Olivia Dunne Rides Horse in New Beach Photos

Olivia Dunne is one of the most well-known gymnasts right now. She rose to fame while competing at Louisiana State University. Dunne recently enjoyed a trip to Mexico. She shared some photos of herself and a friend riding on the beach on Instagram. Dunne captioned the post, “The horse’s name was Friday.” How does she stay so fit? Read on to see 5 ways Olivia Dunne stays in shape and the photos that prove they work.

1. She Does Gymnastics

Olivia Dunne/Instagram

Gymnastics is the main way Dunne stays in shape. Gymnastics Victoria states that the sport has a lot of benefits. “A large amount of time is spent on improving flexibility in gymnastics training. For competitive gymnasts this means improving leaps and jumps. For recreational and adult gymnasts this is about improving the flexibility of muscle groups in order to prevent injury. The more flexible a person's muscles are, the less likely they are to strain or tear a muscle completing everyday tasks.”

2. She Has Balance

Dunne spoke about the importance of finding balance in an interview with People. “The past few years, juggling NIL or ever since my sophomore year, since the summer of 2021, I’ve definitely had a hard time finding balance. That’s really important because if you don’t have balance, that can affect your mental health. I finally feel like I got a grasp on it this year. It’s just compartmentalizing things mentally is very important in my everyday routine.”

3. She Goes Outside

Dunne spends a lot of time outside. She shared these photos on Instagram of herself in the sun in Baton Rouge. Dunne captioned the post, “Defrosting.” UC Davis states that going outside has a lot of health benefits. “Being outdoors can also have relaxing effects on our minds. Nature can provide a mental break by allowing us to temporarily escape the demands of everyday life. It can also boost your creativity and problem-solving abilities. For example, if you're having a mental block writing a paper or can't seem to solve a problem at work, step outside for a breath of fresh air. Take an easy walk around your neighborhood or office, and you just might find the answers you were looking for.”

4. She Has A Dog

Dunne has a dog, whom she prominently features on her Instagram. Harvard Health states that having a dog has a lot of benefits. “Ongoing research is showing that the health benefits of owning a dog are undeniable. Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners. There are also many psychological benefits to having a pooch around. Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed.”

5. She Horseback Rides

As you can see in her recent post, Dunne loves to horseback ride. The American Heart Association states that riding has a lot of benefits. “Horseback riding has been shown to be good aerobic exercise. Maintaining good posture in the saddle ignites your core muscles. Riding requires strength – so does saddling a horse, and carrying buckets of hay and water.”

Olivia Dunne is boating in her bathing suit. The gymnast and influencer shows off her incredible body in one of her latest social media posts while vacationing in Capri. “Ms. Worldwide,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Olivia Dunne stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Drinks Coffee

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Olivia heads to Starbucks every day. Her order? A vanilla latte with oat milk. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

2. She Doesn’t Feel Pressured on Social Media

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Olivia loves social media. “I don’t feel too much pressure, because doing social media is always something that I’ve loved, and I’ve always taken it pretty seriously,” she told The New York Post. “At times, I can get overwhelmed with how busy things are, but I don’t feel pressure on a day-to-day basis.”

3. She Surfs

Olivia surfs. “Totally tubular,” she captioned Instagram photos of herself surfing in Hawaii. According to the Australian government’s Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

4. She Plays Tennis

Olivia plays tennis. “Serving looks,” she captioned a post from the tennis court. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

5. She Is Disciplined

Olivia is very disciplined and followers a strict schedule. “First, I wake up and go to the class, where I’m usually with my teammates. I study [at the communications center] and get schoolwork done,” she told New York Post. After class, “I come home, eat lunch and go right to the gym, where I train for hours,” she continued. “I have conditioning before or after practice, which takes place at football operations. Then, I go straight to the dining hall to eat dinner. After that, I come home [to my dorm] and do my work stuff at night.”

Gigi Paris, the model and designer, has never been shy about showing her figure on social media. She also enjoys spending time in the sun. Paris shared a new set of photos of herself sunbathing on her balcony on Instagram. She captioned the post, “Mornings in Beachwood.” How does she stay so fit? Read on to see 5 ways Gigi Paris stays in shape and the photos that prove they work.

1. She Swims

As you can see from her recent post, Paris spends a lot of time by the water. Naturally, she likes to swim to stay in shape. Paris shares a bunch of posts on Instagram of herself going for a dip. She shared this underwater photo of herself in the ocean, captioning it, “Mentally here.” The CDC states that swimming has a lot of benefits. “Water-based exercise can help people with arthritis improve the use of their arthritic joints without worsening symptoms. People with rheumatoid arthritis have shown more health improvements after participating in hydrotherapy (exercising in warm water) than with other activities. Water-based exercise can also improve the use of affected joints and decrease pain from osteoarthritis.”

2. She Does Yoga

Paris is a big fan of practicing yoga. She shares a bunch of posts on Instagram of herself in different poses. Paris also likes to help demonstrate in yoga classes, and shared this photo of herself doing so. She captioned the post, “This morning’s yoga class led by the amazing @lifeofamandariley & demonstrated by yours truly 🙃 was such a success! We gathered on the beach to raise money for the @surfrider foundation & raise awareness for our 🌊 🌊 🌊 Honestly can’t think of a better way to spend the day!”

3. She Bikes

Another thing Paris likes to do to stay in shape is going on bike rides. She shared this video of herself biking in scenic Aspen on Instagram. Paris captioned the post, “The sweetest escape. (But in hindsight, biking in boots was not my best idea.)” The Cleveland Clinic states, “Cycling is often recommended as a low-impact and engaging workout for people of all ages. It’s an aerobic exercise and helps strengthen your heart, blood vessels and lungs.”

4. She Horseback Rides

Paris loves to ride horses. She shared this photo on Instagram of herself riding on the beach, captioning it, “Taking the scenic route.” Paris also posted this photo of herself at a stable, and captioned it, “I’ve never met a 🐎 I didn’t like.” The American Heart Association states that riding is something that can lower blood pressure. “One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease. Plus just being around animals has been shown to do that as well.”

5. She Rides Dirt Bikes

Paris doesn’t just like to ride regular bikes. She also enjoys riding dirt bikes. Paris shared these photos on Instagram of herself taking a dirt bike lesson and riding on a course. She captioned the post, “Safe to say, I’ve never felt more bad ass thanks to @aspendirtbikeschool & it’s not just because I like the outfit.”

Olivia Dunne is enjoying a little pool time as her Fall semester at LSU kicks in. The 19-year-old gymnast posted a photo of herself wearing a two-piece black swimsuit, captioning the shot, “Shell yea! @vuoriclothing.” How does she stay so fit? Read on to see 5 ways Dunne stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Hard

“First, I wake up and go to the class, where I’m usually with my teammates. I study [at the communications center] and get schoolwork done,” Dunne tells the New York Post. “[After class] I come home, eat lunch and go right to the gym, where I train for hours. I have conditioning before or after practice, which takes place at football operations. Then, I go straight to the dining hall to eat dinner. After that, I come home [to my dorm] and do my work stuff at night. Making content is definitely time consuming. There’s 100s of takes and then you choose that perfect one for Instagram and TikTok. I probably take an hour or two to create content after practice. But some days I’m so busy, I can't do it all.”

2. She Loves To Surf

Dunne loves the water, and frequently posts pictures of herself surfing. “Surfing can definitely be considered a form of interval training which combines short, high intensity bursts of speed with a recovery phase, repeated during exercise training,” says CSUSM professor Dr. Sean Newcomer, who researches the health benefits of surfing. “Many surfers believe that while surfing is fun, it’s not necessarily a viable form of exercise on its own. This information has so far shown that surfing is very beneficial to the cardiovascular system and is a great part of a healthy lifestyle.”

3. She Scuba Dives

Dunne is fearless—the gymnast loves to scuba dive, sometimes even with sharks. "Seawater contains minerals such as magnesium, sodium, calcium, chloride, and sulfate that have natural benefits for the body," says Abe Malkin, MD. "Magnesium helps moisturize the skin and reduces inflammation. People with skin [issues] like eczema or dryness are recommended to take regular baths in salted solutions or swim in the sea."

4. She Enjoys Swimming

Dunne loves to swim, especially in the ocean. ”Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity,” says the CDC. “Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease. Swimmers have about half the risk of death compared with inactive people. People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.”

5. She Loves Meeting New People

Axelle/Bauer-Griffin/FilmMagic

Dunne enjoys making new friends, and subverting their expectations of her. “I feel like people can look at me and be like, ‘Oh, she always posts pictures of herself. She’s that gymnast.’ But, whenever I meet new people, they’re always surprised, like, ‘Oh, I didn’t think you talk that much,’ or, ‘I didn’t know you were this friendly.’ I love meeting new people, I really do,” she says.

Candelaria Tinelli is known for her fitness and her love of tattoos. She just shared a new selfie to her stories this week. In it, she lay on a beach towel. She wore a black bathing suit with rhinestones, showing of her body, and all her tattoos. How does she stay so fit? Read on to see 5 ways Candelaria Tinelli stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Comfortable With Herself

Tinelli is extremely comfortable in her own skin. And she isn’t afraid to show it. She shares a lot of revealing photos on her Instagram. She shared this topless photo, with her tattoos on display. Tinelli captioned the post, “Imperfection is beauty.”

2. She Plays With Dogs

Tinelli has a love of animals. Specifically, she loves to spend time with dogs. She shared this photo on Instagram of herself with a large dog. Tinelli captioned the post, “Paw.” Tinelli also shared this photo of herself sitting with her dogs on a park bench. She captioned the post, “Nature and my sons.”

3. She Horseback Rides

Dogs aren’t the only animal Tinelli spends time with. She also loves to spend time with horses. Tinelli is an avid equestrian and shares a lot of photos of herself riding on Instagram. Tinelli posted this riding photo on Instagram. She captioned the post, “With you, I can be me.” Tinelli also posted this video of herself taking care of her horse, captioning it, “A slug mom.”

4. She Goes To The Beach

Tinelli spends a lot of time outside. Specifically, she loves to go to the beach and spend time by the water. She shared this photo of herself riding on the beach. Tinelli captioned the post, “Excited, obviously I cried, when my eyes opened and I saw two horses on the beach.” She also shared this photo of herself playing on the beach with a dog. Tinelli captioned the photo, “Home.”

5. She Plays Tennis

Candelaria Tinelli/Instagram

Tinelli loves to play tennis. She shared this photo on Instagram of herself at the court. Playing tennis has a lot of benefits. Better Health reports, “Tennis is a good sport for maintaining health, fitness, strength and agility. It also has social and psychological benefits. You can play with a club or with friends and family as a social activity.”