Octagon Girl Brittney Palmer In Two-Piece Workout Gear Says “Roll the Tapes”

Former Octagon Girl Brittney Palmer is giving fans a look at a typical day in her life. Palmer, 36, shared pictures of recent activities, including food, art, and work (she’s making a movie). One snap shows the model wearing gray two-piece workout gear, posing against a beautiful ocean view. “Roll the tapes ☀️,” she captioned the post. “Brittney, you’re the bomb🙌🔥,” a fan commented. Palmer may no longer be a UFC girl but she still stays fit and strong—here’s how she does it.

1. Workout Routine

Palmer’s favorite workouts are spin, Vinyasa yoga, and Muay Thai. “These workouts just work for my body type,” she told FitnessGurls. “Cardio-based and they keep my heart rate up which burns more calories. My body type is a combination mesomorph/endomorph. You have to understand you are who you are. It’s very hard to completely change your frame. The key is knowing your body type and doing everything you can to be the best possible YOU. I did the wrong workouts for my body type for years (under the guidance of so-called expert trainers).”

2. Cardio Queen

Palmer believes cardio is key. “70% is what you put in your mouth, and the rest is cardio,” she told RUNWAY. “A lot of girls try a lot of different types of workouts, strength training and aerobics, but if you do a lot of cardio you’ll burn fat. It’s that simple. But what you eat is what your body is going to use as fuel. If you eat a cheeseburger, you won’t get much fuel from that.”

3. Superfood Fan

Palmer loves her green drinks. “I’m really big into the superfoods, green drinks, chai seeds, protein shakes, salmon from sushi and tapas,” she told FitnessGurls. “But, to be honest, I don’t really restrict my diet too much. If you know what I know you will understand how I can eat what I want. There is never a moment of the day when I am hungry – ever.”

4. No Restrictive Diets

Palmer is mindful about her diet but not restrictive. “I used to stick to specific diets. Now, I just watch what I eat,” she told RUNWAY. “I eat when I’m hungry and I don’t eat until I’m full. When I eat something, I don’t over indulge. I know what to eat, I don’t eat carbs. If my fiancé and I go out to eat, we will just eat the crust of the bread in the breadbasket to save on carb intake. As far as a ‘cheat meal’, I kind of cheat every day, I’m not very strict. If I want ice cream, I’ll eat ice cream.”

5. She’s an Artist

Palmer is a talented artist. “A typical day for me would be to get up, go to the gym, walk my dogs, and depending on if I have a meeting or not, I will plan all of my work related tasks after noon so I can get to the gym and have all of my morning chores done,” she told RUNWAY. “I mean, I paint from home, and I live in the Hollywood Hills, so I just stay in and paint through the night. It’s not hard to juggle everything because I love what I do, and I don’t mind being busy.”

Britt Baker is a successful wrestler. She is currently signed to AEW, and was the first woman to sign with them. Baker was previously with WWE Raw. Baker is an AEW Women’s Champion. She is also a licensed dentist. Baker shared a new photo on Instagram of herself in olive green workout clothes. How does she stay so fit? Read on to see 5 ways Britt Baker stays in shape and the photos that prove they work.

1. She Works Out At Night

Baker shares her workout secrets with Muscle and Fitness. She says that she makes sure to get workouts in. Even if she’s doing so late at night. “I’m, admittedly, a very late-night workout girl,” shares Baker. “I’m at the gym, usually at 10pm, finishing up around 11.30pm or midnight. That’s just how it works for me now because that’s the only time I can fit in. When I’m home, in a typical day, I wake up, go to the dental office and I’m there sometimes until 7pm, come home, eat really quick, say hello to my boyfriend (who just happens to be fellow AEW superstar; Adam Cole then I go to the gym.”

2. She Does Pilates

Baker is a big fan of Pilates. “I’m really big on Pilates too,” she said to Muscle and Fitness. “It’s something I have got way better at in the last year or so. I actually work with a stretch therapist twice a week just to help with my flexibility because I’ve had my fair share of injuries. I think one thing that is really important for your body is mobility.”

3. She Believes In Moderation

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Baker shared her diet in her Muscle and Fitness interview. She says that she believes in moderation. “If there’s a piece of cake in front of me, or sweets, I will definitely eat those sweets. I’m not going to torture myself with food because I don’t think food should be used as punishment or reward. If I want to eat something I will, but at the same time, I like to stay healthy, I like the healthy foods.”

4. She Works Her Entire Body

When it comes to fitness, Baker likes to focus on one body part at a time. “At least four days a week, I’m in the gym, picking a body part, whether it’s legs or glutes or arms, shoulders,” she explained to Muscle and Fitness. “That’s pretty standard. We don’t need to reinvent the wheel. I’m a big, big advocate on incline walking for my cardio. I broke my leg, I have bad knees, so running just does not work for me anymore, so I definitely love the incline walking and the stair master and, again, any type of HIIT fitness class, like F45.”

5. She Went For Her Goals

Baker talked about balancing her wrestling career with dental school with UpRoxx. She says that she wanted to go after her dreams. “It was such a hard time to balance the two of them that I think, deep down, in my gut, if I didn’t think that I had what it takes to be successful with both of them, I wouldn’t have pursued them both. So in a way I think I knew I could do it the whole time. But of course you doubt yourself, of course you hope and pray that you’re going to get to wrestle on TV, or get to the end of dental school and get the DMD after your name. So there are kind of multi-answers to that question.

Germaine de Randamie is a successful MMA fighter. She competes in the UFC league. De Randamie is a former Featherweight Champion in the UFC. In a recent post on Instagram, De Randamie went to a weigh-in. In it, she is seen wearing a green workout top, her figure on display. How does she stay so fit? Read on to see 5 ways Germaine de Randamie stays in shape and the photos that prove they work.

1. She Boxes

De Randamie likes to box to stay in shape. She shares a lot of posts on her Instagram of herself boxing. In this video, de Randamie is seen sparring with a trainer. She captioned the post, “One of the best feelings in the world. Just stand your ground, bite down on your mouthpiece and let it go!!! ‘BEAUTIFUL VIOLENCE.’” She also shared this video on her page, captioning it, “Blessed and unstoppable.”

2. She Skydives

De Randamie likes to get her adrenaline going. One thing she decided to do is go skydiving. She shared this photo on Instagram of her experience. De Randamie captioned the post, “First thank you @skydivingteuge for this amazing experience 😍 it was absolutely love at first jump❤️🙏🏻 words can’t describe this feeling (definitely coming back for more) some say we only live ones. But we only die once and life everyday. So you better make the most of it. ‘DIE WITH MEMORIES, NOT DREAMS.’ @souhair.naima thank you for jumping together.”

3. She Bikes

De Randamie likes to bike ride to stay in shape. She shared this photo of herself on a bike for a race. She captioned the post, “Thank you @lasouris_official #utrecht for our new fatbikes and the great service.” Harvard Health states that biking has a lot of benefits. “Health benefits include improved cardiovascular fitness, stronger muscles, greater coordination and general mobility, and reduced body fat. As with other types of exercise, it can also help improve mental health by lowering stress levels and stimulating feel-good endorphins.”

4. She’s Close To Her Family

De Randamie is extremely supportive of her family. Her brother is a drag queen, who competed on Drag Race Holland, and she participated in a makeover challenge on the season. De Randamie shared this photo from the day on Instagram. She captioned the post, “I had the honour to be a part of @dragraceholland S2. The family resemblance episode with my brother @tabitha020 (check it out on @videoland). It takes a lot of strength and courage to be who you want to be. It was such an honour to be a part of this, and to be completely out of my comfort zone (fighting is way easier than walking on these heals 👠👀). I am so proud of my brother. He is who he wants to be, and being a part of dragqueenholland may help somebody out there to be who they want to be.”

5. She Worked Out While Pregnant

While she was pregnant with her first child, De Randamie made sure to stay in shape. She shared a lot of her pregnancy workouts on Instagram. She captioned this gym photo, “11 weeks to go in my pregnancy so blessed to still be able to do what I love💙🙏🏻 happy, healthy and our little man is growing good. But the grind never stops.”

Roxanne Perez is a wrestler for the WWE. She makes sure to stay fit for her fights in the ring. Perez shared a video on Instagram of herself doing pull-ups in the gym. She wore a two-piece set of black workout gear in it. Perez captioned the post, “Just a couples workout before #NXTOrlando.” How does she stay so fit? Read on to see 5 ways Roxanne Perez stays in shape and the photos that prove they work.

1. She’s An Advocate

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Perez is known for opening up about her mental health. She tells Metro that she wants to help others who are struggling with the same thing. “It’s so cool. I’ve always wanted to bring mental health into wrestling somehow and never thought it was possible. It’s really cool to be able to change people’s lives. I feel like that’s the most important thing that I’ve always wanted to do. If I can be that voice that helps someone else know that they’re not alone, then that means the world to me.”

2. She Trained With Her Boyfriend

In an interview with Fightful, Perez revealed how she trained for the WWE. "I definitely did my homework, especially training at Booker T’s school. He prepared me. My boyfriend, Gino Medina, he’s awesome and he prepared me for that tryout. I was ready. He had me doing some crazy cardio. He’s done a tryout before, so he’s like, ‘Yeah, this is what they do,’ and it was way less than what he had me do. But I was over prepared. So that was good."

3. She Worked Hard

Perez tells Fightful that she worked hard to get to where she is. “As a kid, my dream was going to WWE and I was like, ‘I don’t know how I’m gonna get there, but I’m gonna do it.’ Then I find out about the indies and I found out how you can just work your way up throughout the indies and one day maybe they’ll call me. That’s what I wanted to do. I wanted to make a big enough name for myself to where I don’t have to beg. They will contact me and be like, ‘Hey, we want you because your work spoke for yourself.’ When I got there, it was crazy to do my tryout and people were like, ‘Yeah, we know you.’ I would never have expected to come into a WWE tryout and people be like, ‘Yeah, you’re good.’"

4. Subhead Goes Right Here

5. She Does Pull-Ups

As you can see, Perez does pull-ups to stay in shape. NASM states that this exercise has a lot of benefits. “Pull ups and chin ups are a multi-joint movement, meaning that they engage multiple muscle groups (lats, biceps, shoulders, and upper back). They promote overall upper body muscle development and can lead to some serious strength gains.”