Olivia Dunne Shows Off Long Legs "Kicking Back Relaxing"

Olivia Dunne is a gymnast at Louisiana State University, famous for her prodigious talent. She came into the public eye in the past few years. She recently posted a photo from one of her gymnastic meets on Instagram. In it, she is seen doing a kick while lying down. She captioned the post, “Just kicking back relaxing.” How does she stay so fit? Read on to see 5 ways Olivia Dunne stays in shape and the photos that prove they work.

1. She’s A Gymnast

Dunne is a gymnast, so naturally that is one of the ways she stays in shape. According to Beverly Hills Gymnastics, the sport has a lot of health benefits. “Gymnastics increases strength, balance, flexibility, coordination, and endurance. The utilization of so many muscles results in gymnasts being of the strongest of all athletes, in terms of total body strength. Gymnastics encourages athletes to move and flex their bodies in new ways, focusing on all muscle areas. Balance is necessary for almost every aspect of gymnastics, promoting excellent core strength.”

2. She Swims

Another thing Dunne likes to do to stay in shape is swim. She shares a lot of photos on Instagram of herself in the water. According to The Mayo Clinic, swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

3. She’s Found Balance

Dunne opened up about her rapid rise to fame in an interview with People. She says that she struggled to find balance, at first, but has learned to find it. “The past few years, juggling NIL or ever since my sophomore year, since the summer of 2021, I’ve definitely had a hard time finding balance. That’s really important because if you don’t have balance, that can affect your mental health. I finally feel like I got a grasp on it this year. It’s just compartmentalizing things mentally is very important in my everyday routine.”

4. She Speaks Out

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Dunne talked about her rise to fame in an interview with Today. She says that she is a little uncomfortable with people watching her. Dunne spoke out against this in her interview. “There are some people occasionally that do reach out, and it is a bit concerning. As a woman, you're not responsible for how a man looks at you and objectifies you. That's not a woman's responsibility.”

5. She Gets Her Vitamin D From the Sun

Vitamin D is crucial for overall health, supporting bone health, immune system function, and muscle recovery. For athletes like Dunne, the benefits are even more pronounced, aiding in muscle strength and reducing inflammation. Sunlight is a primary source of vitamin D, and spending time outdoors in the sun can significantly enhance an individual's vitamin D levels. This not only contributes to physical well-being but also improves mood and mental health, thanks to the natural light's effect on serotonin levels.

Olivia Dunne is one of the most well-known female gymnasts right now. She is pretty much an overnight success, who rose to fame on social media. Dunne is currently a student at Louisiana State University. And she’s currently enjoying a right of passage for every college student: Spring Break. However, Dunne is staying on campus, and enjoying Louisiana’s sunshine, as you can see from a recent post on her Instagram. She captioned it, “Makeshift Spring Break.” How does she stay so fit? Read on to see 5 ways Olivia Dunne stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s A Gymnast

Being a gymnast is the main way Dunne keeps herself in shape. Gymnastics has a lot of benefits. Gymnasticsvictoria.org reports that the sport benefits flexibility. “A large amount of time is spent on improving flexibility in gymnastics training. For competitive gymnasts this means improving leaps and jumps. For recreational and adult gymnasts this is about improving the flexibility of muscle groups in order to prevent injury. The more flexible a person’s muscles are, the less likely they are to strain or tear a muscle completing everyday tasks.”

2. She Wants To Inspire Young Women

Dunne grew her following quickly. And she wants to use her platform for good. In 2021, she told The New York Post that she wants to inspire girls like her. “I want to be a role model to young girls and I think it’s really awesome that I am a female in this,” Dunne said. “I feel like most people expected [male] football and basketball players to get the biggest endorsement deals.”

3. She Wants To Help Others Pursue Their Dreams

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In addition to inspiring young women, Dunne wants to encourage others to follow their dreams. Specifically, she wants to help people figure out how to grow their businesses from their passions. “I want to show you can do whatever you love,” she told People “Whether it’s gymnastics or music or painting — and capitalize on it and create your own business…There was no roadmap of how to do school, your athletics and social media all at the same time. There’s really no one that’s ever done it. “And I figured I could change that. I could pave the way and be a good example to young girls that look up to me.”

4. She Keeps Herself Safe

Dunne has attracted a large following. Unfortunately, having fans can be unsafe. Dunne once walked out to a lot of young men waiting outside her meet. She tells Today that she is working on keeping herself safe, and asking for more protection. “As a woman, you are not responsible for how a man looks at you and objectifies you. That’s not a woman’s responsibility.” Dunne says that her college has added some protective measures. “They gave us some new rules for us athletes just to keep us safe, to not go into the stands after meets, and we have a new security person that travels with us.”

5. She’s Dedicated

Being a gymnast takes a lot of hard work and sacrifice. Luckily, Dunne is determined to accomplish her dreams. She opened up about how she got to where she is now on the Today Show. “I pretty much sacrificed my summers,” Dunne admits. “Those pool days, those beach days with your friends. I was in the gym training.”

Argentinian actress Flavia Palmiero is never afraid to show off her body, especially if it's in a bathing suit she designed. Palmiero posted a stunning photo to Instagram of herself posing on the beach. We translated the caption: "There is no end to the sea!" it says. "The connection is infinite! That is why I chose to design my swimsuits! We are here to enjoy them! Today in my Ibiza leopard with red. An icon of our brand! @flaviapalmierocollection is in stores!" She added the hashtag #felizverano, or Happy Summer. How does she stay so fit while having a business? Read on to see 5 ways Flavia Palmiero stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Arms

Palmiero has posted a lot of her at-home workouts on her Instagram TV. In one of her workout videos, she revealed her upper body and arm workouts. She is seen using hand weights, doing bicep and tricep curls.

2. She Works Out Her Legs

In another of Palmiero’s at home Instagram TV workouts, she takes her followers through her leg and lower body workouts. She’s seen doing leg lifts on her side, donkey kicks, candlesticks, and scissor kicks.

3. She Dances

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Palmiero is an avid dancer and has posted several videos on Instagram of herself busting a move. She even does dance inspired workouts, usually with the company Endorfin Dance. Dancing isn’t just a great way to get moving, it’s also good for your mental health. According to WebMD, “Dance is an effective type of exercise that raises your heart rate and works your muscles. Exercise can help with symptoms of depression and anxiety by releasing certain chemicals in your brain. It also provides a way to escape repetitive negative thoughts and worries. These are thoughts that run through your mind over and over.”

4. She Hits The Beach

Palmiero is a big fan of going to the beach to get her daily dose of Vitamin D. She has posted several photos of herself on Instagram enjoying a beach day.

5. She Loves Veggies

Palmiero is a big fan of eating vegetables, and cooking with them. She has shared several recipes with her followers on Instagram, one of which contains cooked cherry tomatoes with oil. Tomatoes are a great veggie to incorporate into your diet: they are "underrated powerhouses when it comes to nutritional benefits, and they don't get the superfood status they've surely earned," says our sister site Eat This, Not That!. "One of the reasons why we're such big fans of tomatoes is because eating them can result in one major side effect you can't really get by eating any other popular foods: fending off cellular-damaging free radicals thanks to tomatoes' high levels of lycopene, a powerful antioxidant."

Italian actress and singer Elisabetta Canalis just posted another stunning photo on Instagram, and she’s lost no lustre since the first made headlines on these shores, on the arm, in 2009, of George Clooney. Canalis posed in the sunshine in a bright pink bathing suit. She tossed her brown wavy hair in the wind. (We got flashbacks to her appearances on Dancing with the Stars.) How does she stay so fit? Read on to see 5 ways Elisabetta Canalis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Boxes

One of Canalis’ favorite ways to stay moving is boxing. She has posted several reels and some photos on Instagram of herself taking boxing lessons and working on her technique. Boxing has a lot of benefits for your body. Physical therapist, Ross Brakeville, tells WebMD, “Kickboxing can be good for your heart, joints, strength, balance, and coordination. It's a great way to tame stress, too.”

2. She Runs, Sometimes In The Ocean

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Canalis is a big fan of going for a run. And according to the first video in this Instagram post from Pacific Palisades, she sometimes likes to take a jog at the beach. Canalis is seen running in a white bikini with the ocean at her feet and a dog beside her. She captioned the post, “On the West Coast.”

3. She Works Out Her Legs

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Canalis doesn’t skip leg day. Even if leg day is supposed to be on a day where she’s on vacation or doing a fun activity. Canalis posted this reel on Instagram of herself and her friend doing leg exercises with a resistance band, while spending time on a boat. She captioned the reel, “Old school workout.”

4. She Does Pilates

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Another type of workout Canalis loves to do is Pilates. And she doesn’t have to go to the gym or take a class to do them. Canalis posted this reel of herself and a friend doing Pilates exercises outside on Instagram. She captioned the reel, “Workout at home.”

5. She Spends A Lot Of Time Outside

One look at Canalis’ Instagram account, and you’ll notice that herself and her family love spending time outside. Canalis has posted several photos of herself enjoying time outside in different settings. She enjoys hiking, spending time in the pool, and going to the beach.

1. She Loves a Latte

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Hawkins’ go-to coffee drink is a hazelnut latte. “Since coffee is naturally caffeinated, it can be used to give you an extra boost of energy before you work out,” according to Penn Medicine. “Coffee can also boost your mood and reduce the amount of pain you feel during or after a workout, therefore allowing you to exercise more frequently and for longer periods of time.”

2. Lots of Swimming

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Hawkins frequently travels to hot beach locations, which means lots of pool and ocean swimming. “Although swimming can be great for the heart, lungs, blood vessels, and muscles, it doesn't do much for the bones,” says Harvard Health. “That's why swimmers need to supplement their aquatic training with some weight-bearing exercise, like strength training, walking, dancing, stair climbing, or gardening.”

3. Work That Makes Her Happy

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Hawkins wants to go back to work she is passionate about, which is a great way to support mental health and happiness. “Before I went in I was on my acting journey,” she says. “I trained in musical theater. One day I'd like to go back into musical theater and just continue with my acting. I was always going to come out and go straight back to what I was before. I did Love Island but in terms of reality. For now I just want to focus on my passion and what I've been doing since I was a child.”

4. Rosé All Day

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Hawkins enjoys drinking rosé wine, which should be consumed strictly in moderation. “Health care providers don't recommend that you start drinking alcohol for heart benefits, especially if you have a family history of alcohol use disorder,” says the Mayo Clinic. “Too much alcohol can have many harmful effects on the body. But if you already enjoy a glass of red wine with your evening meal, drinking it in moderation may improve your heart health.”

5. Real Emotions

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Hawkins was accused of “toxic femininity” during her time on Love Island, but says it’s not a true representation of her character. “I had many times when I was in tears that wasn’t shown on TV,” she says. “There were real emotions. Maybe it was a case of big personalities clashing, it was so intense and arguments are inevitable when we were in a confined space together 24 hours a day. But it was definitely not a case of toxic femininity. When people meet me they will see the real me, I’m definitely not a villain. Now I’m out of the villa I’m looking forward to people seeing my fun side and my big heart. I’m a genuinely lovely person.”