Pamela Reif Flaunts Fit Body and Shares Her Fitness and Wellness Secrets

Pamela Reif is gushing over the benefits of exercise – in her workout gear. In a new social media post the fitness influencer flaunts her amazing figure in a workout set. “Working out is literally a blessing 👀🫱🏽‍🫲🏼 I know it’s sometimes hard to find the motivation to start… but trust me, AS SOON AS I START, everything gets better 🤪🤓 and burning calories becomes so secondary!! I know that’s „the reason“ for some out there but very soon the endorphin-rush, the self-confidence and the positive impact on the rest of your day is way more important ♥️♥️” she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Dance

Pamela loves dancing-style workouts. “10min LATIN CARDIO 💃♥️ Afrohouse, Latino, Electronic Dance - shake, shimmy & sweat to freaakingggg amazing music! 🥵Swipe to read some first feedback ♥️♥️♥️Join me and dance yourself to a healthier & happier you 😬🤓 have you tried it already? This workout is easy to learn… and so much fun! Just bring 10% of motivation and I will transform it into 110% hoho 😂No seriously… even if you start off unmotivated. THIS WILL CHANGE YOUR MIND ☝🏼Every time I wanted to practice „with only 50% energy“ just to get the moves right, I ended up giving a full-hearted performance. 10min fly by soooooo quickly 🚀” she captioned a post.

2. Here Are Her Hacks for Making Your Abs Visible: Cut Out Food Intolerances

In a recent post, Pamela revealed the secret to flat abs. “QUICK EFFECTS - how to make your abs visible, without losing weight 🥸🤜🏼🤛🏽 aka. how to get more definition with tricks, that will already show a difference within 1-2 days 🚀” she wrote. The first thing? “Cut out food intolerances,” she says. “My gosh, this makes SUCH a difference (for me). I can have the flattest stomach but if I react to something, all the ab definition is gone & takes 1-2 days to recover 🤣🤣 Little sleep, stress (emotional or work), hormones, etc. can also affect this ♥”

3. Skin Tissue Massage

Pamela Reif/Instagram

The second recommendation is skin tissue massage. “I love love love to do this every day for ca. 2min, mostly after the shower or in the morning 🚿This will get blood & fluids moving and I feel like I store less extra water that way, which then makes the muscle definition more visible. You will need some body lotion or oil,” she says.

4. Digestion Belly Massage

Pamela Reif

Number three? Digestion belly massage. “Is there something stuck? 👀💨 Some gas, bloating, pain, a cramp or constipation? I do this every night before sleep or as an instant-treatment if I experience those symptoms. Helps so much! I use (my éla hair) oil,” she says.

5. Limit Low Quality Salts

And lastly, limit low-quality salts, “which are mainly in processed foods,” she says. “They can make you gain water weight => you look less defined, although you’re actually leaner. I don’t limit my high-quality salt intake (Keltic Sea Salt,…) but would do for things like chips, cheese, salty olives, beef jerky, etc."