Olivia Flowers in Two-Piece Workout Gear Poses With Isaac Boots

Olivia Flowers is best known for being a cast member on the Bravo reality series, Southern Charm. She loves to hit the gym. Flowers recently shared a gym photo on her Instagram story. In it, she posed with her friend, Issac Boots. Flowers wore a white shirt and black shorts. How does she stay so fit? Read on to see 5 ways Olivia Flowers stays in shape and the photos that prove they work.

1. She Makes Time For Herself

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Flowers broke down her daily routine in an interview with Us Weekly. She says that she makes sure to make time for herself each day. The way Flowers does so? By planning her schedule. "My days can be all over the place," she explains. "So I enjoy this time because it gives structure to my week and keeps me organized, which is a job in itself.”

2. She Does The Same Workouts

Working out is a big part of Flowers’ life. And she has some staple exercises that she goes back to on a regular basis. “I appreciate a structured plan when it comes to working out,” Flowers said in an interview with Greenville News. “My schedule can be a little all over the place, so I find comfort in having consistency in fitness.”

3. She Strength Trains

Flowers also told Us Weekly that she likes to strength train to keep herself in shape. She is also seen doing these exercises in this video on her Instagram. According to the Mayo Clinic, strength training has a lot of benefits. “Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.”

4. She Does Mountain Climbers

Olivia Flowers/Instagram

In her Instagram video, Flowers is seen doing mountain climbers. According to Gymless, this workout has a lot of benefits. “The mountain climbers work on several muscles groups at once, targeting both the upper body and lower body muscles which enables you to have a full-body workout. The primary muscles worked are the abdominals, glutes, and hip flexors. The secondary muscles worked are the anterior deltoids, quadriceps, hamstrings, triceps, and calves.”

5. She Works With A Trainer

Olivia Flowers/Instagram

In her Us Weekly interview, Flowers shared some of her workout secrets. She says that she likes to work with a personal trainer. "I grew up playing basketball and tennis,” she revealed. “So working one-on-one with my trainer, Eric, gives me that coach [and] athlete discipline I've missed from playing sports.”

Olivia Mogan is showing off all her hard work at the gym in her swimsuit. The fitness influencer flaunts her fit figure in a bathing suit in one of her latest social media posts. “Work all winter, shine all summer,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Olivia Mogan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out with Trainers

Olivia has been on her “training journey” for nearly 8 years. Initially, she did her own workouts but after hitting a plateau, hired a trainer. “Feeling so motivated again,” she wrote in one of her Instagram Stories. She revealed in another that she works out five to six days per week.

2. Her Workout Sessions Are Intense

Olivia once said that she doesn’t do any ab workouts. “I just do really heavy compound lifts which work my entire torso,” she revealed in an Instagram Story Q&A. Her favorite area to train? “Back or quads,” she revealed. She loves doing bent over rows and squats. However, she recently shared a video of the ab workout she is doing to get ready for summer. “It’s time to cut for summer! I ended up doing 4 rounds x 30 seconds,” she captioned it.

3. She Doesn’t Do Cardio

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Olivia isn’t a fan of cardio. She focuses on lifting weights in order to build muscl instead of losing weight. “The most I do right now is walking for like 10 minutes before I start if I feel like it,” she said. Occasionally, she might do some sprints.

4. She Has Her Own Fitness App

Olivia switches up her routine every four weeks and shares her workouts on her LivFit app. The subscription includes a few 4-week programs, a nutrition guide, and new workouts weekly.

5. She Has Gained 40 Pounds Since Starting Her Fitness Journey

Olivia exercises to gain muscle, not lose weight. “I'm finishing up my first 8-week bulk of the year on Friday, and ya girl has gained 10lbs and is looking a littttttleee fluffy (although I don't mind it!) 💪🏼 but now I'm excited to start cutting for summer!” she captioned a post. “Fitness is such a huge part of my life; my days really revolve around my workouts and what I put into my body. For some reason, I always liked to keep it to myself and didn't talk about it too much on here, but that is about to change! When I first started my fitness journey, I was coming off two ACL tears and just trying to build the muscle in my legs after having back-to-back surgeries. Now, I have been lifting for six years and have gained around 40lbs (my weight fluctuates) and put on tons of muscle!”

Jilly Isabella, aka Jilly Cross, the model, influencer, and fashionista, is currently on vacation. She is making sure to post some stunning photos from the pool on her Instagram. Isabella shared a new set of photos of herself lounging on a chair. She wore a pink bathing suit with green straps, and captioned the post, “Girlies and our claw clips” and another with "The dolce vita hey," she said. How does she stay so fit? Read on to see 5 ways Jilly Isabella stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Preps Her Gym Clothes

Isabella revealed her secrets to working out on a consistent basis in an interview with House of LBD. She says that one of her biggest secrets is planning ahead. “For me, prep is key. So if I make my meals for the day the night before, my work clothes are picked out and ironed, and I have my gym stuff looked out, then when my alarm goes off I'm in the morning I’m like ‘right you- get up! You wanted to gym last night, you’re just being lazy.’”

2. She Has A Gym Buddy

Isabella tells House Of LBD what her biggest workout motivation is. She says that she stays motivated by working out with a friend. “A gym buddy is the biggest motivator though,” she says. “Can endure the pain together.” " Feel free to mix up your routines and exercises. Find a move you really like? Great. Have a workout buddy? Even better," says the Cleveland Clinic. “Exercise should be fun,” personal trainer Tim Carter tells the Clinic. “It’s something you should feel excited about and not dreading.”

3. She Makes Green Juices

Isabella loves to make green juices. She posted this photo of a green juice she made on Instagram. She shared her recipe in the caption, writing, “175ml water. 0.5 medium avocado. 1 cup of spinach. 20g protein powder. 0.5 banana.” Here's one from the Mayo Clinic:

"Ingredients

1. 1 banana
2. Juice of 1 lemon (about 4 tablespoons)
3. 1/2 cup strawberries
4. 1/2 cup other berries, such as blackberries or blueberries
5. 2 ounces fresh raw baby spinach (about 2 cups)
6. Fresh mint to taste
7. 1 cup cold water or ice

Directions

Place all ingredients in a blender or juicer and puree. Enjoy."

4. She Boxes

Isabella likes to box as a way to stay in shape. She posted this photo and video from the gym on Instagram. She wrote in the caption, “Rocky’s back. 6 weeks, I’ve been training with @goldmedalpersonaltraining and besides the fact I’m the fittest I’ve ever been, it’s so enjoyable!!”

5. She Works With A Personal Trainer

In the same Instagram post, Isabella is seen boxing with a personal trainer. She says that having a PT has helped her stay motivated to work out. “Nothing worse than working out feeling like a chore,” she wrote. “I’ve never seen the point of getting a PT, but now I bloody do.”