Octagon Girl Brookliyn Wren in Two-Piece Workout Gear Cheers "Fight Night"

Brookliyn Wren is best known for being a ring girl. She shares a lot of stunning photos on Instagram. In March, she posted a set of photos of herself at the ring in Atlantic City. Wren captioned the post, “Fight night.” Wren also shared some more ring photos three days ago. How does she stay so fit? Read on to see 5 ways Brookliyn Wren stays in shape and the photos that prove they work.

1. She Swims

Wren spends a lot of time at the beach. Naturally, she likes to swim to stay fit. She shared this video on Instagram of herself in the water in Turks and Caicos. Wren also shared this set of photos of herself in the water from the same trip. She captioned that post, “I ain’t picking up. I’m in Turks lil baby.” Wake Forest University states that swimming has a lot of benefits. “Unlike many other forms of cardio, swimming uses a wide range of muscles. In addition to toning your whole body, swimming builds both strength and endurance. If you have injuries or sore joints, swimming is great for your body. Whether you’re recovering from an injury or just looking for a low-impact alternative, swimming is much less jarring than other forms of exercise.”

2. She Paddleboards

Swimming isn’t the only water exercise Wren likes to do. She also loves to paddleboard. While on her Turks & Caicos vacation. Wren did some paddleboarding. She shared this set of photos on Instagram of herself doing so. She captioned the post, “This place is magic.” Paddleboarding can improve balance. Bethany Village states that doing balance exercises has a lot of benefits. “Balance training has been shown to help older adults enhance some cognitive functions, such as memory and spatial cognition. Balance exercises are also a good way to ease into a consistent fitness routine, which can provide even greater cognitive benefits. Regular exercise of moderate intensity, such as walking, helps to protect memory and thinking skills. If you’re new to exercise or coming back from a period of inactivity, focusing on balance first can get your body ready for more difficult activities and reduce the risk of injury.”

3. She Does Pilates

According to this Tweet, Wren likes to do Pilates. According to The Cleveland Clinic, Pilates has a lot of health benefits. “If you’ve been looking for a new workout routine that can give you a good balance of flexibility, strength, muscle tone and help for a few aches and pains, Pilates may be the answer. It might look a bit intimidating at first, but it’s much easier to get into — and, depending on what you do, less expensive — than you might assume. While Pilates has been around for nearly 100 years, it continues gaining traction, picking up new devotees all the time. Part of the reason it’s become such a popular mode of exercise is that it’s customizable to fit you and your health goals, regardless of your age, sex, health status and fitness level.”

4. She Dances

Wren likes to dance and takes classes. She shared these videos on Instagram of herself doing choreography. She captioned the post, “A little treat because today is the 1 year anniversary of @theladiesroomlv so proud of @courtneycoacoa for starting this, and dedicating so much time and energy to every class, dance and performance. If you were there from day 1, you know just how far this class has come! Lol if you haven’t been, def come dance your asses off with us.”

5. She Horseback Rides

Wren likes to horseback ride to stay in shape. She shared this photo on Instagram of herself riding on the beach. Wren captioned the post, “Thanks to this nice man I got to ride his horse for a minute, and it was the best thing ever.” Freedom Hooves Therapeutic Riding Center states that riding has a lot of benefits. “Riding a horse moves the rider’s body in a manner similar to a human gait, so riders with physical needs often show improvement in flexibility, balance and muscle strength.”

Tatiana Suarez is training hard in her workout gear. In a new social media post the UFC fighter shows off her super strong body in a two-piece set during a Sin City sweat session. “Two grappling sessions this Monday! Training to be the best every day! Let’s go 👊🏼🤼‍♀️,” she captioned the Instagram video and photo. “Champ,” commented one of her followers, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. People Tried to Talk Her Out of Wrestling

Tatiana felt pressured to stay away from wrestling as a kid."I was three years old when I started wrestling, and my whole life, people told me I shouldn't," she told Women's Health. "I would wrestle with their sons, and they'd be like, 'You're so cute. You should probably go do tennis.' And I'm like, 'I think tennis is great, but I'm wrestling, and I just beat your son. So maybe he should go do a different sport, not me.'"

2. Neck Injury and Cancer Treatment

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In 2011 Tatiana suffered a neck injury and while being treated, doctors discovered a cancerous tumor on her thyroid. She took a day-by-day approach to recovery. "I had to keep my diet a certain way, and I had to do certain exercises for my neck every day, and they were so tedious and boring," says Tatiana. "Not only that, but I couldn't do what I love, which is to go live and do my sport." Focusing on what she could control and letting go of what she couldn't helped her get through it all. "It's always easier said than done," she says. "But it's a constant battle."

3. Proper Nutrition

She also focused on adding lean muscle while staying light enough to transition to 115 pounds (the strawweight division) when it was time to compete again. "I ate a lot of high-protein foods and healthy fats like olive oil on salad, chicken, steak, eggs, and avocado," she says. "I also incorporated fish oil, creatine for when I spar, and Thorne's Curcumin Phytosome, which helps a lot with my inflammation." She avoids sugar and processed foods.

4. Jiu Jitsu and Boxing

"I'm a great wrestler, I know I'm great at jujitsu, I'm great at kicking," Tatiana says. "So right now, I've been focusing a lot on boxing because I know that it's probably my weakest thing. It's also given me a newfound respect for boxers."

5. Training 7 Days a Week

Tatiana trains seven days a week. Her workouts include cardio, strength training, jujitsu, and physical therapy. "I can't wrestle yet. I drill it, but I can't bend my knee all the way," says Tatiana. "When I'm in [training] camp, there's not so much emphasis on cardio just because I do cardio throughout my workouts.”

Brookliyn Wren is living her best life in Turks and Caicos. In some of her most recent posts the UFC Octagon Girl flaunts her incredible figure in a swimsuit during a tropical vacation. “This place is magic,” she captioned the Instagram post. “Beautiful lady!!....” commented one of her followers. “Gorgeous,” added another. How does she keep herself looking fit and fab? Celebwell rounded up some of her top health habits.

1. She Reads

Wren is a reader. “These are a few of my favorite things,” Brookliyn captioned a post. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

2. She Does Pilates

Brookliyn does reformer pilates. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

3. She Rides Horses

Brookliyn loves to ride horses. “Thanks to this nice man I got to ride his horse for a minute, and it was the best thing ever,” she captioned a post. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

4. She Runs

Brookliyn is a runner. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

5. She Meditates

Brookliyn takes time out of her busy schedule to meditate. “I been contemplating, meditating…” she captioned a post. “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

• "Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality"

Erin Blanchfield is getting ready for UFC Edmonton – in her two-piece workout gear. In a new social media post the flyweight shows off her amazing body in an exercise set while sharing her excitement for her upcoming fight, one week away. Her followers went wild over the post. “You look like you are ready for your next challenge. Time to rise and shine,” one of them commented. “Cold-Blooded. 💪🏼😏🥋,” added another, while many others commented with fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. A Background in Martial Arts

When Erin was just 7, she started training in jiujitsu and competing in kickboxing and grappling tournaments. “I got into martial arts when I was 7 years old,” she told The Montclarian. “My brother was training and I went in to watch him and was offered a free class. I fell in love with the training and got into competing soon after.”

2. MMA Fighters Were Her Role Models

“There were always MMA fighters at the gyms I trained at growing up,” Blanchfield continued. “I always looked up to them. Once the UFC [Ultimate Fighting Championship] opened up women’s divisions, I knew fighting MMA was what I wanted to do.” Now she trains six days a week, using her same trainers for many years. “I’ve been training with my striking coach Augie Matias since I was 15 and my jiujitsu coach Frankie Roberts since I was 16,” she said. “They both have cornered me in all my professional fights and I couldn’t thank them enough.” She owes a lot of her success to them. “They both have helped me become the fighter I currently am and are always pushing me to become the best athlete I could be.”

3. Coffee

Erin is a coffee drinker. “Cappuccino pls,” she captioned a recent Instagram photo.

4. Cycling

As part of her training, Erin cycles. Here she is in Las Vegas cycling to improve her cardiovascular fitness.

5. Focus on Improvement

Erin focuses on progress, not perfection. “I feel like, every fight, you can see my improvements, and I feel like I’m always trying to improve after each one too,” she told New York Post. “I think these past few fights, I’ve had to strike more because it’s been hard to get the takedown, so you’ve just been able to see my striking more, even if it was kind of already at that level.”