Olympian Kelsey Robinson Shares Swimsuit Photo of “Bye Bye Summer”

Olympian Kelsey Robinson spent a fun-filled weekend at the Shambhala Music Festival in British Columbia, Canada. The volleyball star, 31, shared highlights from the trip, including snaps of herself posing in a bikini with her husband and friends. Other pictures showed her wearing a creative festival costume and hanging out in a beautiful forest. “Bye bye summer ❤️‍🔥 Favorite weekend, favorite forest 🌸🌻🌞,” she captioned the post. “Omg. Amazing 😍,” a friend commented. Here’s how the athlete eats, trains, and lives her best life.

1. Maximizing Performance

Robinson treats her body with care and discipline. “As a professional athlete, my body is my job,” she says. “My days consist of four to eight hours of a combination of practice and weight lifting. And game days come with a lot of pressure and stress on performance. At the pro and Olympic level, the details make the difference in success. This is why my morning routine is all about helping my body physically and mentally feel the best it can to maximize performance. In the morning, it's essential for me to tune into my body to give it what it needs. This starts with sleep. While it might seem unattainable to most, I usually get nine to 11 hours of sleep every night. This allows my body to recover and gives me mental clarity throughout the day.”

2. Cold Showers

Robinson is a big proponent of the health benefits cold showers offer. “I take a cold shower and do my morning face routine,” she says. “The cold water not only wakes my body up, but it has so many healing properties including reducing stress and inflammation and forces me to focus on my breathing. As an athlete, breathing is my lifeline. It helps me to focus on the present in high-pressure moments. On weekends or if I don't have a morning practice, I'll go down to the beach and hop in the cold water to surf.

3. Egg Bowls For Breakfast

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Robinson loves eating protein-packed egg bowls for breakfast. "When I'm in California I use fresh avocado or maybe some leftover salsa from tacos we've had the previous night," she says. "If I'm living and playing in Istanbul, I'll use tomatoes, cucumbers and a lot of herbs. It's fun to keep this recipe dependent on the local ingredients you have. What I love most is that this provides me with sustainable energy throughout the day. It has the big four that I try to incorporate into every meal: protein, fat, fiber and greens! While I typically like to make a big portion for mornings off, you can totally make it before a morning practice or weights session and it'll power you through.”

4. Lots of Movement

Robinson tries to be as active as possible. “On my way to practice, I usually listen to some podcasts or music to get me in the mood for training,” she says. “Even when I don't have workouts in the morning, I always try to do some type of movement. Whether it's a yoga flow, walk, or foam roll. The more I can wake my body up, the better. My morning routine is all about alignment and finding balance in my high-stress, high-pressure job. But you don't have to be an Olympian to want to get the most out of your body and mind! Everyone can benefit from these small changes.”

5. Meditation Every Day

Robinson takes time for meditation every day. “Anyone who knows me knows I can’t sit still,” she says. “I sprained my ankle this year and while the trainer was trying to tell me what to do, I was too busy watching my team play because ball is life, duh. I can’t write without background noise and I can’t sleep because — Netflix. However, with the help of a nifty app Calm, I’ve become more focused in all areas of my life. Taking time to slow down and just breath deeply has done wonders to ease my anxiety and to be present. Another great app is Headspace. Find what works for you and create a daily reminder on your phone to carve out some time to center yourself.”

Demi Moore, at 58, is as body confident as ever, posing in a swimsuit with her daughters in a new campaign for Andie swimwear. “LDW ready, with @andieswim,” she captioned the photo on Instagram, referring to the long weekend. How does the mom stay so fit while being so busy? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She’s Happy to Be Where She Is

Demi's approach to life? "It's about embracing and no longer looking for what's wrong and really being in acceptance of everything. Gravity is going in directions that I'm not so fond of. I can look in the mirror occasionally and say 'you're lying, I don't look like that.' but the reality is the comfort I feel in my skin is the greatest gift. I wouldn't trade it. I'm just happy to be where I am," she told InStyle.

2. She Knows Things Change

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“Things do change,” Demi told W Magazine not too long ago. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance. I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns. There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

3. She Was Once a Workout Obsessive

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When getting ready for certain revealing scenes in movies, “I cut out carbs, I ran, and I biked, and I worked out on every machine imaginable. I didn’t feel like I could stop exercising,” she wrote in her book. “It was my job to fit into that unforgiving military uniform I’d be wearing in two months in A Few Good Men. Getting in shape for that movie launched the obsession with working out that would consume me over the next five years. I never dared let up.”

4. She’s Used the Mirror

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Now Demi is more likely to use the Mirror, the workout device that is an actual mirror on your wall, with built-in videos that play on it. "15 min at level 1 that’s doable … right? I am stalling!" Demi wrote once in a post. "This is going to be my next jam. Okay, here I go, wish me luck."

5. She Loves Andie Swimwear

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"Demi was an early investor," Andie's founder and CEO, Melanie Travis, told InStyle. "We've always talked about what would make sense to do together, and then back in December of 2020 — in anticipation of a successful vaccine rollout and then what would hopefully be a great summer of friends and family, being able to travel, and get together again, across the United States — we felt like this could be the perfect summer to do a campaign together."

Denver Broncos cheerleader Berkleigh Wright isn’t ready to say goodbye to summer (or her swimsuits) just yet. The Sports Illustrated Swimsuit finalist took some time off from her busy schedule as an account manager and professional NFL cheerleader to get some R&R at the Clayton Members Club & Hotel in Denver. Wright shared pictures of herself posing in a white one-piece swimsuit, with a white shirt and straw hat. “Summer’s not over until Clayton says it’s over ☀️,” she captioned the post. Here’s how she works hard, plays hard, and cheers hard.

1. Look Good, Feel Good

Wright starts the day with a cup of matcha green tea to wake up and hit the ground running. “I’m all about the look good, feel good, work good vibes,” she says. “I always like to wake up and do my full skincare [routine], put on a fresh face and make sure that I’m setting myself up for success and a productive day.”

2. Sports Illustrated Beckons

Wright was a finalist in the Sports Illustrated Swim Search competition (no surprise there!). “I took this leap of faith because I feel that Sports Illustrated [Swimsuit] is a world-class organization that embodies everything I strive to be as a woman,” she says. “It extends beyond beauty: they stand for being a strong individual with depth, brains, kindness and integrity. A brand that celebrates everyone’s differences, exhibiting that our imperfections are what makes us beautiful. SI Swim helped me embrace those ideals in myself, and now I strive to imprint that mindset in others.”

3. Skiing Trips

Like a true Colorado girl, Wright is at home on the slopes. “It’s well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more,” says the Canadian Ski Council. “Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity.”

4. Advice To Younger Self

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Wright’s advice she would give her younger self is all about self-love and confidence. “Listen to your heart. If something is on it, it is there for a reason. Some things are only meant to be in your life for a reason or a season. Letting them go with grace will make room for what is meant to stay. Find your people and hold them close. Kindness is cool. Your authentic, genuine, weird and quirky self is the MOST beautiful thing you can be.”

5. Role Model

Wright wants to use her platform with the Denver Broncos and Sports Illustrated to be a role model for younger women. “Winning SI Swim Search to me means being a part of something bigger than myself,” she says. “Being a member of the Sports Illustrated family and having this powerful platform would help me further myself as a mentor and reach a wider audience of our youth. A mentor that demonstrates to our younger generation that you are not limited by your external factors, but rather unlimited by the person you can become from the inside out.”

Good Morning America’s Lara Spencer is always go-go-go on the show. So it was nice to see her take a moment and appreciate “the good stuff.” “Today the sun officially sets on summer 2021 and fall officially begins,” she captioned some photos from a few days back, “and as I swap out my sundresses for sweaters, I thought I’d post some pictures to remember the good stuff—working from home, getting great family time with my mom, sisters, hubby and kids and just feeling pretty grateful. Ok, now back to work. #greatmemories #summer21” One photo included the star in a swimsuit. Read on to see 5 ways Lara Spencer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Had a Hip Replacement

“I love sports, I love being active, I love challenging myself,” Spencer told ABC. “I was a jock growing up from the time I could walk.” So she was shattered when told she needed a hip replacement. “It was so upsetting,” Spencer said. “I waited for a long time before I did anything about it or told anyone because it sounds like it’s an old person’s problem and I just couldn't believe it.” "It was embarrassing to share and then I realized there is nothing to be embarrassed about," she said. "I have a genetic predisposition for this but if you're athletic and you move, it's happening younger and younger." After the surgery, she said she’s “feeling great.”

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2. She Gravitates Toward Fresh, Clean Foods

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“​​I eat what I want, in moderation. I gravitate toward fresh veggies and clean foods, thankfully, but I am also a sucker for a cupcake every once in a while. I make sure to eat lots of kale, broccoli, blueberries, strawberries and spinach. We do enough stories on superfoods on GMA. I know what I should be eating, and I really try to stick with that,” she told Parade once.

3. She Swims and Plays Tennis

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“I enjoy swimming laps—it’s a great workout and also allows me to get into a meditative state so it’s very relaxing. I love the quiet and the rhythm of swimming. I do it quite a bit in the summer, but not very much in the winter,” she told Parade.

4. She’s a Fan of These Activities

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“I turn to yoga, preferably in a warm room, during the cold months. I do yoga year round but find myself craving it more in the fall and winter. I am really into paddle boarding at the moment, too. It’s an incredible workout for the arms and core, and a great way to get out on the water,” she told Parade.

5. She Loves Tennis

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“Last but certainly not least, I play tennis year round. I am on a USTA team and just got bumped up to a 4.0 rating so I am really excited. As a former athlete, I love the competition. I play both singles and doubles and would play every day if I could! I wish I had known about tennis as a kid. Unlike platform diving, it’s a sport I can play for the rest of my life,” she told Parade.