Paty Cantú in Workout Gear Shares New "Look"

Paty Cantú is a very successful singer with a massive fan base. In May, she did a campaign with the brand Puma. She shared some highlights from a shoot on Instagram. Cantú wore a light pink and white sweatshirt and sweatpants. She captioned the post, “Find this look from @andreaenlinea and many more at @pumamexico.” How does she stay so fit? Read on to see 5 ways Paty Cantú stays in shape and the photos that prove they work.

1. She Works Out Regularly

Shutterstock

Cantú shared her workout secrets with Glamour. “I try to do at least 40 minutes of exercise every day that I can, it doesn't matter if I'm leaving work and I'm wearing makeup and then I have to shower again. And even if I do them at six in the morning, I try to give myself that space for my 40 minutes of functional exercises, which are a combination of strength, resistance and balance exercises.”

2. She Takes Care Of Her Hair

Cantú shared her hair care secrets with Glamour. “I always apply moisturizing treatments while I bathe and then I apply the ones that you have to leave on all day. I don't paint it, I did it, but I haven't done it in a long time. Also, I set it free! My hair is naturally Chinese so I leave it loose and natural so as not to do so many processes and subject it to many temperature changes.”

3. She Boxes

Cantú likes to box to stay in shape. She shared this video on Instagram of herself boxing at the gym. Cantú captioned the post, “Boxing Saturday! Practicing my compatriot's gloves...and yes, they stick harder! Hahaha #training #canelo #box”

4. She Does Pilates

Cantú likes to do Pilates to stay in shape. She shared this post on Instagram of herself doing different Pilates workouts on a ball. She captioned the post, “It's been like a year since I uploaded one of these but here you go! #WOD. This workout is 35/40 mins long. All it takes is a pilates ball! 1. Lizard - iron - peak 20 2. Puentes 15 3. Bicicleta 10 4. Alacranes 20 5. Chest press 20. 4 laps!”

5. She’s All About Women Empowerment

In an interview with Billboard, Cantú talked about the importance of female empowerment in the music industry. “I think that the world is listening right now. Many things have had to happen for this moment to come and we just need to not stop, and we’re not stopping. To me, it makes me feel so proud to see my friends, my fellow singers…so many women, we are telling the world how we see it in new music that we’re writing today because we’re not stopping on making new music.”

Bollywood star Disha Patani is showing fans and followers exactly how she uses the weight room at the gym to get her enviably strong and toned physique. Patani, 31, shared a video of herself wearing purple shorts and a cream hoodie, doing barbell squats (and making it look easy). “Leg day,” she captioned the post. “Inspirational,” a fan commented. Patani’s video is a great example of how important weights are for women—here’s how the actress eats, trains, and lives to be her fittest self.

1. Weight Training and Cardio

Disha Patani/Instagram

Patani works out with trainer Rajendra Dhole. “Disha by far is the most dedicated person you will meet when it comes to fitness. She trains every day for an hour. The only day she takes an off is a Sunday,” Dhole told Vogue India. “Disha does squats, deadlifts, military presses, shoulder presses, chest presses, bicep curls, tricep extensions, to boost muscle strength for her arms. Low reps with heavy weights builds muscle mass, as compared to doing more reps with lighter weights, which increases muscle endurance.”

2. Her Fittest Self

Patani mixes up her workouts so she doesn’t get bored, and she isn’t afraid of weights. “I work out every day and my routine usually involves cardio in the mornings, like dancing, kick boxing or gymnastics, and weight training in the evenings," Patani told Vogue India. “The general assumption is that women working out involves cardio, not weight training. But we all work out and do heavy weights; I come across so many girls in the gym training really hard. At the end of the day, it isn't about gender, but about working on your body and becoming your fittest self."

3. Personal Style

Patani’s style is all about what’s comfortable and unique. “I am not really into labels or brands, what’s important is how you style it,” she told Elle India. “I prefer simple and easy-to-wear clothes. To sum it up, my personal style is comfortable, sexy and sporty. I like things that are close to my heart. For instance, the evil eye bracelet I wear on my hand.”

4. Eggs Before Exercise

Shutterstock

Patani tries to get some protein in her before a workout. “I have fallen into this bad habit where I don't eat anything in the mornings before working out, because I feel very full while exercising if I do,” she told Vogue India. “But, it is definitely advisable to cram in a small meal before a workout, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer.”

5. Abs-olutely Fabulous

So how does Patani get those enviable abs? “There is no secret as such,” she told Vogue India. “It's all about an intensive ab workout and a strict diet. Maintaining abs is the most difficult thing as one day you have them and the next day they may disappear. So I strongly believe a rigorous workout and a healthy diet are the only ways to maintain abs.”