Olivia Flowers in Two-Piece Workout Gear Shares Squat Workout

Olivia Flowers is a cast member on Bravo’s hit reality series, Southern Charm. She recently hit the gym for a sweat session. In a photo she shared on her Instagram story, Flowers is seen doing squats with a weight. She wore a two-piece workout outfit, showing off her figure. How does she stay so fit? Read on to see 5 ways Olivia Flowers stays in shape and the photos that prove they work.

1. She Cooks

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Flowers likes to cook a lot of her own meals. She shares her recipes in an Instagram story highlight on her page. In it, she is seen cooking lettuce wraps, pasta with shrimp, and a corn salad. According to Harvard Health, cooking your own meals is very beneficial. “Research is turning to studying the value of nutrition programs that include cooking instruction. These programs have been shown to help people adhere to a healthier diet, eat smaller portions, and lose weight — improvements that lasted as long as a year after the study ended. These programs can even help patients with type 2 diabetes to eat healthier, lower blood pressures and blood sugars, and lose weight. Hard to believe it, but time in the kitchen can be as valuable as medication for some people with diabetes.”

2. She Bikes

Flowers does a lot of outdoor workouts to stay in shape. One thing she likes to do is go biking. In this set of photos she shared on Instagram, Flowers is seen on a bike. Harvard Health states that biking has a lot of benefits. “Health benefits include improved cardiovascular fitness, stronger muscles, greater coordination and general mobility, and reduced body fat. As with other types of exercise, it can also help improve mental health by lowering stress levels and stimulating feel-good endorphins.”

3. She Hikes

Another outdoor activity Flowers does is going for hikes. While visiting Los Angeles, she took advantage of the city’s many hiking spots. Flowers shared this photo of herself on a hike on Instagram. She captioned the post, “Thank you for the adventure and fueling my love for film ➡️ Charleston.” The American Hiking Society states, “According to a study done for the American Heart Association, 631,636 died from heart disease in 2006. Another study estimates that heart disease will cost the nation $316.4 billion in terms of treatment, medication, and lost productivity.* The results of 43 separate studies by The Centers for Disease Control showed that by exercising, individuals significantly reduce their chances for heart problems, while those who do not exercise are twice as likely to have coronary heart disease.”

4. She Does Squats

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As you can see from her recent Instagram post, Flowers likes to do squats. Allina Health states, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

5. She’s Consistent

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Flowers makes sure to be consistent when it comes to fitness. She opened up about this in an interview with the Greenville News, she shared how she plans out her workouts. “I appreciate a structured plan when it comes to working out,” Flowers said. “My schedule can be a little all over the place, so I find comfort in having consistency in fitness.”

Jasmine Dawn is a trainer and fitness expert who shares a lot of her favorite workouts on Instagram. Dawn recently shared her favorite glute exercises on her page. In it, she is seen doing squats, RDLs, lunges, and glute bridges. Dawn captioned the post, “The QUEEN of short and effective workouts is back! This time with a workout specifically designed to target your glutes using just a pair of DBs.” How does she stay so fit? Read on to see 5 ways Jasmine Dawn stays in shape and the photos that prove they work.

1. She Does Squats

As you can tell from her Instagram post, Dawn likes to do squats to stay in shape. The Cleveland Clinic states that squats have a lot of benefits. “Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture. Helps with flexibility and mobility.”

2. She Gradually Pushes Herself

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Dawn shared some of her tips for improving her workouts on her Instagram post. In it, she revealed that she gradually pushes herself by increasing the amount of weight she lifts. “Top tip - if you’re serious about growing your glutes, ensure you are challenging yourself by increasing the weight when you repeat this workout!”

3. She Uses Weights

As you could probably tell from her post, Dawn likes to use weights to keep herself in shape. She shared this dumbbell workout on Instagram, captioning it, “A quick & effective workout that you can do TODAY, to get your body moving, from the comfort of your own home 🙌🏻Grab a pair of DBs and give this a go ⬇️ x10 bodyweight walk outs. x10 thrusters (squat & press). x16 alternating reverse lunges. x12-15 bicep curls. x10 sit ups.”

4. She Cooks

Dawn likes to cook, and she shared this recipe for a healthy pie on Instagram. She captioned it, “Banoffee Pie for breakfast 😋You all went mad in my DMs for this one when I posted it in my stories! So here’s the recipe…You’re definitely going to want to hit SAVE on this 👌🏻You will need ⬇️2 Weetabix biscuits. 100ml milk. 150g 0% fat Greek yogurt. 15g (half scoop) banana protein powder. Chopped banana. Melted Biscoff or zero syrup. How to make it ⬇️Crush up the 2 Weetabix biscuits and mix them with the 100ml milk to form the base. Mix 150g Greek yogurt with the half scoop of banana protein powder. Layer half of the yogurt mixture on top of the Weetabix base.Add the chopped banana and melted Biscoff (or zero syrup), then add the remaining yogurt mixture. Place in the fridge for a minimum of 3 hours or overnight. And there you have it! This breakfast is perfect for busy mornings since you can prepare it the night before and grab it on the go.”

5. She Works Her Upper Body

Dawn shared this upper body workout on her Instagram. She captioned the post, “I am back with a short effective workout that is going to leave your arms SHAKING and get them SCULPTED! 💪🏻Grab and pair of DBs and give this a go ⬇️x10 shoulder press. x10 bent over row. x10 front raise. x10 bicep curl. x10 tricep extension. Rest 60-90s & repeat x3 rounds 🔥Back ✔️ Shoulders ✔️ Biceps ✔️ Triceps ✔️”

Olivia Mogan is showing off all her hard work at the gym in her swimsuit. The fitness influencer flaunts her fit figure in a bathing suit in one of her latest social media posts. “Work all winter, shine all summer,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Olivia Mogan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out with Trainers

Olivia has been on her “training journey” for nearly 8 years. Initially, she did her own workouts but after hitting a plateau, hired a trainer. “Feeling so motivated again,” she wrote in one of her Instagram Stories. She revealed in another that she works out five to six days per week.

2. Her Workout Sessions Are Intense

Olivia once said that she doesn’t do any ab workouts. “I just do really heavy compound lifts which work my entire torso,” she revealed in an Instagram Story Q&A. Her favorite area to train? “Back or quads,” she revealed. She loves doing bent over rows and squats. However, she recently shared a video of the ab workout she is doing to get ready for summer. “It’s time to cut for summer! I ended up doing 4 rounds x 30 seconds,” she captioned it.

3. She Doesn’t Do Cardio

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Olivia isn’t a fan of cardio. She focuses on lifting weights in order to build muscl instead of losing weight. “The most I do right now is walking for like 10 minutes before I start if I feel like it,” she said. Occasionally, she might do some sprints.

4. She Has Her Own Fitness App

Olivia switches up her routine every four weeks and shares her workouts on her LivFit app. The subscription includes a few 4-week programs, a nutrition guide, and new workouts weekly.

5. She Has Gained 40 Pounds Since Starting Her Fitness Journey

Olivia exercises to gain muscle, not lose weight. “I'm finishing up my first 8-week bulk of the year on Friday, and ya girl has gained 10lbs and is looking a littttttleee fluffy (although I don't mind it!) 💪🏼 but now I'm excited to start cutting for summer!” she captioned a post. “Fitness is such a huge part of my life; my days really revolve around my workouts and what I put into my body. For some reason, I always liked to keep it to myself and didn't talk about it too much on here, but that is about to change! When I first started my fitness journey, I was coming off two ACL tears and just trying to build the muscle in my legs after having back-to-back surgeries. Now, I have been lifting for six years and have gained around 40lbs (my weight fluctuates) and put on tons of muscle!”