Octagon Girl Luciana Andrade In Workout Gear Shares Gym Selfie

Octagon Girl Red Dela Cruz is showing fans what a typical workout looks like for the UFC star. Cruz, 31, shared a video of herself wearing black shorts and a sports bra, doing step ups while holding kettlebells in each hand. “Monday work,” reads the text on her story. Cruz is fast becoming one of the most successful and popular UFC ring girls—here’s how she stays fit, focused, and full of energy.

1. Ring Girl Perks

Cruz is inspired by energy from the crowds, and loves the perks of her job. "It is amazing when the crowd is cheering, the energy is unreal,” she told Daily Mail Australia. "So far, the crowds have been great and positive! I get to meet a lot of big celebrities. I recently met Jason Statham and Tom Holland at UFC 286 in London. It was so cool and fun. Boss Dana [White] is super cool and a very nice person! I love him. I always get nervous whenever I see and talk to him because he is the big boss.

2. Fighting Favorites

Cruz has her favorites in the MMA and UFC world. “I am a very big fan of Arianny Celeste,” she told MMA Uncaged. “She is a very nice person and very pretty too! As far as my favorite MMA celebrity fighter, I think it would be Stephen Thompson. He is a very gentle man, very religious and very kind person.”

3. World Travel

Cruz loves exploring new cultures through her work. “The best thing about my job is that I get to travel around the world,” she told Daily Mail Australia. “I get to meet new people and eat new food! Culture is an amazing thing to see and experience. Especially from where I come from in the Philippines, I am blessed to have these opportunities.”

4. Health and Fitness

Cruz takes her job, and fitness, very seriously, saying her appearance is crucial to her career. "Health and fitness has always been part of my life since I was 17," she told Daily Mail Australia. "I wake up early to go to the gym to start my day. I cook my own meals, do long walks two to three times a week and make sure I maintain a balanced diet."

5. Strength Training

Red Dela Cruz/Instagram

Cruz does regular strength training sessions at the gym. “When fat loss is your goal, strength training should be your number-one focus,” Mitch Raynsford, strength and conditioning coach and personal trainer at P3rform, tells The Telegraph. “If you can only do two workouts a week, make them both full-body strength sessions and then increase your daily steps. You should see weight loss after two to three weeks if your nutrition stays on track.”

Bruna Lima is a well-known fitness model and a prominent ambassador for the brand FashionNova. With a large social media following, Lima regularly shares her workout routines and fitness tips on Instagram. Recently, she posted a gym selfie on her Instagram story, where she posed in a white cropped hoodie and tan shorts, showcasing her dedication to fitness. Lima’s social media is filled with posts about her lifestyle, including her daily supplement intake, workouts, and overall health journey. She offers insight into her routine, like her commitment to lifting weights and building strength post-pregnancy, without the pressure of rapid weight loss. Lima encourages her followers to give themselves grace as they work toward their fitness goals.

1. She Takes Supplements

Lima likes to take supplements. She shared her favorites in the caption of this Instagram post. “Supplements that I take daily ⬇️@keforma_america is all about quality & so I know I’m getting the best😌1️⃣Collagen- I usually take this first thing in the morning as a shot or in my coffee 😋 2️⃣Pre-workout- The CGT Explosion has creatine & glutamine & gives me such clean energy for my workout. 3️⃣Recovery Mass 2.0 in my water at all times. Helps me recover & build muscle mass. 4️⃣Whey Protein- I have a shake at least once everyday! This powder is sooo tasty and blends perfectly.”

2. She Isn’t Pressuring Herself

When it comes to losing the baby weight, Lima is being consistent. However, that doesn’t mean she’s pressuring herself. Lima shared this video on Instagram of herself in the gym. She captioned the post, “Give yourself grace. Give yourself time 💪🏼11 months and I’m finally starting to notice changes. It takes a lot of consistency, following a structured workout plan, and proper nutrition. Make yourself a priority 🤝”

3. She Lifts Weights

Bruna Lima/Instagram

In the previous blurb’s Instagram video, Lima is seen using weights. In it, she is seen doing squats with a dumbbell and weighted machine and using the leg press machine with a weight. According to The Mayo Clinic, using weights has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

4. She Works Her Lower Body

Lima has amazing legs. Naturally, this means that she doesn't skip leg day. Lima shared some of her favorite lower body workouts in this Instagram video. In it, she is seen doing leg extensions and leg presses. Lima captioned the post, “The last exercises from today’s lower body day with @treinadorkaka KILLED ME😭 Technique is everythingggg I’ve been putting in work and eating to grow. Can’t wait to see my progress in a few months!”

5. She Works Her Core

Bruna Lima/Instagram

Lima has an impressive figure. She shared some of her favorite core workouts in this Instagram video. Lima is seen doing plank single leg crunches, plank dips, bicycle crunches, leg drops, and single leg crunches in a glute bridge. She captioned the post, “The truth is recovering from pregnancy is way harder than I anticipated. These are the moves that helped restore my core. Try each move for a minute & repeat 3x 🔥” Doing core workouts is extremely important. The Mayo Clinic states, “Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

Amanda Nunes is one of the most successful female MMA fighters out there. She recently hit the gym for a training session. She shared a photo on Instagram of herself and her trainer. Nunes was seen in black workout gear. How does she stay so fit? Read on to see 5 ways Amanda Nunes stays in shape and the photos that prove they work.

1. She Runs

One thing Nunes likes to do to stay in shape is going for runs. She shared this video on Instagram of herself running with cows. Valley Oaks states that running has a lot of health benefits. “Running has a wide variety of health benefits like improving blood pressure, building heart muscles, and strengthening bones. Beyond the physical benefits, running is also proven to positively impact your mental health.”

2. She Horseback Rides

Nunes likes to go horseback riding to stay in shape. Nunes shared these photos and a video on Instagram of herself and her wife going riding. The American Heart Association states that riding has a lot of health benefits. “One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease. Plus just being around animals has been shown to do that as well.”

3. She Swims

Nunes likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Nunes shared this photo of herself and her wife in the pool. Orthopedic surgeon Dr. Matthew Crowe tells The Mayo Clinic that swimming has a lot of health benefits. "Swimmers need strong legs and need strong arms. But what really protects people from injuries are core muscles ― the abs, the lower back muscles and all the muscles around the shoulder blades that are stabilizing the shoulder blade to prevent injury."

4. She Strength Trains

Nunes likes to strength train to stay in shape. She shared this video on Instagram of herself balancing on a disc while doing squats with a barbell. Nunes captioned the post, “Don’t do this if you don’t have good balance.” The Mayo Clinic states that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls.”

5. She Works With A Trainer

Amanda Nunes/Instagram

As you can see in her Instagram story, Nunes likes to work with a trainer. In this video, she is seen doing exercises with a band with the support of her trainer. ACE Fitness states that personal training has a lot of benefits, including helping people work out on a consistent basis. “A trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip the gym when you know someone is waiting for you.”