Nina Agdal in Two-Piece Black Workout Gear Does Yoga 

Nina Agdal is one of today’s most successful working models, perhaps best known from the Sports Illustrated Swimsuit Issue. She is known for being a swimsuit and Sports Illustrated model. Agdal just posted a new swimsuit photo on Instagram. In it, she posed on the beach in a red bikini. She captioned the photo, “I’m smiling on the inside.” Read on to see 5 ways Nina Agdal stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out At Home

With Agdal’s busy schedule, she doesn’t always have time to go to the gym. She tells HollywoodLife that she does a lot of at-home workouts to stay in shape. “I do a lot of home workouts. I do the treadmills twice a week, and then besides that, everything I do is basically done in my apartment on a mat with lighter weights, or a Pilates ring, but mostly body weights.”

2. She Takes Fitness Classes

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Agdal tells HollywoodLife that she also likes to take fitness classes. “I love Solidcore for a good core class. It will really make your stomach burn. SLT’s great for leaning out your legs. Pure Barre is great for leaning out your arms. But most of the stuff that I do is my own workouts.”

3. She Runs On The Treadmill

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Agdal is a big fan of running on the treadmill. “I used to hate cardio,” she admits to HollywoodLife. “I used to hate running, and even now, I just got back from a vacation, and I know the first thing I’m going to do is to walk on an incline on a treadmill. I think it’s the best way to build endurance and to just get back into it and get motivated.”

4. She Fasts

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Agdal also talked about her diet in her HollywoodLife interview. She says that while she doesn’t intermittently fast, she doesn’t eat until later in the day. “I actually don’t eat breakfast,” she revealed. “I prefer to have a juice or a smoothie in the morning. I’m a big believer in fasting, so I don’t eat anything until lunch, which is usually around 2:00 P.M. or 3:00 P.M. For that, I will have some sort of protein, whether it’s eggs or fish, mixed with vegetables.”

5. She Focuses On Living Healthily

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Agdal tells W Magazine that she isn’t focused on losing weight. She says that she aims to live healthily, and doesn’t let herself be brought down by pressures from society. “The whole thing of the ‘hot girl summer,’ or ‘summer body,’ or all of these terms, can be extremely triggering to a lot of us. They put pressure on us to get in shape for the season coming up, and that’s extremely hard on our mental health and our self-esteem. I really believe in finding something that can be a lifestyle and a healthy habit that makes you happy.”

Tia Blanco is a successful surfer. She is also a big fan of doing yoga. Blanco is making sure to do yoga each day. In April, she shared a video on Instagram of herself doing poses. Blanco captioned the post, “Daily yoga challenge 🧘‍♀️ Handstand ➡️ Standing Splits ➡️ Dancers Pose.” How does she stay so fit? Read on to see 5 ways Tia Blanco stays in shape and the photos that prove they work.

1. She Does Yoga

Blanco does a lot of yoga, and according to Harvard Health, this has a lot of health benefits. “Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance. Yoga studios typically don't have mirrors. This is so people can focus their awareness inward rather than how a pose — or the people around them — looks. Surveys have found that those who practiced yoga were more aware of their bodies than people who didn't practice yoga. They were also more satisfied with and less critical of their bodies. For these reasons, yoga has become an integral part in the treatment of eating disorders and programs that promote positive body image and self-esteem.”

2. She’s Vegan

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Blanco is a vegan. She talked about her diet in an interview with Outside Online. “I eat a balanced vegan diet rich with nuts, seeds, beans, and legumes. Even the quinoa I eat is rich in protein. I like protein shakes because I like the taste of them, not because I’m protein-starved.”

3. She Prepares Her Own Food

Tia Blanco/Instagram

Blanco likes to prepare her own food. She talked about this with Forks Over Knives. “I started adopting my mom’s love for cooking when I started traveling to compete. She and my mema taught me a lot about cooking, and I’m really thankful for them. I love preparing raw foods and cooked foods, [but] I would say that the way I eat really depends on the weather. For example, in the summer I’m eating more fruits, and in the winter I’m eating more hearty foods and veggie soups.”

4. She Does Core Workouts

Blanco makes sure to work her abs. She shared her favorite workouts in this Instagram post. Blanco captioned the post, “Core burnout today 🥵 15 side dips (each side). 15 side, reach throughs (each side). 10 Superman plank crunches (each side). 10 plank seesaws. 10 shoulder taps (each side). 1 min plank hold. 10 plank reaches during last part of plank hold. 15 reverse crunches. 30 bicycle crunches.”

5. She Works Her Legs

In order to ride the waves, Blanco needs to have a strong lower body. She shared some of her favorite leg workouts in this Instagram post. Blanco captioned the post, “Thought I’d share one of my go to circuits that I sneak in during nap time 😜 1. 30lb kettlebell deadlifts 15x. 2. 30lb sumo squats 15x. 3. Squat w lateral leg raise 10x each leg. 4. Standing hip extension 10x each leg (optional 10 sec hold). 5. Donkey kick with band 15x each leg. 6. 20lb Hip thrust 10x (optional 10 sec hold). 7. Two 10lb split squats 10 each leg. Repeat 3 times.”

Frida Aasen is a very successful model who shares a lot of gorgeous posts on her Instagram. A few weeks ago, she took a trip to the South of France. Aasen shared some photos from the trip on Instagram at that time. In them, she modeled a white workout top, shorts, and hat. How does she stay so fit? Read on to see 5 ways Frida Aasen stays in shape and the photos that prove they work.

1. She Uses A Resistance Band

Aasen shares a lot of her workout videos on Instagram. In this video, she shared a full-body workout. In the video, Aasen is seen doing donkey kicks and squat jumps with a resistance band. Better Health states that resistance training has a lot of benefits. “Physical and mental health benefits that can be achieved through resistance training include: Improved muscle strength and tone – to protect your joints from injury. Maintaining flexibility and balance, which can help you remain independent as you age. Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest.”

2. She Uses Weights

Frida Aasen/Instagram

In the previous Instagram video, Aasen is seen doing Russian twists and side squats with a high knee with weights. ACE Fitness states that using weights has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

3. She Does Russian Twists

Frida Aasen/Instagram

In her Instagram video, Aasen is seen doing Russian twists. Gymless reports that this is a great exercise to do. “Russian twists target all the muscles in your core, especially the rectus abdominis and obliques, which makes this exercise an all-inclusive ab workout. This will result in a stronger core that reaps the benefits of improving balance, and creating stability in the spine altogether. A stronger core facilitates better posture, which can result in advantages such as a reduction in back pain.”

4. She Does Side Planks

Frida Aasen/Instagram

In her Instagram video, Aasen is seen pulling herself up into a side plank. Gymless states that planks are a great workout. “Planks are great for targeting your midsection as they engage all the core muscle groups, such as the transverse abdominis, rectus abdominis, and obliques. If it is superset with other core exercises, supplemented with a controlled diet, and regular cardio exercise, you will see your abs chiseled and sculpted. According to PubMed, the front plank with a brace can be considered the most effective exercise in activating the external obliques.”

5. She Does Squats

Frida Aasen/Instagram

Aasen likes to do squats to stay in shape. In her Instagram video, she is seen doing squat jumps. She also does them in this video, captioning it, “All about functional movement in @alo new limestone color 💚 thank you @kylerussellhoffman.” Allina Health states that squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

Ludovica Pagani is an extremely successful journalist. She makes sure to stay in shape. A few weeks ago, she hit the gym with her friend. The pair shared their workouts on Instagram, doing a lot of ab exercises. Pagani captioned the post, “Girls abs.” How does she stay so fit? Read on to see 5 ways Ludovica Pagani stays in shape and the photos that prove they work.

1. She Works Out With A Friend

As you can see from her Instagram post, Pagani likes to work out with someone else. Better Health states that having a friend work out with you has benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

2. She Strength Trains

Ludovica Pagani/Instagram

In her Instagram video, Pagani is seen doing exercises with weights. The Mayo Clinic states that using weights has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

3. She Does Planks

Ludovica Pagani/Instagram

In her Instagram video, Pagani is seen doing plank twists. Planks are a great exercise. ACE Fitness reports, “The core consists of the muscles that stabilize and support your spine, and includes the muscles of the back and the abdominal region. Developing a strong core is important because these muscles support the entire body, in both exercise and activities of daily living. The plank, in particular, is effective because it targets the core as a whole and engages multiple additional muscle groups. It also can be performed anywhere without additional equipment, and is modifiable to varying fitness levels.”

4. She Does Russian Twists

Ludovica Pagani/Instagram

In her Instagram video, Pagani does Russian twists. Gymless states that these have a lot of benefits. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. The primary muscles worked are the obliques and rectus abdominis. The secondary muscles worked are the hip flexors, erector spinae, scapulars and the latissimus dorsi.”

5. She Does Sit-Ups

Ludovica Pagani/Instagram

In her Instagram video, Pagani is seen doing sit-ups. According to The Cleveland Clinic, these have a lot of benefits. “Sit ups are great for tightening your core. They strengthen and tone your rectus abdominus, transverse abdominus and oblique abdominal muscles as well as your neck muscles. The American College of Sports Medicine recommends three sets of 8 to 12 repetitions three times per week.”

Nina Agdal is a successful model, known for her work in Sports Illustrated Swimsuit and a commercial for Carl’s Jr./Hardee’s. Agdal just shared a new stunning video from an upcoming project on her Instagram. In it, she posed on the beach wearing a red bathing suit. She captioned the post, “Oh Miamiiiiii. Coming soon.” How does she stay so fit? Read on to see 5 ways Nina Agdal stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried A Lot Of Workouts

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Agdal revealed some of her approaches to fitness to Forbes. She says that she tried a lot of different things to find what she liked best. “I started going to the gym but I didn’t enjoy it. It was only when I moved to New York that I really started getting into that world. The options are endless in New York. You can try a new class every day and still not be able to try them all. I eventually found my favorites and started working with private trainers.”

2. She Found Her Love Of Fitness

Agdal tells Forbes that she enjoys fitness. However, she says that she struggled to do so in the past. Agdal says that she decided to find what she enjoyed about exercise, and focused on it. “There was a time in the past four years that I went through a phase of being extreme with my workouts. Instead of it being something that I enjoyed, it turned into an unhealthy relationship. I took a break from fitness and had to figure out what I enjoyed about it in the first place. I needed to find the passion and happiness I had when I was a kid dancing. That’s how The Agdal Method came to life, I picked all of the things that made me feel good and put them into my own routine. It really all came from me just loving to be active.”

3. She Fasts

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Agdal tells Forbes that she sometimes fasts to stay healthy. “I don’t like the term intermittent fasting. I think it can be very restricting but I do think there is something to be said about fasting in general. I think it’s a great way to reset your body and give your digestive system a break. For me personally, and I can only speak to how I’ve felt, I’ve had way more energy by fasting.”

4. She Makes Small Goals

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Agdal tells Forbes that she makes small wellness goals that are easy to achieve. “It’s about the little things, making the tiniest promises to yourself that you can actually keep. Try drinking more water, limiting your screen time a tiny bit. You don’t want to set these big goals and not achieve them. It’s also important not to think about numbers, it’s not about how much weight you're losing or what size your pants are. Numbers are so irrelevant for your happiness, I cannot express that enough.”

5. She Brings Healthy Snacks With Her

Agdal makes sure to eat healthy. She still makes sure to do so when she’s traveling. She tells Coveteur that she likes to bring healthy snacks when she’s on the road. “Traveling is hard, but I always bring my own snacks with me, especially on long flights. I usually have Quest Bars, Gladiator Cookies, and kale chips from Juice Press—that way if I’m bored or get hungry, I have something to snack on. If you’re traveling it can be hard to find the energy to work out, so I try to remind myself how good I’ll feel after I do it, which is good motivation for me.”