Olympic Skier Jessie Diggins in Workout Gear Goes On Hiking Honeymoon In Chile

Olympic cross-country skier Jessie Diggins is enjoying an absolutely magical honeymoon in Chile with husband Wade Poplawski. Diggins, 32, is sharing highlights of the trip on social media, including a video of herself hiking in black and pink workout gear. “Chilean Patagonia was truly unlike any other place on earth! Thank you @ecocamp for making our honeymoon so incredibly special. 🥰 We loved staying in a place that truly put sustainability first, took us off the grid and let us play outside all day in one of the most raw and awe-inspiring places we’ve ever seen. Hiking the W, camping and seeing every side of Torres del Paine as well as getting up close and personal with Pumas (!!!) checked off a lifetime bucket list item. 💚,” she captioned the post. Here’s how Diggins stays fit, strong, and energized.

1. Daily Diet

Diggins enjoys a diet with plenty of carbs, protein and vegetables, with room for the occasional treat. “Everything, in moderation, fits into a healthy fueling plan. Do I eat only cookies for dinner? No, but it’s fine if I have one (or two! Live a little!) after for dessert, she writes on her website. “At the 2018 Olympics I never had less than 4 Hershey’s kisses in my coat pocket. I don’t have any foods that I don’t eat because I’m worried they’re ‘bad’ foods. Do I eat them every day? Probably not, but I also don’t eat carrots every day, either. I truly believe that if you can enjoy all types of foods in moderation, you never feel like you’re withholding anything from yourself, and you’re not tempted to go nuts on whatever food you’ve deemed ‘off-limits’.”

2. Three-Hour Morning Training Session

Diggins works out with her high school trainer Kris Hansen and her daughter Siri. “To build endurance when there's no snow outside, cross-country skiers train long hours with a mix of roller skiing (similar to roller blading but without breaks, and with poles), running, biking, and weight lifting,” she told Cosmopolitan. “I meet Kris and Siri at the park, and we start with two hours of easy-paced roller skiing around my hometown. Company makes the long training hours fly by.”

3. Post-Race Shake

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Diggins always has a shake ready after a race, preferring it to a heavy meal. “While I’m changing into dry clothes, before I head through the media zone and out for my cool down, I make sure I finish a Nutrimeal shake,” she writes on her website. “I like this mix because it sits easy on my stomach, it has a nice blend of carbs, protein and fats, and I can easily get at least 300 calories in right after a hard race effort so my body can start that rebuilding process right away.”

4. Cardio and Core Workouts

Diggins’ second training session of the day usually includes cardio and core workouts. “I run at an easy pace for 40 minutes, then spend 20 minutes doing a series of core exercises,” she told Cosmopolitan. “When I finish, I’m sore and tired, so I stretch and foam roll.”

5. Rest With the Family

Diggins fully embraces her one day of rest a week. “During training seasons, I work out twice a day, six days a week, so I take off one day every week to recover,” she told Cosmopolitan. “Today's the day, so I sleep in. As per my usual, I have a big mug of coffee and then a bowl of oatmeal, plain Greek yogurt, walnuts, berries, and mango.” In the evening, Diggins enjoys family time, cooking, yoga, and dancing.

Dorothea Wierer, a celebrated biathlete and three-time Olympic bronze medalist, combines athleticism and a love for nature in her fitness routine. Recently, she shared highlights from a trip to Corno Bianco on Instagram, capturing breathtaking moments while hiking during an autumn sunset. Known for her versatility, Wierer balances intense training with outdoor adventures to stay at the top of her game.

From skiing and running to biking and strength training, Wierer embraces a variety of activities to maintain her fitness and endurance. Her dedication to a well-rounded routine not only supports her performance in biathlon but also underscores the importance of enjoying the journey. Wierer’s passion for both sport and nature continues to inspire her fans around the world.

1. She Hikes

As you can see from her Instagram post, Wierer likes to go for hikes to keep herself in shape. The Cleveland Clinic states that hiking is very beneficial. “As with all exercise, hiking comes with heart health benefits. Studies have shown that exercise can reduce your risk of heart disease. By working out, your circulation improves and your heart becomes stronger.”

2. She Skis

Wierer competes in skiing events. Skiing is very beneficial. The University Of Rochester states, “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

3. She Runs

Wierer likes to run to keep herself in shape. She shared this video on Instagram of herself running on the track. FloTrack states that running has a lot of health benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either.”

4. She Bikes

Wierer shared this set of photos on Instagram of a bike trip she took. Biking has a lot of health benefits. Harvard University states, “Health benefits include improved cardiovascular fitness, stronger muscles, greater coordination and general mobility, and reduced body fat. As with other types of exercise, it can also help improve mental health by lowering stress levels and stimulating feel-good endorphins.”

5. She Does Squats

Wierer shared some of her favorite workouts in this Instagram video. In it, she is seen doing squats with a barbell. Squats have a lot of health benefits. The Cleveland Clinic states, “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture. Helps with flexibility and mobility. Promotes healthy bones. Helps prevent injuries.”

Can you believe it’s been 12 years since Lindsey Vonn became the first American woman to win an Olympic gold medal in downhill skiing? You’d never know, judging from this Instagram pic of herself in a bathing suit on the cover of Miami magazine, with the caption “Needed more sunshine in my life… Bienvenido a Miami!” Vonn has a lot going on since she formally retired from competitive skiing as a multiple world champion and four-time Olympic medalist, including being an entrepreneur, activist and supporter of women in sport. Read on to see how Lindsey Vonn stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out — A Lot

Vonn has a regular workout routine that would kill regular mortals. It involves stretching, weights, cardio and other routines. She posted a video of a part of that workout on Instagram, with the caption, “Life has not been easy lately but I’m finding my way wherever I am and wherever I’m going.”

2. She Skis — Duh

The Olympic medalist hasn’t given up her sport entirely — and changes things up, as in this Instagram image from Iceland. She posted: “Iceland was a dream and skiing under the midnight sun was magical. It’s not often I do new things on the mountain but skiing at midnight was a once in a lifetime experience. 🙏🏻❤️”

3. She Hikes in the Mountains

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When she’s not skiing down mountains, she’s hiking up them, as in this Instagram pic. “I like getting dirty 🏔 🚲 needed the mountains to recenter,” she posted. “Hiking also is a mood booster. Research shows that spending time in green spaces, like nature trails and wooded areas, can reduce stress, anxiety, and depression. It doesn’t matter if you hike alone or with others,” says Harvard Health.

4. She’s Changed Her Diet

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Vonn, like many athletes, ate a high-carb, high-protein diet when she was actively competiting. Now that she’s retired from sport, she’s changed her diet. She drinks more water and eats healthy and at specific times. “I try not to eat too much in the morning before I work out,” she said “I’m not working out crazy hard, but I notice I feel better; not as weighed down.”

5. She Balances Her Meals

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Vonn balances proteins with vegetables. Her post-workoout meal can include an egg-white omelet with broccoli, chicken and pepper. Lunch could include more chicken or salmon with kale or cabbage. Dinner might be a chicken salad with avocado or zucchini pasta with bolognese meat sauce.

Katerina Stefanidi is a world-class pole vaulter with an impressive resume that includes gold at the 2016 Olympics, multiple medals from the European Athletics Championships, and the title of 2017 European Indoor Champion. A three-time Olympian, Stefanidi has proven herself to be a dominant force in her sport. Off the field, she maintains her fitness with a variety of outdoor and gym activities. Recently, she shared photos from a hike on Instagram, captioning the post, “I ♥️ 🌳 And those were some really large and really old trees 😍.” From hiking to strength training, here’s how she stays in peak condition.

1. She Hikes

As you can see from her Instagram post, Stefanidi likes to go for hikes. Harvard Health states that hiking is very beneficial. “Navigating a winding, wooded trail can help your body build endurance, strength, and coordination, says Dr. Edward Phillips, assistant professor of physical medicine and rehabilitation at Harvard Medical School. Hiking over uneven terrain requires more energy than walking on a level surface, so it burns more calories. If you are hiking uphill, your body has to work even harder, he says. A rigorous hike may offer many of the same physical benefits as interval training, which alternates low- and high-intensity exercise to increase cardiovascular fitness. During a hike, your heart rate goes up as you move up an incline and drops when you head downhill.”

2. She Skis

Stefanidi likes to go skiing to keep herself in shape. She shared this post on Instagram of herself skiing in the Rocky Mountains. Stefanidi captioned the post, “First day out in 20 years 😅 a little tight and very scared 😂 with @adidasterrex supporting my extracurricular activities!” According to The University Of Rochester, skiing has a lot of benefits. “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles.”

3. She Bikes

Stefanidi likes to bike ride to keep herself in shape. She shares a lot of posts on Instagram of herself on a ride. Stefanidi shared these videos and one photo of herself biking in the woods of Colorado. She captioned it, “Me pretending fall training doesn’t start next week 🫠” Stefanidi also shared this video of herself biking on her account. She captioned that post, “Some trails feel like I barely escaped death while others feel like I was accidentally transported into a fairy tale 🧚”

4. She Runs

Another thing that Stefanidi does to keep herself in shape is going for runs. She shared this video on Instagram of herself running. Stefanidi captioned the post, “Discipline - the practice of doing what you know you need to do even when you don’t want to do it.” FloTrack states that running has a lot of benefits. “Running has proved to increase your bone mass and prevent age-related bone loss. This exercise helps build up your bones and joints. While the repeated contact between the ground can be harder on some people’s knees, running has been proved to assist in knee strength as well.”

5. She Strength Trains

Stefanidi does a lot of strength training to keep herself in shape. She shared this video on Instagram of herself working out in the gym. In it, she is seen using a weighted ball and a circle weight. Stedanidi captioned the post, “The people that know me know there are two Katerinas. The Katerina that gives everything she has and more, and the Katerina that needs to rest and sleep for a week afterwards 🤣”

Gaby Lopez is a professional golfer. She recently competed in a tournament, and shared some photos of herself on the course on Instagram last week. Lopez captioned the post, “@lancaster_country_club @usga thanks for a great • difficult • insane putting test 🫡 congrats @yukasaso_official for another major win👏🏼 incredible !” How does she stay so fit? Read on to see 5 ways Gaby Lopez stays in shape and the photos that prove they work.

1. She Golfs

Lopez is reaping the benefits of playing golf. Better Health reports, “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Hikes

Lopez likes to go hiking to stay in shape. In August 2022, she went on a Europe trip, and shared these photos on Instagram. In the first photo, she is seen hiking. Lopez captioned the post, “Photo dump from my Eurotrip with la brujita ❤️ te amo mami. Gracias por acompañarme a seguir mis sueños! Aventuras contigo por todos lados. 😅Million thanks to my team for supporting every step of the way.”

3. She Bikes

Lopez also likes to bike ride. In the previous Instagram post, she is seen going for a ride. A Healthier Michigan states that bike riding has a lot of benefits. “Cycling is considered a low-impact exercise because even though it’s a form of cardio and can help you work up a sweat pretty fast, it is done with easy movements that are gentle on your legs, arms and joints.”

4. She Skis

Lopez likes to go skiing to stay in shape. In this highlight reel, she and her partner are seen skiing together. Ski Canada states that the activity has a lot of health benefits. “It’s well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity.”

5. She Strength Trains

Lopez shared some of her favorite exercises in this Instagram video. She likes to strength train. Lopez is seen doing tricep curls, lunge squats with a weight, and throwing a weighted ball in the video. She captioned the post, “GOLDEN GOLF TESTS ✨Evaluate where you are at, so you can work on what really matters.”