Paris Hilton in String Bikini is "Out of office for Brat Girl Summer"
Paris Hilton is enjoying her Brat Girl Summer – in her swimsuit. In a new social media post the socialite shows off her flawless figure in a yellow bikini while out boating. "Out of office for Brat Girl Summer 💚⚓️✨," she captioned the series of snaps, adding the hashtag #SlivingMom 💫. "She's an icon 🖤" commented Demi Lovato. "Nothing makes me happier than you on vacation!🔥" added another follower. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Sleep
Paris starts her approach to health by getting enough rest.. "Sleep is so important," she told Well+Good. "I notice such a huge difference from when I used to have nightmares and not get sleep, because it would affect my entire day and I would be exhausted and not in a good mood. When I do get [good] sleep, I feel awake and energized and happy and in a way better mood." She added to Wall Street Journal that she needs "eight to 10 hours to feel really great the next day." What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.
Fueling Up with Healthy Food
Paris fuels up with breakfast first thing in the morning. "I love cooking breakfast. It's one of my favorite meals," she told Wall Street Journal. "One of my favorite things to cook is banana French toast, so that with fresh-squeezed orange juice and Rice Krispies or Lucky Charms. It's my favorite breakfast."
Supplements
Paris also takes supplements. "I like taking vitamin A, E and B, and biotin," she told the Wall Street Journal.
Reading
Self-care is key, says Paris. She told Us that "reading books," is one of her go-to activities to wind down. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.
Outdoor Exercise
Paris, who has "never been a gym person," opts for outdoor exercise. "My workout used to be just dancing, from being a deejay and having to go out at night and go to music festivals and things like that. But obviously with the world being shut down, it's different. So I like to do things that are fun, just being outdoors; I take my dogs for walks. I love going on hikes, playing tennis, going swimming, surfing, horseback riding, really just getting outside. Or shopping. That's my favorite workout," she told WSJ.
