Olivia Jade in Bikini Visits the “Motherland”
Olivia Jade is heating up Europe in her bikini. In a new social media post, the celebrity spawn flaunts her amazing figure in a tiny bathing suit during a vacation. “Motherland,” she captioned the series of Instagram snaps. “How pretty,” commented one of her followers. “Breathtaking,” added another. How does the star maintain her impressive physique? Here are some of her top habits for staying in shape.
She Eats Clean
In a YouTube video, Olivia revealed that her diet is very healthy. “I usually eat pretty clean,” she explained. She eats healthy the majority of the time but believes in the power of a cheat meal. “It’s important to treat yourself,” she noted in the video, revealing that she indulged in pizza the night before.
She Doesn’t Eat Her First Meal Until 11 AM
Olivia doesn’t eat first thing in the morning. At 11:00 a.m., she eats breakfast (whole wheat sandwich thins with peanut butter and banana) along with a cup of hot water with lemon “because it is really good for your metabolism.” At 1:00 p.m., she nibbles on carrots and celery for a snack, followed by lunch at 3:00, a sandwich with Boar’s Head Turkey and half an avocado. Sometimes, she skips a big dinner and instead eat a half-packet of oatmeal with bananas.
She Doesn’t Overeat and Makes Smart Choice
After losing weight in 2018, Olivia revealed in a video that she used to overeat and skip exercise. “My number one way which is pretty obvious was that I was eating too much,” she explained. Eating less—she doesn’t recommend counting calories—was very helpful. She also stopped stress eating. She also makes smarter choices. For example, if you are going to eat toast, opt for a healthier toast or one with less calories.
The 80/20 Rule
Olivia believes that 80 percent of staying in shape is eating right and the other 20 is exercise.” If I go and workout the chances of eating something unhealthy is so much more slim,” she said.
Exercise
Olivia doesn’t spend much time working out, but she makes sure to move almost daily. A few of her go-to workouts? “Pilates, hikes, walks, and sprinting on the treadmill for 10 intervals or 20 minutes.
Hydration
Olivia maintains that hydration is key. It does help a lot with weight loss,” she explained in the video. “It fills you up a lot more.” According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.
