Niyati Fatnani In Workout Gear Dances With Sumona Chakravarti 

Indian actress Niyati Fatnani is having fun with pal Sumona Chakravarti in a new social media video. Fatnani, 33, shared a video of herself and Chakravarti, 36, wearing workout clothes while dancing to Please Please Please by Sabrina Carpenter. Chakravarti stays in the background until the end of the clip. “Hope we are not too late for this🫣 Don’t miss the ending though🤭,” Fatnani captioned the fun post. Here’s how the star stays fit, happy, and focused.

1. She Does Yoga

Fatnani practices yoga and has family meditation sessions. "Since I was in school, I have been into yoga,” she told Times of India. “I was also into dancing, so stretching was another important thing I used to focus on. But over the years I have learnt a lot more about Yoga and I feel that it is not just about asanas but also about pranayam and meditation. In the last five years, I have deep-dived into meditation. My mother is also someone who practices it so I have a company. It has become a ritual in our house that for half an hour in the evening, we all sit together and meditate."

2. Never Say Never

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Fatnani keeps an open mind about the roles offered to her. “I always like to concentrate on what I bring to the table as an artist,” she told Hindustan Times. “What I can add to those characters – whether they are a lead or a parallel lead that is secondary for me. At times, a rightfully done role or even a small scene clicks with the viewers so that’s where I put in all my efforts. If you have that spark in you, sooner or later your work will be recognised. I have seen people’s careers taking a 360-degree turn in a jiffy.”

3. Hard Work

Fatnani is now a seasoned yogi. "Early in my days when I started doing yoga, practicing Chakrasana and Naukasan was difficult for me,” she told Times of India. “Now over the years with practice, I have got better at it but still, there are times when back-bending asanas are difficult and important. Backward-bending asanas are to improve your confidence in life and forward-bending asanas are to improve your surrender."

4. Dreams Come True

Fatnani wanted to act since she was a little girl. “When I was a child, I saw a dance number on TV, which instantly made me say I wanted to become an actor,” she told Hindustan Times. “I guess that’s when the acting bug bit me; at an age when I had no clue whether I would be able to fulfill my dream. I think I prayed too hard to accomplish my dream and here I am today living various chara­cters and their journeys.”

5. She’s an Introvert

Fatnani tries to keep her private life private, as a public figure. “Though I am a public figure, I am a very private person,” she told Hindustan Times. “I am an introvert and do­n’t like talking about my personal life in public. You won’t see me strike a conversation with a stranger. That’s just not me. I take my time to befriend people but when I do, I stand by them like a rock.”

Kriti Sanon is a very successful actress. She is known for her roles in films like Dilwale and Housefull 4. In June, Sanon shared a video on her Instagram of herself doing workouts at the gym, The Tribe India. Sanon is seen doing Nordic curls with a trainer. The gym captioned the post, “The Nordic way.” How does she stay so fit? Read on to see 5 ways Kriti Sanon stays in shape and the photos that prove they work.

1. She Does A Variety Of Workouts

Sanon likes to do a variety of workouts. She revealed in an interview that what she does is determined by her surroundings. “Depending on where I’m staying, I try to find a gym nearby. I mainly go for weight training with exercises I can do on my own. When there is no gym available, like when I was shooting for Heropanti in Patiala, I used to go for running and used a yoga mat in my room to do mat exercises.”

2. She Dances

Sanon loves to dance to stay in shape. She talked about her love of dancing in an interview. “I also love dancing and add it to my workouts 2-3 times a week. Dancing is a great form of workout because you use your whole body, it’s not monotonous at all. I’ve learnt kathak as a child but I’m not so much into classical dancing. I like mixing forms—sometimes jazz, sometimes Bollywood and contemporary.”

3. She’s Motivated

Sanon makes sure to stay consistent with her fitness. With that comes staying motivated to workout. She talked about this in the caption of this Instagram post for World Health Day. “Take care of your body and it will take care of you,” Sanon wrote. “#WorldHealthDay Get out of your lazy beds and do some exercise- walk around, yoga, mat workout, dance (my fav), cardio, anything.. just wake up every inch of your body, and you’ll have a great day.”

4. She Does Yoga

Sanon likes to do yoga to stay in shape. She shared this photo on Instagram of herself in a pose. Sanon captioned the post, “I thought of putting this up, then I felt it's not Perfect! But why does everything have to be perfect anyways?? 🤷‍♀️ #WorkInProgress If you aren’t Evolving, You’re not really Living. You’re just passing through Life! —Kriti P.S. : Happy with the progress @robin_behl14 💃🏻!”

5. She Works Her Legs

Sanon makes sure to not skip leg day. In these videos she posted on Instagram, she is seen doing squats with a barbell and her trainer. Sanon captioned the post, “Leg day and Me!!🏋️‍♀️ @yasminkarachiwala. Expectation v/s Reality. Or rather….Instagram v/s Reality 🤣Don't forget to Swipe ⬅️ to see how much i love doing legs! 🤪🤪”

Namrita Malla is showing off her authenticity – and her incredibly fit figure – in her swimsuit. The dancer shares a message of self-acceptance in one of her latest social media posts, wearing a bathing suit as she dances in the water. “Beauty begins the moment you decide to be yourself,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Namrita Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exudes Confidence

No matter what she is doing or who she is with, Namrita exudes self-love and confidence. “Confidence is sexy,wear it daily,” is even her tagline on Instagram, and she lives by those words.

2. She Dances

Obviously, Namrita’s main form of fitness – and also her claim to fame – is dancing. She performs with Zenith Dance Troupe and regularly shares all of her videos on social media. According to experts, rigorous dancing is a very effective workout, as it involves engaging all of your muscles and limbs and also gets your heart pumping. So, you burn calories, build muscle, and improve heart health.

3. She Does Yoga

Namrita loves getting her zen on with the help of yoga. Not only is yoga a great physical workout, but also helps exercise the mind and improve mental health. “Peaceful mind grateful heart,” she captioned one of her clips, showing off her yoga poses.

4. She Runs

Namritai also knows that cardiovascular exercise is essential. One of her favorite forms? Running. She loves running outside in her swimsuit. “I am sexy & I all know it,” she captioned this clip set to the popular LMFAO song.

5. She Has Workout Buddies

Namrita is a fan of the workout buddy system. In one of her Instagram videos she does a series of strength training exercises on the shoreline with her brother. “Workout with my bro,” she captioned it. Having a workout buddy is a great way to stay motivated and be held accountable.

Rani Chatterjee is a very successful actress. She has appeared in films like Nagin, Lady Singham, Sita, and Devra Bada Satawela. Chatterjee also appeared in the web series, Mastram, and the TV series, Mast Mauli. She recently hit the gym, and shared some photos on Instagram. Chatterjee captioned the post, “Hello my love. After how many days I met myself.” How does she stay so fit? Read on to see 5 ways Rani Chatterjee stays in shape and the photos that prove they work.

1. She Does Yoga

Chattergee likes to practice yoga to stay in shape. She shared these photos of herself doing poses on Instagram. Chattergee captioned the post, “Gym for body and a little bit of yoga and stretching for mental balance.” Northwestern Medicine states that yoga has a lot of mental benefits. “Yoga is often touted as a stress reliever, and many studies back this claim. Practicing yoga regularly can help decrease the stress hormone cortisol. Yoga can also help with anxiety and depression. A study of 64 women with post-traumatic stress disorder (PTSD) showed that practicing yoga once per week reduced symptoms. After practicing yoga for 10 weeks, 54 percent of study participants had no symptoms of PTSD at all.”

2. She Stretches

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Chatterjee likes to stretch to stay in shape. She shared this video of herself doing back and leg stretches at the gym on Instagram. The Mayo Clinic states that stretching improves your body’s flexibility. “Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints. Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion. Increase muscle blood flow. Enable your muscles to work most effectively. Improve your ability to do daily activities.”

3. She Weight Trains

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Chatterjee uses weights when she works out. She is seen holding a weight in this video she posted on Instagram. The Mayo Clinic states that weight training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls.”

4. She Does Squats

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Chatterjee does squats to stay in shape. In the previous Instagram video, she is seen holding a squat. Allina Health states that squats are a great exercise. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

5. She Dances

Chatterjee loves to dance. She shares a lot of dance videos on social media. Chatterjee shared this video of herself dancing on Instagram. Prudential reports that dance has mental and physical benefits. “A study conducted by the Journal of Applied Gerontology found that partner dance accompanied by music can relieve stress. Other studies have also shown similar results, with some indicating dance can increase levels of the hormone serotonin, which can improve your mood.”

Namrata Malla is a lot of things. A dancer. A live performer. An actress. And a large presence on social media. Malla shares a lot of gorgeous posts on Instagram. Recently, she posted a new set of photos from Dubai. In it, she posed by a lake in a paisley bikini top and denim shorts. Malla’s amazing figure was on display. She captioned the post, “#sunkissed.” How does she stay so fit? Read on to see 5 ways Namrata Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Dance Based Cardio

Malla is a dancer. She also likes to do dance based workouts. Specifically, dance cardio workouts. She shares a lot of these videos on her YouTube channel. Malla shared this video of herself doing a session with her friends. In them, they are seen doing exercises like high knees, windmill twists with a squat, and stretches.

2. She Belly Dances

Malla is an avid dancer. She does a lot of different types of dance to stay in shape. One style she loves is belly dancing. Malla posted this video on YouTube of herself belly dancing. She also shared this belly dance performance she did. This can help with abs and hips.

3. She Works Out Her Lower Body

In addition to dance videos, Malla posts a lot of workout videos on her YouTube. And she doesn’t skip leg day. Malla posted this lower body workout on her channel. In it, she is seen doing squats with a leg lift and crunch twist, foot fires, and kneeling push ups. Malla also posted this leg workout. In it, she is seen doing things like lunges, squats with a side leg lift, and thigh closes.

4. She Works Out Her Arms

Malla makes sure to workout her upper body. And she doesn’t need equipment to do that. She shared this video on YouTube of herself doing different arm workouts. In it, she does exercises like reaches, arm twists, and arm circles. She also does weight training inspired workouts, like bicep curls without weights.

5. She Does Full-Body Workouts

While Malla does workouts that target individual parts of her body, she also does full body workouts. Malla posts a lot of full body workouts on YouTube. In this video of a livestream, she is seen doing exercises like quad holds, arm workouts, and ab lifts. In this video, Malla is seen doing plank dips from both hands and elbows, plank oblique crunches, and yoga inspired lunge stretches.