Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Ponton in Two-Piece Workout Gear is "Dreaming of Reading"

Here is everything you need to know about her lifestyle habits.

Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


Working Out for Her Body and Mind

Olivia Ponton at the gym.Strength Training​Olivia Ponton/Instagram

Olivia maintains that her “bomb by all means” workout routine is essential for her body and mind. “For me, working out is not only good for my body, but also good for my brain,” she told Sports Illustrated. “For me, working out is an hour of time for myself and an opportunity to step away from my phone,” she adds. “A hard workout provides me an escape for one hour during my day, where I can let my mind be free of social media.”

Strength Training

Olivia Ponton is out and about in NYC in workout gear.

Olivia Ponton/Instagram

Olivia strength trains at the celebrity gym Dogpound, “a very safe space where I always feel at home. I absolutely love it there; the team of trainers are so nice, but when training they definitely kick my bum!” she told Sports Illustrated. “When I work out in the gym, I like to focus mainly on abs, arms and back. I have been training those muscles the most because I personally love seeing women that have good upper body strength. Kirk, my trainer, has me do variations of curl-ups and sit-ups for around 30 minutes. Then the other 30 we have a mixture of weights and machines for the arms, back and legs.”

Protein

Stock photo of different types of protein.

Shutterstock

Olivia prioritizes protein. “I drink protein drinks 2-3 times a week after my workouts. I personally believe they help a lot with getting my muscles toned,” she told Sports Illustrated. Research has found that consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

Fruit Satiates Her Sweet Tooth

Fresh,Fruits,Assorted,Fruits,Colorful,Background.vitamins,Natural,Nutrition,Concept.Shutterstock

Olivia eats “a lot of fruit throughout the week,” she says. “Fruit has so many good sugars and hydration components in them. Acai bowls are a super smart way to get in tons of fruit at once. In Açaí bowls you can add peanut butter and all types of nuts/seeds to make it even more beneficial.”

Breakfast

Olivia Ponton reads while relaxing and having breakfast.

Olivia Ponton/Instagram

In her latest post, Olivia reveals that one of her favorite ways to indulge in self-care is. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

More For You

Olivia-Morgan
Olivia Morgan

Olivia Mogan in Bathing Suit Says "Shine All Summer"

Olivia Mogan is showing off all her hard work at the gym in her swimsuit. The fitness influencer flaunts her fit figure in a bathing suit in one of her latest social media posts. “Work all winter, shine all summer,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Olivia Mogan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2024 Ali Forney Center A Place At The Table Gala
Rob Kim/Getty Images

Olivia Ponton in Two-Piece Workout Gear Says "Lalalalalalalalala"

Olivia Ponton is ready to sweat in her workout gear. In a new social media post the model and influencer flaunts her amazing figure – including her washboard abs – in a white Alo exercise set. “Lalalalalalalalala,” she captioned the series of Instagram snaps taken in Los Angeles. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Angel Studios Unveiling Of "Sight"
Jesse Grant/Getty Images

Olivia Sanabia in Two-Piece Workout Gear is "A Little Bit Obsessed With Boxing Right Now"

Olivia Sanabia is up and coming in the acting scene, and got her start at a young age in the musical theater arena. Aside from her growing acting career, she’s a fitness inspiration, prioritizing health and wellness. Olivia says on Instagram that “I’m a little bit obsessed with boxing now.” The Southern Californian has been beating the bag, but aside from that, she squeezes in other activities to help her stay fit and active.

Keep ReadingShow less
OliviaMogan
Olivia Mogan/Instagram

Olivia Mogan in Bathing Suit is "Ready for it to be Cold Now"

Olivia Mogan is saying adieu to summer in her swimsuit. The influencer and fitness personality shows off her famously fit figure in her latest social media post, posing poolside in a bathing suit and basking in the sun. “Ok ready for it to be cold now,” she captioned the series of snaps on Instagram. “Loss of words and I talk a lot,” her boyfriend, UNLV basketball player Jordan McCabe commented on the hot photos. How does she stay so fit? Read on to see 5 ways Olivia Mogan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Danielle Peazer
Danielle Peazer/Instagram

Fitness Trainer Danielle Peazer in Two-Piece Workout Gear Shares "Fitness Motivation"

Danielle Peazer has 1 million followers on Instagram and a community of people passionate about health, wellness, beauty, fashion, and more, including motherhood. “Possibly the most exposing video for me and a far cry from any other fitness content I’ve ever shared. I’ve always been so in control of my body, from what it looks like to how it functions - I pushed it to its limit when I was a dancer and when I became pregnant I struggled massively with letting go of that control and letting it grow and change how it needed to for my baby,” she said on Instagram. “Now I’m in my post partum stage, I’m ready to find that control again, not only for my mental state, but I also want to look a certain way, and that’s ok to admit. I was severely humbled when I started working out after my 6 week check up, I’ve lost pretty much all my abdominal strength and am having to be patient whilst I get it back gradually and in a healthy way. I’m sharing this for anyone who feels like they’re not where they want to be, whether it be in relation to fitness or not. Keep going, know that things can and will get better, it might take a lot of hard work but it will be so worth it to feel your best again 🙌🏼 #postpartum #postpartumfitness #fitnessmotivation.” Here’s what Danielle does to stay in great shape.

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Megan Roup attends The Hollywood Reporter and iHeartRadio's Creators A-List Party.
Jerod Harris/Getty Images

Stunner Megan Roup Previews "New Way to Sculpt"

Megan Roup is a fitness expert. She is known for being a trainer to the stars and founding The Sculpt Society. In a recent post on Instagram, Roup announced some exciting things coming to The Sculpt Society. She captioned it, “I am SO excited to be bringing strength to @thesculptsociety with @breekoegel! This latest addition will allow you to challenge your body in new ways, while still staying true to our mindset of moving with intention and joy. Who’s ready to try a new way to sculpt?!”

Keep ReadingShow less