Pamela Reif In Workout Gear Shares “Amazing” Low-Impact Cardio Session

Fitness influencer Pamela Reif is sharing a 10 minute low-impact “no jumping” cardio routine, perfect for anyone who wants to protect their joints while still getting their heart rate up. Reif, 27, posted a video of herself wearing black shorts and a sports bra, working out on a beautiful sandy beach. “This won’t kill you… and your neighbors won’t either! 🤣🤣 10min No Jumping Cardio - who has tried it already? 🕺🫡😍There are so many reasons why not to jump: a loud floor, pain in knees or ankles or simply not being 20 anymore. My heart rate was at a steady 140-160 - amazing cardio 🥰♥️♥️♥️” she captioned the post. Here’s how Pamela stays fit, strong, and beautiful.

1. Strong and Toned

Reif changed her approach to working out, which changed her life and career. “I learned how to train your whole body properly,” she says on her website. “Because it’s really important that your body and your muscles are balanced and that’s why you should, for example, also train your back and your arms—even as a woman. That doesn’t mean that you’ll end up looking like a bodybuilder or in any way masculine. You’ll end up looking feminine, strong and toned!”

2. Eat More, Not Less

Reif overhauled her physique by learning how to cook her own food and make healthy options. “Lots of people also think that a healthy lifestyle means that you need to forgo everything,” she says on her website. “But I learned that you need to concentrate on eating more of the right food instead of concentrating on what you shouldn’t eat. So in fact, you’re eating more, not less.”

3. Indoor Climbing

Reif loves wall climbing. “When practicing all those pull-ups finally had a real use 😂😂 feeling strong, feeling great 🤓 can you do a pull up? #bouldering,” she captioned an Instagram post.

4. Mental Health

Reif says strength training positively impacted her mental health. “Apart from the outer beauty, weight training also made me more happy on the inside,” she says on her website. “Because working out with weights supports the production of endorphins and those endorphins are responsible for the feeling of happiness.”

5. Dance Workouts

Reif loves a good dance workout. “10min Party Dance now up on 📺💙,” she captioned an Instagram post. “Those are just some of the moves from when I was practicing, watch my story to see an overview for each song & full performance mode. Disco pump with me on David Guetta, Icona Pop & more… I’m sure you know the lyrics of those bangers so you can sing along with full energy 🫣🥸.”

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth. In a recent Instagram video, Moreau showed off her impressive kettlebell workout, wearing black spandex shorts and a cropped black tee, while sharing how she’s returning to her fitness regimen. Moreau has been open about staying active during and after pregnancy, incorporating pregnancy-safe workouts and Pilates into her routine. Now, she’s focusing on light weights and kettlebell exercises to regain her strength. As a busy mom, she’s mastered the art of multitasking, even squeezing in workouts in between daily tasks. Beyond the gym, Moreau loves outdoor activities like playing basketball, keeping her active lifestyle varied and engaging.

1. Kettlebell Workouts

Moreau is showing fans how she’s returning to her schedule after recently having a baby. Wearing black spandex workout shorts and a tight black cropped tee, the new mom showed off her kettlebell workout in an Instagram video with the caption, “Finally back to my regular workout routine. Kettlebell exercises can target many different muscles and be a full-body workout. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Uses Light Weights

Wearing a barely there red bikini, Moreau worked out using light weights and captioned her post, “Multitasking as a momma." According to Prevention, using light weights has the following benefits:

-Lowering body fat. “With consistent light lifting, your body will look leaner and more toned, and your clothes will fit better.”

-Preserving muscle mass. “Light lifting can slow the decline.”

-Improve bone density. “Using weights encourages cells to form new bone to offset age-related declines in bone mineral density.”

3. She Did Pregnancy Safe Workouts

Cydney Moreau/Instagram

Throughout her pregnancy, the influencer did pregnancy-safe workouts and shared a video of them and a 21-day challenge she completed. “I am 39 weeks pregnant and using the @bodi app for my everyday workouts. The Bodi app is perfect because I can just open up my phone and do a work out wherever I am. I am able to modify the workouts and make sure I stay on track. Let me know if you guys try this work out!”

4. She Does Pilates

Wearing a cute pastel-colored dress with shorts underneath, Moreau showed off her Pilates skills. Pilates is a fitness trend that’s here to stay and one that should not be ignored. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Plays Basketball

In addition to hitting the gym, Moreau enjoys being active outside and playing basketball. Over 450 million people worldwide play basketball, making it one of the most popular sports. Besides burning calories, it’s also a great cardio workout for your heart. According to StyleCraze, “Basketball is one of the best exercises for heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.”