Noel Arevalo in Two-Piece Workout Gear Shows You How to Get "Sustainable Results"

1. She Changed Her Diet

In her Instagram post, Arevalo revealed that her secret to losing weight was changing her diet. “I had the motivation and the discipline, but the results just weren’t showing. The frustration and disappointment started to set in, and I found myself losing motivation week after week - which was so unlike me 😓I was DONE feeling like I was working hard for nothing. I knew I had the potential to achieve my goals, but I was missing the key piece of the puzzle 😤So, I refocused my energy on figuring out what was holding me back from shedding those last 10 pounds. After many failed attempts and even more frustration 🫠 I finally figured out what I was missing - it was ALL in my nutrition. Once I dialed that in, not only did I drop the weight, but I also leveled up in ways I never thought possible. I felt confident, strong, and unstoppable.”

2. She’s Confident

Arevalo makes sure to stay confident, and shared her tips for building it in this Instagram post’s caption. “Confidence is a SKILL SET ✨It’s a skill set that needs to be worked on daily, it’s not something that sustains it’s self, YOU WORK FOR IT 👏🏼One main way I work on my Confidence is through my fitness journey 🤝🏼 It pushes me, challenges me daily, holds me accountable to show up for myself and it builds my mental endurance and discipline 🔐The BONUS as I always say is the body you build but where you truly win is how it builds your confidence from the inside out 🥲One of the best decisions I ever made was to start my fitness journey, it transformed my entire life 💫”

3. She Doesn’t Restrict Herself

When it comes to her diet, Arevalo doesn’t like to restrict herself. She talked about this in this Instagram video’s caption. “NO food restrictions over here 🍔🍟ENJOYING the food you love AND getting amazing results is 1000% possible 🤝🏼I can’t believe I used to think it was a FACT that I couldn’t have pizza to get results, thanks to all the BS info on the internet 🤦🏻‍♀️I was going on 4 weeks strong eating my very dry and very plain chicken, broccoli, and rice, thinking to myself, ‘there HAS to be another approach to dieting to get results.’ I was literally miserable and knew if I had to continue this way of dieting, it was not going to be sustainable 🫠I got to the point where I was bingeing on the weekends and starting over every Monday. That’s when I knew something HAD to change. I had ZERO balance and it resulted in me being stuck in a cycle of binge eating 😵‍💫”

4. She Has A Structured Workout

Arevalo makes sure to stay consistent with her fitness. She shared her tips for doing so in this Instagram post’s caption. One thing Arevalo does is structuring her workout program. “A STRUCTURED PROGRAM to follow that supported my personal goals weekly. When I started seeing results, this gave me more incentive and motivation to stay consistent.”

5. She’s Accountable

Arevalo makes sure to be accountable when it comes to her wellness. She talked about this in the previous post’s caption. “Motivation will ALWAYS come and go; we’re human. Accountability was the driving factor to my results, the foundation of building discipline, and the support I needed to support me staying consistent.”

Iya Villania-Arellano is all about staying active, even while expecting her fifth child. In a recent social media post, the actress and singer shared her workout routine, showing off her strong physique during an intense gym session. “3 Rounds (High effort),” she detailed about a challenging set that included rowing, power snatches, and overhead squats. Iya's commitment to fitness is unwavering, even as she navigates pregnancy at 38 years old. She’s known for her love of AMRAP workouts, healthy juices, and working out with her husband. How does she balance it all? Let’s explore her approach to fitness, diet, and self-care during this special time in her life.

1. Exercising While Pregnant

Villania is currently pregnant with her fifth child. “Moving while I still can 😅 5th pregnancy and just doing what I’ve done in the past. Can’t help but also worry at times because I am 38yrs old with this pregnancy 😅 but I like to trust that my body will honor the work that I’ve put in and as long as I also honor and respect my body thru this journey, it will tell me what I need to do 🙏🏼 God’s trusted me with this for a reason so I’ll do my best to honor Him with the gift of movement and carrying this child the best way I know how ❤️ Praying this will be as smooth as the other 4,” she wrote in the same post.

2. AMRAP Workouts

Vaillania is a fan of AMRAP workouts, which stands for “as many reps (or rounds) as possible." Here is an example of one of her workout routines:

Alt. Shoulder press (45secs)

15sec rest

Weighted walking lunge (45secs)

15sec rest

Row (45secs)

3 ROUNDS

Squat and DB Snatch (45secs)

15sec rest

Push Press (45secs)

15sec rest

Side raises (45secs)

15sec rest

3 ROUNDS

Jabs and squat (45secs)

15sec rest

Side step squat (45secs)

15sec rest

Ski erg (45secs)

15sec rest

3 ROUNDS

3. Healthy Juices

Iya loves to drink nutritious juices. “Getting my juice on! 😊 and yes, I am still eating on top of taking my juice 😊 I am not on a juicing diet whatsoever! I just really look forward to my juices when I want something refreshing, especially in this summer heat 😊 just another way to get other nutrients into my body too,” she captioned an Instagram post.

4. Workout Buddy

Iya is a fan of the workout buddy system. Her go-to partner? Her husband! She told PhilStar that she and her husband like to break a sweat together. ​​"We get on the bike together, we train in our weights together. We bike more at home because of pollution, traffic, sun."

5. Low-Carb Diet for Weight Loss

When Iya wants to slim down, like after she has a baby, she follows a low-carb diet. “It’s only because I want to lose the baby fat, but once I get into my regular weight,” she practices moderation, she told PhilStar. Her Instagram feed is filled with all the healthy dishes she whips up in the kitchen.

Navin Waqar is showing off her exercise moves – and her hot body in workout gear. In a new social media post the Pakistani actress flaunts her amazing figure during an intense workout session. “You are your only limit.” she captioned the Instagram video. How does the 39-year-old approach health and fitness? Here is everything you need to know about her lifestyle habits.

1. Blasting Fat

Navin doesn’t want to be skinny, she wants to blast fat and get strong. "Everyone has different needs when it comes to working out. My aim is to lower my fat levels,” she revealed in an Instagram post.

2. Weight Lifting, HIIT Workout

Navin also weight trains. “For that I people lift heavy but I'm doing a mix of HITT/Tabata/Circuit training for now. It's hard but it works." According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

3. Here Is What She Eats in a Day

“I balance. I count calories. Eat good carbs like brown rice and roasted/steamed veggies. Chicken, fish, eggs and lean meat is a must protein for me coz I don't do shakes. I snack on blueberries, sugar free/whole wheat cookies, almonds and dark chocolate. I have smoothies once a week. Clear soups with veggies, brown rice and chicken/sea food are filling and yum so I load up on that big time! I make them at home and it's super easy. Overnight oats are great for breakfast. It'll keep you fuller and give you energy throughout the day. Again this is what works for me,” she says about her diet. “I do fall off the wagon coz I love junk food and meetha is my kamzoori, but i dont give up.”

4. Consistency

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Consistency is key, she adds. “The most important thing is to have fun! If you cant do gym, get a couple of weights and do it at home. Or walk. The point is to be active and consistent. Remember hard work ALWAYS pays off!” she says.

5. Here Is Her Latest Workout

In her latest workout, Navin does a variety of strength training moves. She does box jumps, high row, medicine ball throws, seated leg press, and more.

Senada Greca may be on vacation, but she is just as dedicated to her workout routine as when she’s at home. Greca shared videos of herself doing an upper body and abdominal workout, wearing black exercise gear as she put herself through her paces in the bright sunshine of St. Barts. She also shared exactly which moves she was doing, breaking them down for each video. reca’s incredible, strong, toned physique is all the advertisement she needs for her training routine—here’s what her exercise regimen and diet look like.

1. Her Fitness Philosophy

Greca’s workouts are focused on strength training with weights and resistance bands. “I am a sincere believer that fitness and movement should be an inseparable part of someone’s life. We were born to be active, born to be mobile,” she told Glamour South Africa. “Thus, I encourage people to make movement fun and interesting, and in turn sustainable… I like to focus on legs 2-3 days per week, on upper body 2 days, and 1 full body workout per week. Sunday I work abs and throw in some fun active-rest work, like bicycling or a long walk.”

2. Lots of Protein

Greca’s diet is centered around protein intake. “I’m a flexible eater. My main focus is getting enough protein daily; carbs and fats fill the rest of my macros, which I intuitively track,” she told Glamour South Africa. “I suggest that most people do track their macros, especially in the beginning of their fitness journey, so as to learn what the proper way of feeding ones’ self looks like.”

3. Strength Through Aging

4. Sustainable Changes

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Greca encourages beginners to start with small, sustainable steps on their journey to fitness—and to keep a positive mindset. “I know where I have been mentally and physically when fitness wasn’t a part of my life, so wanting to keep the monsters of anxiety and depression away keeps me motivated and accountable,” she told Glamour South Africa. “I know for many, self-talk is an inhibitor, but for me it is the most persuasive and consistent accountability partner I could ever have. One just needs to change that self talk into being positive and encouraging.”

5. Full Workout

Here is Greca’s upper body abs workout in full, according to her post: “Upper / Abs Workout No Equipment, Anywhere so Save and Share 👯‍♀️. To train with The Senada Method, WeRise App Iink in my BIO 💪 Yes… I work out on vacation because to me, working out is not a chore, but rather a way to care for my body and mind. When we shift our perspective from “I have to” to “I get to”, then working out becomes not only enjoyable but also sustainable 🫶.”

8-12 reps x 4 sets

1. Dynamic push up to bear to knee touches
2. Superwoman to around the world with shoulder rotations
3. Superwoman leg hold with swimmers
4. Plank to side plank
5. Cobra push up
6. Pike push ups
7. Hollow body with around the world arms