Octagon Girl Red Dela Cruz In Two-Piece Workout Gear Shares Kettlebell Workout

Octagon Girl Red Dela Cruz is showing fans what a typical workout looks like for the UFC star. Cruz, 31, shared a video of herself wearing black shorts and a sports bra, doing step ups while holding kettlebells in each hand. “Monday work,” reads the text on her story. Cruz is fast becoming one of the most successful and popular UFC ring girls—here’s how she stays fit, focused, and full of energy.

1. Ring Girl Perks

Cruz is inspired by energy from the crowds, and loves the perks of her job. "It is amazing when the crowd is cheering, the energy is unreal,” she told Daily Mail Australia. "So far, the crowds have been great and positive! I get to meet a lot of big celebrities. I recently met Jason Statham and Tom Holland at UFC 286 in London. It was so cool and fun. Boss Dana [White] is super cool and a very nice person! I love him. I always get nervous whenever I see and talk to him because he is the big boss.

2. Fighting Favorites

Cruz has her favorites in the MMA and UFC world. “I am a very big fan of Arianny Celeste,” she told MMA Uncaged. “She is a very nice person and very pretty too! As far as my favorite MMA celebrity fighter, I think it would be Stephen Thompson. He is a very gentle man, very religious and very kind person.”

3. World Travel

Cruz loves exploring new cultures through her work. “The best thing about my job is that I get to travel around the world,” she told Daily Mail Australia. “I get to meet new people and eat new food! Culture is an amazing thing to see and experience. Especially from where I come from in the Philippines, I am blessed to have these opportunities.”

4. Health and Fitness

Cruz takes her job, and fitness, very seriously, saying her appearance is crucial to her career. "Health and fitness has always been part of my life since I was 17," she told Daily Mail Australia. "I wake up early to go to the gym to start my day. I cook my own meals, do long walks two to three times a week and make sure I maintain a balanced diet."

5. Strength Training

Red Dela Cruz/Instagram

Cruz does regular strength training sessions at the gym. “When fat loss is your goal, strength training should be your number-one focus,” Mitch Raynsford, strength and conditioning coach and personal trainer at P3rform, tells The Telegraph. “If you can only do two workouts a week, make them both full-body strength sessions and then increase your daily steps. You should see weight loss after two to three weeks if your nutrition stays on track.”

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth. In a recent Instagram video, Moreau showed off her impressive kettlebell workout, wearing black spandex shorts and a cropped black tee, while sharing how she’s returning to her fitness regimen. Moreau has been open about staying active during and after pregnancy, incorporating pregnancy-safe workouts and Pilates into her routine. Now, she’s focusing on light weights and kettlebell exercises to regain her strength. As a busy mom, she’s mastered the art of multitasking, even squeezing in workouts in between daily tasks. Beyond the gym, Moreau loves outdoor activities like playing basketball, keeping her active lifestyle varied and engaging.

1. Kettlebell Workouts

Moreau is showing fans how she’s returning to her schedule after recently having a baby. Wearing black spandex workout shorts and a tight black cropped tee, the new mom showed off her kettlebell workout in an Instagram video with the caption, “Finally back to my regular workout routine. Kettlebell exercises can target many different muscles and be a full-body workout. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Uses Light Weights

Wearing a barely there red bikini, Moreau worked out using light weights and captioned her post, “Multitasking as a momma." According to Prevention, using light weights has the following benefits:

-Lowering body fat. “With consistent light lifting, your body will look leaner and more toned, and your clothes will fit better.”

-Preserving muscle mass. “Light lifting can slow the decline.”

-Improve bone density. “Using weights encourages cells to form new bone to offset age-related declines in bone mineral density.”

3. She Did Pregnancy Safe Workouts

Cydney Moreau/Instagram

Throughout her pregnancy, the influencer did pregnancy-safe workouts and shared a video of them and a 21-day challenge she completed. “I am 39 weeks pregnant and using the @bodi app for my everyday workouts. The Bodi app is perfect because I can just open up my phone and do a work out wherever I am. I am able to modify the workouts and make sure I stay on track. Let me know if you guys try this work out!”

4. She Does Pilates

Wearing a cute pastel-colored dress with shorts underneath, Moreau showed off her Pilates skills. Pilates is a fitness trend that’s here to stay and one that should not be ignored. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Plays Basketball

In addition to hitting the gym, Moreau enjoys being active outside and playing basketball. Over 450 million people worldwide play basketball, making it one of the most popular sports. Besides burning calories, it’s also a great cardio workout for your heart. According to StyleCraze, “Basketball is one of the best exercises for heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.”

Carly Baker is one of our favorite "octagon girls" for the UFC. She is also a fitness trainer with her own website. Baker also shares a lot of her fitness outfits on Instagram. In January, she shared some of her outfits in a reel. Baker captioned the post, “Which one?” How does she stay so fit? Read on to see 5 ways Carly Baker stays in shape and the photos that prove they work.

1. She Does Wall Workouts

Baker shares a lot of her exercises on Instagram. In this video, she is seen doing wall workouts. Baker captioned the post, “Wall Workout. Find yourself a wall, this one is a burner - try not to dirty the walls 😉10 exercises, 15 reps each. * Wall Sits with resistant band - 30 Secs. * Glute Bridges with Abductors. * Glute Bridge with 1 leg up & down. * 1 Leg Bridges. * Hold 1 Leg Bridge - 30 secs. * Glute Bridges. * Wall Walk. * High Plank Wall Touch. * Toe Touches. * Wall Push Ups. Repeat Circuit 4x.”

2. She Makes Smoothies

In this reel, Baker shared some of her wellness secrets. At the beginning of the video, she makes a smoothie. Baker puts spinach, bananas, apples, and coconut water in it. Utah State University states that smoothies have a lot of benefits. “Smoothies can be a vehicle for many nutrients considered essential to the human body. It all depends on what ingredients are used. Most of the healthy nutrients in our smoothies will come from fruit or vegetables used. Benefits of a diet high in fruits and vegetables include lower risk of diseases such as diabetes, obesity, cancer, and cardiovascular disease (Slavin & Lloyd, 2012). Smoothies may be an effective way to increase the amount of fruits and vegetables in our diets (Bates & Price, 2015).”

3. She Strength Trains

Baker likes to strength train. In the previous reel, she is seen using a barbell. The Mayo Clinic states that strength training has a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

4. She Does Squats

Baker also likes to do squats. She is seen doing squats with a barbell in the previous reel. Piedmont states that squats are a very effective exercise. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back…Squats also improve blood circulation and boost the mind-body connection. They help you retain mobility by keeping your body strong as you age.”

5. She Works Her Abs

Baker has an amazing set of abs. She shared her favorite core workouts in this reel. In it, Baker is seen doing side leg lifts, leg drop extensions, and straight leg cycles, among other things. Baker captioned the reel, “CORE EXERCISES. Try these burning ab exercises!” The Mayo Clinic states that core workouts are important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”