Octagon Girl Chrissy Blair in Two-Piece Workout Gear is "Missing Yesterday"

Chrissy Blair is braving a storm – in her workout gear. In a new social media post the Octagon Girl and model shows off her amazing body in a two-piece gray workout ensemble while drinking an iced coffee. “This CA storm has me missing yesterday ☀️🧋,” she captioned the series of Instagram snaps. “Sooo gorgeous!!!!” commented one of her followers. ‘Cant fake this kind of beautiful 😍😍😍😍,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Boxing

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Chrissy has shared videos from boxing class in the past. "Pretending I know how to box 🤪 Weekend workout at @rumbleboxingdelmar,” she captioned a post. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

2. Coffee

Chrissy loves coffee. “Cozy coffee moment,” she captioned a post. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

3. Two Workouts a Day

When Chrissy needs to shape up she will workout twice a day and drastically change her diet. “2 lite workouts a day, no gluten and mostly paleo diet has been my recent plan to help get my #thyroid health back in-order. Living with hashimotos doesn’t have to be a deal breaker! Anyone have any hacks or tips? LMK! Seems the key is stress management, work/life balance, mostly paleo diet, no gluten and keeping vitamin D and folate levels in check,” she wrote in one photo.

4. Hiking

Chrissy also enjoys hiking. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

5. High Intensity Interval Training

Chrissy is a fan of high intensity interval training, which she has done at Training Mate. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

Tiffany Stratton is known for her aggressive attitude in the WWE world—and she works hard to put her money where her mouth is. The wrestling star is all muscle, and one thing she never skips is leg day. Stratton, 24, shared pictures of herself posing in a pink sports bra, her blonde hair tied back in a ponytail with a matching pink scrunchie. “Buff Barbie reporting for leg day 🫡🎀,” she captioned the post. “Beautiful,” a fan commented. Stratton is a beast inside and outside the ring—here’s how she stays strong, focused, and ready for a fight.

1. Crossfit and Bodybuilding

Stratton has always been athletic and strong. “I used to be a bodybuilder,” she told TV Insider. “I did one show and won the entire thing. I used to do CrossFit. I feel like people are surprised at that. They look at me and think pretty blonde. I was an elite gymnast. I was on the national team. I just think people look at me and forgot what I did before coming into wrestling… I definitely feel like I have a chip on my shoulder. I feel people look at me and see just another blonde that looks pretty. I always deliver in the ring. I take wrestling very seriously. I take these premium live events very seriously.”

2. Sculpting Her Physique

Stratton got into bodybuilding after seeing photos of herself and being unhappy with her appearance. “I was kind of chubby in all honesty if I look back at my photos,” she said on the Out of Character with Ryan Satin podcast. “So I got into bodybuilding. That is exactly what I wanted. I wanted to be able to form my muscles to how I wanted them to look. That's why I got into bodybuilding and I went through a whole prep, a bodybuilding prep and that was life changing. I'm so glad I did that before I came to the WWE, because now I know how to get in shape for a big pay-per-view or just in general bodybuilding definitely taught me that and the discipline for dieting and stuff is on another level.”

3. Wonder Woman Dreams

Stratton has big dreams of becoming an action hero. “I would love to go into acting,” she told TV Insider. “My dream role would be some cool action superhero girl that does cool flips. That’s my dream role. Like a Wonder Woman. I’m a big fan of her. I was dressed as her for Halloween one year.”

4. Inspired By Charlotte Flair

Stratton was inspired by Charlotte Flair to go into wrestling. “I would say I was flipping through the channels. I came across a random Friday Night Smackdown and I saw Charlotte Flair,” she said on the Out of Character with Ryan Satin podcast. “I saw that she was blonde, she was buff, she could flip, she could talk some [trash], and I was like, that is literally everything that I can do."

5. Private Life

Stratton keeps strict boundaries between her personal and private life. “I still try to keep my private life private,” she told TV Insider. “But I’ve always behaved like a champion, even before I became a champion. I know how to act in public. It wasn’t like I had to change how I acted within the public eye. I was always very put together and never got drunk at a club and was acting crazy. So I’ve been able to avoid that.”

Former UFC Octagon Girl Arianny Celeste enjoyed a beautiful weekend hiking in Las Vegas with her friends and family. Celeste, 38, shared a number of pictures of herself in the great outdoors, including one of her wearing black yoga pants and a gray crop top, posing out on a beautiful desert trail. “Peaceful weekend with my people 💗 #grateful #blessed #family #godfirst,” she captioned the post. Here’s how Celeste stays fit, healthy, and strong.

1. Not a Fighter

Arianny Celeste/Instagram

Celeste has never had interest in actually fighting. “I do train MMA,” she told Alain Fournier of MMA Nouvelles. “I do Muay Thai kickboxing, but I would never fight, it’s not my thing. I wouldn’t want to compete. I’ll leave that to the fighters.”

2. Returning to the Ring?

Celeste isn’t ruling out returning to the ring. “I wouldn’t mind (one final time). I still feel great in a bikini and I work out all the time, so it’s not a matter of if I’m ready,” she told MMA Junkie Radio. “But I guess if the fans would want to see it, they have to ask the boss. That would be incredible (to work Noche UFC at The Sphere in Las Vegas in September). I’ve never been to that place, but it looks really, really cool. Maybe we’ll have to start a campaign with the fans and see if they can tell Dana.”

3. Picky Eater

Celeste is picky with her food and only recently tried steak for the first time. “I had my first taste of steak, so that just tells you I’m not real adventurous when it comes to food,” she told MMA Junkie Radio. “I eat fish and some chicken and some meat. I’m more of a texture person. The texture of a steak I’m not really fond of. Back in the day when I was a kid, my parents would take me to carne asada all the time, and I would literally tell them to burn the meat until it was almost like beef jerky.”

5. Retiring From the Ring

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Celeste was ready to retire from ring duties after becoming a mother. “I feel like I outgrew the whole ring girl thing and I became a woman – I became a mom and I was like, ‘There has to be something that I can do that’s a little bit more fulfilling within the company,’ and I went ahead and pitched a show to Dana (White) and Craig Borsari, and they loved it. So here I am,” she told MMA Junkie Radio. “I wasn’t expecting to put the ring card girl thing down forever, but I think once Britney (Palmer) did, I was like, OK, I’m cool with it.”

4. Health and Fitness

Celeste was proud to represent a healthy lifestyle as an Octagon Girl. “The UFC always promotes a healthy, sexy lifestyle,” she told Alain Fournier of MMA Nouvelles. “I think that’s the main point. We promote health and fitness, and that’s what the UFC is all about.”

Germaine de Randamie is a successful MMA fighter. She competes in the UFC league. De Randamie is a former Featherweight Champion in the UFC. In a recent post on Instagram, De Randamie went to a weigh-in. In it, she is seen wearing a green workout top, her figure on display. How does she stay so fit? Read on to see 5 ways Germaine de Randamie stays in shape and the photos that prove they work.

1. She Boxes

De Randamie likes to box to stay in shape. She shares a lot of posts on her Instagram of herself boxing. In this video, de Randamie is seen sparring with a trainer. She captioned the post, “One of the best feelings in the world. Just stand your ground, bite down on your mouthpiece and let it go!!! ‘BEAUTIFUL VIOLENCE.’” She also shared this video on her page, captioning it, “Blessed and unstoppable.”

2. She Skydives

De Randamie likes to get her adrenaline going. One thing she decided to do is go skydiving. She shared this photo on Instagram of her experience. De Randamie captioned the post, “First thank you @skydivingteuge for this amazing experience 😍 it was absolutely love at first jump❤️🙏🏻 words can’t describe this feeling (definitely coming back for more) some say we only live ones. But we only die once and life everyday. So you better make the most of it. ‘DIE WITH MEMORIES, NOT DREAMS.’ @souhair.naima thank you for jumping together.”

3. She Bikes

De Randamie likes to bike ride to stay in shape. She shared this photo of herself on a bike for a race. She captioned the post, “Thank you @lasouris_official #utrecht for our new fatbikes and the great service.” Harvard Health states that biking has a lot of benefits. “Health benefits include improved cardiovascular fitness, stronger muscles, greater coordination and general mobility, and reduced body fat. As with other types of exercise, it can also help improve mental health by lowering stress levels and stimulating feel-good endorphins.”

4. She’s Close To Her Family

De Randamie is extremely supportive of her family. Her brother is a drag queen, who competed on Drag Race Holland, and she participated in a makeover challenge on the season. De Randamie shared this photo from the day on Instagram. She captioned the post, “I had the honour to be a part of @dragraceholland S2. The family resemblance episode with my brother @tabitha020 (check it out on @videoland). It takes a lot of strength and courage to be who you want to be. It was such an honour to be a part of this, and to be completely out of my comfort zone (fighting is way easier than walking on these heals 👠👀). I am so proud of my brother. He is who he wants to be, and being a part of dragqueenholland may help somebody out there to be who they want to be.”

5. She Worked Out While Pregnant

While she was pregnant with her first child, De Randamie made sure to stay in shape. She shared a lot of her pregnancy workouts on Instagram. She captioned this gym photo, “11 weeks to go in my pregnancy so blessed to still be able to do what I love💙🙏🏻 happy, healthy and our little man is growing good. But the grind never stops.”

Angela Hill is a MMA Fighter, known as Overkill. She recently shared a training video on her Instagram. Hill captioned the video, “BACK AT IT! Quick round in my new @shadowfightgoods gloves after a killer @erodingweakness session at @weckmethod. Me and my team, were motivated, hungry, ready to get what’s ours.” How does she stay so fit? Read on to see 5 ways Angela Hill stays in shape and the photos that prove they work.

1. She Does Conditioning Workouts

Hill shared her daily routine in an interview with ESPN. She says that the first workouts she does are conditioning ones. “I get to the gym at about 8 a.m. ET to get in a quick conditioning set. Here, I'm doing squat raises with just the bars so my arms don't snap off. This is one of my least favorite exercises because it targets a lot of small muscles I'm not used to using. I'm working my way up to a heavier weight but the bar will do for now. After this I'll move on to squats, lunges and presses. Conditioning is my least favorite part of training. It's repetitive, boring and hard. I like to think of it like taking medicine; you hate it in the moment but the results keep you coming back.”

2. She Trains With Her Husband

Hill tells ESPN that she likes to train with her husband. “Adam isn't just my husband, he's my sparring partner, coach, corner man, nutritionist and daily motivator. He's a pretty good catch. Right here he is pulling an eyelash out of my eye. He probably punched the lash loose a few minutes ago doing slip-and-counter drills. That's when your pad holder throws a pad at your face, you duck under it, making him miss, and then you attack while he recovers his balance. Sometimes you forget to duck, ha-ha!”

3. She Does Muay Thai

Hill naturally does a lot of fighting to train. She tells ESPN that she does Muay Thai. “Muay Thai is basically kickboxing with the addition of elbows and knees. It's the most brutal striking martial art and a very intense workout. It helps me in the ring because in MMA the fight always starts standing, so being able to punch, kick, elbow and knee your opponent without getting tired is essential.

4. She Doesn’t Freak Out

Hill shared how she prepares for fights with Yahoo Sports. She says that she doesn’t try to freak herself out before a fight. “The more I get in there, it just feels like another day at work doing my job. The secret to me is that I’ve forced myself to take every day one day at a time. When you build up fight day to be this massive event that could be life-altering, then it could really mess with your psyche and mess with your confidence.”

5. She’s Taking Risks

Hill tells Yahoo Sports that she wants to push herself and take risks. “It’s been hard for me because I do have a technical background and I am a very technical fighter. Opening up is always hard for me because I’m like, ‘Well, if I do this, I might be off-balance. Or if I do this, that could happen. But sometimes, that can hold you back. So I’ve been more open to taking risks and believing in the fact that even if I [expletive] up, I can probably fix it so I shouldn’t hesitate to go. So now I just try to hit, try to score and try to hurt them. It’s been working and fights have been going my way.”