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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

Reality star Olivia B. Flowers shares her holiday highlights in Punta Cana on Instagram.

Olivia B. Flowers attend the DIRECTV's Christmas At Kathy's 2024.
Amanda Edwards/Getty Images

Olivia B. Flowers is a reality star, and is best known for starring in the Bravo series, Southern Charm. Flowers also has a large following on Instagram. She decided to spend her holiday in Punta Cana, and shared some highlights on her Instagram recently. In them, Flowers is seen on the beach and with her loved ones. She captioned it, “Christmas in Cana.”


She Strength Trains

Flowers likes to strength train to keep herself in shape. She is seen doing exercises like dual pulley rows, lateral pulldowns, and arm exercises with hand dumbbells in the previous Instagram post. The Mayo Clinic states that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Squats

Flowers shared this video on Instagram of herself in the gym. One thing she is seen doing is squats. Flowers does them with a barbell and does Bulgarian split squats with hand dumbbells. Squats have a lot of benefits. ACE Fitness states, “Love them or hate them, squats can work wonders for your strength, flexibility, physique and power. This multijoint movement engages the glutes, hamstrings, quad, back and core, making it a great total-body exercise.”

She Does Core Workouts

Olivia B. Flowers is seen doing core work.

Olivia B. Flowers/Instagram

Flowers has an impressive core. Naturally, she does a lot of core workouts to keep herself in shape. In her Instagram video, she is seen doing things like leg drops and mountain climbers. The Mayo Clinic states that core workouts are extremely important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities.”

She Does Deadlifts

OLivia B. Flowers does deadlifts

Olivia B. Flowers/Instagram

Flowers is seen doing deadlifts with hand dumbbells in the previous Instagram video. According to ACE Fitness, deadlifts have a lot of benefits. “One significant benefit of the RDL is that it teaches clients how to lift from the hips instead of using the lower back. The base move of the RDL is the standing hip hinge, which is an important component of learning how to squat correctly.”

She Plays Tennis

Flowers likes to play tennis to keep herself in shape. She shared this video on Instagram of herself on the court. The Columbia Association states that tennis has a lot of benefits. “Tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

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Fitness

Olivia B. Flowers Flaunts Fit Physique

Reality star Olivia B. Flowers shares her holiday highlights in Punta Cana on Instagram.

Olivia B. Flowers attend the DIRECTV's Christmas At Kathy's 2024.
Amanda Edwards/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia B. Flowers is a reality star, and is best known for starring in the Bravo series, Southern Charm. Flowers also has a large following on Instagram. She decided to spend her holiday in Punta Cana, and shared some highlights on her Instagram recently. In them, Flowers is seen on the beach and with her loved ones. She captioned it, “Christmas in Cana.”

She Strength Trains

Flowers likes to strength train to keep herself in shape. She is seen doing exercises like dual pulley rows, lateral pulldowns, and arm exercises with hand dumbbells in the previous Instagram post. The Mayo Clinic states that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Squats

Flowers shared this video on Instagram of herself in the gym. One thing she is seen doing is squats. Flowers does them with a barbell and does Bulgarian split squats with hand dumbbells. Squats have a lot of benefits. ACE Fitness states, “Love them or hate them, squats can work wonders for your strength, flexibility, physique and power. This multijoint movement engages the glutes, hamstrings, quad, back and core, making it a great total-body exercise.”

She Does Core Workouts

Olivia B. Flowers is seen doing core work.

Olivia B. Flowers/Instagram

Flowers has an impressive core. Naturally, she does a lot of core workouts to keep herself in shape. In her Instagram video, she is seen doing things like leg drops and mountain climbers. The Mayo Clinic states that core workouts are extremely important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities.”

She Does Deadlifts

OLivia B. Flowers does deadlifts

Olivia B. Flowers/Instagram

Flowers is seen doing deadlifts with hand dumbbells in the previous Instagram video. According to ACE Fitness, deadlifts have a lot of benefits. “One significant benefit of the RDL is that it teaches clients how to lift from the hips instead of using the lower back. The base move of the RDL is the standing hip hinge, which is an important component of learning how to squat correctly.”

She Plays Tennis

Flowers likes to play tennis to keep herself in shape. She shared this video on Instagram of herself on the court. The Columbia Association states that tennis has a lot of benefits. “Tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

Celeb News

Olivia Culpo Flaunts Figure in Gorgeous Sheer Gown 

Here’s how the model and actress stays in shape

GettyImages-1339307776-crop
Daniele Venturelli/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Culpo is a red carpet queen! The actress hit the premiere of her latest movie, Venus as a Boy, on Thursday night, steaming it up in sheer, gorgeous Maison Valentino gown. “Thank you @maisonvalentino for this gorgeous look!” the 29-year-old captioned a series of photos of herself, flaunting her fabulous figure in the designer look. How does she maintain her super fit figure? Read on to see 5 ways Olivia Culpo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Follows the 80-20 Rule

Olivia eats healthy most of the time. "I stick to the 80-20 rule," she told Hamptons magazine. "Eighty percent of the time I'm really good, and then 20% of the time I allow myself to eat, not whatever, but indulge a little more, I guess you could say." She explained to Women’s Health that she fuels up on healthy fiber and protein throughout the day, starting her morning off with coffee with oat milk and a bowl of fruit, avocado toast and egg whites. For lunch she will nosh on a salad. "I love chicken and any veggies with a miso vinaigrette."

2. She Does 20-Minute Spurts of Cardio

"America Latina" Red Carpet - The 78th Venice International Film FestivalDaniele Venturelli/WireImage

If you follow Oliva on Instagram, you are well aware of her 20-minute Cardio Challenge. "That is basically 20 minutes of cardio at whatever speed you want. I've been doing it with my followers encouraging them to join the challenge and just do whatever feels right for 20 minutes," she explains, adding that she likes it because "it doesn't feel too overwhelming," and is an easy way to get moving. "Before you know it, it's over."

3. She Loves P.volve

Olivia is a big fan of P.volve, a low-impact workout that can be done anywhere. "The P.volve workout is great for me because I travel a lot," she told Shape. "There are 3-pound ankle weights, 2-pound free weights, and tons of elastic bands that you can use in different ways."

4. Her Go-To Snack? Nuts

Mixed,Nuts,In,White,Ceramic,BowlShutterstock

"I'm obsessed with nuts," Olivia revealed to Women's Health. Her favorites are salted, as unseasoned ones are "too boring." When she needs a little extra boost, she will opt for nuts mixed with other goodies. "I need energy on set, so I like the raisins and the chocolate," she explained.

5. Consistency Is Key

LUISAVIAROMA for UNICEFDaniele Venturelli/Getty Images

"I've noticed it's very important to be consistent with workouts," Olivia told Shape. "I think it's really easy for people to go through phases where they're really intense with their workouts and then they kind of fall out of it." She aims to fit in a workout every day, even when she has a loaded agenda. "I try stay active as much as I can by doing low-impact, high-intensity workouts so that I'm consistent and I don't wake up one day and realize it's been two weeks and I haven't worked out."

oliviabflowers-crop
Olivia Flowers/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Flowers, who debuted in the eighth season of Bravo’s reality series Southern Charm, showed off her own charm in a new Instagram post of herself in a bikini with the caption, “Stay close to people who feel like sunshine.” The native of Charleston, South Carolina, has broken out as a fan favorite on the show. Flowers, 30, was working as a production assistant in Los Angeles before the pandemic hit, then moved back to her hometown to stay with her parents before being cast in Southern Charm. Read on to see how Olivia Flowers stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Rides a Skateboard

Flowers posted an Instagram movie of her riding — and sometimes falling off — a skateboard. Beyond being fun, skateboarding relieves stress and improves mental health, according to a recent study by the University of Southern California.

2. She Drinks Red Wine

Flowers posted pics of her visits to California’s wine country in Napa, with the caption, “You had me at merlot… and Napa. Definitely had me at Napa. Beautiful time, wine, food & company.” Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in the heart, according to the Mayo Clinic.

3. She’s Close to Her Family

Flowers appears to have a close relationship with her parents, Garry and Robin Flowers. Having a close relationship with family helps a person cope with stress, can increase longevity, improves psychological well-being and is good for cardiovascular health, according to the Piedmont health system.

4. She Avoids the Drama

When she joined the Southern Charm cast, Flowers relied on previous cast members to help her navigate the tensions among older members. “Leva [Bonaparte] helped me out a lot,” Flowers told Decider. “She was really like big sister, and told me to just stay true to myself and not like I said, let any other people’s opinions sway me — and that I should just take advantage of the fact that I’m not on anyone’s side. So, if I come in and something happens, I shouldn’t be afraid to speak up to what I think. But that was really it. Not to be afraid to speak up if need be.”

5. She Gets Lots of Sun

Flowers’ Instagram feed is full of images of her sunbathing or otherwise enjoying the outdoors. Sunlight is necessary to boost the body’s vitamin D supply, the National Library of Medicine reported. Most cases of vitamin D deficiency are due to lack of outdoor sun exposure, it said. But medical experts advise the use of adequate sunscreen or other UV protection and to limit the amount of sun exposure to avoid damaging skin.

Olivia-Morgan
Olivia Morgan
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Mogan is showing off all her hard work at the gym in her swimsuit. The fitness influencer flaunts her fit figure in a bathing suit in one of her latest social media posts. “Work all winter, shine all summer,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Olivia Mogan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out with Trainers

Olivia has been on her “training journey” for nearly 8 years. Initially, she did her own workouts but after hitting a plateau, hired a trainer. “Feeling so motivated again,” she wrote in one of her Instagram Stories. She revealed in another that she works out five to six days per week.

2. Her Workout Sessions Are Intense

Olivia once said that she doesn’t do any ab workouts. “I just do really heavy compound lifts which work my entire torso,” she revealed in an Instagram Story Q&A. Her favorite area to train? “Back or quads,” she revealed. She loves doing bent over rows and squats. However, she recently shared a video of the ab workout she is doing to get ready for summer. “It’s time to cut for summer! I ended up doing 4 rounds x 30 seconds,” she captioned it.

3. She Doesn’t Do Cardio

Exercise,Bike,Cardio,Workout,At,Fitness,Gym,Of,Woman,TakingShutterstock

Olivia isn’t a fan of cardio. She focuses on lifting weights in order to build muscl instead of losing weight. “The most I do right now is walking for like 10 minutes before I start if I feel like it,” she said. Occasionally, she might do some sprints.

4. She Has Her Own Fitness App

Olivia switches up her routine every four weeks and shares her workouts on her LivFit app. The subscription includes a few 4-week programs, a nutrition guide, and new workouts weekly.

5. She Has Gained 40 Pounds Since Starting Her Fitness Journey

Olivia exercises to gain muscle, not lose weight. “I'm finishing up my first 8-week bulk of the year on Friday, and ya girl has gained 10lbs and is looking a littttttleee fluffy (although I don't mind it!) 💪🏼 but now I'm excited to start cutting for summer!” she captioned a post. “Fitness is such a huge part of my life; my days really revolve around my workouts and what I put into my body. For some reason, I always liked to keep it to myself and didn't talk about it too much on here, but that is about to change! When I first started my fitness journey, I was coming off two ACL tears and just trying to build the muscle in my legs after having back-to-back surgeries. Now, I have been lifting for six years and have gained around 40lbs (my weight fluctuates) and put on tons of muscle!”

Vince Camuto Celebrates Pre-Fall 2022 Collection Launch
Stefanie Keenan/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Culpo knows about looking good: She's won Miss Rhode Island USA, Miss USA, and then Miss Universe. (Wow.) On social media, she posts a lot of swimsuit photos and does photoshoots for different brands. Culpo teased a new shoot with the brand Solomio Swim. In it, she posed in a bathing suit in two shades of orange in a dimly lit room. She captioned the photo, “Can’t wait to show you guys more from today!” How does she stay fit? Read on to see 5 ways Olivia Culpo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Holistically Heals

Olivia-CulpoOlivia Culpo/Instagram

Culpo revealed some of her wellness secrets to Shape Magazine. She revealed that she struggles with endometriosis, and has turned to holistic healing methods to help. “Right now, I'm trying to figure out new ways to heal holistically through what I'm eating and the rest that I'm giving myself. I'm also exploring acupuncture, massages, Chinese herbal medicine, and maybe cutting out caffeine. I'm going to actively try to help people who live with this and not just talk about my experience."

2. She Believes In The 80/20 Rule

When it comes to eating, Culpo believes in balance. She tells Shape that she still indulges from time to time, and uses a popular eating plan to do so. "My eating philosophy is the 80-20 rule,” she says. “80 percent of the time I'm super healthy, and 20 percent of the time I indulge.”

3. She Cooks Her Favorite Indulgences

Vince Camuto Celebrates Pre-Fall 2022 Collection LaunchStefanie Keenan/Getty Images

While Culpo still indulges, she doesn’t do so in a traditional way. She tells Shape that she likes to make a lot of her favorite indulgences. “I love to bake, and I love to cook. So typically when I indulge, it's not by going out somewhere.”

4. She Loves High Intensity Interval Training

Culpo also revealed some of her favorite workouts to Shape. “I also found high-intensity interval training to be the most fun and also the most effective for my body. I love the competitive angle of it too, making it a group situation with friends at classes like SoulCycle, where you can take in the energy of everyone else."

5. She Does Cardio For Her Abs

Create & Cultivate Hosts LA ConferencePhillip Faraone/Getty Images

Culpo has amazing abs. However, you’d be surprised to hear that she doesn’t turn to crunches and traditional ab workouts to get them. “Cardio is a huge part of getting abs,” she revealed to HollywoodLife. “When I am running regularly, I can actually achieve abs comparable to when I am doing regular ab exercises.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”