Outer Banks' Fiona Palomo in Workout Gear Soaks Up the Sun

Fiona Palomo is best known for her role in the Netflix series, Outer Banks. She also starred in the film Journey To Bethlehem. Palomo shared a selfie on Instagram last month. In it, she posed outside in a black top and tan hat. She captioned the post, “🌷🍃💐🌸🌼🪻🌿🍃”How does she stay so fit? Read on to see 5 ways Fiona Palomo stays in shape and the photos that prove they work.

1. She Challenges Herself

Palomo opened up about starring in Journey To Bethlehem in an interview with Flickering Myth. She says that she took the role to challenge herself. “For me, I was already interested in it. I thought it would be a really beautiful challenge to tackle that story and that character. And then on top of that it being a musical, obviously, it’s terrifying. And I wanted to very much honor it and respect it.”

2. She Works With People She’s Comfortable With

Palomo tells Flickering Myth that she likes to work with people she’s comfortable with. “Once I met Adam (the director) over zoom, way earlier on and heard his vision for the story and how much he just wanted to, you know, uplift people and put color and reinstall certain values, speak about purpose about family, and about all the things that I think are very, very essential to mankind. I was like, I’m on board, because I share that so much as well as an artist. And this I mean, the Scripture is beautiful. The music, I fell in love with it immediately. There’s just something about it that was like yeah, this is my place. It’s my family.”

3. She Wants To Inspire Kids

Palomo tells Flickering Myth that she hopes to inspire young children with her roles. “I think that, well, I went through as many films I could get my hands on as possible. That showed and, you know, told this story or Mary or Joseph, whatever it kind of was, and I think this is beautiful, because I’m also very excited about it’s a I think it’ll be really colorful, and good for you know, families and kids. And that’s a whole other generation, the kids, that is the future of the planet, and they are growing up with having a sensation of being uplifted and thinking about values and family already. I think we have a really beautiful future ahead. And that is very, very important to me. So I’m very excited that it’s out now.”

4. She Likes to Read

"Reading a book is like eating a superfood for your brain. Studies using functional magnetic resonance imaging (fMRI) have shown that reading is a complex task involving different parts of the brain. By observing changes to blood flow in the brain, researchers can see that reading stimulates the brain’s neural pathways. This stimulation enhances brain activity, memory and cognitive function — ultimately boosting your creativity and expanding your capacity to learn," says Nuvance Health.

5. She Soaks Up the Sun

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you’re fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.

Gabriella Elnicki first made waves when she appeared on the most recent season of The Bachelor. She recently took a trip to Majorca, and spent time at the beach. She shared some highlights from her trip on Instagram. In some of them, Elnicki is seen on a paddleboard in the ocean. She captioned the post, “Getting aquatic.” How does she stay so fit? Read on to see 5 ways Gabriella Elnicki stays in shape and the photos that prove they work.

1. She Paddleboards

As you can see from her recent post, Elnicki likes to paddleboard to stay in shape. Paddleboarding is a great way to get outside and work on your balance. Having good balance is necessary. The American Heart Association states, “Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients. They can also benefit those who are obese since weight is not always carried or distributed evenly throughout the body. A loss of balance can occur when standing or moving suddenly. Often we are not fully aware that we may have weak balance until we try balance exercises.”

2. She Swims

Paddleboarding isn’t the only water activity Elneiki likes to do. She’s also a fan of swimming. Elnecki posts a lot of photos on Instagram of herself in the water. She shared this set of photos of herself at a pool in Miami. Elnicki captioned the post, “Soft smiling through the pain of my hangover.”

3. She Does Pilates

Elnicki is a big fan of Pilates. She shared this video on Instagram of herself at the gym doing Pilates exercises. Pilates has a lot of benefits. Better Health states, “Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She Gets Some Sunshine

"It’s hard to believe we have already been in Europe for a week! Mallorca was definitely sprinkling Spanish sunshine 😏," she wrote yesterday. Basking in the warm embrace of sunlight goes beyond just lifting our spirits; it offers a myriad of health benefits that are essential for our overall well-being. Sunlight is a natural source of vitamin D, crucial for bone health and immune system function. It also stimulates the production of serotonin, a neurotransmitter that enhances mood and helps combat stress and depression. Exposure to sunlight can regulate our sleep-wake cycles, promoting better sleep patterns and improved cognitive function. Moreover, sunlight triggers the skin's production of nitric oxide, which can help lower blood pressure and reduce the risk of heart disease. While we must protect our skin from harmful UV rays, incorporating safe amounts of sunshine into our daily routines can lead to a healthier and happier life.

5. She Loves the Beach

The beach offers a treasure trove of health benefits that go far beyond its scenic beauty and soothing sounds of crashing waves. The saltwater present in the sea is a natural remedy for numerous skin conditions, aiding in the healing of wounds, reducing inflammation, and improving skin elasticity. Coastal air, rich in negative ions, can boost our body's ability to absorb oxygen, enhancing lung function and respiratory health. Moreover, spending time at the beach promotes physical activity, as walking or jogging on the sandy shore provides an excellent low-impact workout for the muscles and joints. The sound of ocean waves has been shown to induce a state of relaxation, reducing stress and promoting mental well-being. Additionally, exposure to sunlight on the beach facilitates the production of vitamin D, essential for bone health and immune system support. Combining the therapeutic qualities of saltwater, fresh air, physical activity, and sun, the beach becomes a powerful natural remedy for overall health and vitality. So, make time for the beach, and let its healing embrace revitalize your mind, body, and soul.

Norma Palafox is enjoying a day by the beach. One thing she is doing is spending time on a boat. Palafox posted a series of videos on her Instagram story of herself on a boat. In it, she wore a black bathing suit and enjoyed the weather. How does she stay so fit? Read on to see 5 ways Norma Palafox stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Soccer

Norma Palafox/Instagram

Palafox is a professional soccer player. Naturally, this is one of her main forms of exercise. Soccer is a great sport. It is a great form of cardio and aerobic movement. It also helps with coordination and thinking quickly.

2. She Loves Fruit

Norma Palafox/Instagram

Being a professional athlete, Palafox has to eat a healthy diet. Luckily, she finds that easy to do. Palafox loves fruit, specifically peaches. She posted this photo on Instagram of herself enjoying canned peaches. Palafox captioned the post, “My favorite time of the day!”

3. She Stretches

Palafox lives an active life. She also remembers to stretch before she works out. Palafox posted this photo on Instagram of herself doing a calf stretch. She captioned the post, “Recharging energy.”

4. She Spends Time Outside

Palafox loves to spend time outside. Her Instagram page is full of photos of herself doing different outdoor activities. She shared this photo of herself sunbathing on the beach. She captioned the post, “To remember is to live again.”

5. She Weight Trains

Palafox does a lot of different exercises to stay in shape. One thing she likes to do is weight and strength training. She shared this video on Twitter of herself doing different strength training exercises. In it, Palafox is seen using battle ropes. She captioned the video, “I want to be better than me, every day.”

Ximena Duque-Adkins, star of Milagros de Navidad, is vacationing in Miami. She’s making sure to spend time at the city’s amazing beaches. One thing Adkins did was spend time on a boat. She just posted a new reel on Instagram set to Harry Styles’ “As It Was.” In it, she posed in a black bathing suit, sunglasses, and a white straw hat with black patterns. How does she stay so fit? Read on to see 5 ways Ximena Duque-Adkins stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Abs

Ximena Duque-Adkins/Instagram

Adkins likes to post workout videos on her Instagram. That way, her followers can see how she stays in shape. She shared some of her favorite ab exercises in this reel. In it, she is seen doing exercises like planks, and crunches with her legs in the air and a weight. She captioned the reel, “My Sunday routine.”

2. She Works Out Her Legs

Ximena Duque-Adkins/Instagram

Adkins doesn’t skip leg day. She shared her go-to lower body exercises in this reel on Instagram. In it, she is seen doing inverted leg presses, standing hamstring curls, and squats, among others. She captioned the reel, “#Yesyoucan, my beautiful people, just set the goal and go train, not only to look good but for health, even if you go out to change 20 minutes every day. Go, you can do it.”

3. She Strength Trains

Shutterstock

Adkins loves to do weight and strength training. Her workout reels are full of herself doing exercises with weights. In this reel, she is seen doing bridge raises with a barbell, deadlifts with hand weights, and single leg hamstring curls with a machine. She captioned the reel, “Here is a bit of my routine today with my favorite trainer.”

4. She Swims With Her Kids

Ximena Duque-Adkins/Instagram

Adkins loves to do activities with her kids. One thing she likes to do with them is go swimming. She posted this series of photos and video on Instagram of her family at the pool. She captioned the post, “This fills me with a LOT of peace of mind!”

5. She’s Present

Ximena Duque-Adkins/Instagram

Adkins wants to be present for her family. In this video, she talks about wanting to balance her career as an actress with being a wife and mother. “Acting comes with a lot of sacrifices,” she says. “The biggest one is that you sacrifice a lot of time away from your family. I sat down with my husband and I said ‘I want to be a present mom. I want to be a present wife.’’’ Adkins says that she has found the balance she needs and wants.