Paris Hilton is taking a walk down (swimsuit) memory lane. In a new social media post, the heiress wishes her old friend, Kim Kardashian, a happy birthday by sharing an iconic photo of the two in Australia. In it, Paris is wearing a rainbow hued Louis Vuitton bathing suit. “Happy Birthday @KimKardashian! 🎈🎂👸🏻💗 So many fun memories together! Look forward to making more🥰 Sending you lots of love on your special day! Hope all your birthday wishes and dreams come true!✨ Keep Sliving!🔥Love you,” she captioned the series of Instagram snaps. How does the mother-of-one keep herself in shape? Celebwell rounded up her top health habits.
1. Beauty Sleep
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"Sleep is so important,” Paris told Well+Good. “I notice such a huge difference from when I used to have nightmares and not get sleep, because it would affect my entire day and I would be exhausted and not in a good mood. When I do get [good] sleep, I feel awake and energized and happy and in a way better mood.” She told the Wall Street Journal that she used to suffer from “very bad insomnia” but that after “healing” her nightmares ended. “For sleep, I probably need eight to 10 hours to feel really great the next day. My hours have changed so much; I used to be up so late at night and traveling 250 days out of the year and deejaying very late-night sets, so I used to wake up a lot later,” she said.
2. A Big Breakfast
Paris fuels up in the morning with a big breakfast. “I get up around 7 a.m., it’s the first day of the week, so I like to be on top of everything since I have so much to do. The first thing I do when I wake up is play with my puppies…. Then I’ll go down to the kitchen and make breakfast for my puppies and myself,” she told the Wall Street Journal. “I love cooking breakfast. It’s one of my favorite meals. One of my favorite things to cook is banana French toast, so that with fresh-squeezed orange juice and Rice Krispies or Lucky Charms. It’s my favorite breakfast.”
3. Supplements
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Paris takes her vitamins. “I like taking vitamin A, E and B, and biotin,” she told the Wall Street Journal.
4. Outdoor Exercise
Paris prefers outdoor exercise. “I’ve never been a gym person,” Paris revealed to the Wall Street Journal. “My workout used to be just dancing, from being a deejay and having to go out at night and go to music festivals and things like that. But obviously with the world being shut down, it’s different. So I like to do things that are fun, just being outdoors; I take my dogs for walks. I love going on hikes, playing tennis, going swimming, surfing, horseback riding, really just getting outside. Or shopping. That’s my favorite workout.”
5. Self-Care
Paris also takes time for self-care.“I don’t really have a lot of downtime, but [when I do], I wanna spend all of it with my family. Taking Phoenix to the park and just hanging out with him at the house, the puppies and my husband. I love sitting with them and playing games and reading books. My sister always says you don’t want to miss those moments. All my free time, I’m doing that. And then also my music and my art. I love to paint and cook and just be with my husband and my baby boy,” she told Us.