Olivia Ponton in Two-Piece Workout Gear Asks "How Do My Eyes Look! Quick!"

Olivia Ponton has become a very successful model in recent times. She first broke out as a Sports Illustrated Swimsuit Rookie in 2022, and has worked with Victoria’s Secret. Ponton shares a lot of gorgeous photos on Instagram. A few weeks ago, she shared some photos of herself in two brown and white bra tops, and brown pants. She captioned the post, “How do my eyes look? Quick!” How does she stay so fit? Read on to see 5 ways Olivia Ponton stays in shape and the photos that prove they work.

1. She Doesn’t Want To Impress Men

Olivia Ponton/Instagram

In an interview on HighLow with Em Rata, Ponton spoke out against the pressures for women to impress men. “From such a young age, we are taught that we are supposed to do the absolute most to impress men. I still fall under it. It's not like I've cracked the coat or anything. I still struggle with it. ‘I'm still like, oh, I'm single. I should go out and wear a cute dress and see if I get boys' attention.’ I don't even want their attention. I don't even like them. I don't know where my thought process is when I'm doing this. And I think our society has just normalized that girls should spend hours getting ready to go out and boys just show up and they're just so comfortable in front of whatever it would be. And I don't agree with it.”

2. She Does Ab Workouts

Ponton shares a lot of her favorite workouts on TikTok. In this video, she is seen doing ab workouts. The Mayo Clinic states that ab workouts are important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

3. She Dances

Ponton is seen dancing in this TikTok. Dancing has a lot of benefits. “One of the health benefits is cardiovascular,” said Kellie Grabfelder, DPT, physical therapist, tells The Cleveland Clinic. “So, it's an aerobic exercise which helps our body use oxygen, which helps increase our heart rate. It gets our blood pumping through our body and oxygen to our muscles. And this can even aid in weight loss for people.”

4. She Uses A Stairclimber

Olivia Ponton/Instagram

Ponton revealed on TikTok that she likes to use a stairclimber to stay in shape. ACE Fitness states that workouts like these have a lot of benefits. “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

5. She Swims

Olivia Ponton/Instagram

Ponton is seen in a pool in this Instagram video. Swimming has a lot of benefits. The Cleveland Clinic states, “Swimming isn’t just good exercise, it’s great exercise. That’s thanks to the water itself, which offers buoyancy and resistance that makes it easier on your whole body than other forms of exercise…We’re not saying that swimming is easy (far from it!), but swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

Olivia Ponton is working on herself in her swimsuit. In a new social media post the influencer shows off her amazing body in a bathing suit while giving followers a glimpse into her life. “been working on me 4 me,” she captioned the Instagram photos, modeling bathing suits and some skimpy workout attire from Alo Yoga. How does the model maintain her amazing body? Celebwell rounded up her top health habits.

1. She Works Out

Olivia Ponton/Instagram

Olivia’s fitness routine is “bomb by all means,” she says. “For me, working out is not only good for my body, but also good for my brain,” she told Sports Illustrated. “For me, working out is an hour of time for myself and an opportunity to step away from my phone. On a typical day, I probably spend around 6-8 hours staring at a screen, which I know is horrible for me. A hard workout provides me an escape for one hour during my day, where I can let my mind be free of social media.”

2. She Does Weight and Strength Training

Olivia Ponton/Instagram

Olivia is one of the many celebrities who trains at the Dogpound gym. “Dogpound is a very safe space where I always feel at home. I absolutely love it there; the team of trainers are so nice, but when training they definitely kick my bum!” she added. “When I work out in the gym, I like to focus mainly on abs, arms and back. I have been training those muscles the most because I personally love seeing women that have good upper body strength. Kirk, my trainer, has me do variations of curl-ups and sit-ups for around 30 minutes. Then the other 30 we have a mixture of weights and machines for the arms, back and legs.”

3. She Drinks Protein Drinks

Olivia Ponton/Instagram

Olivia replenishes after exercise with protein. “I drink protein drinks 2-3 times a week after my workouts. I personally believe they help a lot with getting my muscles toned,” she told Sports Illustrated.

4. She Eats Fruit

Olivia Ponton/Instagram

“Speaking of a healthy diet, I also make sure to eat a lot of fruit throughout the week. Fruit has so many good sugars and hydration components in them. Acai bowls are a super smart way to get in tons of fruit at once. In Açaí bowls you can add peanut butter and all types of nuts/seeds to make it even more beneficial,” Olivia added about her diet.

5. She Doesn’t Skip Breakfast

Olivia Ponton/Instagram

“Another super important tip that I could give would be eating a good breakfast every day,” Olivia told the publication. “What you feed your body is SUPER IMPORTANT, and that starts in the morning. I like to pack my breakfast with healthy protein and greens. Sneaking spinach into a smoothie or into eggs is an insanely easy way to add in greens. I also love making an egg bagel with cream cheese in the morning. In the eggs you can add any veggies you like -- spinach, onions, mushrooms, peppers, whatever you desire.”

Jessica Olie is a renowned fitness trainer with a massive following on Instagram, where she shares not only workouts but also personal reflections. Recently, Olie revealed the story behind one of her tattoos, explaining it was inspired by something her swimming coach once said: “The idea of the tattoo came from something my swimming coach used to say to me years ago, that our choices ultimately shape who we become, that we are always one choice away from a different outcome.” Olie believes in showing up fully in every moment, even when choices are limited. Here's how she stays grounded and healthy, both physically and mentally.

1. She’s Realistic

When it comes to her fitness, Olie makes sure to be realistic with her goals. She talked about this in the caption of this Instagram post. “Building muscle takes longer than you think… Let that sink in because I just WISH someone had told me that in the beginning to manage my expectations. Sure, I had made a really good start and don’t get me wrong, I was making progress and I was SO proud of myself. Now, looking back at 12 weeks, I hadn’t even scratched the surface of what my body and my mind were capable of. So take it from someone who has been there and learnt so much in the process… Be realistic with your progress and the expectations you place on your body or you will just feel like you’ve failed when you haven’t.”

2. She Does Pistol Squats

Olie likes to do pistol squats to stay in shape. She shared her routine in the caption of this Instagram post. “There are a couple of things to remember about the Pistol Squat…1. It’s hard, really hard so don’t beat yourself up if you can’t do them just yet, it takes time! 2. This skill requires strength AND flexibility, you have to have both or it won’t work! 🦋 METHOD + EXERCISES 🦋🌱 WARM UP — these are a few of my favorites to do to prep, you’ll need to warm up your ankles nicely and open up your hamstrings! 🌱 BENCH MODIFIED PISTOL SQUAT — my favorite intro to a pistol squat, this drill focuses on developing uni-lateral or single side strength and balance. As you get stronger, the box can be lower! 🌱 ASSISTED PISTOL SQUAT — once you have the hang of the box, you can now add these into your routine, the goal is to mimic the movement pathway with a little bit of support, so only use the wall/pole as much as you need to. 🌱 NEGATIVE PISTOL SQUATS — the final progression is away from the wall, focusing on the lowering part of the movement only! This is how you will build the most strength. The hardest part is to get the depth, so make sure you lower ALL the way down — even if you fall back onto your butt.”

3. She Does Pull-Ups

Olie likes to do pull-ups to stay in shape. She shared this video on Instagram of herself doing them. Olie captioned it, “The only way to improve your grip strength is by gradually doing more of the movements that CHALLENGE your grip strength. You cannot expect something to go from hard to easier if you aren’t doing it. You have to do it for it to get easier. Also it’s hard. Pull ups ARE hard. The hardest actually. They don’t get easier but you get stronger — Just not overnight. Hanging from a bar if you’ve never done it before is hard. So you start small and you build up. Hold it for as LONG as YOU can. Maybe that starts off as a few seconds. Every week, hold it longer. Then 5 seconds becomes 10, into 15 into 20 etc…”

4. She Swims

Olie loves to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Olie shared these photos of herself swimming, captioning them, “Happiest when I’m in the sea.” She also posted this set of photos, and captioned them, “Nothing takes more courage than putting yourself back together again. - Unknown.”

5. She Doesn’t Track Her Food

Olie shared some of her favorite wellness tips in the caption of this Instagram post. She says that she doesn’t believe in tracking her food. “You don’t have to track calories. Counting every single thing I eat is not for me and it doesn’t have to be for you either. Focus on building a sustainable routine that works for YOU and your goals, viewing food as fuel and giving yourself the flexibility to enjoy everything in moderation.”

Davina Potratz is best known for being a cast member on the hit Netflix series, Selling Sunset. She was known as the villain during her time on the show. Potratz recently announced that she’d be taking questions on her Instagram story. In the announcement, she shared a selfie of herself in workout gear. How does she stay so fit? Read on to see 5 ways Davina Potratz stays in shape and the photos that prove they work.

1. She Takes Vitamins

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Potratz shared some of her favorite wellness products in an interview with Page Six. She says that she makes sure to take vitamins each day. Potratz’s favorites are from the company LivOn. “This company makes amazing vitamins that are potent and easily digestible, but also have superior absorption qualities,” she says.

2. She Doesn’t Put Herself In A Box

Potratz opened up about being the villain on Selling Sunset to Vulture. She says that she doesn’t let people put her into a box. “I can also tell you with certainty that you don’t know my entire personality. You don’t see very much of me — you only see maybe 10 percent of me. When you don’t see any other part, then your perception is only what you see: You think that person equals something negative, but whatever was shown was pretty harsh. That’s what you identify that person with, but that is not the entire person. And that goes for everyone on the show, good and bad.”

3. She Does Full Body Workouts

Potratz shares a lot of workouts on Instagram. She makes sure to exercise her whole body. Potratz posted this video of herself doing a full-body workout in the gym. She captioned the post, “Save and try this next time you only have 15 mins but want a full body workout! Roll shoulders back and pull core in. Use same leg for lunge and step up then alternate. Add optional bicep curl while doing lunge. Don’t let knees pass your toes when doing the lunge. Activate glute by stepping through heel on the box. Option of pulling knee up or kicking leg out on box. Let me know how you like this workout!”

4. She Weight Trains

Potratz likes to weight train. She shared this upper body workout on Instagram. In it, she is seen using dumbbells. Potratz captioned the post, “Quick but efficient upper body workout! 4 x 10 plate clean and press, weight as desired! 3 x 12 bicep curls into reverse grip shoulder press, try 8 lbs! Let what you think, enjoy!”

5. She Works Her Lower Body

Davina Portraz/Instagram

Potratz doesn’t skip leg day. She shared this lower body workout on Instagram. In it, Potratz is seen doing fire hydrants, hip extensions, and both exercises with extensions. She captioned the post, “I hope everyone had an amazing Christmas! 🎄🎁 If you’re looking to feel good post feast and start the new year off right, try my easy yet effective glute routine. Save and share this post so you remember what to do and get friends involved to make it fun and stay consistent. Do you like this workout? What are your favorite ways to stay fit?”