Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olympian Haleigh Washington Shares Swimsuit Photo From “Camera Roll”

“Healthy habits pair nicely with self-love.”

FACT CHECKED BY Alberto Plaza
Haleigh.Washington
Haleigh Washington/Instagram
FACT CHECKED BY Alberto Plaza

Olympian Haleigh Washington is sharing the contents of her camera roll with friends, fans, and social media followers. The volleyball player, 28, posted a selfie where she’s posing in front of a mirror in a white swimsuit and black skirt. “Idk. I need to clear out my camera roll,” she captioned the post. “Do I need to bring you some clothes? Signed gma,” joked her grandmother in the comments section. Washington is refreshingly honest about what it takes to be a champion—here’s how she does it.


1. Training Is Not Easy

Washington admits it’s not always easy training as a professional athlete. “As athletes, we’re constantly reminded of the importance of nutrition, hydration, sleep, etc,” she says. “It’s ingrained into our lifestyle to try and be as healthy as we can to improve our performance. We’re lectured on calorie intake, when to eat, the importance of sugars, carbohydrates, and protein. We’re taught that it’s important to drink water every day and stay hydrated. Plus, we’re constantly reminded that sleep is the best way to recover faster. Through all this reminding, we begin to build this image of what it is we want to look like once all is said done. Soon fit, sexy, and strong athletes will look back at us in the mirror. From then on, it’ll just be about maintaining that physique. Sounds easy enough. News flash, it never is.”

2. Sensible About Health

Washington is determined not to become obsessive about diet. “As I too strive to be the best athlete I can be, I’m learning that the best way to ensure that I’m adhering to my health habits is to cut myself a break,” she says. “When I opt to eat a rice cake with Nutella on it instead of honey, I can’t go nuts over the extra 10g of sugar. If I miss going to the gym for a day, I shouldn’t mope around at home. Instead, I should stretch a little and set a reminder to get my butt there tomorrow. On the path to creating healthy habits I’m realizing there is no flawless journey. Everyone is going to slip up. The key is to allow the slip up to happen, forgive yourself, and improve.”

3. Setting Goals

Washington tries not to be hard on herself when she isn’t being healthy. “While I’m chasing healthy habits, I can’t cut myself too much of a break,” she says. “I should, of course, be focused on what it is I want to achieve and be committed to the habits I want to form. I set goals for myself, both long term and short term. I do what I can to make it easier to achieve said goals. For example, I try to avoid buying junk food and sugary drinks. But, I also need to remember to be compassionate enough to realize that I’m only human and chocolate cake is too damn good to pass up. That’s ok. Healthy habits, like diet, sleep, and hydration, pair nicely with self-love. If I can focus enough on achieving my health goals while also loving myself throughout the entire process it becomes a lot easier to get to where I’m trying to go.”

4. Recovering From Injury

Recovery,Written,With,Yellow,Arrow,On,Road.,Economic,Recovery,ConceptShutterstock

Washington was philosophical about recovering from injury. “Volleyball-wise, each day I’m feeling stronger,” she says. “If any of you have experienced this, coming back from injury can be very very hard, both physically and mentally. But it’s great to be back in the gym. It’s definitely very different from playing in Penn State, (if I ever finish writing South Gym Soldiers you’ll understand what I’m talking about) but it’s still like any other work day. You go as hard as you can! Here, in Ravenna, it’s important to remember that quality can be better than quantity. So I try to do my best every single time I’m in. The funniest part, I’ll make some kind of stupid mistake and hear Russ in the back of my head chirping about how that can’t happen and I’ll see him making a note in his book. Some things never change.”

5. Love of Reading

Washington is passionate about literature. “There’s something about being able to turn to a dog-eared page that has a coffee stain on it from when you were reading in a café three months ago that just makes the book so much closer to your heart,” she says. “It’s marked-up, it’s dog-eared, it’s burnt, the spine is broken because you use it all the time. Even if you were to lose that copy tragically, you’ll get a new one, and you get a new adventure with this new book that still speaks to you, but now you get to mark it up.”

More For You

Haleigh.Washington
Haleigh Washington/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olympian Haleigh Washington is sharing the contents of her camera roll with friends, fans, and social media followers. The volleyball player, 28, posted a selfie where she’s posing in front of a mirror in a white swimsuit and black skirt. “Idk. I need to clear out my camera roll,” she captioned the post. “Do I need to bring you some clothes? Signed gma,” joked her grandmother in the comments section. Washington is refreshingly honest about what it takes to be a champion—here’s how she does it.


1. Training Is Not Easy

Washington admits it’s not always easy training as a professional athlete. “As athletes, we’re constantly reminded of the importance of nutrition, hydration, sleep, etc,” she says. “It’s ingrained into our lifestyle to try and be as healthy as we can to improve our performance. We’re lectured on calorie intake, when to eat, the importance of sugars, carbohydrates, and protein. We’re taught that it’s important to drink water every day and stay hydrated. Plus, we’re constantly reminded that sleep is the best way to recover faster. Through all this reminding, we begin to build this image of what it is we want to look like once all is said done. Soon fit, sexy, and strong athletes will look back at us in the mirror. From then on, it’ll just be about maintaining that physique. Sounds easy enough. News flash, it never is.”

2. Sensible About Health

Washington is determined not to become obsessive about diet. “As I too strive to be the best athlete I can be, I’m learning that the best way to ensure that I’m adhering to my health habits is to cut myself a break,” she says. “When I opt to eat a rice cake with Nutella on it instead of honey, I can’t go nuts over the extra 10g of sugar. If I miss going to the gym for a day, I shouldn’t mope around at home. Instead, I should stretch a little and set a reminder to get my butt there tomorrow. On the path to creating healthy habits I’m realizing there is no flawless journey. Everyone is going to slip up. The key is to allow the slip up to happen, forgive yourself, and improve.”

3. Setting Goals

Washington tries not to be hard on herself when she isn’t being healthy. “While I’m chasing healthy habits, I can’t cut myself too much of a break,” she says. “I should, of course, be focused on what it is I want to achieve and be committed to the habits I want to form. I set goals for myself, both long term and short term. I do what I can to make it easier to achieve said goals. For example, I try to avoid buying junk food and sugary drinks. But, I also need to remember to be compassionate enough to realize that I’m only human and chocolate cake is too damn good to pass up. That’s ok. Healthy habits, like diet, sleep, and hydration, pair nicely with self-love. If I can focus enough on achieving my health goals while also loving myself throughout the entire process it becomes a lot easier to get to where I’m trying to go.”

4. Recovering From Injury

Recovery,Written,With,Yellow,Arrow,On,Road.,Economic,Recovery,ConceptShutterstock

Washington was philosophical about recovering from injury. “Volleyball-wise, each day I’m feeling stronger,” she says. “If any of you have experienced this, coming back from injury can be very very hard, both physically and mentally. But it’s great to be back in the gym. It’s definitely very different from playing in Penn State, (if I ever finish writing South Gym Soldiers you’ll understand what I’m talking about) but it’s still like any other work day. You go as hard as you can! Here, in Ravenna, it’s important to remember that quality can be better than quantity. So I try to do my best every single time I’m in. The funniest part, I’ll make some kind of stupid mistake and hear Russ in the back of my head chirping about how that can’t happen and I’ll see him making a note in his book. Some things never change.”

5. Love of Reading

Washington is passionate about literature. “There’s something about being able to turn to a dog-eared page that has a coffee stain on it from when you were reading in a café three months ago that just makes the book so much closer to your heart,” she says. “It’s marked-up, it’s dog-eared, it’s burnt, the spine is broken because you use it all the time. Even if you were to lose that copy tragically, you’ll get a new one, and you get a new adventure with this new book that still speaks to you, but now you get to mark it up.”

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

khloekardashian-crop
Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
Shutterstock
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Celeb News

Gymnast Haleigh Bryant Shares Swimsuit Photo "Beautiful as Always"

Here is how the gymnast approaches health and wellness.

Haleigh-Bryant
Haleigh Bryant/Instagram
FACT CHECKED BY Alberto Plaza

Haleigh Bryant is swinging in her swimsuit. In one of her latest social media posts, the LSU gymnast is enjoying her final days of summer, showing off her fabulously fit figure in a bathing suit. The Instagram photo drove her followers wild. “So pretty,” commented one. “Beautiful as always,” another chimed in. The mental challenges that accompany athletic pursuits have not deterred her spirit; rather, she navigates the intricate psychology of gymnastics with unwavering positivity and visualized determination. With hiking, cycling, golfing, and a background in soccer, she embraces diverse physical activities that contribute to robust physical health and mental well-being. How does the athlete approach health and wellness? Celebwell has the answer.


1. She Tries to “Stay Positive”

Haleigh believes in staying positive when it comes to managing the “mental aspect” of sports. “It hasn’t been a struggle. Gymnastics is a very mental sport, so I try to stay positive and visualize routines. Knowing I can do the routines and believing I can do them has really helped me,” she told Healthy Tiger.

2. She Hikes

In her free time, Haleigh hits the trails. “A little more altitude, a little less attitude,” she captioned this photo of herself hiking. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems

3. She Cycles

Haleigh also is a fan of cycling on a stationary bike. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

4. She Golfs

Haleigh is a golfer. “Anyone need a caddy?” she joked from the course. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

5. She Used to Play Soccer

“I played soccer when I was really little. I always did soccer and gymnastics, but I didn’t like soccer. My mom wanted me to pick one, and I obviously chose gymnastics. I never regretted that decision once,” Haleigh revealed to Healthy Tiger.

GettyImages-1237202938-crop
Menahem Kahana/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It might be one week until Christmas and until winter officially begins, but these celebrities are still celebrating swimwear season. Or at the very least aren’t dealing with cold weather where they live, or they are and aren’t affected by it. These ten celebrities all posted revealing photos this week, and showed off their incredible figures—for Miss Universe, it was even part of the job. Read on to see all the ways these celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Miss Universe Harnaaz Sandhu

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

The annual Miss Universe pageant was held in Israel this week, where Harnaaz Sandhu of India was crowned the winner. One of the parts of the competition was the swimsuit competition, and Sandhu stunned in a dark pink one piece swimsuit, with a leopard print cover up. According to Sandu’s bio on the Miss Universe website, she believes in the saying “Great things happen to those who don’t stop believing, trying, learning, and being grateful.”

2. Jamie Chung

Actress Jamie Chung posed poolside in a nice dress, while doing an Instagram ad for Stanley Brand. Chung is a big fan of doing yoga, and has posted this photo on Instagram of herself doing the tree pose.

3. Kim Kardashian

Kim Kardashian stunned in a black one piece swimsuit for i-D Magazine. Kardashian revealed on Twitter that she is on a plant-based diet. “No meat anymore,” she wrote. Kardashian then broke down her favorite meals, writing, “Oatmeal and vegan sausage for breakfast, vegan tacos are my fave for lunch! Salads are good too!’

4. Amelia Hamlin

Model Amelia Hamlin posed after a dip in the pool, in a brown bikini. She captioned the photo, “Fun in the sun!” Hamlin is a big fan of swimming and going to the pool year round, as she posted this photo of herself in the water in March.

5. Hailey Bieber

In a photoshoot for Levi’s, model Hailey Bieber posed in the brand’s signature jeans, and a whit crop top. Bieber’s flat abs were on full display. One of the reasons she has said abs? Pilates. “I used to be a ballet dancer so Pilates for me gets my body personally in the best shape because it’s very elongating,” she said on the Women’s Health Going For Goal podcast.

6. Bella Hadid

Model Bella Hadid decided to get outside and do a photoshoot for Instagram this week. She wore a bohemian inspired outfit, and showed off her signature flat stomach. When it comes to working out, Hadid is a big fan of boxing. She tells Vogue, "I train with my coach for intensive sessions. I run non-stop for 20 minutes followed by a boxing session and finally a series of weights targeting the abs and glutes.” Hadid also says that she will spar with her older sister, fellow model Gigi Hadid.

7. Ninel Conte

Actress and singer, Ninel Conte, posed in a white swimsuit while enjoying a day on a boat. Being a performer and singer, Conte has to learn and practice dances for her performances, and according to WebMD, all that dancing has a positive impact on her body. Exercise physiologist, Catherine Cram, MS, says “Dance is a weight-bearing activity which builds bones, it’s also wonderful for your upper-body and strength.”

8. Jena Sims

Pageant of Hope founder, Jena Sims, posed in a sun hat and a green bikini on Instagram. She captioned the post, “Seas and greetings.” Sims also enjoyed some time in the snow this week with her fiance, Brooks Koepa. She shared this post from Big Sky, Montana, of the two of them skiing.

9. Paris Hilton

Paris Hilton has never been afraid of showing off her body, and has been posting several swimsuit photos from her honeymoon. Another activity Hilton has been doing on her honeymoon is scuba diving. She shared this post on Instagram of herself scuba diving in Bora Bora, writing in the caption, “Fishing and scuba diving on my honeymoon like a true Aquarius queen!”

10. Mouni Roy

Actress Mouni Roy got outside this week with friends, and looked stunning in several colorful dresses. According to this photo on Instagram, Roy is a big fan of meditation, and says that it has made a big impact on her life. “​​So.... can’t begin to explain how yoga and meditation has helped change my mindset and in turn has brought positive impact on my body.. it is so so imp to include yoga in daily life for a person's body, mind and soul. Start slow and steady, simple things, what your body can adapt quickly, slowly you ll see your body and mind asking for more. Replace the craving for bad with the good. Slow & steady. One tiny change at a time."

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”