Golfer Paige Spiranac shares her inspiration and confidence with her 4 million followers. On Instagram, on a slideshow of photos of her in a furry bikini outside in the snow, she said “25 days of holiday outfits starts tomorrow on my @passes account!✨ can’t play golf in the snow so I thought the next logical thing to do was go out in a bikini☃️.” Here’s how Paige stays in incredible shape.
She Golfs
She loves golfing, getting outside and being active. “I’ve been getting asked a lot to post more golf content lol and it’s funny because this is the first year in awhile where I actually practiced hard, played some really cool courses, and fell back in love with the game❤️ I played more this year than I have in a long time and honestly playing better than ever. I’ve always loved golf but it’s been a love/hate relationship which I’m sure we can all relate to at times lol. My scores were always tied into my self worth and playing just wasn’t that much fun. Until this year. I’m so passionate about the game and I should’ve shared more of that on here! I’m going to do that moving forward,” she said on Instagram.
She Works On Her Swing
She works to improve her golf swing. “Here’s an easy at home drill you can do to work on using ground force! Using your legs in your swing will help you hit it longer and more consistent,” she said on Instagram on a video of her talking about tips to strengthen your drive.
She's Active
She finds silly ways to be active and get a workout in, like running football drills. “Put me in coach. I’m ready for the NFL,” she said jokingly on Instagram, working out and kicking the ball. According to the Cleveland Clinic, “when you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”
She Walks
She makes an effort to get her steps in, regardless of the weather. “Rain, snow, or sunshine I’ve been making an effort to walk more on the golf course⛳️ I feel like it makes my rounds better but it’s hard when you’re carrying massive jugs around….those water bottles add so much weight,” she said on Instagram.
She's Confident
She’s confident and fierce. “Golden hour✨,” she said on Instagram, posing in a tan dress. According to UC Davis, “findings show that people with high self-esteem generally have more success at school and work, better social relationships, improved mental and physical health, and less anti-social behavior.”
Christophe Archambault/Getty Images
Ariana Grande/Instagram
Shutterstock
Vanessa Hudgens/Instagram
@evalongoria / Instagram
