Olympian Mikaela Shiffrin in Two-Piece Workout Gear is “Back Home”
Mikaela Shiffrin is an extremely successful alpine skier. She has competed in the Olympics, and has won two gold medals. She shared some photos and a video on Instagram of herself in the gym. In the two photos, she is seen posing in her workout clothes. Mikaela is seen doing squats with a barbell in the video. She captioned the post, “Back home.” How does she stay so fit? Read on to see 5 ways Mikaela Shiffrin stays in shape and the photos that prove they work.
She Strength Trains
Mikaela strength trains to stay fit. According to The Mayo Clinic, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”
She Eats Carbs
Mikaela shared her typical diet in an interview with Good Housekeeping. She says that she makes sure to eat enough carbs. “They’re essential in providing the energy I need, especially on race days that can last 12 hours,” she says. “I wouldn’t eat a 1,000-calorie bowl of spaghetti for dinner, but I’ve always loved pasta and think it’s a good addition to any meal and a great base for pretty much any vegetable. It’s also great when I have a nervous stomach before race day.”
She Eats A Balanced Diet
Mikaela makes sure to eat healthy, but she also doesn’t like to deprive herself of her favorite indulgences. “My whole thing is simple, well-balanced meals,” she says to Good Housekeeping. “I have to say, though, that I really like dessert. I try not to eat dessert every day, but I’ll have dessert every now and then.”
She Graphs Her Training Runs
When Mikaela is training for competition, she likes to record her training sessions. “We can objectively rate what my energy levels should be, across a period of time, given this data,” she says to Sports Illustrated. “There’s a graph showing the peaks and valleys of my training, and the highest intensity blocks versus the lowest intensity blocks. The last couple of years we’ve collected enough data to see when I get tired in a really intense training block.”
She Does Squats
As you can see in her Instagram post, Mikaela does squats to stay fit. Piedmont states that squats have a lot of benefits. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.“
