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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paige Spiranac in Two-Piece Workout Gear Says "Get Dressed With Me"

“Get dressed with me. Country club edition."

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Paige Spiranac is modeling workout clothes. In a new social media post the hot golfer shows off her amazing body while trying on exercise clothes for her followers. “Get dressed with me. Country club edition,” she captioned the Instagram video. How does she approach diet, fitness, and self care? Here is everything you need to know about her lifestyle habits.


1. Basketball

Paige enjoys basketball. “Basketball promotes speed, agility, strength, power and endurance. It [has] also been shown to increase flexibility and motor coordination. As a result, basketball is uniquely oriented to improve fundamental motor skills that are shown to be beneficial in promoting general health,” Koco Eaton, M.D., orthopedic surgeon, founder of Eaton Orthopaedics and a former basketball player, tells Nike.

2. Intermittent Fasting

Alarm,Clock,And,Plate,With,Cutlery,.,Concept,Of,Intermittent fasting, fastShutterstock

Paige is a fan of intermittent fasting. “I start eating at 11am and I end eating at 7pm,” she said during a What I Eat YouTube video. “I did it for three and a half weeks and I saw really good changes. I sleep better and my body feels better. It’s fun to mix it up.” Intermittent fasting works by “prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat,” explains Johns Hopkins Medicine.

3. Meal Prep

Paige is all about meals prepping. She uses canned veggies, pre-cooked rice, and frozen burritos. “I like things that are very easy,” she said in her What I Eat video. “I think people are intimidated by healthy food because, one, it’s expensive which is frustrating, but also it’s time consuming to have fresh produce all the time and to make these health elaborate meals. I like to find hacks so I can make something that is healthy and also doesn’t take a couple of hours.”

4. Cheat Meals

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Paige indulges in the occasional cheat meal. What is hers? "Definitely a hot dog. There is nothing better than a golf course hot dog. I can only eat my hot dogs with ketchup,” she revealed on her Playing A Round podcast. She also loves ice cream.

5. Alcohol-Free Lifestyle

Paid quit drinking her senior year of college. “I don’t drink alcohol pretty much at all,” she said. “I hate being hungover. I don’t like the feeling of it. I’m never really interested in drinking anymore,” she admitted. “I think it’s bettered my life. If you are ever struggling with your weight or mental health just try and cut alcohol out. It really helped me.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paige Spiranac, the golfer and influencer, is no stranger to posting stunning photos on Instagram; along with golfing a great game, it's part of the role she plays with fans. In fact, she just received an amazing new opportunity. Spiranac is the 2022 cover-girl for Maxim’s Hot 100 Issue. She is the first athlete to hold this honor. In the official announcement, Spiranac posed in a black bathing suit and a yellow button down, and also a red swimsuit. She captioned it: "I think I broke IG lol I went to check my post and it was gone so let’s try this again! I am so honored by being named the sexiest woman alive by @maximmag this year! When I got the I kept asking them, 'are you sure?' because I was truly in disbelief. To me being sexy is about confidence and feeling comfortable in your own skin. I’ve always tried to stay true to myself though out my unconventional path and now I’m so proud to be following so many amazing women who carried the title in years before me. Thank you again Maxim for this moment and to @gilles_bensimon for these beautiful pictures!" How does she stay so fit? Read on to see 5 ways Paige Spiranac stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Plays Golf

Spiranac is a professional golfer. Naturally, that is a big part of her staying in shape. She posted this reel on Instagram of herself giving golf tips to her followers. She advised people to, “Close your stance slightly. Square your shoulders. Feel like your coming down more from the inside. Swing out to the right. Release the club head.”

2. She Loves Tennis

2018 Sports Illustrated Swimsuit Issue Launch CelebrationGilbert Carrasquillo/FilmMagic

Golf isn’t the only sport Spiranac plays. She is also a fan of tennis. Spiranac talked about it in this Instagram post. “I picked up tennis recently and let me tell you my ‘golf’ wardrobe is thriving on the court... but my body, not so much. I’ve been so sore after hitting! I’m working muscles I didn’t even know I had."

3. She Has A Balanced Diet

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Being an athlete, Spiranac has to eat healthy. However, she doesn't like to restirct herself too much. In this Instagram post, Spiranac talked about her approach to health. “I struggle with diet to be honest,” she wrote. “I love my sweets and carbs, but I make sure to never deprive myself and listen to my body.”

4. She Takes It Easy With Working Out

2018 Derek Jeter Celebrity Invitational GalaAllen Berezovsky/WireImage

In the same Instagram post, Spiranac talked about how her approach to exercise has changed. She says that she isn’t super strict with herself, and she's also dedicated. “I've learned I don't have to be crazy strict to achieve my fitness goals. I've also kicked it up with my workouts and am excited to see how my body is going to change in the next couple months!

5. She Hikes

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Spiranac loves to spend time outside. One thing she likes to do is go hiking. She posted tthis photo on Instagram of herself hiking on a trail. She captioned the post,“Morning hike. Happy and healthy.” "You can also alternate periods of brisk walking with leisurely walking. This type of interval training has many benefits, such as improving cardiovascular fitness and burning more calories than regular walking. And interval training can be done in less time than regular walking," says the Mayo Clinic.

Fitness

Danielle Knudson is "in the Coziest Set"

Discover Danielle Knudson's diet, fitness, and self-care secrets.

Danielle Knudson
Danielle Knudson/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danielle Knudson is looking cozy (and hot!) in Alo. In a new social media post the influencer shows off her stunning figure in a two-piece workout set from the athleisure brand, driving her followers wild. “In the coziest set,” she captioned the series of Instagram snaps. “Beautiful ❤️❤️❤️,” commented one of her followers. “Wow very very hot 🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Minimal Processed Foods

Danielle Knudson is cozy.

Danielle Knudson/Instagram

Danielle tries to keep her diet as celan as possible. “I try to eat as little processed food as possible. I find the more natural it is the better. I also try to eat lean meats and fish that are full of healthy fats. I try to stay away from carbs too much because I need sustained energy throughout the day. Shoots can go from 8-16 hours straight of work. My biggest pleasure tends to be coffee and donuts (with sprinkles). I always add a few more abs and squats the next day to cover those cravings,” she told Women Fitness.

Lots Of Core Work

Danielle Knudson is cozy.

Danielle Knudson/Instagram

Danielle exercises "so I can look good naked,” she tells Women Fitness. “I focus a lot on my core work. Stabilizing a lot with longer more eccentric work to elongate and tone the muscles. I love holding isometric planks many times throughout the day. It's so easy and you can do it anywhere. I also do a lot of squats and lunges for my legs.”

TRX

Danielle Knudson is cozy.

Danielle Knudson/Instagram

She is also a fan of the TRX system. “I travel with a TRX as well because it's so portable. All these things turn any room or hotel room into my own personal gym,” she writes.

Pilates

Danielle Knudson is cozy.

Danielle Knudson/Instagram

Pilates is part of Danielle’s exercise strategy. “When I can in various cities I try to join Pilates and barre classes so I can surprise my body and keep on top of it. I always love a good challenge and try new things,” she says.

What She Did To Get In Shape After Having A Baby

Danielle Knudson shows off her postpartum progress.

Danielle Knudson/Instagram

In a post, Danielle revealed what she did to get back into shape in just two months after having a baby. “I finally can squeeze into my jeans 2 months postpartum! What I’ve been doing,” she said, revealing that it involved “going for walks almost every day with my pups,” “drinking a 64oz water bottle every day,” and “eating healthy-ish.”

AubreyPaige
Aubrey Paige/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Aubrey Paige is a lot of things. She’s a model. She’s a large presence on social media. And she’s also the girlfriend of Ryan Seacrest. Paige just shared a stunning new photo on Instagram this week. In it, she is in front of a mirror and is seen wearing a white swimsuit top and pants. How does she stay so fit? Read on to see 5 ways Aubrey Paige stays in shape and the photos that prove they work.


1. She Golfs

Paige shares a lot of her favorite workouts on Instagram. One thing she likes to do to stay in shape is golf. She shared these photos of herself on the course, captioning them, “Full swing.” In the first photo in her birthday tribute for Ryan Seacrest, the couple are seen golfing. Better Health states that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Runs

Paige has an Instagram story highlight dedicated to her wellness routine. One thing she likes to do is run on the treadmill. This has a lot of health benefits. Better Health states, “Running can: Help to build strong bones, as it is a weight bearing exercise. Strengthen muscles. Improve cardiovascular fitness. Burn plenty of kilojoules. Help maintain a healthy weight.”

3. She Works Out Before The Holidays

Prior to the holidays, Paige makes sure to really be healthy. She shared her process in the caption of this Instagram post. “Happy Hump day 💪🏼🏋️‍♂️ With the holidays right around the corner I’ve been using this week to cleanse in preparation for all of the indulging 😉Which of course means plenty of green juices and dancing in the gym 😝💃 What are y’all doing to stay healthy through the holiday season?”

4. She Boxes

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Paige is a big fan of boxing as a way to stay in shape. In her Health Instagram story highlight, she and a friend are seen with boxing gloves. She also talked about boxing in the previous Instagram post. “I’ve recently taken up boxing along with my daily cardio & gym circuits…Let me tell you it is truly a killer in the best way!! I like to try and make my workouts as fun as possible.”

5. She Works Her Legs

Paige makes sure to not skip leg day. She shared some of her favorite lower body workouts in this Instagram post. She captioned it, “Goodmorningggggg have we worked out today??? On Wednesdays we booty pump 🤘🏼if you’re bored w your regular routine or intimidated by all the equipment in the gym… This workout was a creative, fun way to switch things up! Not only did we accomplish glute and hamstring isolation for that perfect pump that we want but we also activated our entire leg for that lean muscle tone at the same time 💪🏼 Have a great day y’all enjoy your time in the gym.”

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Jasmine Tookes is a model, and she’s best known for being a Victoria’s Secret Angel. Tookes and her fellow Angel, Josephine Skriver, have a clothing line called Joja. Both of them often model clothing from the line on Instagram. Tookes shared a set of Instagram stories this week of herself wearing a white Joja outfit. How does she stay so fit? Read on to see 5 ways Jasmine Tookes stays in shape and the photos that prove they work.


1. She Works Her Entire Body

Tookes shared some of her wellness secrets in an interview with Harper’s Bazaar. She says that she makes sure to work her entire body. "I switch it up. I'll do one day with legs and abs, lower body. The next day I will do an upper body day. And then one day I always dedicate to my butt. A whole butt day for like an hour. And then I'll take a break on one day. And then the next day I do a full body. Then I am off the rest of the days."

2. She Eats A Lot Of Protein

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Tookes eats a lot of protein, especially when she’s working out."I definitely like to have something in my stomach before I go, otherwise I'll get nauseous and have no energy at all,” she told Harper’s Bazaar. “I'll have a protein shake or, I normally workout in the morning, so I'll have a breakfast sandwich or omelet. After a workout I love to have a lot of protein like grilled chicken, veggies, and rice. Or steak, if it's in the evening."

3. She Works Out With Others

Tookes likes to workout with her fellow Victoria’s Secret Angels. She tells Harper’s Bazaar that this helps motivate her. "Oh my god, it's so hard. I think the easiest way to motivate myself is to go with a friend. Josephine, for example, we workout together all the time. She texts me like, 'Hey want to go to Dogpound?" And you like, can't say no. You feel like, crap! If she's going I gotta go. You have to find a friend to motivate you."

4. She Mixes Up Her Workouts

Jasmine.Tookes.1Jasmine Tookes/Instagram

Tookes likes to mix-up her workouts. She tells Harper’s Bazaar that she goes to different fitness classes. "I like to try out different classes in different cities. For example in California I go to a place called The Studio MDR, which is a pilates class. Or I'll do Physique 57, which I know is all-over. That's one of my favorite barre classes.”

5. She Takes Care Of Her Skin

Jasmine.Tookes.2Jasmine Tookes/Instagram

Tookes has amazing skin. She shared her routine in an interview with Grazia. “I’ve really learned that the routine and order in which I apply my products is such a game-changer in getting healthy, glowy skin. I’ve been incorporating Hourglass’s new Equilibrium skincare collection for over a month and I’ve really seen the difference. To start, I take a towel and soak it in hot water. I then just hold the towel on my face, warming up my skin before I start my routine. I wash my face with the Equilibrium Rebalancing Cream Cleanser. The texture is rich and creamy and I love that it leaves my skin feeling clean and plump, and not stripped. I follow that with the Equilibrium Restoring Essence, which is the perfect primer because it’s so soothing and conditioning. It’s particularly great if I’m on-the-go and need an extra boost of hydration. For my moisturizer, depending on how my skin is feeling that day I will either use Augustinus Bader The Rich Cream or Kora Organics Noni Face Oil.”

Fitness

Fitness Model Kara Corey  Says "Let's Grow Together!"

Learn the benefits of running on a treadmill and building strong glutes

Kara Corey waits for a flight.
Kara Corey/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' WomenKara Corey is a fitness expert, dietician, and influencer. She is known for her running content on Instagram. In a recent post, Corey shared a video of herself on the treadmill. In the caption, she talked about the importance of consistency. “💡Imagine where you’d be 6 months from now if you stopped quitting every time it got uncomfortable?? What’s one small promise you can make—and KEEP—today? ➡️ If this hit home, follow me for more tips to stay on track and transform your mindset🧠—and share this with a friend who needs to hear it, too. Let’s grow together!”

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

She Doesn't Quit On Herself

Corey is a big believer in showing up for herself when it comes to fitness. She captioned the Instagram post, “Every time you quit on yourself, you’re reinforcing the belief that *you’re not worth the effort.* And that belief is what keeps you stuck. The key to real progress isn’t some magic motivation. It’s building trust with yourself by keeping the small promises you make every day. Show up, even when it’s hard. Especially when it’s hard.”

She Runs On The Treadmill

Kara Corey runs on the treadmill.

Kara Corey/Instagram

In her Instagram video, Corey is seen on the treadmill. According to Healthy Talbot, doing this has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

She Takes Breaks

While Corey is consistent with her fitness, she also makes sure to take breaks to recover. Corye talked about this in the caption of this Instagram video. “Did you know...Running less *can* actually make you a better runner‼️Back when I first started, I thought more miles were the only way to get better. But after years of overtraining, burnout, and injuries, I’ve learned that strength training and smarter running made all the difference: 💪 Faster recovery 🚀 My endurance and speed improved 🛡️ Stay injury-free 🏅This EXACT approach helped me qualify for the Boston Marathon Now, I’m training for my 15th marathon—(my first in 8 years)—and I’ve never felt stronger. If you’re just starting your running journey (or trying to fall back in love with it), you don’t have to do it the hard way like I did.”

RELATED: 11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' Women

She Cooks Healthy Meals

Corey makes sure to eat a healthy diet. She makes a lot of her own meals. Corey shared this video on Instagram of herself making a burrito. She captioned it, “THE BEST BREAKFAST BURRITOS 🌮As a Dietitian, I fully believe healthy eating doesn't have to be boring ✋ I love burritos as they are SO easily customizable for your own preferences and macronutrient needs. INGREDIENTS: (per 1 Burrito): 1 Mission Sun Dried Tomato Wrap (you can use whole wheat or low carb). 3 serv Egg Beaters (or you can sub whole eggs 🍳). 1/2 Chicken Sausage Link. 1/4 cup roma tomato, diced. 1/4 green bell pepper, diced. 1/8 red onion, diced. 14 grams servings lite Mexican cheese. 4 Alexia Sweet Potato Puffs (optional but adds a nice texture). Creamy Sirracha sauce (optional). DIRECTIONS: •Add sweet potato puffs to air fryer (9 mins, 400 F) •chop tomato, peppers, onion, and sausage •cook veggies and sausage in a pan •add eggs to pan and cook until done •wrap everything in your burrito + cheese, and the sweet potato puffs then add to the air fryer to crisp for 3 mins! Then it's ready to eat and enjoy. I like to dip mine in some creamy sriracha.”

She Does Leg Workouts

Corey doesn’t skip leg day. In this Instagram video, she is seen doing workouts like lunges and abductors. Corey captioned the post, “Who’s ready to build their booty shelf? 🍑✨ Weak glutes? 🚨 They’re not just a missed gym goal—they can lead to: 👉 Poor posture 🪑 👉 Back pain 😖 👉 Knee strain 🦵 👉 Hip instability 😬 But when you focus on building strong glutes, the benefits are huge! As a runner, strong glutes mean: 🏃♀️ Better stride power (hello, faster splits!) ⛰️ Climbing hills with ease (no more burning quads) 🛡️ Reduced risk of injuries like IT band syndrome and shin splints 🔄 Better running efficiency for endurance. For the average gym-goer? Strong glutes = improved balance, stronger lifts, and greater mobility. Whether you’re squatting, lunging, or just living life, your glutes are the MVP of lower-body strength and stability. I’m on my journey to stronger cheeks this year so if you’re ready to grow buns of steel and take your workouts to the next level, make sure to follow & let’s build that booty shelf together 🤝”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.