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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olympic Skier Jessie Diggins in Workout Gear Goes On Hiking Honeymoon In Chile

“Chilean Patagonia was truly unlike any other place on earth!"

FACT CHECKED BY Alberto Plaza
Jessie.Diggins
Jessie Diggins/Instagram
FACT CHECKED BY Alberto Plaza

Olympic cross-country skier Jessie Diggins is enjoying an absolutely magical honeymoon in Chile with husband Wade Poplawski. Diggins, 32, is sharing highlights of the trip on social media, including a video of herself hiking in black and pink workout gear. “Chilean Patagonia was truly unlike any other place on earth! Thank you @ecocamp for making our honeymoon so incredibly special. 🥰 We loved staying in a place that truly put sustainability first, took us off the grid and let us play outside all day in one of the most raw and awe-inspiring places we’ve ever seen. Hiking the W, camping and seeing every side of Torres del Paine as well as getting up close and personal with Pumas (!!!) checked off a lifetime bucket list item. 💚,” she captioned the post. Here’s how Diggins stays fit, strong, and energized.


1. Daily Diet

Diggins enjoys a diet with plenty of carbs, protein and vegetables, with room for the occasional treat. “Everything, in moderation, fits into a healthy fueling plan. Do I eat only cookies for dinner? No, but it’s fine if I have one (or two! Live a little!) after for dessert, she writes on her website. “At the 2018 Olympics I never had less than 4 Hershey’s kisses in my coat pocket. I don’t have any foods that I don’t eat because I’m worried they’re ‘bad’ foods. Do I eat them every day? Probably not, but I also don’t eat carrots every day, either. I truly believe that if you can enjoy all types of foods in moderation, you never feel like you’re withholding anything from yourself, and you’re not tempted to go nuts on whatever food you’ve deemed ‘off-limits’.”

2. Three-Hour Morning Training Session

Diggins works out with her high school trainer Kris Hansen and her daughter Siri. “To build endurance when there's no snow outside, cross-country skiers train long hours with a mix of roller skiing (similar to roller blading but without breaks, and with poles), running, biking, and weight lifting,” she told Cosmopolitan. “I meet Kris and Siri at the park, and we start with two hours of easy-paced roller skiing around my hometown. Company makes the long training hours fly by.”

3. Post-Race Shake

Whey,Protein,Powder,With,Shaker,For,MixingShutterstock

Diggins always has a shake ready after a race, preferring it to a heavy meal. “While I’m changing into dry clothes, before I head through the media zone and out for my cool down, I make sure I finish a Nutrimeal shake,” she writes on her website. “I like this mix because it sits easy on my stomach, it has a nice blend of carbs, protein and fats, and I can easily get at least 300 calories in right after a hard race effort so my body can start that rebuilding process right away.”

4. Cardio and Core Workouts

Diggins’ second training session of the day usually includes cardio and core workouts. “I run at an easy pace for 40 minutes, then spend 20 minutes doing a series of core exercises,” she told Cosmopolitan. “When I finish, I’m sore and tired, so I stretch and foam roll.”

5. Rest With the Family

Diggins fully embraces her one day of rest a week. “During training seasons, I work out twice a day, six days a week, so I take off one day every week to recover,” she told Cosmopolitan. “Today's the day, so I sleep in. As per my usual, I have a big mug of coffee and then a bowl of oatmeal, plain Greek yogurt, walnuts, berries, and mango.” In the evening, Diggins enjoys family time, cooking, yoga, and dancing.

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Celeb News

Olympic Skier Jessie Diggins in Workout Gear Goes On Hiking Honeymoon In Chile

“Chilean Patagonia was truly unlike any other place on earth!"

Jessie.Diggins
Jessie Diggins/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olympic cross-country skier Jessie Diggins is enjoying an absolutely magical honeymoon in Chile with husband Wade Poplawski. Diggins, 32, is sharing highlights of the trip on social media, including a video of herself hiking in black and pink workout gear. “Chilean Patagonia was truly unlike any other place on earth! Thank you @ecocamp for making our honeymoon so incredibly special. 🥰 We loved staying in a place that truly put sustainability first, took us off the grid and let us play outside all day in one of the most raw and awe-inspiring places we’ve ever seen. Hiking the W, camping and seeing every side of Torres del Paine as well as getting up close and personal with Pumas (!!!) checked off a lifetime bucket list item. 💚,” she captioned the post. Here’s how Diggins stays fit, strong, and energized.


1. Daily Diet

Diggins enjoys a diet with plenty of carbs, protein and vegetables, with room for the occasional treat. “Everything, in moderation, fits into a healthy fueling plan. Do I eat only cookies for dinner? No, but it’s fine if I have one (or two! Live a little!) after for dessert, she writes on her website. “At the 2018 Olympics I never had less than 4 Hershey’s kisses in my coat pocket. I don’t have any foods that I don’t eat because I’m worried they’re ‘bad’ foods. Do I eat them every day? Probably not, but I also don’t eat carrots every day, either. I truly believe that if you can enjoy all types of foods in moderation, you never feel like you’re withholding anything from yourself, and you’re not tempted to go nuts on whatever food you’ve deemed ‘off-limits’.”

2. Three-Hour Morning Training Session

Diggins works out with her high school trainer Kris Hansen and her daughter Siri. “To build endurance when there's no snow outside, cross-country skiers train long hours with a mix of roller skiing (similar to roller blading but without breaks, and with poles), running, biking, and weight lifting,” she told Cosmopolitan. “I meet Kris and Siri at the park, and we start with two hours of easy-paced roller skiing around my hometown. Company makes the long training hours fly by.”

3. Post-Race Shake

Whey,Protein,Powder,With,Shaker,For,MixingShutterstock

Diggins always has a shake ready after a race, preferring it to a heavy meal. “While I’m changing into dry clothes, before I head through the media zone and out for my cool down, I make sure I finish a Nutrimeal shake,” she writes on her website. “I like this mix because it sits easy on my stomach, it has a nice blend of carbs, protein and fats, and I can easily get at least 300 calories in right after a hard race effort so my body can start that rebuilding process right away.”

4. Cardio and Core Workouts

Diggins’ second training session of the day usually includes cardio and core workouts. “I run at an easy pace for 40 minutes, then spend 20 minutes doing a series of core exercises,” she told Cosmopolitan. “When I finish, I’m sore and tired, so I stretch and foam roll.”

5. Rest With the Family

Diggins fully embraces her one day of rest a week. “During training seasons, I work out twice a day, six days a week, so I take off one day every week to recover,” she told Cosmopolitan. “Today's the day, so I sleep in. As per my usual, I have a big mug of coffee and then a bowl of oatmeal, plain Greek yogurt, walnuts, berries, and mango.” In the evening, Diggins enjoys family time, cooking, yoga, and dancing.

Celeb News

Biathlete Dorothea Wierer in Two-Piece Workout Gear Enjoys "Autumn Sunset"

Biathlete Dorothea Wierer shares her love for hiking, skiing, and fitness routines.

IBU World Championships Biathlon Nove Mesto na Morave - Sprint Women
Grega Valancic/VOIGT/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dorothea Wierer, a celebrated biathlete and three-time Olympic bronze medalist, combines athleticism and a love for nature in her fitness routine. Recently, she shared highlights from a trip to Corno Bianco on Instagram, capturing breathtaking moments while hiking during an autumn sunset. Known for her versatility, Wierer balances intense training with outdoor adventures to stay at the top of her game.


From skiing and running to biking and strength training, Wierer embraces a variety of activities to maintain her fitness and endurance. Her dedication to a well-rounded routine not only supports her performance in biathlon but also underscores the importance of enjoying the journey. Wierer’s passion for both sport and nature continues to inspire her fans around the world.

1. She Hikes

As you can see from her Instagram post, Wierer likes to go for hikes to keep herself in shape. The Cleveland Clinic states that hiking is very beneficial. “As with all exercise, hiking comes with heart health benefits. Studies have shown that exercise can reduce your risk of heart disease. By working out, your circulation improves and your heart becomes stronger.”

2. She Skis

Wierer competes in skiing events. Skiing is very beneficial. The University Of Rochester states, “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

3. She Runs

Wierer likes to run to keep herself in shape. She shared this video on Instagram of herself running on the track. FloTrack states that running has a lot of health benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either.”

4. She Bikes

Wierer shared this set of photos on Instagram of a bike trip she took. Biking has a lot of health benefits. Harvard University states, “Health benefits include improved cardiovascular fitness, stronger muscles, greater coordination and general mobility, and reduced body fat. As with other types of exercise, it can also help improve mental health by lowering stress levels and stimulating feel-good endorphins.”

5. She Does Squats

Wierer shared some of her favorite workouts in this Instagram video. In it, she is seen doing squats with a barbell. Squats have a lot of health benefits. The Cleveland Clinic states, “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture. Helps with flexibility and mobility. Promotes healthy bones. Helps prevent injuries.”

Celeb News

Lindsey Vonn in Bathing Suit "Needed More Sunshine in My Life"

Vonn has changed up her diet and workout since retiring from competition.

Los Angeles Premiere Of Universal Pictures "Jurassic World Dominion" - Red Carpet
Kevin Winter/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Can you believe it’s been 12 years since Lindsey Vonn became the first American woman to win an Olympic gold medal in downhill skiing? You’d never know, judging from this Instagram pic of herself in a bathing suit on the cover of Miami magazine, with the caption “Needed more sunshine in my life… Bienvenido a Miami!” Vonn has a lot going on since she formally retired from competitive skiing as a multiple world champion and four-time Olympic medalist, including being an entrepreneur, activist and supporter of women in sport. Read on to see how Lindsey Vonn stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out — A Lot

Vonn has a regular workout routine that would kill regular mortals. It involves stretching, weights, cardio and other routines. She posted a video of a part of that workout on Instagram, with the caption, “Life has not been easy lately but I’m finding my way wherever I am and wherever I’m going.”

2. She Skis — Duh

The Olympic medalist hasn’t given up her sport entirely — and changes things up, as in this Instagram image from Iceland. She posted: “Iceland was a dream and skiing under the midnight sun was magical. It’s not often I do new things on the mountain but skiing at midnight was a once in a lifetime experience. 🙏🏻❤️”

3. She Hikes in the Mountains

2022 ESPYs - ArrivalsAxelle/Bauer-Griffin/FilmMagic

When she’s not skiing down mountains, she’s hiking up them, as in this Instagram pic. “I like getting dirty 🏔 🚲 needed the mountains to recenter,” she posted. “Hiking also is a mood booster. Research shows that spending time in green spaces, like nature trails and wooded areas, can reduce stress, anxiety, and depression. It doesn’t matter if you hike alone or with others,” says Harvard Health.

4. She’s Changed Her Diet

Los Angeles Premiere Of Universal Pictures "Jurassic World Dominion" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Vonn, like many athletes, ate a high-carb, high-protein diet when she was actively competiting. Now that she’s retired from sport, she’s changed her diet. She drinks more water and eats healthy and at specific times. “I try not to eat too much in the morning before I work out,” she said “I’m not working out crazy hard, but I notice I feel better; not as weighed down.”

5. She Balances Her Meals

Zucchini,Spaghetti,With,Beef,BologneseShutterstock

Vonn balances proteins with vegetables. Her post-workoout meal can include an egg-white omelet with broccoli, chicken and pepper. Lunch could include more chicken or salmon with kale or cabbage. Dinner might be a chicken salad with avocado or zucchini pasta with bolognese meat sauce.

Celeb News

Pole Vault Olympic Champion Katerina Stefanidi in Two-Piece Workout Gear is a "Nature Lover"

Stefanidi shares her outdoor adventures and training routine that keep her strong.

26th European Athletics Championships - Rome 2024: Day Five
Mattia Ozbot/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Katerina Stefanidi is a world-class pole vaulter with an impressive resume that includes gold at the 2016 Olympics, multiple medals from the European Athletics Championships, and the title of 2017 European Indoor Champion. A three-time Olympian, Stefanidi has proven herself to be a dominant force in her sport. Off the field, she maintains her fitness with a variety of outdoor and gym activities. Recently, she shared photos from a hike on Instagram, captioning the post, “I ♥️ 🌳 And those were some really large and really old trees 😍.” From hiking to strength training, here’s how she stays in peak condition.


1. She Hikes

As you can see from her Instagram post, Stefanidi likes to go for hikes. Harvard Health states that hiking is very beneficial. “Navigating a winding, wooded trail can help your body build endurance, strength, and coordination, says Dr. Edward Phillips, assistant professor of physical medicine and rehabilitation at Harvard Medical School. Hiking over uneven terrain requires more energy than walking on a level surface, so it burns more calories. If you are hiking uphill, your body has to work even harder, he says. A rigorous hike may offer many of the same physical benefits as interval training, which alternates low- and high-intensity exercise to increase cardiovascular fitness. During a hike, your heart rate goes up as you move up an incline and drops when you head downhill.”

2. She Skis

Stefanidi likes to go skiing to keep herself in shape. She shared this post on Instagram of herself skiing in the Rocky Mountains. Stefanidi captioned the post, “First day out in 20 years 😅 a little tight and very scared 😂 with @adidasterrex supporting my extracurricular activities!” According to The University Of Rochester, skiing has a lot of benefits. “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles.”

3. She Bikes

Stefanidi likes to bike ride to keep herself in shape. She shares a lot of posts on Instagram of herself on a ride. Stefanidi shared these videos and one photo of herself biking in the woods of Colorado. She captioned it, “Me pretending fall training doesn’t start next week 🫠” Stefanidi also shared this video of herself biking on her account. She captioned that post, “Some trails feel like I barely escaped death while others feel like I was accidentally transported into a fairy tale 🧚”

4. She Runs

Another thing that Stefanidi does to keep herself in shape is going for runs. She shared this video on Instagram of herself running. Stefanidi captioned the post, “Discipline - the practice of doing what you know you need to do even when you don’t want to do it.” FloTrack states that running has a lot of benefits. “Running has proved to increase your bone mass and prevent age-related bone loss. This exercise helps build up your bones and joints. While the repeated contact between the ground can be harder on some people’s knees, running has been proved to assist in knee strength as well.”

5. She Strength Trains

Stefanidi does a lot of strength training to keep herself in shape. She shared this video on Instagram of herself working out in the gym. In it, she is seen using a weighted ball and a circle weight. Stedanidi captioned the post, “The people that know me know there are two Katerinas. The Katerina that gives everything she has and more, and the Katerina that needs to rest and sleep for a week afterwards 🤣”

Gaby Lopez
Gaby Lopez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gaby Lopez is a professional golfer. She recently competed in a tournament, and shared some photos of herself on the course on Instagram last week. Lopez captioned the post, “@lancaster_country_club @usga thanks for a great • difficult • insane putting test 🫡 congrats @yukasaso_official for another major win👏🏼 incredible !” How does she stay so fit? Read on to see 5 ways Gaby Lopez stays in shape and the photos that prove they work.


1. She Golfs

Lopez is reaping the benefits of playing golf. Better Health reports, “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Hikes

Lopez likes to go hiking to stay in shape. In August 2022, she went on a Europe trip, and shared these photos on Instagram. In the first photo, she is seen hiking. Lopez captioned the post, “Photo dump from my Eurotrip with la brujita ❤️ te amo mami. Gracias por acompañarme a seguir mis sueños! Aventuras contigo por todos lados. 😅Million thanks to my team for supporting every step of the way.”

3. She Bikes

Lopez also likes to bike ride. In the previous Instagram post, she is seen going for a ride. A Healthier Michigan states that bike riding has a lot of benefits. “Cycling is considered a low-impact exercise because even though it’s a form of cardio and can help you work up a sweat pretty fast, it is done with easy movements that are gentle on your legs, arms and joints.”

4. She Skis

Lopez likes to go skiing to stay in shape. In this highlight reel, she and her partner are seen skiing together. Ski Canada states that the activity has a lot of health benefits. “It’s well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity.”

5. She Strength Trains

Lopez shared some of her favorite exercises in this Instagram video. She likes to strength train. Lopez is seen doing tricep curls, lunge squats with a weight, and throwing a weighted ball in the video. She captioned the post, “GOLDEN GOLF TESTS ✨Evaluate where you are at, so you can work on what really matters.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”