Paige Turley In Workout Gear “Cried Like a Baby” After London Marathon 

1. Yoga and The Secret

Turley loves reading self-help books and doing hot yoga. “It was actually my old manager at work, who introduced me to manifestation and the Law of Attraction,” she told Heatworld. “He actually bought me The Secret before going into the villa. I read that and The Alchemist whilst I was in lockdown over in South Africa and it just kind of made sense. I'm a total believer in it, it's something that I live by. It also really helped in the pandemic, as well. I also go to hot yoga every week, because just having that time to ease and slow down is really good."

2. Bathing Beauty

Turley swears by baths for self-care and relaxation. “Now, I love a self-care day,” she told Heatworld. "Throughout lockdown, every day was a self-care day. I like a two-hour bath, which Finn [Tapp] regularly shouts at me for because as soon as the water gets cold, I let the bath out and run myself another one! I also love face masks (Paige loves the Skin Republic Super Hydrating Hyaluronic Acid + Collagen Face Mask) and Netflix and cozy pajamas are my go-to."

3. Preparing For Love Island

Turley was prepared to deal with criticism before going on Love Island. “You can’t really have any expectations from this because you don’t know what’s going to come off the back of it,” she told Glamour. “I might be the nation’s most hated woman after it, so I never have too many expectations. I do a lot of yoga to keep my mental health in check; it's very zen. I mean that’ll be a right laugh on the telly, seeing me sweating under the sun, trying to hold a pose."

4. Preventing Breakouts

Shutterstock

Turley doesn’t have a tried and true method for preventing breakouts. “Do you know that's actually a really hard one because people say, 'Drink water' and I can drink four liters and I would still get a breakout right on the day before I've got an event and it's quite annoying!” she told Heatworld. “But I do I think eating good food, hydration and good sleep is a big one. Alcohol tends to break me out and my skin is never good after a heavy weekend. But product-wise, I would always just say anything with salicylic acid in and making sure that I put moisture back in my skin. I like to wear an oil to sleep in at night.”

5. Boot Camp and Personal Trainer

Turley enjoys boot camp classes, mixing up cardio and weights. She also works out with a personal trainer. “If we'd trained lower body in boot camp on Monday, we might focus on upper body exercises during my PT time,” she told Women’s Health.

Krissy Cela, a popular fitness influencer and entrepreneur, is known for her commitment to health, wellness, and empowering women through fitness. As she navigates the exciting journey of pregnancy, Krissy continues to inspire her followers by sharing candid insights into her life, workouts, and the challenges she faces. From embracing her changing body to maintaining her fitness routine, Krissy’s approach is all about balance, self-love, and staying active in a way that feels right for her. In this article, we explore some of Krissy’s latest lifestyle tips and how she continues to motivate her community, even during this transformative time.

1. She is Pregnant

Krissy Cela recently announced her pregnancy, proudly showcasing her baby bump as she balances a busy schedule of work and travel. Despite the hectic pace, she remains dedicated to her responsibilities, including overseeing her brands, @oneractive and @evolveyou, while preparing for upcoming events and campaigns. Krissy’s excitement about her growing baby boy is palpable, though she admits feeling the physical toll of the week’s activities. As she looks forward to the weeks ahead, filled with more events and opportunities to connect with her community, Krissy continues to embrace the changes that come with this new chapter in her life.

2. She is Embracing Her Body

Cela has been open about the emotional and physical challenges of pregnancy, especially during the first trimester. She candidly shares her journey of learning to embrace her rapidly changing body and the overwhelming emotions that came with it. From tears over craving steak tacos to fears about becoming a good mother, Krissy faced her share of anxieties. However, she has now reached a place of acceptance, choosing to honor the natural changes happening in her body. Krissy emphasizes the importance of releasing the added pressures women often place on themselves, especially during pregnancy, and encourages her followers to allow their bodies to do what they are naturally meant to do.

3. She Did This Back and Bicep Workout

Even while pregnant, Krissy Cela continues to prioritize her fitness, adapting her routines to meet her needs. She recently shared a back and bicep workout from her @evolveyou app, humorously referring to herself as a “muscle mommy.” The workout includes a series of exercises like seated rows, single arm rows, and lat pulldowns, all designed to build strength while accommodating her pregnancy. Krissy is currently developing a new parental program for her app, but in the meantime, she sticks to a trusted split and encourages others to check out the pre and postnatal options available. Her dedication to staying strong during pregnancy serves as a motivating reminder that fitness can be tailored to suit any stage of life.

4. She Pauses to Be Grateful

Amidst the hustle of her career and pregnancy, Krissy Cela takes time to reflect on the moments that bring her joy and gratitude. She shares her feelings of immense love and happiness, expressing how these emotions contrast with the years she spent struggling with body image and self-doubt. Now, as she experiences a newfound peace and contentment, Krissy cherishes these precious moments and allows herself to fully enjoy them. Her reflections offer a powerful reminder of the importance of pausing to appreciate the good in life, even when it feels fleeting.

5. She Needed This Workout

Krissy Cela recently shared how much she needed a particular workout session to blow off steam and reconnect with her body. The gym, which she describes as her “safe haven,” remains a place of solace and empowerment for her. In a push workout that included exercises like shoulder presses, incline presses, and standing Arnold’s, Krissy focused on moving her body and releasing stress. She encourages her followers to remember the importance of training the upper body and to explore different workout programs through her @evolveyou app. For Krissy, maintaining an active lifestyle is not just about physical fitness but also about mental well-being.

Dutch runner Femke Bol is celebrating after winning gold in the mixed 4x400m relay. Bol, 24, shared a picture of herself wearing black shorts and an orange shirt, walking on the track. “Time to get to the start line of my second Olympic Games ✨I cannot wait to enjoy and feel the wonderful atmosphere while giving it my all on the track ❤️‍🔥This will be my schedule:

03/08 20.55 4x400 mixed FINAL

04/08 12.35 400 hurdles heats

06/08 20.07 400 hurdles semis

08/08 21.25 400 hurdles FINAL

09/08 10.40 4x400 women heats

10/08 21.14 4x400 women FINAL

Thank you for all the support, the journey to the games showed me once again how amazing the team around me is and I’m forever grateful for them 🥰,” she captioned the post. Here’s what the athlete’s training and fitness regimen looks like.

1. Hard Work

Bol works hard for her record-breaking speed. “I think that speed is not the most natural thing to me,” she told RunBlogRun. “I work hard to get more speed. But with the fatigue and the lactic, I keep thinking, what is the right pace? I think that is where my talent is. Also, in a 400 flat, what the pace should feel like. I love to go through the lactic and go deeper and go faster. Or in training, when I am full of lactic, can I do one more – when we have a lot of reps in a session. I think that is it, and I need to continue to be able to think and plan because you need a good plan.”

2. Inspired By Sydney McLaughlin-Levrone

Bol is a huge fan of fellow competitor Sydney McLaughlin-Levrone. “It's inspirational and motivational how McLaughlin-Levrone's racing and seeing how she's raising the bar,” she told Longview News-Journal. “In all honesty a couple of years ago if you'd told me people would be running 400m hurdles in 51sec, I wouldn't have believed it, and now I'm one of them doing it. The moment you see someone doing it... there's is something in your head that thinks 'maybe I can also do it'. For sure it's something that pushes me to become better and dream better on the 400m hurdles.”

3. Training Camp

Bol trains with a large team in The Netherlands. “I train at Papendal, the National Dutch Sports Center,” she told RunBlogRun. “There is a big group, I think fourteen 400m runners. And also Ajla Del Ponte from Switzerland. So it’s a pretty nice group to be in. We train hard, a lot of tough training – some do more endurance, others more speed. It’s a big group, but training is adapted to the person. I think it’s a nice atmosphere that we train in. In the end, we’re all sore and tired, but we keep having fun. We work together and push each other on. It’s a great place to be and one of the best places in which to become one of the best athletes.”

4. Clearing Her Head

Bol has loved running since she was a young girl. “It was always a way to clear your mind and just have fun and not think too much about other things,” she told Athletics Weekly. “That’s still what I like so much about it. I have sessions I like more and I like less but I enjoy every session and mostly the lactic ones because then it really clears your mind and the only thing you can think about is the pain and how you are going to recover. I just love how you really can mentally challenge yourself so much in the sport and just let go of everything a bit by running.”

5. Loving the Journey

Bol is proud of her accomplishments. “I sometimes ask how I have achieved these things, but I do work hard for it and do so many things for it,” she told RunBlogRun. “It’s not like I click my fingers, and I get it. But still, there are a lot of other athletes who train just as hard and are not achieving these things. I do ask how I have achieved this, and I think it’s amazing. I am enjoying it a lot, which helps.”

Pole vaulter Molly Caudery is a British athlete with various medals and championships under her belt. “Very very proud to have finished the season with 4.80 at the Diamond League Final💎The last 5 weeks have been some of the hardest, but to get back over 4.80 means so much !! Thank you to everyone who has supported my journey so far… stay tuned for 2025✨🦋,” she said on Instagram. Here’s what she does to stay feeling and looking her best.

1. She bounces back

She powers through tough times and bounces back. “During my pole vault session after the Olympic qualification I tore my calf which put me out of training and competitions for the last 5 weeks. I’ve been doing everything I can to rehab, get fit and get back out there to finish the season🦋,” she said on Instagram.

2. She follows her dreams

She sets goals and follows her dreams. “To the little girl with big dreams… you did it🥺 Officially selected for the Paris 2024 Olympic Games✨It’s been a long journey, thank you to every single person who has helped me get to this position. I can’t wait to see what happens next ❤️❤️❤️,” she said on Instagram.

3. She has support

The Olympian knows that a big part of her success is because of the amount of support she gets from her loved ones, encouraging her to make it big. “Bigs smiles… a huge thank you to my support team and everyone there yesterday, it was magical,” she said on Instagram.

4. She does yoga

On an Instagram video of her flowing through yoga poses on the beach, Molly shows how she prioritizes yoga and her mental health. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga,” according to Johns Hopkins Medicine .

5. She’s proud

She makes it a point to celebrate milestones when she accomplishes important goals. “Very excited to be selected for the World Indoor Championships in Glasgow!! Can’t wait to jump in front of another home crowd for more support like this ✨✨,” she said on Instagram.

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, where she faced off against the best in the sport. Sharing highlights on Instagram, Toomey expressed gratitude for the “electric” crowd and the event’s organizers, stating, “THANK-YOU Scotland for a fantastic experience.” Known for her rigorous training, Toomey’s fitness routine combines strength training, cardio, and high-intensity exercises like pull-ups, jump rope, and running. In addition, she utilizes a fitness bike for low-impact cardio, supporting heart and lung health. As a dedicated competitor, Toomey shows that maintaining peak performance takes a mix of strength, endurance, and discipline, inspiring her followers to embrace a dynamic approach to fitness.

1. She Strength Trains

In her Instagram post, Toomey is seen lifting a heavy bag, which is a type of strength training exercise. According to The Mayo Clinic, strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

2. She Jumps Rope

Tia-Clair Toomey/Instagram

In her Instagram post, Toomey is also seen jumping rope. Piedmont states that jumping rope has a lot of benefits. “It’s an amazing total body exercise that engages all of the major muscle groups,” says Clinton Maclin, ACSM CEP-CPO, an exercise physiologist and safety coach at Piedmont Atlanta Fitness Center. “You can use it to warm up or as a stand-alone exercise, and it incorporates cardiovascular exercise and resistance training. You are guaranteed to burn more calories jumping rope for five minutes than you would walking on a treadmill for five minutes.”

3. She Does Pull-Ups

Toomey shared this workout video on her Instagram. One exercise she is seen doing is pull-ups. NASM states that pull-ups have a lot of health benefits. “Pull ups and chin ups are extremely effective when it comes to building upper body and back strength. Gradual progression over time will allow you to perform chin ups and pull ups with good form to reduce the risk of injury and to see the results that you’re looking for. Incorporate these exercises into your fitness routine for a fun yet challenging upper body exercise that’s sure to yield great results.”

4. She Uses A Fitness Bike

Tia-Clair Toomey/Instagram

In the previous Instagram video, Toomey is also seen using a fitness bike. According to Penn State PRO Wellness, using a fitness bike has a lot of benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

5. She Runs

Toomey likes to run to stay in shape. She shared this video of herself on the track on Instagram. Toomey captioned the post, “@rogueinvitational said there will be a possibility of being outside for a brief period of time. Please pack accordingly. First thing I packed were my @roka sunnies. 😎 Any guesses what we might be doing outside?”