Olivia Dunne Shows Off Long Legs "Kicking Back Relaxing"
Olivia Dunne is a gymnast at Louisiana State University, famous for her prodigious talent. She came into the public eye in the past few years. She recently posted a photo from one of her gymnastic meets on Instagram. In it, she is seen doing a kick while lying down. She captioned the post, "Just kicking back relaxing." How does she stay so fit? Read on to see 5 ways Olivia Dunne stays in shape and the photos that prove they work.
She's A Gymnast
Dunne is a gymnast, so naturally that is one of the ways she stays in shape. According to Beverly Hills Gymnastics, the sport has a lot of health benefits. "Gymnastics increases strength, balance, flexibility, coordination, and endurance. The utilization of so many muscles results in gymnasts being of the strongest of all athletes, in terms of total body strength. Gymnastics encourages athletes to move and flex their bodies in new ways, focusing on all muscle areas. Balance is necessary for almost every aspect of gymnastics, promoting excellent core strength."
Another thing Dunne likes to do to stay in shape is swim. She shares a lot of photos on Instagram of herself in the water. According to The Mayo Clinic, swimming has a lot of benefits. "Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief."
She's Found Balance
Dunne opened up about her rapid rise to fame in an interview with People. She says that she struggled to find balance, at first, but has learned to find it. "The past few years, juggling NIL or ever since my sophomore year, since the summer of 2021, I've definitely had a hard time finding balance. That's really important because if you don't have balance, that can affect your mental health. I finally feel like I got a grasp on it this year. It's just compartmentalizing things mentally is very important in my everyday routine."
She Speaks Out
Dunne talked about her rise to fame in an interview with Today. She says that she is a little uncomfortable with people watching her. Dunne spoke out against this in her interview. "There are some people occasionally that do reach out, and it is a bit concerning. As a woman, you're not responsible for how a man looks at you and objectifies you. That's not a woman's responsibility."
She Gets Her Vitamin D From the Sun
Vitamin D is crucial for overall health, supporting bone health, immune system function, and muscle recovery. For athletes like Dunne, the benefits are even more pronounced, aiding in muscle strength and reducing inflammation. Sunlight is a primary source of vitamin D, and spending time outdoors in the sun can significantly enhance an individual's vitamin D levels. This not only contributes to physical well-being but also improves mood and mental health, thanks to the natural light's effect on serotonin levels.