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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Culpo Shares Swimsuit Photos With Christian McCaffrey

Her health and fitness secrets revealed.

Ferozan Mast
By Ferozan MastJul 31, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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FACT CHECKED BY Alberto Plaza
Olivia-Culpo
Olivia Culpo/Instagram
Ferozan Mast
By Ferozan MastJul 31, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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FACT CHECKED BY Alberto Plaza
Celeb News

Olivia Culpo is enjoying a beautiful vacation in North Carolina with fiancé Christian McCaffrey. Culpo, 31, shared some highlights of their summer fun, including snaps of her posing in a boat in a white bikini while McCaffrey, 27, cuddles their puppy. “July 2023 BC (before camp) 🫶🏼,” she captioned the post. “It’s a big year for you both and congrats on the engagement. Here is to a Super Bowl for the 49ers to top it off,” a fan commented. How does she stay so fit? Read on to see 5 ways Culpo stays in shape and the photos that prove they work.

1. Balanced Diet

Los,Angeles,-,Oct,17:,Olivia,Culpo,Arrives,For,ElleShutterstock

Culpo enjoys a balanced diet with no alcohol. [My diet] has some annoying restrictions (no alcohol!) but overall it is all about establishing a healthy meal plan that is high in protein and fiber and low on carbs and sugar,” she says. “Another key part of this meal plan is eating 5 meals a day, spaced about 3 hours apart. I will usually start my morning off with eggs, avocado, turkey bacon, and GG crackers. The crackers are super high in fiber, and this meal gives me the energy to begin my day right.”

2. Pilates and HIIT Workouts

Culpo enjoys a variety of workouts to keep herself from getting bored. "Lately I've been really enjoying Pilates and running,” she says. “I have a trainer I see for more HIIT type workouts, and I do at-home workouts with resistance bands. I also love to run around with my dog, which ends up feeling like a significant workout these days.”

3. Protein and Vegetables

London,,United,Kingdom,-,December,05,,2022:,Olivia,Culpo,AttendsShutterstock

Culpo loves cooking at home, and her typical meals consist of protein and vegetables. “One of my favorite things to make is pan roasted chicken (seasoned with delicious Cajun seasoning, of course) with roasted vegetables like broccolini, brussels sprouts, and sweet potatoes,” she says. “I’ll also create a bed of steamed spinach as the base for everything. Pan-roasted recipes like this one are great because you can cook multiple servings and save for the week! For dinner, I’ll often cook a honey and garlic salmon and pair it with roasted vegetables and quinoa. So delicious and easy to make!”

4. Healthy Snacks

Stack,Of,Green,Apple,Falling,Or,Flying.creative,Levitation,FoodShutterstock

Culpo always keeps nuts and apples within reach when she’s on the go. “For a little pick-me-up, I will snack on a quarter cup of nuts mid-morning,” she says. “It’s a simple snack that fills me up, and is also super easy for when you are on the go! Green apples are another one of my favorite snacks, and also easy to eat even when you are on the road.”

5. Her Wellness Habits

Culpo swears by sleep, hydration, and the occasional treat for health and happiness. "I’m big on keeping up with hydration and adding electrolytes to my water, especially when traveling,” she says. “Sleep is also very important for me, and I always start my day with journaling and zero screen time. It’s easier said than done, but very worth it… I swear by the 80/20 rule: 80 percent clean eating, 20 percent splurging. I grew up in a big Italian family, so I will never say no to homemade pizza and pasta.”

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Celeb News

Olivia Culpo Shares Swimsuit Photos With Christian McCaffrey

Her health and fitness secrets revealed.

Olivia-Culpo
Olivia Culpo/Instagram
Ferozan Mast
By Ferozan MastJul 31, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Culpo is enjoying a beautiful vacation in North Carolina with fiancé Christian McCaffrey. Culpo, 31, shared some highlights of their summer fun, including snaps of her posing in a boat in a white bikini while McCaffrey, 27, cuddles their puppy. “July 2023 BC (before camp) 🫶🏼,” she captioned the post. “It’s a big year for you both and congrats on the engagement. Here is to a Super Bowl for the 49ers to top it off,” a fan commented. How does she stay so fit? Read on to see 5 ways Culpo stays in shape and the photos that prove they work.

1. Balanced Diet

Los,Angeles,-,Oct,17:,Olivia,Culpo,Arrives,For,ElleShutterstock

Culpo enjoys a balanced diet with no alcohol. [My diet] has some annoying restrictions (no alcohol!) but overall it is all about establishing a healthy meal plan that is high in protein and fiber and low on carbs and sugar,” she says. “Another key part of this meal plan is eating 5 meals a day, spaced about 3 hours apart. I will usually start my morning off with eggs, avocado, turkey bacon, and GG crackers. The crackers are super high in fiber, and this meal gives me the energy to begin my day right.”

2. Pilates and HIIT Workouts

Culpo enjoys a variety of workouts to keep herself from getting bored. "Lately I've been really enjoying Pilates and running,” she says. “I have a trainer I see for more HIIT type workouts, and I do at-home workouts with resistance bands. I also love to run around with my dog, which ends up feeling like a significant workout these days.”

3. Protein and Vegetables

London,,United,Kingdom,-,December,05,,2022:,Olivia,Culpo,AttendsShutterstock

Culpo loves cooking at home, and her typical meals consist of protein and vegetables. “One of my favorite things to make is pan roasted chicken (seasoned with delicious Cajun seasoning, of course) with roasted vegetables like broccolini, brussels sprouts, and sweet potatoes,” she says. “I’ll also create a bed of steamed spinach as the base for everything. Pan-roasted recipes like this one are great because you can cook multiple servings and save for the week! For dinner, I’ll often cook a honey and garlic salmon and pair it with roasted vegetables and quinoa. So delicious and easy to make!”

4. Healthy Snacks

Stack,Of,Green,Apple,Falling,Or,Flying.creative,Levitation,FoodShutterstock

Culpo always keeps nuts and apples within reach when she’s on the go. “For a little pick-me-up, I will snack on a quarter cup of nuts mid-morning,” she says. “It’s a simple snack that fills me up, and is also super easy for when you are on the go! Green apples are another one of my favorite snacks, and also easy to eat even when you are on the road.”

5. Her Wellness Habits

Culpo swears by sleep, hydration, and the occasional treat for health and happiness. "I’m big on keeping up with hydration and adding electrolytes to my water, especially when traveling,” she says. “Sleep is also very important for me, and I always start my day with journaling and zero screen time. It’s easier said than done, but very worth it… I swear by the 80/20 rule: 80 percent clean eating, 20 percent splurging. I grew up in a big Italian family, so I will never say no to homemade pizza and pasta.”

Celeb News

Christina Haack in Bathing Suit and Other Star Snaps This Week

Here’s how they stay so fit.

Christina-Haack
Christina Haack/Instagram
Anna Bechtel
By Anna BechtelJan 23, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s mid-winter but these celebrities didn’t let the cold month of January stop them from hitting the beach and breaking out their swimwear. From Kim Kardashian to Madison LeCroy, these ladies showed off their incredible figures on social media this week. How do they stay so fit while keeping so busy? Read on to see all the ways they stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Christina Haack

HGTV star Christina Haack is known for her petite figure and her Barbie-doll esque features. Her secret to them? Staying active, and actually enjoying it. "Exercise is my stress reliever," she said to People. "There is nothing like a good three-mile run for me to really clear my head and get my endorphins going.”

2. Madison LeCroy

madison-lecroy-1Madison LeCroy/Instagram

Madison LeCroy escaped to the beach this week, and posted several bikini photos on her Instagram story. LeCroy told BravoTV.com that going into lockdown helped her adjust her diet and start to eat healthy again. "I just said, 'This has got to stop, so I’m gonna make these foods and I’m gonna eat this kale salad and eat grilled chicken and broccoli four days a week, or whatever it was, and no alcohol for 14 days.' That kind of thing was very tough."

3. Kim Kardashian

Kim Kardashian may have just gone Instagram official with her beau Pete Davidson, as the two might have taken a beach vacation together, and fans speculate he took her bathing suit photos for Instagram. Kardashian has been open about her wellness routine, and her struggles with her weight after having kids. Her newest wellness venture is adopting a plant-based diet. "I live a healthy life and try to eat as plant based as possible and drink sea moss smoothies," she says to Poosh.

4. Nicole Scherzinger

Nicole-Scherzinger-13Nicole Scherzinger/Instagram

Singer Nicole Scherzinger is known for her incredible figure, and this week danced with her partner after taking an ice bath. She tells Cosmopolitan that she tries to stay as active as she can, and that she actually enjoys working out. “What really helps me is working out. Even if it’s not for very long, [I love] to get a sweat on to keep me focused and positive.”

5. Olivia Culpo

Fashion maven and former pageant winner Olivia Culpo, who posed with NFL boyfriend Christian McCaffrey, tells HollywoodLife that her go-to workout class is SoulCycle. She says that it not only helps her stay in shape, but it helps with her mental health. “I really do like SoulCycle. I just feel like it’s an easy meditative way to work out. I can really zone out during that workout.”

6. Rita Ora

Singer and TV personality Rita Ora says that circuit training is the best way for her to stay active and stay in shape with her busy schedule. She tells Shape that she likes to focus on certain areas, and does a circuit for each one. “I do three circuits and repeat that three times. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio.”

7. Bethenny Frankel

Former Real Housewife Bethenny Frankel posted a photo of herself in a while one-piece swimsuit on Instagram, as she wanted to show off the results of her “January cleanse.” Prior to being a reality star, Frankel was known as a natural food chef, and she tells HollywoodLife that she keeps her diet as clean and as natural as possible. “I do not eat a lot of ‘fake’ foods. I’ll eat cake and fries but nothing brightly colored or artificial.”

Celeb News

Olivia Culpo in Bathing Suit Shares "Some of My Faves"

Here's how she stays so fit.

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John Phillips/Getty Images
Anna Bechtel
By Anna BechtelJun 19, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Culpo just posted a whole series of bathing suit photos on Instagram. She wore a red strapless one, a simple black one, and a white one, among others. Culpo captioned the post, “Some of my fave Revolve bikinis from this past year.” How does she stay so fit? Read on to see 5 ways Olivia Culpo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Cycling

Culpo tells HollywoodLife that she likes to take fitness classes. She says that she loves cycling ones in particular. “I really do like SoulCycle. I just feel like it’s an easy meditative way to work out. I can really zone out during that workout." "The feeling of being part of something bigger and the camaraderie forged in group fitness classes is something that quite simply can’t be replicated. Group fitness classes exude positivity, and serve as a welcome invitation for people of all different ages, backgrounds, and ability levels to come together in one inclusive experience to move with passion and intention, all without judgement or expectation," says ACE Fitness.

2. She Does Pilates

Michael Kors Collection Fall/Winter 2022 Runway Show - Front RowJamie McCarthy/Getty Images

Culpo also loves Pilates as a way of working out. She tells HollywoodLife, “I think Pilates is also another almost meditative type of workout. You can just forget everything and go through the motions and breathe.”

3. She Runs

Vital Proteins Collagen Water Launch PartyTimothy Hiatt/Getty Images

For cardio, Culpo is an avid runner. She says to HollywoodLife that she aims to get a run in as often as she can, even with cold weather. “I like to run. It’s a little harder in the winter because it’s chilly.”

4. She Eats A Low Carb Diet On Occasion

amfAR Gala Cannes 2022 - Cocktail ArrivalsJohn Phillips/Getty Images

When Culpo needs to eat healthy, she aims to eat a low-carb diet. “I try really hard,” she told HollywoodLife. “I really try to cut out carbs when I’m not working. When I’m preparing for something and being good, I cut out carbs. So my ideal good day would be egg whites, avocado, turkey bacon for breakfast. Then, for lunch, I would have a salad with protein, and for dinner, I would have veggies with protein.”

5. She Cooks

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsDaniele Venturelli/WireImage

Culpo loves to make her own food. She says to Stylecaster that she likes to cook healthy meals for herself. “I have made everything from sweet potato toast to ginger-soy sautéed vegetables. I feel the healthiest when I make the food myself.” "In addition to being an excellent source of vitamins A and C, sweet potatoes are a good source of fiber, vitamin B-6 and potassium. And like all vegetables, they're relatively low in calories — one-half of a large sweet potato has just 81 calories," says the Mayo Clinic.

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

khloekardashian-crop
Khloe Kardashian/Instagram
Leah Groth
By Leah GrothMar 09, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

Celeb News

7 Best Celebrity Bathing Suit Photos This Week

Nicole Scherzinger, Brielle Biermann and more—plus how they got fit.

GettyImages-1197779058-crop-2
Amy Sussman/Getty Images)
Anna Bechtel
By Anna BechtelOct 17, 2021
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Read on to see all the ways these stars stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Nicole Scherzinger

The Pussycat Dolls frontwoman and Masked Singer judge says that she makes sure to keep healthy foods in her fridge at all times. She tells Goodto.com that she has “Cheese, turkey, cherry tomatoes, almond milk, a little bit of normal milk for my tea, coconut water, eggs – and all the basics. And a Müller Püd Corner of course!” Scherzinger says that she uses these ingredients to make healthy meals. She says that her go-tos are, “My favourite breakfast is six-minute eggs with smoked salmon and toast. Or just scrambled eggs with a turkey sausage or turkey bacon. For lunch I’ll have sushi, a sandwich or a salad. And for dinner I love seafood pasta, fish and brown rice and veggies or chicken, brown rice and veggies.”

2. Brielle Biermann

The reality star revealed that she uses supplements to help her get her bikini-body. She wrote on Instagram, “Everyone’s asking how i lost weight.. secrets out! so thankful my daily Modere trim got me bikini ready for the summer!”

3. Jordana Brewster

The Fast and The Furious and Lethal Weapon star tells Byrdie that she and her trainer work on posture and alignment. She says, “I also work with someone named Lauren Roxburgh—she does foam rolling, and it’s really good as far as getting your fascia in shape, and it does a lot with your alignment and your posture, and that’s been really helpful too. I find that I’m more limber after a session with her.”

4. Laverne Cox

Laverne Cox says that her fitness regime is more about having fun and being comfortable, rather than losing weight. "I'm not overachieving in fitness at the moment," Cox tells InStyle. "I'm doing it, it's not as high-level, but I like where I'm at with it now. It's fun, it's medicinal, and I'm not being hard on myself. I think studying classical ballet creates this thing where you just beat yourself up, and I'm not doing that right now."

5. Larsa Pippen

Larsa Pippen revealed her workout routine on Instagram, and says that she likes to do a lot of full-body HIIT movements. In the video, Pippen is using weights and is seen doing deadlifts, front squats, low rows, and static combos. Pippen previously told HollywoodLife that she does two sessions of “40 squats a set.” She says, “If you incorporate weights into that then you wouldn’t have to do so many. You would just do 12-15 reps.”

6. Rebel Wilson

Rebel Wilson says that she is all about self-care and self-love. One of the ways she does so is giving herself breaks, and lightening her schedule. “I’m trying to have much more of a balance,” she says to Bustle. “I used to be go-go-go 24/7, and so I’ve come to that realization that you can’t just do movies and stuff back to back all the time and work 20 hours a day. It’s not a healthy thing.”

7. Olivia Culpo

The former Miss Universe and fashion icon Olivia Culpo is known for her incredible figure, and she works hard to keep herself in shape. "I've noticed it's very important to be consistent with workouts," she says to Shape magazine. "I think it's really easy for people to go through phases where they're really intense with their workouts and then they kind of fall out of it." Culpo says that she tries to stay active everyday, no matter how busy she gets. "I try to stay active as much as I can by doing low-impact, high-intensity workouts so that I'm consistent and I don't wake up one day and realize it's been two weeks and I haven't worked out."

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Leah Groth
By Leah GrothJan 22, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Leah Groth
By Leah GrothJan 21, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Anna Bechtel
By Anna BechtelJan 21, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”

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