Pampita Shares Swimsuit Photos Looking "Wow"
Pampita is heating up social media in a red hot swimsuit. In a new post, the Argentine model and television host flaunts her amazing figure in a fiery bathing suit, throwing her fans into a frenzy. "You look savage, gorgeous!!!" commented one. "Mi amor," added another. How does the star, 45, manage to look half her age? Celebwell rounded up her top health and fitness habits.
Pampita is all about self-love, acceptance, and embracing her age. "I look pretty, with some wrinkles but wiser. Today I accept myself as I am," she said, according to Infobabe.
Pampita's manager, Gastón Stati, revealed that his star client is incredibly healthy and disciplined, especially when it comes to her diet. He claims that she rarely drinks alcohol and has never used drugs or smoked cigarettes. She also stays away from restrictive diets. She does have a few weaknesses, however: Pasta and dulce de leche ice cream.
Pampita prioritizes exercise, but makes sure to stick to workouts that she actually likes. "The only way to last over time is to do what you like," she says. Part of her plan? A whopping 200 ab exercises per day! Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
Pamita attends dance classes twice a week, doing reggaeton, Brazilian music and cumbia, "to burn calories and work her legs," says her teacher. Dancing helps build strength, promotes flexibility, aids in weight loss, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers.
Pampita also makes sure to hydrate. She told Big Bang that she drinks two to three liters of water per day. "It's fed conscientiously, in measured doses," she explained. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.