Olympian Simone Biles In Bikini Is “Using Her Passport”
Simone Biles has been giving all of us vacation envy all year. She and her husband, NFL star, Jonathan Owens, have been traveling all over the globe. Recently, she traveled to the British Virgin Islands, and went on a boat ride and cave expedition. Simone shared some highlights on Instagram. In them, she wore a black and polka dot bikini and a white bikini. Simone captioned the post, “God forbid a girl uses her passport.” How did Simone Biles get her bikini body? Here are 5 of her secrets.
num=”1″]She Eats Home Cooked Meals
Simone and her husband are both aficionados in the kitchen. And they make sure to cook a lot of healthy meals. “Jonathan cooks either like salmon, chicken,” Simone says to E! News. “We eat a lot of chicken, either with broccoli, and like potatoes or mac and cheese, but always veggies with it and we kind of wind down for the night.”
She’s True To Herself
Simone is all about being true to herself. She advises others to do the same in her E! News interview. “My advice is to be your own person. Don’t let anybody tell you different. If you have goals, dreams, whatever it is, go for it. Don’t let anybody hold you back because it’s going to seem scary and it should. But in the end, it will pay off even if you’re walking on that road alone. Just do it, go for it and believe in yourself.”
She Does Conditioning Workouts
Simone shared some of her wellness secrets in an interview with Bustle. Her training is focused on conditioning her body. “My workouts are all based on gymnastics conditioning, so it’s a little bit different from a typical gym routine. We’ll do bodyweight exercises, rope climbing, casts, and other exercises that mimic the moves used in gymnastics.”
She Eats A Lot Of Protein
When it comes to her diet, Simone focuses on eating enough protein. “I put a lot of focus on fueling my body,” she tells Bustle. “So I eat a lot of boiled eggs, toast, granola bars, and fruit throughout the day. For lunch, I’ll eat more proteins, like chicken or salmon. And then the same for dinner, but I’ll add grains, rice, potatoes, veggies — stuff like that.”
She Loves Pilates
Simone loves doing Pilates to keep herself in shape. She tells Bustle that Jonathan got her into this. “I’ve tried Pilates about three times with my husband because he swears by it, but he also has a little bit more time to do it in the off-season than I do. We did intense Pilates, which was very difficult, but I did enjoy it.”
