Pamela Reif in Two-Piece Workout Gear Shares "6 Exercises"

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth. In a recent Instagram video, Moreau showed off her impressive kettlebell workout, wearing black spandex shorts and a cropped black tee, while sharing how she’s returning to her fitness regimen. Moreau has been open about staying active during and after pregnancy, incorporating pregnancy-safe workouts and Pilates into her routine. Now, she’s focusing on light weights and kettlebell exercises to regain her strength. As a busy mom, she’s mastered the art of multitasking, even squeezing in workouts in between daily tasks. Beyond the gym, Moreau loves outdoor activities like playing basketball, keeping her active lifestyle varied and engaging.

1. Kettlebell Workouts

Moreau is showing fans how she’s returning to her schedule after recently having a baby. Wearing black spandex workout shorts and a tight black cropped tee, the new mom showed off her kettlebell workout in an Instagram video with the caption, “Finally back to my regular workout routine. Kettlebell exercises can target many different muscles and be a full-body workout. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Uses Light Weights

Wearing a barely there red bikini, Moreau worked out using light weights and captioned her post, “Multitasking as a momma." According to Prevention, using light weights has the following benefits:

-Lowering body fat. “With consistent light lifting, your body will look leaner and more toned, and your clothes will fit better.”

-Preserving muscle mass. “Light lifting can slow the decline.”

-Improve bone density. “Using weights encourages cells to form new bone to offset age-related declines in bone mineral density.”

3. She Did Pregnancy Safe Workouts

Cydney Moreau/Instagram

Throughout her pregnancy, the influencer did pregnancy-safe workouts and shared a video of them and a 21-day challenge she completed. “I am 39 weeks pregnant and using the @bodi app for my everyday workouts. The Bodi app is perfect because I can just open up my phone and do a work out wherever I am. I am able to modify the workouts and make sure I stay on track. Let me know if you guys try this work out!”

4. She Does Pilates

Wearing a cute pastel-colored dress with shorts underneath, Moreau showed off her Pilates skills. Pilates is a fitness trend that’s here to stay and one that should not be ignored. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Plays Basketball

In addition to hitting the gym, Moreau enjoys being active outside and playing basketball. Over 450 million people worldwide play basketball, making it one of the most popular sports. Besides burning calories, it’s also a great cardio workout for your heart. According to StyleCraze, “Basketball is one of the best exercises for heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.”

Rebecca Louise, a well-known fitness influencer and trainer, is on a mission to inspire and motivate others through her dynamic workout programs and health advice. As she embarks on her own pregnancy journey, Rebecca continues to connect with her audience by sharing her experiences and offering workouts that cater to both pregnant and non-pregnant individuals. From full-body workouts to low-impact cardio, Rebecca's approach is all about balance, longevity, and making fitness accessible to everyone. In this article, we explore some of Rebecca Louise’s key lifestyle tips that keep her energized, healthy, and ready to take on new challenges.

1. She’s on a Pregnancy Journey

Rebecca Louise/Instagram

Louise is embracing her pregnancy journey with enthusiasm and openness, sharing her experiences with her audience while continuing to deliver non-pregnancy workouts every week on her YouTube channel. As she navigates this new chapter, Rebecca enjoys connecting with her existing followers and meeting other soon-to-be mothers, creating a supportive community around her. Despite the changes in her life, she remains committed to providing a wide range of fitness content, including a new challenge on her Burn app, ensuring that her audience has access to both pregnancy and non-pregnancy workouts that suit their needs.

2. She Does Full-Body Workouts

Rebecca Louise/Instagram

Louise is all about full-body workouts that challenge the entire body and cater to all fitness levels. In one of her recent posts, she shares an eight-move routine that targets everything from the legs to the core, perfect for anyone looking to build strength and tone up. These exercises, which include clam shells, sumo squats, and hammer curls, can be done with or without weights, making them accessible to everyone, including pregnant women. Rebecca reminds her followers that nutrition plays a crucial role in building strength and encourages them to fuel their bodies properly to achieve the best results. With her regular full-body workouts, Rebecca ensures that her audience stays fit and strong throughout their fitness journey.

3. She Does Planks

Rebecca Louise/Instagram

Vacation workouts don’t have to be ordinary, and Rebecca Louise proves this with her creative full-body workout that incorporates furniture for an extra challenge. By elevating parts of her body during exercises like high plank leg lifts, hip thrusts, and tricep dips, she takes her routine to the next level, pushing her core to work even harder. This innovative approach shows that you can stay fit and challenged no matter where you are, making the most of what you have on hand. Rebecca’s vacation workout is a great reminder that fitness can be fun and adaptable, no matter the setting.

4. For Her Health, She Let Go Of These Misconceptions

Rebecca Louise/Instagram

Louise has made significant changes in her approach to health and fitness by letting go of common misconceptions that once held her back. She no longer counts calories, skips meals, or overdoes ab crunches, realizing that true health is about balance and sustainability. Rebecca’s journey towards a healthier mindset has been fueled by the desire to be a better role model, showing that long-term health and fitness are more important than quick fixes. She encourages her followers to focus on what truly benefits their bodies in the long run, promoting a more holistic and healthy approach to fitness.

5. She Does Low-Impact Cardio

Louise recently launched a brand-new low-impact cardio workout on her YouTube channel, designed to be gentle on the body while still promoting a healthy heart. This routine is ideal for anyone, including those who are pregnant, and it offers an effective way to stay active without putting too much strain on the body. Alongside her new workout, Rebecca is gearing up for her 30-Day Get Lean Program, a challenge that helps participants reset and refocus after the summer. With special offers and a supportive community, Rebecca is ready to help her followers kickstart their fitness journey and achieve their goals, all while keeping things fun and engaging.

Danni Menzies is showing off her fit figure – in a sports bra and leggings. In a new social media post the A Place in the Sun presenter shows off her washboard abs during an intense workout circuit. “Last session in Glasgow with @chantelwilkie_fit ready to get down the road and take on London,” she captioned the post. How does the 34-year-old stay fit? Celebwell has the details on her latest workout and the other health habits responsible for her amazing figure.

1. She Goes Running

Danni told Runner’s World UK that she has been running since she was 8. “Running is an escape from London life. I live in Fulham and run 10km in a loop from Putney to Hammersmith along the Thames. I usually run two to three times a week but if I’m busy with work I’ll do that route once a week and then 5-8km on the other days,” she said. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

2. She Eats Healthy During the Week

On weekdays, Danni keeps her diet ultra healthy. “Before every run I have green juice and a coffee, and then an omelette with avocado when I get back,” she told Runner’s World. “On the weekends, she cheats! “I’m a health freak Monday to Friday but I love a Domino’s Pizza on a Sunday.”

3. She Uses Fitness Apps

Shuttestock

Danni is a fan of fitness apps. “I use Nike Running Club's running app. If I see that friends I follow have gone out and ran 7km, I’ll go and do 9km. It’s a great motivator and I like the training programmes you can get on them,” she told Runner’s World.

4. She Does Reformer Pilates

“I do reformer pilates,” Danni told Daily Star UK. “I’m a bit of a fitness freak from Monday to Friday and then I party at the weekend.“I’m good at keeping on it Monday to Friday. I’m pretty health conscious.” Should you do Pilates? The Mayo Clinic confirms that there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

5. She Also Does Yoga

“I try to do a lot of Yoga as well. I find it helps space doing exercise,” Danni added to Daily Star UK. “It makes you feel good as well as put your head in the right place too.” There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

6. Here Is Her New Workout Routine

Strength training is also part of her routine. Here are the exercises she does in her latest video:

1. Sumo deadlifts
2. Barbell rows
3. Front raises with a plate
4. Chest press on the ground
5. Gorilla kettlebell rows
6. Skierg cardio
7. Burpees
8. Shoulder taps