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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Patriots Cheerleader Emily Marshall Shares Swimsuit Pics From Punta Cana

She’s a cheerleader and a financial analyst.

FACT CHECKED BY Alberto Plaza
Emily.Marshall
Emily Marshall /Instagram
FACT CHECKED BY Alberto Plaza

New England Patriots cheerleader Emily Marshall enjoyed a fun-filled trip to Secrets Cap Cana Resort & Spa in Punta Cana, with fellow cheerleaders Taylor Yeley and Katie Suh. Marshall posted a photo of herself and Yeley posing in blue and teal bikinis, and another snap with Suh posing in a pink flora bikini. “Be casual on 3!!!” Marshall jokingly captioned the post. “Haha I love you,” Yeley commented. The dancer is not only an NFL cheerleader, she also has a day job—this is how she does it.


1. Love of Dance

Marshall says dancing is her favorite thing in the world. "We're called cheerleaders, but pretty much everyone has a dance background," she says. "I love watching football, but my passion for dance is definitely what made me want to join the team. It's just an extra bonus that I get to dance on the NFL field for my hometown team."

2. Financial Analyst

Financial,Data,Analyst,Female,Using,Kpi,Dashboard,On,LaptopShutterstock

Marshall is a financial analyst for TRC Companies. "I started out as a project coordinator in [TRC's] Boston office, and eventually one of the financial-analyst positions for the environmental sector became available, so now I am the analyst for three of our national practices,” she says. “Pretty much everyone on the [cheerleading] team either has a full-time job or is a full-time student.”

3. Hardcore Training Schedule

Marshall and her fellow dancers have an intense training regimen. "We practice two days a week throughout the summer and it's basically just rapid-fire learning material, so that [during football season] we don't have to spend too much time actually learning dances," she says. "The season really starts in mid-August or so with the pre-season games, and that is craziness… We pretty much have games every other week, throughout the beginning of September through the end of December, which maybe doesn't sound very hectic, but it felt very hectic, because the second you're done with one, you're preparing for the next.”

4. Pumpkin Season

A,Lot,Of,Mini,Pumpkin,At,Outdoor,Farmers,MarketShutterstock

Marshall loves cooking at home, especially baking pumpkin oatmeal and chocolate chip cookies. “If you try to eat heart healthy, then pumpkin is for you!” says Kaela Ketcham, RD, LDN. “Heart-healthy eating consists of choosing foods that are low in fat, salt and sugar, but high in fiber. You can check off the box on all those when it comes to pumpkin. Per half-cup serving, canned pumpkin has almost no fat, practically no salt and no added sugar. Say goodbye to guilt and hello to flavorful nutrition that is full of fiber.”

5. Dog Lover

Marshall is obsessed with her cute pups. Research shows pet owners enjoy specific benefits related to bonding with and caring for animals. “There is now a large amount of data confirming that pets are good for your psychological health and may increase, not only the quality of your life, but also your longevity,” says Stanley Coren PhD., DSc, FRSC. “The benefits are not just short term but last well beyond the time that the pet is in the room, and the positive effects build up over time.”

More For You

Emily.Marshall
Emily Marshall /Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

New England Patriots cheerleader Emily Marshall enjoyed a fun-filled trip to Secrets Cap Cana Resort & Spa in Punta Cana, with fellow cheerleaders Taylor Yeley and Katie Suh. Marshall posted a photo of herself and Yeley posing in blue and teal bikinis, and another snap with Suh posing in a pink flora bikini. “Be casual on 3!!!” Marshall jokingly captioned the post. “Haha I love you,” Yeley commented. The dancer is not only an NFL cheerleader, she also has a day job—this is how she does it.


1. Love of Dance

Marshall says dancing is her favorite thing in the world. "We're called cheerleaders, but pretty much everyone has a dance background," she says. "I love watching football, but my passion for dance is definitely what made me want to join the team. It's just an extra bonus that I get to dance on the NFL field for my hometown team."

2. Financial Analyst

Financial,Data,Analyst,Female,Using,Kpi,Dashboard,On,LaptopShutterstock

Marshall is a financial analyst for TRC Companies. "I started out as a project coordinator in [TRC's] Boston office, and eventually one of the financial-analyst positions for the environmental sector became available, so now I am the analyst for three of our national practices,” she says. “Pretty much everyone on the [cheerleading] team either has a full-time job or is a full-time student.”

3. Hardcore Training Schedule

Marshall and her fellow dancers have an intense training regimen. "We practice two days a week throughout the summer and it's basically just rapid-fire learning material, so that [during football season] we don't have to spend too much time actually learning dances," she says. "The season really starts in mid-August or so with the pre-season games, and that is craziness… We pretty much have games every other week, throughout the beginning of September through the end of December, which maybe doesn't sound very hectic, but it felt very hectic, because the second you're done with one, you're preparing for the next.”

4. Pumpkin Season

A,Lot,Of,Mini,Pumpkin,At,Outdoor,Farmers,MarketShutterstock

Marshall loves cooking at home, especially baking pumpkin oatmeal and chocolate chip cookies. “If you try to eat heart healthy, then pumpkin is for you!” says Kaela Ketcham, RD, LDN. “Heart-healthy eating consists of choosing foods that are low in fat, salt and sugar, but high in fiber. You can check off the box on all those when it comes to pumpkin. Per half-cup serving, canned pumpkin has almost no fat, practically no salt and no added sugar. Say goodbye to guilt and hello to flavorful nutrition that is full of fiber.”

5. Dog Lover

Marshall is obsessed with her cute pups. Research shows pet owners enjoy specific benefits related to bonding with and caring for animals. “There is now a large amount of data confirming that pets are good for your psychological health and may increase, not only the quality of your life, but also your longevity,” says Stanley Coren PhD., DSc, FRSC. “The benefits are not just short term but last well beyond the time that the pet is in the room, and the positive effects build up over time.”

Emily.Marshall.2
Emily Marshall/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Marshall is trying on her new costume! In a new social media post the New England Patriots cheerleader flaunts her amazing body in an ab-baring ensemble – tiny shorts and a crop top. “The way I never want to take this off ✨🌀🪩💚 @customdancecostumesbycaroline THANK U for the fit of my dreams!!” she captioned the Instagram post with her followers. “So spicy of u,” commented one. “The most gorgeous! 🩵” added another. How does the NFL cheerleader approach diet, fitness, and self care? Here is everything you need to know about her lifestyle habits.


1. Dancing

Emily has a background in dance. "We're called cheerleaders, but pretty much everyone has a dance background," she told Insider. "I love watching football, but my passion for dance is definitely what made me want to join the team. It's just an extra bonus that I get to dance on the NFL field for my hometown team," she told Business Insider.

2. Hiking

Emily loves taking hikes when she has free time. “Dogs on mountains just may be my new favorite aesthetic,” she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems

3. Walking the Dog

Emily spends a lot of time walking her beloved pooch. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. Swimming

During the summer and during vacations, Emily sneaks in a swim whenever she can. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. Intense Training

Emily trains hard for her cheerleading gig – even during the offseason. "We practice two days a week throughout the summer and it's basically just rapid-fire learning material, so that [during football season] we don't have to spend too much time actually learning dances," she told Insider. The season really starts in mid-August or so with the pre-season games, and that is craziness… We pretty much have games every other week, throughout the beginning of September through the end of December, which maybe doesn't sound very hectic, but it felt very hectic, because the second you're done with one, you're preparing for the next."

McKenna.Gehrke
McKenna Gehrke/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dallas Cowboys cheerleader McKenna Gehrke had the best trip to the Grand Luxxe At Vidanta Riviera Maya, calling the experience “unforgettable”. Gehrke and her fellow dancers posed together in blue bikinis on a sun lounger, with Gehrke also posting a picture of herself standing on a bridge in a brown bikini. “My fav Mexico moments 🩵🏝️🪅,” she captioned the post. “I haven’t stopped thinking about those tacos,” commented Cowboys cheerleader Camille Sturdivant. Want to train like an NFL cheerleader? Here’s how Gehrke does it.


1. Dance Background

Gehrke’s background in dance made her a shoo-in for the Cowboys cheer team. “I started dancing when I was two years old and have been technically trained in ballet, pointe, tap, jazz, contemporary, modern, musical theater, hip hop, and pom,” she says. “In high school, I made the nationally ranked Cherry Creek Varsity Pom Team as a freshman and danced for all four years, serving as captain my senior year. In college, I made the University of Arizona Pomline as an incoming freshman and spent the last four years performing on the sidelines, serving my junior year as Co-Captain and my senior year as Captain.”

2. Pilates Classes

Group,Of,People,Doing,The,Mermaid,Pilates,Exercise,Or,SideShutterstock

Gehrke’s favorite workout is Pilates, which is especially beneficial for dancers. “Fine-tuned as dancers are, when we’re at our peak, dancing at least six days a week, several hours a day, it’s grueling, and the repetitive motion puts stress on the same muscle groups again and again,” says trainer Judi Bar. “As human beings, we are creatures of habit,” Bar notes. “We walk a certain way, we take the stairs a certain way, we stand a certain way and we sit at our desk a certain way. So, our muscles get imbalanced because of overuse. What Pilates does is help to counteract that.”

3. Runs In the Family

Gehrke was inspired to become a cheerleader thanks to her mother. “My mom was an NFL Cheerleader, and I’ve always looked up to her; being able to hear about her experiences on the sidelines inspired me to pursue my dream of also becoming an NFL Cheerleader,” she says. “Being a DCC has been a lifelong dream, so I would have to say making this team is my biggest accomplishment!”

4. Coffee Lover

Glasses,Of,Coffee,Milk,On,Pink,Background.,Cold,Beverage,Tasty.Shutterstock

Gehrke’s energy booster of choice is any coffee which, as she says, she cannot live without. "I'm certainly familiar with a lot of research showing that coffee has a mildly beneficial effect in protecting against issues like stroke, diabetes and cardiovascular problems," says Steven K. Rothschild, MD. "Keep in mind that the research focuses on the benefits of black coffee, which we're still learning about. But we definitely know the harms associated with the fat and sugar you find in a lot of coffee drinks."

5. Her Perfect Day

Gehrke grew up in Colorado, so she prefers the beach over the mountains for a change of pace. “[A perfect day is] waking up in the Colorado mountains with a fresh cup of coffee, hiking with my friends or family, and ending the day eating some yummy food and listening to music with the people I love,” she says. “[I cannot live without] My family and coffee!”

Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

GettyImages-1193806675-crop
Michael Loccisano/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

eva-longoria-1thenessnyc/Instagram

In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”