Olivia Dunne In Workout Gear Goes Skiing In Park City

Olivia Mogan is showing off all her hard work at the gym in her swimsuit. The fitness influencer flaunts her fit figure in a bathing suit in one of her latest social media posts. “Work all winter, shine all summer,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Olivia Mogan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out with Trainers

Olivia has been on her “training journey” for nearly 8 years. Initially, she did her own workouts but after hitting a plateau, hired a trainer. “Feeling so motivated again,” she wrote in one of her Instagram Stories. She revealed in another that she works out five to six days per week.

2. Her Workout Sessions Are Intense

Olivia once said that she doesn’t do any ab workouts. “I just do really heavy compound lifts which work my entire torso,” she revealed in an Instagram Story Q&A. Her favorite area to train? “Back or quads,” she revealed. She loves doing bent over rows and squats. However, she recently shared a video of the ab workout she is doing to get ready for summer. “It’s time to cut for summer! I ended up doing 4 rounds x 30 seconds,” she captioned it.

3. She Doesn’t Do Cardio

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Olivia isn’t a fan of cardio. She focuses on lifting weights in order to build muscl instead of losing weight. “The most I do right now is walking for like 10 minutes before I start if I feel like it,” she said. Occasionally, she might do some sprints.

4. She Has Her Own Fitness App

Olivia switches up her routine every four weeks and shares her workouts on her LivFit app. The subscription includes a few 4-week programs, a nutrition guide, and new workouts weekly.

5. She Has Gained 40 Pounds Since Starting Her Fitness Journey

Olivia exercises to gain muscle, not lose weight. “I'm finishing up my first 8-week bulk of the year on Friday, and ya girl has gained 10lbs and is looking a littttttleee fluffy (although I don't mind it!) 💪🏼 but now I'm excited to start cutting for summer!” she captioned a post. “Fitness is such a huge part of my life; my days really revolve around my workouts and what I put into my body. For some reason, I always liked to keep it to myself and didn't talk about it too much on here, but that is about to change! When I first started my fitness journey, I was coming off two ACL tears and just trying to build the muscle in my legs after having back-to-back surgeries. Now, I have been lifting for six years and have gained around 40lbs (my weight fluctuates) and put on tons of muscle!”

Olivia Mogan is showing off all her hard work at the gym in her swimsuit. The fitness influencer flaunts her fit figure in a bathing suit in one of her latest social media posts. “Work all winter, shine all summer,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Olivia Mogan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out with Trainers

Olivia has been on her “training journey” for nearly 8 years. Initially, she did her own workouts but after hitting a plateau, hired a trainer. “Feeling so motivated again,” she wrote in one of her Instagram Stories. She revealed in another that she works out five to six days per week.

2. Her Workout Sessions Are Intense

Olivia once said that she doesn’t do any ab workouts. “I just do really heavy compound lifts which work my entire torso,” she revealed in an Instagram Story Q&A. Her favorite area to train? “Back or quads,” she revealed. She loves doing bent over rows and squats. However, she recently shared a video of the ab workout she is doing to get ready for summer. “It’s time to cut for summer! I ended up doing 4 rounds x 30 seconds,” she captioned it.

3. She Doesn’t Do Cardio

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Olivia isn’t a fan of cardio. She focuses on lifting weights in order to build muscl instead of losing weight. “The most I do right now is walking for like 10 minutes before I start if I feel like it,” she said. Occasionally, she might do some sprints.

4. She Has Her Own Fitness App

Olivia switches up her routine every four weeks and shares her workouts on her LivFit app. The subscription includes a few 4-week programs, a nutrition guide, and new workouts weekly.

5. She Has Gained 40 Pounds Since Starting Her Fitness Journey

Olivia exercises to gain muscle, not lose weight. “I'm finishing up my first 8-week bulk of the year on Friday, and ya girl has gained 10lbs and is looking a littttttleee fluffy (although I don't mind it!) 💪🏼 but now I'm excited to start cutting for summer!” she captioned a post. “Fitness is such a huge part of my life; my days really revolve around my workouts and what I put into my body. For some reason, I always liked to keep it to myself and didn't talk about it too much on here, but that is about to change! When I first started my fitness journey, I was coming off two ACL tears and just trying to build the muscle in my legs after having back-to-back surgeries. Now, I have been lifting for six years and have gained around 40lbs (my weight fluctuates) and put on tons of muscle!”

Alpine skier Isabella Wright is recovering from injuries and grateful for her team. Wright, 27, shared a picture of herself wearing black shorts and a tank top, her left arm in a sling. “Well, it wasn’t an easy one ❤️‍🩹but i learned a lot, I pushed through a lot, and I got to do it with a lot of good people by my side! it’s time to let the mind and body fully heal up 🍋A HUGE thank you to all my sponsors and my Team for the support through the ups and downs! it really does take a big support system and I’m surrounded by something much bigger than myself and i’ll be forever grateful for that 🫶🏽 thank you,” she captioned the post. Here’s what Wright’s training regimen looks like.

1. Snowbird, Utah

Wright grew up racing at Snowbird, Utah. “Skiing started out as a family activity—it was the best daycare for my parents,” she told Ski Magazine. That’s what sparked it—the mountains and the people and being a part of the Snowbird program. Snowbird’s program is the perfect mix. Most of the time training was too soft, so we would go and free-ski and huck cliffs. It was a huge part of the program, which is why I think so many great skiers in general come out of Snowbird, and why I loved it so much.”

2. Project Rock

Wright is thrilled to be part of Dwayne “The Rock” Johnson’s Project Rock. “He has built a platform and a brand for the #hardestworkersintheroom that gives people the opportunity to put on a Project Rock uniform, do the work, and have a fresh start everyday. Everyone has their own story, it’s what you do with what you have that speaks volumes. And that’s what makes him and this brand so special. He works to be his best self every day. Something I try to emulate both him and @lindseyvonn,” she captioned a post.

3. Slalom vs. Super-G

Wright loves the adrenaline high from skiing. “Snowbird is more of a slalom hill, so I grew up a slalom skier,” she told Ski Magazine. “But as I grew older, once I had my first taste of super-G and downhill, feeling those G-forces, it really sparked a need for speed. Speed skiers have this edge and mindset; you have to want to put yourself in a scary, risky situation. You’re going 80-plus miles an hour down this icy pitch and there’s so much adrenaline. Super-G is my favorite because it’s really fast but there are a lot of technical elements, too.”

4. Strength Training

Wright frequently posts videos of herself doing strength training at the gym. “Puttin in werkkk at my favorite gym🏋🏽‍♀️💪🏽 #usanacenterofexcellence. I wish my muscles would grow as fast as my calluses🥴 hehe! thankful to have so many people around me to push the limits each day,” she captioned a post.

5. Ski Family

Wright says her team is her family. “The difference is that your family on the road, they understand a part of the sport that no one else can understand because they’re doing it with you,” she told Ski Magazine. “The emotions, pressure, gratitude, and horrible days—no one knows those feelings better than your teammates. The bond is that you understand that person sometimes better than they understand themselves. You feel for them because you feel that you are them; it’s an unbreakable bond.”

Camila Oliveira is a host on UFC TV who lives life to the fullest. She’s currently expecting a baby. Oliveira recently did a maternity shoot, and shared a highlight reel on Instagram. In it, she posed in the ring. Olivera captioned the post, “Picture day with the wonderful @thaysecardosofotografia, who came up with this crazy idea to turn me into a boxing fighter with my princess in the oven. Prepare for the photos coming soon!”

1. She Skis

Oliveira likes to ski to stay in shape. She shared this photo on Instagram of herself on the slopes of the Valle Nevado Ski Resort. The University of Rochester Medical Center states that skiing is a great workout. “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

2. She Does Yoga

Oliveira likes to do yoga. She’s still doing it while she’s pregnant. Oliveira shared these photos on Instagram of herself doing poses. She captioned the post, “Yoga during pregnancy: a very beneficial physical activity. (Videos in our stories) - Helps to balance emotions; increases the flow of vital energy, helping to control feelings. - Increases flexibility; helps tone the human body muscles, giving better flexibility and less joint pain. - Some positions can help you in labor; stretching exercises are a great preparation for childbirth. That's because practicing yoga during pregnancy can tone your muscles, especially the pelvic region, helping to soften tension. - Increases strength; practicing yoga during pregnancy is a good alternative to strengthening the muscles of the body, particularly the legs and lower back, preparing for increased weight and effort in the final stretch of pregnancy.”

3. She Runs On The Treadmill

According to this post on Instagram, Oliveira likes to run on the treadmill. HealthyTalbot states that using a treadmill has a lot of benefits. “Treadmill working is an aerobic/ cardio exercise. Studies demonstrate that aerobic exercise can minimize the risk of heart diseases. Moreover, they can strengthen your heart muscles. This helps to lower blood pressure and allows the heart to pump blood more efficiently. Most doctors recommend aerobic exercise to people suffering from cardiovascular diseases.”

4. She Has A Dog

Oliveira has a dog, whom she prominently features on Instagram. She shared this reel of herself hanging out with her dog on their birthday. She captioned the post, “Happy 2 years to my partner in crime, my life, my everything! The best choice of my life was adopting this white girl. Made our home merrier and full of life. I love you gaya.”

5. She Swims

Oliveira likes to swim to stay in shape. She shared this photo on Instagram of herself wading in the lake in Porto Belo. Exercise physiologist, Christopher Travers, tells The Cleveland Clinic that swimming has a lot of benefits. “As cardiovascular exercises go, swimming offers a little less wear and tear on the body than other options,” Travers says. “It’s a good choice for just about anyone.”

Lindsey Vonn may have retired from skiing professionally, but she still hits the slopes for fun and maintains her intense workouts to stay in shape. The 38-year-old is keeping busy these days as a correspondent but still puts in a lot of time at the gym. The Olympic champion alpine ski racer recently posted a video of one of her workouts wearing an orange sports bra and matching pants lifting weights while balancing on a Bosu ball. Now that Vonn is no longer training for competitions, her diet and workouts have changed. Read on.

1. She Learned More About Nutrition

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Over the years, Vonn has learned a lot about nutrition and continues to educate herself. She shared with TODAY her latest food revelation. "If you don't eat fat, you can't burn fat." She added, "I've learned a whole bunch of things."

2. She Eats A Lot of Avocado and Bacon

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Vonn is starting to eat foods she would never touch before and the results have stunned her. "I eat avocado at almost every meal now and bacon and things that I never thought that I should eat," she told TODAY. "The puffiness [in my face] is gone. I'm more muscular and I haven't changed my workouts."

3. She Does HIIT 4 Times a Week

In an interview with Bustle, the athlete explained how her workouts have changed since retiring from skiing. "Cleans [lifting a barbell] was always my favorite when I was racing. I don't know why! They’re just something that I liked to do. Now I mainly love to do HIIT workouts about four days a week. I've got my Tempo at home and I just do whatever I have time for. I like to cram as much as I can into a short period of time, so HIIT's the best way to do that for me."

4. She Can Do Almost Any Outdoor Sport

While Vonn is known for her skills as a pro skier, she can literally do any type of outdoor sport. Scroll through her Instagram feed and you'll see her wake surfboarding, mountain biking with her dog, jet skiing, and rock climbing in a bathing suit.

5. Morning Workouts Give Her Energy

"I like to work out first thing in the morning," she told Bustle. "It stimulates me for the rest of the day. If I wait till the end of the day, I'm usually tired from working, so it's harder for me to motivate myself to get it done. The more I can work out in the morning, the better."