Odeya Rush in Workout Gear Enjoys "First Day" on the Golf Range

Odeya Rush is hitting golf balls at the range. In a new social media post the Cha Cha Real Smooth star shows off her fit figure – and her swing – while golfing. “First day out here,” she wrote about the photo, swinging her golf club. How does the star, 26, approach mental and physical health? Here is everything you need to know about her health and wellness routine.

1. She Reads

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Odeya is a reader “I really like Louise Hay. I love her books and her audio,” she told Byrdie. “Sometimes when I wake up in the morning and I’m stressed, I need just to be reminded of how you control your own thoughts and how you can take this thought and shift it into a positive place. So yeah, I love Louise Hay. She’s really helped me. And really just watching what you’re saying to yourself, because so quickly you can wind up in a really negative place out of nowhere and your thoughts just spiral. So when bad thoughts come up, I try as much as I can to cancel them out with something positive or to shift my focus to something else, because the more I do it the more I know it’ll be a habit for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

2. She Doesn’t Focus on Her Flaws

Odeya Rush/Instagram

Odeya “struggled with acne for a long time,” but learned how to deal with it. “I had pimples here and there growing up, but at 20 years old, I developed a face full of acne. When you're working and constantly having to be on camera, it can bring you down because a part of you wants to cover it up — but the more makeup you put on, the worse you're making it. My acne started calming down last year, but I still get blemishes,” she confessed to Refinery 29. “It's about looking in the mirror and not focusing on it. Repeating the affirmation that I have clear skin has helped me. With acne, you think everybody is looking at it, but it's not as big of a deal as you're making it in your head.”

3. She Goes for Hikes

Rush loves getting outdoors and going for a hike. “Oh no they put the boy in nature,” she captioned a snap from Sedona. According to the National Parks Service, the physical benefits of hiking include building stronger muscles and bones, improving your sense of balance and heart health, and decreasing the risk of certain respiratory problems.

4. She Walks on the Beach

Odeya is a walker and loves taking a nice walk in the heat. “I do better in the heat, let’s just say that! I grew up in a very, very hot climate. I’m just better in the heat, I get cold super easily,” she told Byrdie. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Golfing

Odeya Rush/Instagram

In her latest post, Odeya shows off her golf skills. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Paige Spiranac, a model, influencer, and golf personality, is known for her love of the sport and her presence both on and off the course. Recently, she shared a video on Instagram of herself golfing in a white top, skirt, and pink glove. Beyond golf, Spiranac incorporates various activities and a balanced approach to wellness into her lifestyle. Here’s how she stays fit, active, and healthy.

1. She Golfs

Spiranac plays golf to help her stay in shape. Better Health states that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more. Playing golf regularly can help you: stay fit, improve muscle tone and endurance, lose weight and body fat.”

2. She Hikes

Spiranac spends a lot of time outside. One thing she enjoys doing is going for hikes. She shared this photo on Instagram of herself on a hike. Spiranac captioned the post, “Morning hike. Happy and healthy.” Harvard Health states that hiking can help reduce stress. “A number of small studies hint that spending time in green space — nature preserves, woodlands, and even urban parks — may ease people's stress levels. Giving the growing consensus that stress contributes to high blood pressure and heart disease risk, anything you can do to mitigate stress is likely helpful. In that realm, the benefits of hiking remain anecdotal, but outdoor enthusiasts tend to agree.”

3. She Plays Tennis

Spiranac also enjoys playing tennis to help herself stay fit. She shared these photos on Instagram of herself on the court. Spiranac captioned them, “I picked up tennis recently and let me tell you my ‘golf’ wardrobe is thriving on the court... but my body, not so much 😂 I’ve been so sore after hitting! I’m working muscles I didn’t even know I had, but thank goodness for the Medterra pain cream.”

4. She Isn’t Strict With Herself

Spiranac opened up about her approach to wellness in the caption of this Instagram post. She says that she has learned to not be too strict with herself. “I struggle with diet to be honest. I love my sweets and carbs but I make sure to never deprive myself and listen to my body. I've learned I don't have to be crazy strict to achieve my fitness goals. I've also kicked it up with my workouts and am excited to see how my body is going to change in the next couple months!”

5. She Does A Variety Of Workouts

When it comes to her exercises, Spiranac believes in doing a variety of different things. She shared some of her favorite things on Instagram. “I’ve been lifting, I’ve been doing Pilates, yoga, cycling... I think that’s fun to keep it interesting and different, so like trying new things, listening to your body and seeing what works for you.”

Nelly Korda, a highly successful golf player, is currently enjoying a trip to Malaysia. She recently shared highlights of her trip on Instagram, where she can be seen on the golf course, at the beach, and relaxing with a coffee. Korda’s posts show her in various workout clothes, offering a glimpse into her lifestyle. Golf remains the primary way she stays in shape, but her approach to fitness goes beyond just the game. Korda focuses on perfecting her technique, grip strength, and impact during practice while incorporating different workouts, like squats and rowing, to stay fit off the course.

1. She Golfs

Golf is the main way Korda stays fit. Better Health states that the sport is very beneficial. “Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Focuses On Grip Strength

Korda shared some of the things that she works on when she practices with Golf Monthly. “The first thing you want to check is if you’re gripping it correctly, it makes a huge difference in your swing,” she said. “You could easily be too weak or too strong and it will affect where the face of the club is. So grip is important as well as stance and where your weight is. Once you get those fundamentals all down, it’s so much easier to work on consistency and easier to work on shooting lower numbers.”

3. She Focuses On Impact

Korda also told Golf Monthly that she also focuses on impact when she practices. “I am mainly just working on impact. On the putting green I do a drill because your eye-line and eyesight change every single day. You may see the ball and your line differently every single day, so doing a line drill is really important as you start your putting. Try it for five minutes to make sure you dial in your alignment. Once you do that, then you work on your distance.”

4. She Does Lunge Squats

Korda shared some of her favorite workouts in this Instagram video. One thing she is seen doing is lunge squats with kettlebells. Korda captioned the post, “2 weeks @ home to train. Let’s go!” Squats have a lot of benefits, according to Piedmont. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

5. She Uses A Rowing Machine

Nelly Korda/Instagram

Korda is also seen on a rowing machine in her Instagram video. The Cleveland Clinic states that this has a lot of health benefits. “Your abdominal muscles, lower back, obliques, glutes and hamstrings all get a workout during a session on a rowing machine. If you follow proper form, your core will be engaged during every single step of the rowing process. Strengthening those muscles is also key to maintaining stability and building speed.”

Mel Reid is celebrating on the green in her workout gear. The golf star recently shared a moment with fellow golfer Celine Boutier after she clinched a win against Lexi Thompson during the 2024 Solheim Cup. Dressed in white shorts and a star-spangled top, Reid, known as one of the fittest golfers in the world, stays in shape through a combination of challenging workouts and balanced priorities. From intense gym sessions to goat yoga, Reid has embraced a holistic approach to fitness and personal well-being. Here’s how she keeps her body and mind sharp while navigating her professional and personal life.

1. She Has a Trainer

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2. She Does Density Workouts

Golf Magazine

Reid shows off her impressive gym skills in a video for Golf Magazine. Her trainer, Macdonald, was also on hand to explain her intense workout regime. “It’s a 15-minute density set, which means we’re going to do five exercises in a circuit fashion.” Each exercise is done in about one minute.‘What we’re trying to do is get some strength and power but in an endurance fashion,” Macdonald said.

3. She Does Goat Yoga

Goat Yoga has become increasingly popular over the last few years, and Reid has tried out the hot fitness craze in a post captioned “In the presence of greatness. G.O.A.T.” Reid has a goat on her back and is in a yoga pose. According to Arizona Goat Yoga, the out-of-the-ordinary workout has several benefits, including stress release, increased mindfulness, mood enhancement, and a connection to nature and animals.

4. She Has a Strong Communtiy

Reid often travels for work with her wife and their baby, which is challenging, but she explained how they make it work in an interview with LPGA.“The people that have been very welcoming and open to staying with us have made a huge difference,” Mel said. “It gives us a little bit of a break at the end of the day because they want to just hang out with Kai, as well. He is starting to recognize faces. He sees Emily (Kristine Pedersen), and he sees Carlota (Ciganda), and he sees Olly (Brett), and he gravitates to them. I think that's a cool experience, not just for us but for them as well.”

5. Learning Balance and New Priorites

Reid shifted her focus to motherhood when their son was born, and golf is no longer the top priority. “Golf is secondary, if not third, now to be honest with you,” Mel explained in the LPGA interview. “I've always played golf for myself and tried to prove to myself that I can do this. The competitiveness inside of me, it's almost taken that away a little bit. I can have a bad day, and it sucks, but it doesn't suck anywhere near as much as it used to. I have to find that little fire in me again to see what my purpose is on the golf course. That's probably been the biggest challenge for me this year.”

Aubrey Paige is a lot of things. She’s a model. She’s a large presence on social media. And she’s also the girlfriend of Ryan Seacrest. Paige just shared a stunning new photo on Instagram this week. In it, she is in front of a mirror and is seen wearing a white swimsuit top and pants. How does she stay so fit? Read on to see 5 ways Aubrey Paige stays in shape and the photos that prove they work.

1. She Golfs

Paige shares a lot of her favorite workouts on Instagram. One thing she likes to do to stay in shape is golf. She shared these photos of herself on the course, captioning them, “Full swing.” In the first photo in her birthday tribute for Ryan Seacrest, the couple are seen golfing. Better Health states that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Runs

Paige has an Instagram story highlight dedicated to her wellness routine. One thing she likes to do is run on the treadmill. This has a lot of health benefits. Better Health states, “Running can: Help to build strong bones, as it is a weight bearing exercise. Strengthen muscles. Improve cardiovascular fitness. Burn plenty of kilojoules. Help maintain a healthy weight.”

3. She Works Out Before The Holidays

Prior to the holidays, Paige makes sure to really be healthy. She shared her process in the caption of this Instagram post. “Happy Hump day 💪🏼🏋️‍♂️ With the holidays right around the corner I’ve been using this week to cleanse in preparation for all of the indulging 😉Which of course means plenty of green juices and dancing in the gym 😝💃 What are y’all doing to stay healthy through the holiday season?”

4. She Boxes

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Paige is a big fan of boxing as a way to stay in shape. In her Health Instagram story highlight, she and a friend are seen with boxing gloves. She also talked about boxing in the previous Instagram post. “I’ve recently taken up boxing along with my daily cardio & gym circuits…Let me tell you it is truly a killer in the best way!! I like to try and make my workouts as fun as possible.”

5. She Works Her Legs

Paige makes sure to not skip leg day. She shared some of her favorite lower body workouts in this Instagram post. She captioned it, “Goodmorningggggg have we worked out today??? On Wednesdays we booty pump 🤘🏼if you’re bored w your regular routine or intimidated by all the equipment in the gym… This workout was a creative, fun way to switch things up! Not only did we accomplish glute and hamstring isolation for that perfect pump that we want but we also activated our entire leg for that lean muscle tone at the same time 💪🏼 Have a great day y’all enjoy your time in the gym.”