Paris Hilton enjoyed a tropical winter break in Hawaii – heating up the islands with her fantastic body. “Sliving the Dream at the @GrandWailea 🏝️✨⛱️ I feel so ready to take on everything that 2025 brings after the most perfect & relaxing week by the beach with my family! 🥹💖,” she captioned a series of snaps. She shows her famous figure in a heart bikini top in the photos. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Exercise Alternatives
Paris claims she spends no time in the gym. “I’m so busy I don’t have time to work out so I use my Balancer Pro Lymphatic Suit and Cryotherapy chamber. During my facials I also use my NeurotriS Face and Body Toner,” she told Vogue.
Her Favorite Foods
“Health and wellness is very important to me,” Hilton told Vogue. Her typical breakfast? “French Toast, Frosted Flakes, and fresh squeezed orange juice,” she said. As for her favorite meal? “My ‘sliving’ lasagna is so good, I could eat it everyday!” She added. Fruit, french fries, rice crispy treats are also daily items on her menu, while she avoids “Anything spicy.”
Self-Care
Paris has a few self-care rituals. “I love getting massages and facials. I also love taking bubble baths with candles,” she told Vogue. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
Beauty Sleep
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She also prioritizes sleep. What are her pre-bed rituals? I take my Unwind & Restore R3SET supplements, listen to liquid mind on Spotify and turn my screen brightness down on my phone. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.
Skiing and Surfing
Paris is a fan of outdoor activities. She has one go-to for the snow and one for the surf. “I do love skiing and surfing when on vacation,” she said. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, and diabetes, the frequency of mental stress and the occurrence of memory deficits declines. According to the Australian government’s Better Health, surfing provides many health benefits, including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.
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