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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Outer Banks Star Madelyn Cline Shares Swimsuit Photo From the Maldives

This is her no-diet diet.

FACT CHECKED BY Alberto Plaza
Los,Angeles,-,Mar,17:,Madelyn,Cline,At,The,50th
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FACT CHECKED BY Alberto Plaza
Outer Banks Star Madelyn Cline went on a magical trip to the Maldives, and the highlights she posted on social media are envy-inspiring. Cline, who plays Sarah Cameron on the show, shared pictures and video of herself dancing on a beautiful beach in a red swimsuit, and enjoying a swing right out on the water. “Magic,” she captioned the post. Here’s what Cameron’s lifestyle and wellness look like.

1. Typical Diet

Homemade,Toasted,Tuna,Melt,Sandwich,Ready,To,EatShutterstock


Cline’s diet depends on whether she’s working or not, and how hungry she is. “Sometimes I’ll wake up really hungry,” she says. “I’ll do a breakfast sandwich, oatmeal, [or] maybe a smoothie. I usually wake up pretty thirsty, so I’ll probably chug some water. On some days, In-N-Out. My order is a double-double with everything on it, plus chopped chillies, with an animal-style fry, and a Diet Coke. Usually I’ll forget about lunch until I get hungry, which is probably maybe like 4pm. I’ll realize I haven’t eaten, then I will probably Postmates something, a sandwich of some type. Usually I’ll get a tuna melt – it’s been a big thing recently.”

2. Veggies and Hummus

Los,Angeles,-,Mar,17:,Madelyn,Cline,At,The,50thShutterstock

Cline’s dinner is usually soup or something else light. “If I’m going to snack, especially on-set, I’m probably going to go with Hot Cheetos, salt and vinegar chips, or those snap pea crisps," she says. "[I also like] good old vegetables and hummus, [they’re] also delicious. For dinner, because usually I wait to eat lunch later, I will probably do something just a little lighter. I love soup: chicken tortilla soup, I love a good green soup, lemon orzo soup is really yummy. I like Matzah ball soup, [and] potato and leek soup. The possibilities are endless here.”

3. Skin Breakouts

Cline is philosophical about the occasional breakout. “I focus on the active ingredients in a product,” she says. “For cleansing, the active ingredient that has been most effective for me is benzoyl peroxide. For pigmentation and anti-aging, I look for hyaluronic acid and vitamin C, and for dryness, I look for vitamin E.” “It’s obviously never fun to have stubborn acne onscreen — especially on Outer Banks when I’m wearing heavy makeup for 12 hours every day in 100 percent humidity. But at the end of the day, everybody gets pimples. Breakouts don’t diminish your beauty, baby.”

4. Charcuterie Board

Beverly,Hills,,Ca,Usa,-,February,24,,2023:,Madelyn,ClineShutterstock

Cline is a big fan of a really well-made cheese board. “Sometimes I really love to just make a charcuterie board, basically just an adult ‘Lunchable’. My perfect board would be brie or brie-adjacent cheese," she says. "I love to have a little bit of salami, prosciutto, and definitely crackers. I love to have some fruit on there, like grapes. I love to have a fig jam or a cherry jam, and some veggies. I’m not a major dessert person, but every once in a while, I’ll get a craving for dessert. There’s a bakery nearby, and I really love these little mini rum baba cakes, like these sponge cakes soaked in rum, and there’s just a little bit of cream filling. They’re so yummy, and they’re tiny and just enough. That’s all I need. I also love tiramisu."

5. Confidence From Mom

Cline struggled with eating disorders when she was a child, sometimes working out too much without eating properly. "My mom was a wonderful help in that,” she says. “She would stand there in the mirror with me and we would list out things that I liked about my body. After that repetition those things became solidified in my mind. I like my curves, I like my hips, and after a while I started to love my body. I became so much happier."

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Los,Angeles,-,Mar,17:,Madelyn,Cline,At,The,50th
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Outer Banks Star Madelyn Cline went on a magical trip to the Maldives, and the highlights she posted on social media are envy-inspiring. Cline, who plays Sarah Cameron on the show, shared pictures and video of herself dancing on a beautiful beach in a red swimsuit, and enjoying a swing right out on the water. “Magic,” she captioned the post. Here’s what Cameron’s lifestyle and wellness look like.

1. Typical Diet

Homemade,Toasted,Tuna,Melt,Sandwich,Ready,To,EatShutterstock

Cline’s diet depends on whether she’s working or not, and how hungry she is. “Sometimes I’ll wake up really hungry,” she says. “I’ll do a breakfast sandwich, oatmeal, [or] maybe a smoothie. I usually wake up pretty thirsty, so I’ll probably chug some water. On some days, In-N-Out. My order is a double-double with everything on it, plus chopped chillies, with an animal-style fry, and a Diet Coke. Usually I’ll forget about lunch until I get hungry, which is probably maybe like 4pm. I’ll realize I haven’t eaten, then I will probably Postmates something, a sandwich of some type. Usually I’ll get a tuna melt – it’s been a big thing recently.”

2. Veggies and Hummus

Los,Angeles,-,Mar,17:,Madelyn,Cline,At,The,50thShutterstock

Cline’s dinner is usually soup or something else light. “If I’m going to snack, especially on-set, I’m probably going to go with Hot Cheetos, salt and vinegar chips, or those snap pea crisps," she says. "[I also like] good old vegetables and hummus, [they’re] also delicious. For dinner, because usually I wait to eat lunch later, I will probably do something just a little lighter. I love soup: chicken tortilla soup, I love a good green soup, lemon orzo soup is really yummy. I like Matzah ball soup, [and] potato and leek soup. The possibilities are endless here.”

3. Skin Breakouts

Cline is philosophical about the occasional breakout. “I focus on the active ingredients in a product,” she says. “For cleansing, the active ingredient that has been most effective for me is benzoyl peroxide. For pigmentation and anti-aging, I look for hyaluronic acid and vitamin C, and for dryness, I look for vitamin E.” “It’s obviously never fun to have stubborn acne onscreen — especially on Outer Banks when I’m wearing heavy makeup for 12 hours every day in 100 percent humidity. But at the end of the day, everybody gets pimples. Breakouts don’t diminish your beauty, baby.”

4. Charcuterie Board

Beverly,Hills,,Ca,Usa,-,February,24,,2023:,Madelyn,ClineShutterstock

Cline is a big fan of a really well-made cheese board. “Sometimes I really love to just make a charcuterie board, basically just an adult ‘Lunchable’. My perfect board would be brie or brie-adjacent cheese," she says. "I love to have a little bit of salami, prosciutto, and definitely crackers. I love to have some fruit on there, like grapes. I love to have a fig jam or a cherry jam, and some veggies. I’m not a major dessert person, but every once in a while, I’ll get a craving for dessert. There’s a bakery nearby, and I really love these little mini rum baba cakes, like these sponge cakes soaked in rum, and there’s just a little bit of cream filling. They’re so yummy, and they’re tiny and just enough. That’s all I need. I also love tiramisu."

5. Confidence From Mom

Cline struggled with eating disorders when she was a child, sometimes working out too much without eating properly. "My mom was a wonderful help in that,” she says. “She would stand there in the mirror with me and we would list out things that I liked about my body. After that repetition those things became solidified in my mind. I like my curves, I like my hips, and after a while I started to love my body. I became so much happier."

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Los,Angeles,,Ca.,February,16,,2023:,Carlacia,Grant,At,The
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Outer Banks star Carlacia Grant wrapped up her summer with a fun-filled trip to beautiful Nikki Beach in Santorini, Greece. Grant, who plays Cleo on the show, shared a picture of herself posing in a cabana while wearing a brown bikini. Other photos and video showed the incredible food and swimming pool at the resort. “I’ve got a crush on Greece ☺️,” she captioned the post. Here’s what Grant’s training looks like, and how she feels about her castmates.

1. Training For Cleo

Grant wanted to be as physically prepared as possible for the role of Cleo. “I immediately got a trainer, Max Solomon, and we worked a lot on strength training, cardio, and toning,” she says. “I wanted to make sure that physically Cleo looked strong. Honestly, I was pretty ready when it came to the physicality of the role, having had a trainer beforehand, but one thing I will say I did learn was that it is extremely hard to swim in the ocean fully clothed.”

2. Authentically Herself

Grant draws on her own life experiences to play Cleo. “Cleo inspires me because she is authentically herself no matter the situation she is put in,” she says. “She trusts her instincts, that’s a valuable tool to use as an actor. Cleo is very ambitious when it comes to things that she wants and that’s something that resonates with me… Many of Cleo’s mannerisms that you see in the show I get from my aunts and other family members. Although I wasn’t born in the Caribbean, growing up in South Florida, my family gave me as close as you can get to a firsthand experience of being on the islands. I drew parts of my inspiration from my Haitian/Bahamian godmother that taught me proper enunciation, slang words, and just corrected me overall. However, in a way, it feels like I’ve been preparing to be Cleo before I was even cast.”

3. Filming Workouts

Just filming the show gave Grant a decent workout. “The show is a lot of cardio: running, swimming, everything in between,” she says. “[The cast] would all pass each other in the gym and we’d do some workouts together. That helped with being able to deal with the demand of the show.”

4. Friends Forever

Grant says her Outer Banks co-stars will be friends for life. “We were constantly messing with each other, bothering each other, and doing fun stuff,” she says. “We would be playing basketball, skateboarding, biking, eating, napping—it’s kind of like summer camp where there’s all these different activities going on all the time… Being in Barbados was one the best experiences of my life. Netflix booked an entire hotel only for us, so we were really able to bond as people. It was kind of like boarding school, where we all lived together in this giant hotel; we had sleepovers and we would go to the pool and really bond with each other. We’ll take those memories with us for a lifetime.”

5. Self-Care Time

Grant relaxes by enjoying her favorite cuisines and relaxing at the spa. “I’m a total foodie!” she says. “I love going out for food, but sometimes I go to the movies. I like being near the water listening to a good audiobook or going to the spa.”

Celeb News

Outer Banks' Madelyn Cline in Bathing Suit Shares Mirror Selfie

Here’s how the young star keeps herself mentally and physically fit.

TAG Heuer Celebrates Jimmy Butler At Miami Art Week
Arturo Holmes/Getty Images for TAG Heuer
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madelyn Cline has been extremely busy lately and one of her activities involved showing off her fabulous figure in a mirror swimsuit selfie! The Outer Banks star shared a bunch of photos to her Instagram, highlighting her recent activities. “Life lately,” she captioned the dump of images, which included one of her reflection in a bathing suit. How does the star prioritize health and wellness? Read on to see 6 ways Madelyn Cline stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Struggled with An Eating Disorder

Madelyn has revealed that she suffered from an eating disorder as a teen. "I think I was around 16 when I started working out a lot. I would wake up every morning at 5 a.m. and I would work out for 30 minutes. It was super rigorous cardio every day,” she explained in a 2020 Body Scan video for Women's Health. She drastically cut calories, sometimes just eating six almonds for breakfast as to not "counteract the cardio" she was doing. "It turned into not feeding myself protein and not feeding my body what it needed when I was working out so much. "I worked out multiple times during the day. All I knew was I wasn't achieving a particular body image, and so I was angry. I was harming myself and starving myself in the process of trying to achieve that."

2. Learning Self-Love Was a Game Changer

47th Annual People's Choice Awards - ArrivalsAmy Sussman/Getty Images

Madelyn’s mother was a “wonderful help” in terms of her recovery. “She would stand there in the mirror with me and we would list out things that I liked about my body," she explained. "After that repetition those things became solidified in my mind. I like my curves, I like my hips, and after a while I started to love my body. I became so much happier."

3. She Is Active Outdoors

Madelyn loves outdoor activities. “I want to climb a mountain or go backpacking somewhere. That'd be really cool,” she told Buzzfeed. However, in general, hiking isn’t one of her favorite things to do. “Like, I hate going on hikes, but I feel like I should climb a mountain at least once in my life. Just to say I did it. Yeah. I saw the view, I saw some clouds. And yeah, it's good, I did it. No more hiking ever again. Just cross it off.”

4. She Skateboards

TAG Heuer Celebrates Jimmy Butler At Miami Art WeekArturo Holmes/Getty Images for TAG Heuer

Madelyn also skateboards. “I tried to learn how to do kickflips,” she revealed in a 24 Hours with Madelyn Cline video for Vogue.

5. Horses Are Her Therapy

Madelyn’s first job in Los Angeles was at a horse barn. “Every morning I would get up at like 6am and I would drive to the barn and I would mop the stalls, feed them, and give them their supplements,” she told Vogue. “When I’m riding I feel very centered but also very alert because I am trying to figure out what the horse is telling me what is around us, if there is anything that might spook them. Just learning how to communicate with them, and if you stay calm they stay calm. So it's kind of a lesson in learning how to center yourself first. It’s cathartic. There's a reason why people go and do horse therapy. It's because it's wonderful.”

6. She Deals with Her Anxiety

2021 American Music Awards - ArrivalsMatt Winkelmeyer/Getty Images for MRC

“I think the thing I’ve learned the most about my anxiety and dealing with my emotions and learning how to conquer the things, self sabotage, and imposter syndrome is just learning how to give in and let things happen and if it doesn't go as planned that’s okay,” she told Vogue. “And give yourself the permission to tell your anxiety to" hush.

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
Gilbert Flores/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Needs Intro

She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

Theo Wargo/Getty Images

Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

Gilbert Flores/WWD via Getty Images

Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

Variety via Getty Images

Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

Samir Hussein/WireImage

Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

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Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."

Fitness

Abigail Ratchford Swears By These 5 Habits to Stay Fit

Here is everything you need to know about her lifestyle habits.

Abigail Ratchford is spotted in LA
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Abigail Ratchford’s amazing body has helped her become one of the most famous models on the internet. The 32-year-old, who boasts over 9.1 million followers on Instagram alone, attributes her measurement-defying body to a few simple habits. Here is everything she does to stay fit at 32.

She Follows 4 Diet Rules

Abigail Ratchford attends the boohoo

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Abigail swears that abiding by simple rules helps her stay in shape. “I can’t diet. That just doesn’t work for me,” she told New Beauty. “I started to be healthier by first cutting out soda. Then, I stopped eating after 7 p.m. Finally, I started really watching my portions so I was eating fewer calories every day. And water—lots and lots of water.”

She UsesMyFitnessPal

Red hot Abigail Ratchford is seen leaving the Members club with a friend

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Abigail explains being accountable for what she eats is crucial. While it’s not “rocket science,” she does use the MyFitnessPal app to track her eating. “I’m the type of person who likes to eat what I want. The app can help anyone do that—you can still eat great food, you just eat less of it,” she added New Beauty.

Pilates

Golden girl Abigail Ratchford is spotted out on the town

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Abigail is a fan of Pilates. “Group workout classes are so big right now, but I always get nervous around other people in settings like that. I have to go at my own pace without a bunch of distractions so, for me, Pilates with a one-on-one instructor works best. It’s not cheap, but then you also aren’t tempted to skip,” she said She added to Men’s Fitness via Muscle & Fitness that the workout “keeps you long and lean” — and the Mayo Clinic agrees. They say it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Balanced Diet

Abigail Ratchford flashes a smiles before entering an LA restaurant

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“I love green juices and smoothies. Sometimes I’ll put some protein powder in the morning—I feel like the mix of vegetables, and vitamins and stuff that’s in them, really gives me a lot of energy in the morning. I love BBQ food—my ultimate cheat is a pulled pork sandwich, sweet potato fries, and macaroni and cheese from this great place in LA,” she told Men’s Fitness.

Strength Training

Abigail Ratchford attends a Maxim event

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Ratchford also lifts weights. “Initially, I made the mistake that a lot of girls do and I was only doing cardio. I just really didn’t see too much change in my body. I’ve been listening to my girlfriends who are in great shape and they say you have to do weight training, you have to go in and do squats. That’s my new thing—I’ve been doing some resistance training, circuit training,” she told Men’s Fitness. The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills