Olympic Runner Elise Cranny In Workout Gear Has “Taylor Swift On Repeat”

Ellie Carpenter is a professional soccer player who plays on teams for France and Australia. Carpenter previously played for the Portland Thorns team. Carpenter recently hit the gym, and shared some photos on her Instagram stories. In one photo, she ran on the treadmill. In another, she posed in a pale yellow tank top and orange shorts. How does she stay so fit? Read on to see 5 ways Ellie Carpenter stays in shape and the photos that prove they work.

1. She Plays Soccer, Naturally

Soccer is one of the main ways Carpenter stays in shape. The Glen Ellyn Park District states that soccer is a great form of cardio. “The average soccer player, with the exception of the goalie, may run up to 2 or 3 miles during a full game. Most players are moving constantly, either walking, jogging, or running; this increases their heart rate, burns calories, increases aerobic capacity, and improves stamina. Physical exercise also helps reduce stress and anxiety, and can even reduce symptoms of depression.”

2. She Does Leg Curls

Carpenter likes to do leg curls to stay in shape. She shared this photo of herself using the leg curl machine at the gym on Instagram. Carpenter captioned the post, “Loading.” Wellyme states that leg curls have a lot of benefits. “They can be extremely useful in strengthening the hamstrings, which play a vital role in stabilizing the knee during complex movements like squats. Leg curls are also considered one of the best exercises for maintaining knee joint health and restoring its functionality during rehabilitation.”

3. She Swims

Carpenter likes to swim to stay in shape. She shared these highlights from her birthday trip on Instagram. In them, Carpenter is seen in the water. Wake Forest University states that swimming has a lot of benefits. “If you have injuries or sore joints, swimming is great for your body. Whether you’re recovering from an injury or just looking for a low-impact alternative, swimming is much less jarring than other forms of exercise.”

4. She Does Full-Body Workouts

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"Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age," says the Mayo Clinic.

5. She Runs On The Treadmill

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As you can see from her Instagram story, Carpenter likes to run on the treadmill. Healthy Talbot states that treadmill workouts have a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

Keely Hodgkinson, a rising star in track and field, has made waves on the global stage. After winning silver in the 2021 Olympics, she clinched gold in the 800 meter at this year's Olympics, solidifying her status as a top athlete. Before her triumphant performance, Hodgkinson graced the pages of ELLE UK, sharing stunning photos from the shoot on Instagram with the caption, "This was so fun." Curious about how she maintains her peak physical condition? Read on to discover five ways Keely Hodgkinson stays in shape and see the photos that prove her methods work.

1. She Does A Split 800 Meter

Hodgkinson shared her training secrets with Runner’s World. She says that she splits the 800 meter up. “There's a session I do, which is usually the last one I’ll run before a championships. It’s a split 800m, so a 400m, 30 seconds’ rest, then another 400m. The outcome is very accurate in terms of telling you what you’re capable of. When I was at the Tokyo Olympics, I did that session beforehand and I split a 1:55.3, then ended up running 1:55.8. So it’s a really honest reflection of where you’re at.”

2. She Trains 7 Days A Week

Hodgkinson trains 7 days a week. She shared her routine with Runner’s World. “So, it’s cross training on Mondays. On Tuesdays, I’ll do a session on the cross trainer and then I’ll do a track session. Wednesdays involve a 30-minute run and 40 minutes on the cross trainer, plus some gym work. Thursdays are similar to Tuesdays, but with maybe more of a tempo-type session. I always have Fridays off, then Saturdays in the winter will be a longer session and in the summer a track session. Sundays in the winter will be hills, and in the summer I’ll do a 15-minute run.”

3. She Eats A Pre-Race Breakfast

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Hodgkinson shared her favorite pre-race breakfast with Runner’s World. “It’s probably one of those questions where nearly every athlete has the same answer, but I’d say porridge – and I always have a cup of tea. Then white toast. I’m usually the athlete who doesn’t have the snacks, although there will often be some granola lying around somewhere.”

4. She Enjoys Eating Healthy

Hodgkinson revealed to Runner’s World that she actually enjoys eating healthy. “I eat pretty well. I’m not really a person who craves takeaways or things like that, because they just don’t make me feel very good. My friends will say, ‘Let’s get a Chinese,’ but I’d rather just eat a chocolate bar, to be honest – that’s my thing. So I eat pretty well, not so much because I have to, but more because I like to. I eat a lot of fruit and vegetables and good carbohydrates, but there will always be a chocolate bar, too. I think I need the calories, to be honest.”

5. She Isn’t Bothered By What Others Think

Hodgkinson isn’t bothered by what others think of her. She told ELLE UK, “You can’t get overly bothered about what everyone else is doing. I think that’s good [to remember] in every aspect of life, whether it’s how you look or what job you have – if you’re just comparing, you’re going to be miserable.”

Emma Coburn, an Olympic steeplechase medalist, inspires followers with her relentless dedication to fitness and training. Known for her bronze win in the 2016 Olympics, Coburn recently shared an Instagram video where she pushed through “1k repeats on a dirt loop.” For Coburn, it's all about setting the tone for success, one stride at a time. Whether she’s working through intense training sessions or prioritizing recovery post-injury, Coburn’s commitment to her craft motivates fans and athletes alike.

1. She Runs

As you can see from her Instagram video, Coburn likes to run to stay in shape. FloTrack states that running has a lot of benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent.”

2. She Bikes

Coburn likes to bike to stay in shape. In this Instagram video, she is seen both using a stationary bike and going on a ride. A Healthier Michigan states that biking has a lot of benefits. “Cycling is considered a low-impact exercise because even though it’s a form of cardio and can help you work up a sweat pretty fast, it is done with easy movements that are gentle on your legs, arms and joints.”

3. She Works Hard

Coburn had ankle surgery earlier this year, and she’s been working hard on her recovery. She has been documenting her process on Instagram. Coburn captioned this training video, “The work itself is golden ✨ working to get the most out of ourselves is what it’s all about. Since my surgery in May, I’ve put in lots of good training. I’m enjoying the sweat and the effort and the altitude. I’m enjoying stacking bricks 💪 I’ll be racing in a couple weeks!”

4. She Eats Enough Calories

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Coburn shared some of her diet and exercise secrets with EatingWell. "Eating enough calories is really important for staying healthy,” she said. “I think a lot of endurance athletes are chronically underfueled. One easy thing I do to make sure that I am properly fueled is to always bring my protein shake with me to every run (even after an easy run). I also always finish my plate of food, always. It is my job to eat enough food, so I commit to it."

5. She Gets Enough Sleep

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One of Coburn’s biggest priorities is getting enough sleep. She even appeared in a documentary called, The Quest For Sleep. Coburn talked about this in an interview with Wondermind. “We all talk about training and diet and all of that, but a huge piece of my career is sleeping. When I had an opportunity to talk about sleep, I was happy to share that insight and hopefully connect with younger athletes who might not understand the importance of sleep in their athletic success and longevity. [I also wanted] to try and connect the dots for people who might struggle with sleep and also are struggling with some athletic performances and let them know this is how I do it and that this is super important. Sleep is a huge, crucial piece of my puzzle.”