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One Piece Star Celeste Loots Shares Swimsuit Photo as “The Pirates Are Coming”

She’s a proud cat mom.

FACT CHECKED BY Alberto Plaza
C.Loots
Celeste Loots/Instagram
FACT CHECKED BY Alberto Plaza
One Piece star Celeste Loots is making some tongue-in-cheek references to the pirate show on her social media. Loots, who plays Kaya on the live-action adaptation of the popular manga, shared a very moody picture of herself wearing a light swimsuit while posing on a chair, looking out of a dark window. “Staring out the window because I’ve heard the pirates are coming 👀,” she captioned the post. Here’s how the actress takes care of herself.

1. Hiking Adventures


Loots loves to hike with her friends, especially at home in Cape Town, South Africa. “Like all forms of exercise, hiking is one of the best ways to lose weight and is a method of stabilizing cholesterol levels,” according to the American Hiking Society. “On average, you burn 100 calories for every mile you walk. Another way to look at it is in terms of how quickly you are walking. You burn about 200 to 250 calories per hour if you’re walking at a rate of 2.5 miles an hour.”

2. She Plays Guitar

Loots plays the guitar, which not only has therapeutic benefits, but is good for brain health too. “Picked up my guitar for the first time in months, and although we’re a little rusty I had to play my all time favorite Figures by Jessie Reyez (with brief backing vocals by one of my cats,” she captioned an Instagram video of herself playing.

3. Cat Mom

Loots loves her pet cats, who feature frequently on her social media. “[Animals are] so much more than pets,” says Molly Gross, CCLS, certified child life specialist and facility dog handler. “They become like a member of your family. The term ‘pet’ doesn’t encompass the meaning and the impact they have. Animals are part of the family and become your companion,” Gross notes. “But animals can help you be social, and feel less alone or isolated when you’re at home.”

4. Swimming Sessions

Loots enjoys the mental and physical benefits of swimming sessions. “As cardiovascular exercises go, swimming offers a little less wear and tear on the body than other options,” says exercise physiologist Christopher Travers, MS. “It’s a good choice for just about anyone… The buoyancy of the water takes the weight off [your joints]. It also adds resistance, but it’s low impact.”

5. Juice Please

Loots enjoys the occasional orange juice for a healthy snack. "Citrus fruits are notably rich in vitamin C," says registered dietitian Anna Nekrich. "This vitamin is needed to form and maintain healthy skin, bones, blood vessels and connective tissues. Vitamin C plays an important role in supporting the immune system and also acts as an antioxidant that might help protect your cells against the effects of free radicals and fight inflammation."

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C.Loots
Celeste Loots/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

One Piece star Celeste Loots is making some tongue-in-cheek references to the pirate show on her social media. Loots, who plays Kaya on the live-action adaptation of the popular manga, shared a very moody picture of herself wearing a light swimsuit while posing on a chair, looking out of a dark window. “Staring out the window because I’ve heard the pirates are coming 👀,” she captioned the post. Here’s how the actress takes care of herself.

1. Hiking Adventures

Loots loves to hike with her friends, especially at home in Cape Town, South Africa. “Like all forms of exercise, hiking is one of the best ways to lose weight and is a method of stabilizing cholesterol levels,” according to the American Hiking Society. “On average, you burn 100 calories for every mile you walk. Another way to look at it is in terms of how quickly you are walking. You burn about 200 to 250 calories per hour if you’re walking at a rate of 2.5 miles an hour.”

2. She Plays Guitar

Loots plays the guitar, which not only has therapeutic benefits, but is good for brain health too. “Picked up my guitar for the first time in months, and although we’re a little rusty I had to play my all time favorite Figures by Jessie Reyez (with brief backing vocals by one of my cats,” she captioned an Instagram video of herself playing.

3. Cat Mom

Loots loves her pet cats, who feature frequently on her social media. “[Animals are] so much more than pets,” says Molly Gross, CCLS, certified child life specialist and facility dog handler. “They become like a member of your family. The term ‘pet’ doesn’t encompass the meaning and the impact they have. Animals are part of the family and become your companion,” Gross notes. “But animals can help you be social, and feel less alone or isolated when you’re at home.”

4. Swimming Sessions

Loots enjoys the mental and physical benefits of swimming sessions. “As cardiovascular exercises go, swimming offers a little less wear and tear on the body than other options,” says exercise physiologist Christopher Travers, MS. “It’s a good choice for just about anyone… The buoyancy of the water takes the weight off [your joints]. It also adds resistance, but it’s low impact.”

5. Juice Please

Loots enjoys the occasional orange juice for a healthy snack. "Citrus fruits are notably rich in vitamin C," says registered dietitian Anna Nekrich. "This vitamin is needed to form and maintain healthy skin, bones, blood vessels and connective tissues. Vitamin C plays an important role in supporting the immune system and also acts as an antioxidant that might help protect your cells against the effects of free radicals and fight inflammation."

CW 'Charmed' TV show panel, TCA Summer Press Tour, Los Angeles, USA - 06 Aug 2018
David Buchan/Variety/Penske Media via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Manifest star Ellen Tamaki had a beautiful few months spent with friends and family, posting highlights on her social media. Tamaki, who plays Drea Mikami on the Netflix show, shared pictures of herself from video phone conversations, including a snap of her posing in a brown bikini in a beautiful little yard. “It’s been real,” she captioned the post. Here’s how Mikami lives her best life, and what she’s hoping for next career-wise.

1. Beauty Maven

Tamaki swears by specific beauty products for her gorgeous complexion. “Laneige lip sleeping mask- at all hours of the day,” she says. “Weleda Skin Food single handedly changed my skin. It’s very thick, so perfect for winter dryness. Supergoop glow screen SPF every day, but sometimes I use this as my foundation! There’s a little tint and shimmer to it. PawPaw ointment- for problem areas, I have had an ongoing feud with a dry patch under my nose for as long as I can remember. One of my makeup artists on manifest introduced me to pawpaw and I slather it on. I rarely wear makeup when home for the holidays, so my favorite beauty look is glowy skin! Sometimes my siblings line up and I do all of their skin care, too.”

2. Not Just a Love Interest

Tamaki is appreciative about playing a strong, complex character who isn’t just the romantic interest. “I love seeing women on TV who have more relationships than just romantic ones, and I think there can be something so dynamic and professional about female friendships and that’s kind of what we have been discovering throughout the season is the way that these two characters get along and learn from each other,” she says. “Drea comes in at the beginning and is just so infatuated with Mic and is trying to get Mic to warm up to her a little bit.”

3. Ocean Swimming

Tamaki went on a magical trip to Bali earlier in 2023 where she swam and snorkeled in the ocean. “To my Bali baddieeees- thank you for the trip of a lifetime. From spirituality and support, to morning bintangs and debauchery, I’d like to think that all of our little islands formed a perfect archipelago. Thank you @adawsss for bringing us all together. This insane jet lag was worth it,” she captioned an Instagram post detailing her adventures.

4. Superhero Dreams

Woman,Shadow,On,Wall.,Mixed,MediaShutterstock

Tamaki wants to explore more physically challenging roles in the future. “When I think into the future and the projects I want to work, I feel like I love and gravitate toward roles that are super grounded and driven and moral,” she says. “I’ve read some scripts recently that are really fascinating about incoming new Congresswomen who want to evoke change in the government. Or maybe even in the vein of a detective, but the scrappy detectives who figures out that there’s something wrong with the system and she goes on and tries to fix it. I’d love to work on something really physical. My training is in physical acting, and I once played Billie Jean King, the tennis player, and so I think that if there were something where I could use my physical acting training, maybe like a superhero that I would love to dive into.”

5. Love On Set

Tamaki genuinely loves her co-stars and enjoys spending time with them. “I mean, that’s the judicious answer, right? To be like ‘everyone’s amazing,’ but it’s true, this is one of the greatest shows I’ve worked on, cast and crew and you know everybody involved, but the person who actually came to mind is Parveen [Kaur], who plays Saanvi,” she says. “I ended up getting close to her hanging out in New York and we were able to have like a couple of days on set together, but we didn’t have to get to have a big story-arc. Our characters have two totally separate situations going on and they’re really complicated stories, but I think it would be really cool to work with her and to see how these two women could maybe start figuring stuff out together.”

London,,United,Kingdom,-,November,16,,2023:,Vanessa,Kirby,Attends
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Crown star Vanessa Kirby enjoyed a dreamy trip to Anguilla in September with friends and family. Kirby, 35, shared a series of pictures highlighting the trip, including ones of her looking stunning in a black and white swimsuit. “I’ve always loved the quote ‘put more friendship in your romance, and more romance in your friendships’. @belmond you did this for us. It was the most beautiful thing to be with oldest friends, celebrating two of them and their deep love for each other and commitment for life. Congratulations to you honeys 💍 @belmondcapjuluca you make the whole place so special and are some of the kindest people we’ve ever met - such joy and magic you create from the first minute to the end. You are all amazing 🤍,” she captioned the post. Here’s how the very busy actress takes care of her health and happiness.

1. Smoothie In the Morning

London,,United,Kingdom,-,November,16,,2023:,Vanessa,Kirby,AttendsShutterstock

Kirby starts the day with a smoothie made of bananas, blueberries, lemons, oats, and almond milk. "I don't eat first thing in the morning," she says. "I used to. I always used to have a really early rye bread with avocado, but now I've gotten really into smoothies... I get really hangry, that is uncomfortable for the people around me. Super grumpy. I'll eat anything."

2. Learning To Fight

London,,England,,Uk,-,October,10,,2022:,Vanessa,Kirby,AttendsShutterstock

Kirby enjoyed the physicality of her role in Fast and Furious Presents: Hobbs and Shaw. “It’s the elbow move!” she says. “The stunt team realized quite early on that my punches would knock nobody out and so they were like, ‘how are we going to make this remotely believable?’ Instead of doing a straight punch, which I tried to do badly, you rotate from the hips and use your whole body. You can’t do a follow through; you’ve got to reverb! It’s also a great dance move!”

3. Female-Led Films

Kirby loves how many more female-led movies there are being developed. “I’m really excited by that,” she says. “There are so many stories about women that haven’t been told. And it’s not about putting a woman in a male role and her playing the equivalent of the masculine alpha. Which I also can’t identify with. I don’t feel like I recognise that person, this invincible woman. I want to see women who are humans. I want to see those really raw, big journeys that [female characters] used to have. I really feel that’s my mission, to play a part in bringing that back.”

4. Playing a Princess

Vanessa.Kirby.4Vanessa Kirby/Instagram

Kirby is proud of her role as Princess Margaret on The Crown. “She’s this incredible mixture, this huge color palette,” she says. “She has this range, that’s what’s so fun to play. On a piano it’s all the scales. Those people are rare, especially on screen. I loved her for that. She was the strongest person, the most potent energy. Intense as hell. A major life force. Burn bright, live hard. And at the same time, underneath, like a scared little girl.”

5. Lucid Dreaming

Vanessa.Kirby.5Vanessa Kirby/Instagram

Kirby compares acting, and the emotional impact of the craft, with lucid dreaming. “It’s almost like lucid dreaming,” she says. “Like when you wake up from a dream and it really stays with you. You’re not sure: did that really happen, or did you just imagine it? I’ve learned to understand it. And I know how to do it without making it risky. I have boundaries and I have tools. Once you know it’s happening you can handle it.”

London,,Uk.,June,01,,2019:,Tilly,Keeper,Arriving,For,The
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

You star Tilly Keeper celebrated her birthday this year with a fun-filled trip to sunny Ibiza, Spain. Keeper, who plays Phoebe on the show, shared pictures from her celebratory trip, including ones of her enjoying food and drinks while wearing a variety of bikinis. “Took a brief hiatus from my binge-watch of Vanderpump Rules to go to Ibiza for my bday,” she captioned the post. Here’s how Keeper stays fit, and how she feels about playing Phoebe.

1. Running In the Park

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Keeper focuses on staying active over spending hours at the gym. “I used to dance, but now I just do whatever I can whenever I feel like it,” she says. “I might run around the house, run around the park or do a few star jumps. I’m not rigorous with it – I don’t do it very often at all! I like to avoid fatty or sugary foods, but it’s not a priority –I cheat every day! My mum is really slim, so thank goodness that I inherited those genes.”

2. Beauty Essentials

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Keeper has a few beauty essentials she can’t live without. “Yves Saint Laurent’s Touche Éclat highlighter, because it makes me look more awake in the morning,” she says. “I also love my eyelash curlers. I curl them every morning – even if I’m up at 6am! A good red lipstick. My favorite is Chanel Rouge Coco because the color is flattering on my skin tone. It’s important to use make-up to highlight your beauty, rather than try to create something that’s not there. I have done it in the past and it looks terrible.”

3. Playing Phoebe

Keeper loves the complexity of her You character. “On first look, Phoebe comes across as vapid, a bit of an airhead, materialistic, superficial… and she can be all those things,” she says. “But the real core of this character is goodness, light and naivety. She has a lot of love to give – and she doesn't have a lot of love in her life, and I think that makes her quite a lonely individual. But it doesn't necessarily make her a jaded person. And I think that's really nice – she's very optimistic, despite the tone of the whole show.”

4. Rock and Roll Fashionista

Keeper describes her style as very edgy and rock and roll. “I own a lot of leather jackets,” she says. “I like the idea that it looks as if I’ve just rolled out of bed and put my outfit on, when actually I’ve very meticulously planned what I’m going to wear!”

5. EastEnders Star

Keeper started her career on the iconic British soap EastEnders. “It was my drama school!” she says. “I was there from 18 till 21 or 22 and I learned how to work with multiple directors. Not just over the years but over weeks because you have such a wide range of episodes to work across. It just taught me so many skills. It's a skill set that you can only learn by being on the kind of set where everything's fast paced and a huge ensemble. It was like a bootcamp – a really great learning experience and set me up so well.”

Los Angeles Premiere Of Disney+ "The Mandalorian" Season 3 - Arrivals
Emma McIntyre/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Grand Theft Auto V star Carolina Ravassa went on a magical trip to Trinidad with a best friend. Ravassa, who voices Taliana Martinez on the game, shared a very sweet reel of herself having a great time on the island, including a scene where she’s dancing on the beach in an orange bikini. “Thank you @aliasentertainmentexpo for the best experience in #Trinidad! What beautiful people, culture, food, music! Loved experiencing @djprivateryan in his home country!” she captioned the post. Here’s what Ravassa has to say about the video game industry, and her rise to the top.

1. Artistic Parents

Ravassa has been involved in entertainment since she was a child. “I was born and raised in Cali, Colombia and was lucky enough to have incredibly artistic parents who encouraged and nurtured our artistic side,” she says. “Me and my two sisters loved painting, acting, being crafty and doing things a little bit differently. Because of this, I started acting when I was five years old, and I’ve never stopped. I didn’t act professionally, but I knew it was what I was most passionate about so I kept auditioning for all the school plays and loved being a part of them. I like to say I didn’t choose acting, it chose me. I moved on to study theater at Boston College and started really understanding what it was all about. I then moved to NYC to continue my studies in film and TV, and ended up staying for ten years!”

2. Video Games Becoming Mainstream

Ravassa is thrilled at how videogames have become so popular worldwide. “Video games have expanded, they’ve become more mainstream: we have 30 million players all over the world thanks to the internet,” she says. “We are diverse, so people in the Middle East and Australia are playing the same game you guys are playing here. I think that because it’s become a world phenomenon, that’s why it’s blown up. This is my personal take on it — I haven’t done studies on gaming or anything, and I’m very new to the gaming industry — but we’re all [saying], how the heck did this happen? We didn’t expect any of this.”

3. Inspired By Robin Williams

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Ravassa was inspired by legendary actors to go into voice work. “Since I was young I fell in love with Robin Williams because he did films and he also voiced animated characters,” she says. “The Genie and Batty Koda were my absolute favorites. Somewhere along the way I forgot about cartoons and was just pursuing theater and on-camera work. I love that video games brought me back to voice acting because all of a sudden this whole voice career opened up for me and I feel so grateful for it. I have a knack for badass chicks with guns, so I have played quite a few of them for video games and now I understand that world so much better!”

4. Overwatch Diversity

Ravassa is proud of the cast diversity in the game Overwatch. “A lot of the voice actors are very close to their characters in ethnicity, nationality, or race, so I think that because we feel these characters represent such a variety of people in the world, we feel very proud to be a part of this game,” she says. “I [also] think that as actors who are very interested in diversity and the importance of it in the media, we also have connected and shared this common goal.”

5. Making Her Own Luck

Ravassa believes all the luck in the world can’t replace hard work. “I’ve definitely been lucky to have met certain people along the way that have helped me or recommended me for future jobs,” she says. “But I also believe that luck has to be met with talent, hard work and timing. When these people have wanted to help me, I have a great voice demo to back up my talent, or it just happens to be the perfect time for that one role they were looking for. I think it’s about being open to the possibilities of what the universe can offer you, and rolling with the punches.”

Grace Charis Stuns in Golf Course Video and Reveals Her 5 Fitness Secrets
Grace Charis / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Grace Charis is more than just a golf influencer—she’s a powerhouse on and off the course. Known for blending her love of the sport with a lifestyle that keeps her fit and fabulous, Charis recently shared a video on Instagram, inviting followers to “Come play this par 3 with me!” Decked out in a sleek white visor, matching skirt, and light pink top, she showcased not just her swing but her toned physique. So, how does she stay in such great shape? From perfecting her golf game to hitting the gym, here are the five fitness habits that keep Grace Charis on top of her game.

She Golfs

Golf is the main way Charis keeps herself in shape. Better Health states that the sport has a lot of benefits. “Golf provides a stimulating mental challenge combined with a healthy walk in pleasant surroundings and can be played by people of all abilities and ages. Golf can be played on your own or in a team. It may be a casual pastime or a competitive activity. Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

She Swims

Charis likes to swim to keep herself in shape. She shared these photos and videos on Instagram of herself snorkeling in Japan. The Cleveland Clinic says that swimming has a lot of health benefits, including building your muscles. “The built-in resistance that water provides helps build muscles and makes you stronger. And because water is more resistant than air, swimming does this faster than land workouts like running and biking.”

She Lifts Weights

Charis shared some of her favorite workouts in this TikTok. In it, she is seen doing a lot of workouts with weights. According to ACE Fitness, using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Glutes Bridges

Charis is also seen doing glute bridges in her TikTok. NASM states that this exercise has a lot of benefits. “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles. By increasing glute activation and strengthening the glutes, not only will your form get better in other exercises, but you might also gain the added benefit of reduced low back pain in your everyday life.”

She Does Lunges

Charis is also seen doing lunges with weights in her TikTok. Lunges are very beneficial. The Mayo Clinic reports, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

Beauty

Alessia Tedeschi Swears By These Habits

Here’s how she stays in shape.

Alessia Tedeschi Shows Off Toned Beach Body in New Video and Shares Her 5 Fitness Secrets
Alessia Tedeschi / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian model and influencer Alessia Tedeschi doesn’t just turn heads at the beach—she puts in the work to stay in top shape year-round. Known for her stunning swimwear snaps and toned physique, Tedeschi often gives fans a glimpse into her fitness routine on Instagram, sharing her go-to moves and healthy habits. From weightlifting sessions to Pilates reformer workouts, her approach to fitness is all about balance and consistency. Curious how she maintains her beach-ready body? Here are the five key habits that keep her looking and feeling her best.

She Does Squats

Alessia Tedeschi does squats

Alessia Tedeschi/Instagram

Tedeschi shares her favorite workouts in an Instagram story highlight on her page. In this video, she is seen doing squats with a kettlebell. The Cleveland Clinic says that squats are very beneficial. “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, re

She Lifts Weights

Alessia Tedeschi is pictured lifting weights

Alessia Tedeschi/Instagram

In the previous Instagram story video, Tedeschi is seen using a weight to workout. She also shares a lot of videos in the highlight of herself using weights. ACE Fitness states that doing this has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Pilates

Alessia Tedeschi does pilates

Alessia Tedeschi/Instagram

Tedeschi likes to do Pilates to keep herself in shape. She shares a lot of videos in her Instagram story highlight of herself using a reformer. Better Health reports, “The health benefits of Pilates include: improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body), balanced muscular strength on both sides of your body, enhanced muscular control of your back and limbs, improved stabilisation of your spine.”

She Does Burpees

Alessia Tedeschi does burpees

Alessia Tedeschi/Instagram

Tedeschi likes to do burpees to keep herself in shape. She shared this video in her Instagram story highlight of herself doing them. The Cleveland Clinic says that burpees have a lot of benefits. “From an aerobic standpoint, burpees put your ticker to the test. The exercise offers the breath-stealing effect of running in a very condensed timeframe.”

She Does Deadlifts

Tedeschi is seen doing deadlifts with a weight in this Instagram story. Deadlifts are very beneficial. ACE Fitness says, “The most important benefit of the RDL is that it teaches the proper movement and biomechanics of standing hip flexion and extension. This is the foundational movement for squatting, whether the movement is performed with a weight in the gym or while bending over to pick an object up from the floor.”

Rachel Platten arrives to the 23rd Annual Christmas at The Grove Tree Lighting Celebration
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rachel Platten is a very successful singer. She is known for songs like “Fight Song” and “Stand By You.” Recently, Platten announced on Instagram that she will be going on tour this year. She captioned a post, “I cannot wait to see your faces and hug you and cry together and feel our feelings and connect and saaaang!! Tickets go on sale this Monday. But if you’re signed up for my email list then you’ll get an email giving you early access TODAY. See you soon my friends.”

She Opened Up About Her Struggles

After having her first child, Platten opened up about her struggles on Instagram. She tells TODAY that she received a lot of support from others after doing this. "I get flooded with comments from other women and men saying that it's OK, and I'm not alone, I'm not doing a bad job," she said. “It's making me feel not isolated. I could have gone down a road of this being a much darker experience had I not learned early on to be vulnerable and vocalize what I'm going through. That's been a really big life raft for me.”

She’s Comfortable With Her Weight

On her Instagram, Platten revealed that she is not putting pressure on herself to lose pregnancy weight, as she is comfortable with herself. “I am not less worthy of love just because I can’t seem to lose those last 5 or 10 pounds of ‘baby weight.’ I’ve tried it ALL and my body is begging for my acceptance. I am stronger than ever, I am so healthy, I can dance and lift weight and carry my girls and move and live a full beautiful life and am honestly sick of trying to keep shrinking myself back to pre-baby weight. F— it.”

She Takes Care Of Her Skin

Platten shared some of her skincare secrets with Health Insight. “I apply face masks regularly — twice a week or more — and often go to sleep with a thin layer of a hydrating mask instead of a moisturizer. I also have a five-step routine (cleansing, toning, using a serum, moisturizing, and using sunscreen) that I do every morning and night no matter what. It’s a form of meditation for me and reminds me that even when I’m crazy busy there’s always time to breathe and love on myself a little.”

She’s Consistent With Wellness

Platten makes sure to stay consistent with her wellness routine. She shared her secrets with Health Insight. “In addition to my daily routine, I get regular facials (or give myself mini facials when I don’t have time), drink a crazy amount of water, eat healthy foods, and wear hats almost every time I’m in the sun. As cheesy as it might sound, I really do love taking care of my skin and I put a lot of effort into maintaining it.”

She Gives Back

Platten is a big believer in giving back to others. “I think we can remember how powerful we are by giving — giving compliments, our time to charities, and random acts of kindness,” she told Health Insight. “We can feel sad and powerless when we only focus on what we don’t have or don’t want, but we can easily shift this by switching that focus to what we have to offer! In my opinion, nothing is more beautiful or attractive than a woman who knows her worth and power.”