images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Rakul Preet Singh, star of Check, Sardar Ka Grandson, Konda Polam and many more Indian films, is currently taking a vacation in the gorgeous Maldives. Naturally, she’s making sure to go to the country’s gorgeous beaches. Singh posted a new photo on Instagram of herself in the clear blue water. She wore a pink bathing suit, and captioned the post, “Live in the sunshine, swim in the sea and drink the wild air.” How does she stay so fit? Read on to see 5 ways Rakul Preet Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Practices Yoga and Meditation

Singh likes to share her favorite workouts on Instagram with her followers. She posts a lot of workout reels, videos, and photos on Instagram. One of Singh’s favorite ways to stay in shape is practicing yoga and meditation. She posted this photo on Instagram of herself doing a headstand yoga pose. She captioned it, “When life turns upside down simply adjust your view.” She also posted this reel of herself doing some meditation exercises.

2. She Makes Sure To Stretch

Tennis Premier League auctionProdip Guha/Getty Images

Yoga isn’t the only way Singh does stretching and flexibility exercises. She also remembers to do other forms of stretching. Singh posted this photo on Instagram of herself doing a side leg stretch with cables. She captioned the photo, “Choose stretching over stressing.” According to Harvard Health, “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

3. She Works Out Her Abs

Mumbai Celebrity SightingsProdip Guha/Hindustan Times via Getty Images

Singh has an impressive set of abs and a flat stomach. In order to have them, she does a lot of workouts that target her abs. Singh posted this reel on Instagram of herself doing a fun set of ab exercises, set to Sean Paul’s song “Temperature.” She is seen doing plank ups, mountain climbers, and part of a sun salutation stretch. She captioned the reel, “This is how I like to dance.” Having a strong core and set of abs is important. According to the Mayo Clinic, “Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.”

4. She Does Strength Training Exercises

Entertainment India NovemberProdip Guha/Getty Images

In another of Singh’s workout reels that she posted on Instagram, she revealed that she likes to do full-body workouts. Several of her full-body exercises involve using weights and strength training. In the reel, she is seen doing kettlebell swings, using battle ropes, doing pulldown rows, and chest presses. She captioned the post, “Workout because you love your body, not because you hate it.” According to the American Cancer Society, “Strength training increases bone density and reduces the risk of fractures.”

5. She Boxes

Entertainment India OctoberProdip Guha/Getty images

Singh is a big fan of boxing as a way to stay in shape. She posted this reel on Instagram of herself doing boxing exercises with a trainer, set to “Eye Of The Tiger” by Survivor. She captioned the reel, “Don’t give up, glove up.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”